Lesley Waters - Simply Dairy Free - Octopus

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds
Other Formats
  • Paperback
    More information
    • ISBN:9780600634546
    • Publication date:05 Jan 2017

Simply Dairy Free

Fresh & simple lactose-free recipes for healthy eating every day

By Lesley Waters

  • E-Book
  • £P.O.R.

Over 100 fresh and simple lactose-free recipes for healthy eating every day.

Millions of people are lactose intolerant - meaning they lack enough of the lactase enzyme to digest milk products properly. It is a common digestive problem that affects an estimated 9.5 million people in the UK alone. Others simply prefer to eliminate dairy as part of a "clean" diet.

So, what to eat? In Simply Dairy Free, Lesley Waters provides more than 100 fresh and simple lactose-free recipes for healthy eating every day. Recipes range from White Bean Creamy Hummus with Broad Bean Salad & Dukkah to Coconut Rice Pudding with Griddled Pineapple, with cheats and swaps along the way so that die-hard dairy lovers can enjoy favourite dishes they're missing.

Biographical Notes

Lesley Waters is a well-known cookery writer and TV chef, author of many books, former Head Tutor of Leiths, proud owner of Lesley Waters Cookery School in Dorset and well known for her regular television appearances on Ready Steady Cook, Great Food Live and This Morning. Lesley is also a qualified Fitness Instructor and mother of two.

Lesley first became interested in dairy free when her mother developed lactose intolerance. Originally a Londoner born and bred, Lesley was quickly charmed by the beauty of the West Dorset countryside and the superb quality of the fresh local produce available right on her doorstep. She likes to cook seasonal food whenever possible and her simple, modern dishes are easy to recreate with stunning results.

  • Other details

  • ISBN: 9780600634836
  • Publication date: 05 Jan 2017
  • Page count:
  • Imprint: Hamlyn
Mitchell Beazley

Louise Parker: The 6 Week Programme

Louise Parker
Authors:
Louise Parker

'Louise Parker's programmes have helped Oscar-nominated film stars, royals and other movers and shakers.' - Mail on Sunday'Louise Parker has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.' - Glamour'Louise Parker is one of the very few weight-loss experts worth the title. A genius method, an unbelievable client list and years of experience.' - Good Housekeeping'Quite simply the most intelligent weight-loss programme out there.' - Independent'Louise is the only one out there I trust' - Emma ThompsonThis book is for anyone truly wanting to change the way they live, reclaim their health and in doing so discover a body that's lean, strong and sustained with ease. It's about being the best version of yourself, being confident and happy in your skin and absolutely loving the way you live. I'm about to guide you through the first six weeks of a lifestyle overhaul, where you make yourself a priority and where your new habits will set you free.' - Louise Parker, bestselling author of The Louise Parker Method and Lean for Life: The CookbookLouise Parker's 6-Week Programme is a guided, motivational programme for transforming your body and enjoying the results for life. Week by week, you'll follow each of the four pillars of Louise's Method: eat beautifully, live well, think successfully and work out intelligently. You'll experience a complete mind-body reset and focus on acquiring the habits key to long-term success.

Ilex Press

Disney: The Simple Family Cookbook

Jean-François Mallet
Authors:
Jean-François Mallet
Mitchell Beazley

Whiskey America

Dominic Roskrow
Authors:
Dominic Roskrow

What can we expect from the best whiskey producers in America today? Whiskey America showcases some of the most exciting new styles of whiskey and why they are so special. With fascinating interviews with some of the leading characters in the recent distilling revolution, this absorbing book relates the stories of how successful lawyers, doctors and city slickers made the life-changing decision to turn their backs on conventional careers to pursue the 'good life' of making spirits in the most far-flung outreaches of America. And thank goodness they did, because this new generation of distillers not only customized conventional whiskey styles but also invented new ones never seen before. Whiskey America investigates how best to enjoy the new whiskies - in cocktails, with food, mixed or straight - and looks forward to where these exciting American spirits are going next.

Aster

Thinking on My Feet

Kate Humble
Authors:
Kate Humble
Kyle Books

Olives, Lemons and Za'atar: The Best Middle Eastern Home Cooking

Rawia Bishara, Jumana Bishara
Authors:
Rawia Bishara, Jumana Bishara

Tangy lemony tabbouleh, smoky, rich baba ghanouj, beautifully spiced lamb shank...the recipes in Olives, Lemons & Za'atar provide something irresistible for every occasion. These dishes represent the flavours of Rawia's Middle Eastern childhood with recipes copied faithfully from family cookbooks (her mother's most treasured harissa), and then developed with a creative flourish of her own. Her food is deeply personal and so she includes the classics but also the Mediterranean influences that come from summer holidays in Spain and living in Bay Ridge, the old Italian neighbourhood in Brooklyn. The result is a sensational cross-cultural mix and provides you with everything you need - pickles, yogurt, bread, mezze, salads, stews etc - to enjoy the best home cooking and share the most convivial Middle Eastern hospitality.

