Paula Grainger and Karen Sullivan - Infuse - Octopus

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    • ISBN:9780600633976
    • Publication date:07 Apr 2016

Infuse

Herbal teas to cleanse, nourish and heal

By Paula Grainger and Karen Sullivan

  • Paperback
  • £12.99

Creative herbal blends for cleansing, rejuvenation, digestion, sleep, circulation, soothing the nervous system, calming the mind and much more.

Creative herbal blends for cleansing, rejuvenation, digestion, sleep, circulation, soothing the nervous system, calming the mind and much more.

Lost your zest for life? Feeling tired and sluggish? Need a health boost?

Reach for a soothing cup of herbal tea and harness the extraordinary power of nature's most potent healing ingredients. With more than 70 expertly formulated recipes for tasty, soothing, caffeine-free infusions, tea tips to help you get the most from your brew, and a comprehensive directory of herbal ingredients and their active properties and benefits, you can blend, brew and sip your way to wellbeing.

Biographical Notes

Paula Grainger is a well-known Medical Herbalist and member of the National Institute of Medical Herbalists with respected practices in Santa Cruz, California and her native England. She works with clients using herbs and nutrition to maximise wellness, as well as teaching natural and herbal lifestyle classes. She blogs on all things herbal at www.paulagrainger.com.

Karen Sullivan is a highly regarded journalist, qualified nutritionist and bestselling author of many health and nutrition books for adults and children, including Natural Healthcare for Children, Organic Living in 10 Simple Lessons and Vitamins and Minerals: An Illustrated Guide. She is a nutritional consultant to many high-profile authors and lectures widely on women's health issues.

  • Other details

  • ISBN: 9780600632832
  • Publication date: 07 Apr 2016
  • Page count: 144
  • Imprint: Hamlyn
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