Kyle Books

#RecipeShorts: Delicious dishes in 140 characters

Andrea Stewart
Authors:
Andrea Stewart
Cassell

Today Programme Puzzle Book

***The puzzle book of 2018***The Today Programme Puzzle Book is perfect for fans of Bletchley Park Brainteasers and The GCHQ Puzzle Book. Which is the only letter of the alphabet not to appear in the name of any US state? Can YOU solve the Puzzle for Today?Tackle the conundrums that have been frustrating and confounding the nation, with the first official book from Radio 4's Today programme.The Today Programme Puzzle Book challenges you with over 280 cryptic, linguistic & numerical brainteasers designed by the greatest puzzles masters around the world from Mensa, UK Mathematics Trust, University of Cambridge, University of Oxford, Japanese puzzle masters & many more.Chapters include:Common-sense ConundrumsFlags, Capitals & NationsMaths & LanguageFurther MathsNew PuzzlesBBC Today Presenters' PuzzlesCelebrity SettersChristmas CrackersSo, challenge your grey matter and hone your reasoning and logic skills with the brainteasers that manage to get the nation's synapses firing every morning. With a foreword by Sarah Sands, editor of the Today programme.Introductions to each chapter by Tom Feildon, the BBC Science Editor.[Answer: The letter Q]

Mitchell Beazley

The Almanac

Lia Leendertz
Authors:
Lia Leendertz
Mitchell Beazley

The Craft Beer Dictionary

Richard Croasdale
Authors:
Richard Croasdale

Get to grips with the craft beer revolution, with this stylish and in-depth guide to the many complex terms and techniques, equipment and varieties that go into creating the perfect beer.Hundreds of entries cover every aspect of the craft beer world, from ingredients, brewing and storing through to tasting notes for the many different styles of beer available today. Written by award-winning beer expert Richard Croasdale and with stunning illustrations throughout, The Craft Beer Dictionary is an essential guide for the craft beer drinker.

Kyle Books

Flipping Good

Sudi Pigott
Authors:
Sudi Pigott
Kyle Books

Healthy Eating to Reduce The Risk of Dementia

Margaret Rayman, Katie Sharpe
Authors:
Margaret Rayman, Katie Sharpe

Dementia affects nearly 36 million people worldwide, with 7.7 million new cases every year, and has a dramatic impact on sufferers and their families. There is evidence, however, that a healthy lifestyle and diet, especially in mid-life, can help to reduce the risk of developing dementia. In this much-needed book, Margaret Rayman and her team of nutritional experts give clear and effective guidelines on how to adapt your diet and lifestyle to help protect you against this condition. In addition to general dietary advice, it includes 100 delicious and easy-to-follow recipes, all of which are based on two years of careful research. The detailed introduction summarises the team's findings and explains, in a clear and concise manner, what foods, food components and nutrients can help to protect the brain and keep it functioning to its best capacity. The introduction is followed by a tempting collection of recipes, such as Blueberry and Wheatgerm Pancakes for breakfast, Warm Chicken and Grapefruit Salad for lunch, and Baked Trout with White Wine and Fennel for dinner, with a tempting Chocolate Orange Mousse or a bright and zingy Cranberry Sorbet for dessert. The fantastic health benefits of these dishes are sure to make them a welcome addition at any stage of life.

Kyle Books

Comfort: food to soothe the soul

John Whaite
Authors:
John Whaite
Kyle Books

The Paleo Diet: Food your body is designed to eat

Daniel Green, GREEN, DANIEL
Authors:
Daniel Green, GREEN, DANIEL
Mitchell Beazley

The Scandi Sense Diet

Suzy Wengel
Authors:
Suzy Wengel
Aster

The Unexpected Joy of Being Sober

Catherine Gray
Authors:
Catherine Gray

THE SUNDAY TIMES BESTSELLER 'Fascinating' - Bryony Gordon 'Not remotely preachy' - The Times 'Jaunty, shrewd and convincing' - Sunday Telegraph 'Admirably honest, light, bubbly and remarkably rarely annoying.' - Alice O'Keeffe, Guardian 'Truthful, modern and real' - Stylist 'Brave, witty and brilliantly written' - Marie Claire Ever sworn off alcohol for a month and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us. 64% of Brits want to drink less.Catherine Gray was stuck in a hellish whirligig of Drink, Make horrible decisions, Hangover, Repeat. She had her fair share of 'drunk tank' jail cells and topless-in-a-hot-tub misadventures.But this book goes beyond the binges and blackouts to deep-dive into uncharted territory: What happens after you quit drinking? This gripping, heart-breaking and witty book takes us down the rabbit-hole of an alternative reality. A life with zero hangovers, through sober weddings, sex, Christmases and breakups. In The Unexpected Joy of Being Sober, Catherine Gray shines a light on society's drink-pushing and talks to top neuroscientists and psychologists about why we drink, delving into the science behind what it does to our brains and bodies.Much more than a tale from the netherworld of addicted drinking, this book is about the escape, and why a sober life can be more intoxicating than you ever imagined. Whether you're a hopelessly devoted drinker, merely sober-curious, or you've already ditched the drink, you will love this book. 'Haunting, admirable and enlightening' - The Pool 'A riveting, raw, yet humorous memoir with actionable advice. A truly unique blend of storytelling and science that holds a universe of hope.' - Annie Grace, author of This Naked Mind 'Like listening to your best friend teach you to be sober. Lighthearted but serious, it's packed with ideas, tools, tips and, most importantly, reasons for living a sober life. This book is excellent.'- Eric Zimmer, host of podcast The One You Feed 'Gray's fizzy writing succeeds in making this potentially boring-as-hell subject both engaging and highly seductive' - The Bookseller 'Catherine Gray is an exceptional writer. Her exquisitely crafted thoughts on the joys of being sober are not only deeply honest and pragmatic, but she manages to infuse tons of humor. This is a delightful, informative, and compelling read for all those who are sober or seeking sobriety.' - Sasha Tozzi, Huffington Post columnist 'Catherine's writing style and voice captivate me. She has a way of translating her story into an experience I don't want to end. I want to drink every drop she produces.' - Holly Whitaker, founder of Hip Sobriety School and co-presenter of Home podcast 'This book is great. A balanced, informative and entertaining mélange of memoir, sociology and psychology. I identified very strongly with huge sections of it.' - Jon Stewart, guitarist of Sleeper and Leaving AA, Staying Sober blogger > 'Sober is too often equated with "sombre" in our culture. Gray's book turns that idea on its head. Her experience of sobriety is joyful and life-affirming. A must-read for anyone who has a nagging suspicion that alcohol may be taking away more than it's giving.' - Hilda Burke, psychotherapist and couples counsellor 'Catherine Gray really captures the FUN we can have in sobriety. This book challenges the status quo; sobriet sounds as liberating as taking a trip to the jungle. Fun and inspirational. What an important book for our time! A joy to read.' - Samantha Moyo, founder of Morning Gloryville 'If you want to hit refresh on life, you need this book. Consider The Unexpected Joy of Being Sober your healthy new addiction.' - Kate Faithfull-Williams, former health editor of Grazia, co-author of The Feelgood Plan and Hey, Where Did My Day Go? blogger 'This book is a gamechanger. Everyone deserves to have Catherine hold their hand as they navigate the new world of not drinking - whether exploring alcohol-free periods or going for full-on sobriety - and this book enables just that. Wise, funny & so relatable.' - Laurie, Girl & Tonic blogger 'Catherine Gray manages to achieve what so many have struggled to do before her; bring the undeniable joys of a sober lifestyle to light in a non-preachy, honest and accessible way. I am very excited that her words have come into the world at a time that calls for so many of us to wake up and live more consciously. My heart is bursting at the thought of how many lives this book will go on to positively and profoundly affect.'- Joanne Bradford, co-author of The Inner Fix and founder of Motherheart

Ilex Press

Even More Star Wars Crochet Pack

Lucy Collin
Authors:
Lucy Collin
Hamlyn

Giles The Collection 2018

A perfect gift guaranteed to make dads and granddads chuckle on Christmas morning, this official Giles book, with a foreword by Bill Turnbull, is a great addition to the classic Giles collection. Iconic, irreverent, and a perennial best-seller, Giles is back with a brand-new collection of cartoons examining the quirks and idiosyncrasies of British holidays, from Christmas to Easter, through New Year, Hallowe'en and many more. With evergreen messages that are as relevant today as they were when they were first published, this is an often perceptive and always hilarious look at the British attitude to festivities. With 150 cartoons taken from the Express archives, this is bound to be a festive nostalgia trip for any Giles fan.

Kyle Books

Paleo Monday to Friday

Daniel Green
Authors:
Daniel Green
Kyle Books

Royal Marsden Cancer Cookbook: Nutritious recipes for during and after cancer treatment, to share with friends and family

Clare Shaw PhD RD
Authors:
Clare Shaw PhD RD
Kyle Books

Greedy Girl's Diet Second Helpings!

Nadia Sawalha
Authors:
Nadia Sawalha

We've all been there: you start a diet with the best of intentions, but, after a busy day at work or a nightmare journey home, the thought of spending an age chopping vegetables for a salad or gloomily sipping a flavourless soup is just too much. Before you know it, you're reaching for the frozen pizza or dialling the number of your favourite takeaway. That's where Nadia comes in. In Greedy Girl's Diet, she proved that healthy food doesn't have to be dull and that you can still have treats without overindulging. Now she's back, with a host of family-friendly, healthy and nutritious recipes (including her famous desserts!) that can be prepared and on the table in no time. Greedy Girl's Diet: Second Helpings is full of delicious, diet-friendly dishes, with one chapter specialising in ten-minute meals, another for half-hour dinners - perfect for a weeknight - and a whole host of lunchbox suggestions. There's a section on guilt-free 'junk' food, a guide to making takeaway-style dishes without the calories, and even an emergency three-day detox for when you just have to fit into that dress.