Anne Deans - Your New Pregnancy Bible - Octopus

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Other Formats
  • Hardback
    More information
    • ISBN:9780600631408
    • Publication date:04 May 2015
  • Hardback
    More information
    • ISBN:9780600635130
    • Publication date:08 Feb 2018

Your New Pregnancy Bible

The Experts' Guide to Pregnancy and Early Parenthood

By Anne Deans

  • E-Book
  • £P.O.R.

The bestselling illustrated pregnancy guide, now revised and updated.

Recognised by women and their caregivers as simply the best pregnancy guide available, this latest edition of Your Pregnancy Bible has been updated to take account of recent changes in antenatal and newborn care.

Given a fresh design, it still contains special fold-out sections on each of the trimesters and the birth process; week-by-week images of the developing baby; in-depth chapters dealing with all aspects of antenatal care, labour preparation, delivery experiences and care of the newborn; comprehensive reference sections on medical treatments and procedures in both pregnancy and the postnatal period and an extensive glossary of ante- and neonatal terminology.

Written by a team of eminent specialists under the direction of a leading UK obstetrician, Your New Pregnancy Bible is filled with everything prospective parents need to know about creating the optimum environment for a developing baby and safeguarding the health and wellbeing of the mother.

  • Other details

  • ISBN: 9780600635437
  • Publication date: 08 Feb 2018
  • Page count:
  • Imprint: Hamlyn
Mitchell Beazley

Louise Parker: The 6 Week Programme

Louise Parker
Authors:
Louise Parker

'Louise Parker's programmes have helped Oscar-nominated film stars, royals and other movers and shakers.' - Mail on Sunday'Louise Parker has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.' - Glamour'Louise Parker is one of the very few weight-loss experts worth the title. A genius method, an unbelievable client list and years of experience.' - Good Housekeeping'Quite simply the most intelligent weight-loss programme out there.' - Independent'Louise is the only one out there I trust' - Emma ThompsonThis book is for anyone truly wanting to change the way they live, reclaim their health and in doing so discover a body that's lean, strong and sustained with ease. It's about being the best version of yourself, being confident and happy in your skin and absolutely loving the way you live. I'm about to guide you through the first six weeks of a lifestyle overhaul, where you make yourself a priority and where your new habits will set you free.' - Louise Parker, bestselling author of The Louise Parker Method and Lean for Life: The CookbookLouise Parker's 6-Week Programme is a guided, motivational programme for transforming your body and enjoying the results for life. Week by week, you'll follow each of the four pillars of Louise's Method: eat beautifully, live well, think successfully and work out intelligently. You'll experience a complete mind-body reset and focus on acquiring the habits key to long-term success.

Kyle Books

Mindfulness for Children

Uz Afzal
Authors:
Uz Afzal

This inspirational and timely guide is about how mindfulness helps children, why it's becoming more popular and how to do it. It combines practical exercises that children can complete alongside their parents/carers with a fun and engaging commentary on the theory and science behind the practice. Uz takes you through the day, from waking, eating, learning and appreciating to sleeping, including exercises for how to cope with exams, how to deal with the screen culture and what mindfulness practises you can do in holiday time. Together, this gives the reader an enjoyable and accessible path into the practice of mindfulness for children. Many schools are not able to include mindfulness in their curricula and educators and parents alike are eager to have more guidance on how to support children. This current era of rising levels of child mental health, with the pressures in schools as well as the increasingly fast-paced, digitized and image-obsessed world is having a really negative effect. Mindfulness for Children is a positive and practical tool that will give children the skills to manage their feelings, increase their confidence and concentration levels as well as aiding their transition to secondary school. And it can help parents and caregivers, too, by promoting happiness and relieving stress.

Cassell

Politics Hacks

Julian Flanders
Authors:
Julian Flanders

Understanding the history and significance of today's political climate can be confusing and daunting. Politics Hacks is here to give you quick definitions and background on 100 key political theories from the last 1,000 years.Each idea is broken down into three stages:1/ The helicopter view, which gives you an introduction to the idea, and some context around it. 2/ The shortcut, which gives you the core elements of the theory, along with a range of examples that everyone can understand. 3/ The hack, which is a one-liner designed to stick in your memory and give you an instant grasp of the concept.Whether you quickly want to get to grips with globalization, understand the Electoral College, or understand post-truth politics, this book is the perfect way to speedy enlightenment.

Cassell

Philosophy Hacks

Robert Arp, Martin Cohen
Authors:
Robert Arp, Martin Cohen

Discover the simple way to understand and remember the most groundbreaking concepts in 3,000 years of philosophical thought. Each idea is broken down into three stages: 1/ The helicopter view, which gives you an introduction to the idea, and some context around it. 2/ The shortcut, which gives you the core elements of the theory, along with a range of examples that everyone can understand. 3/ The hack, which is a one-liner designed to stick in your memory and give you an instant grasp of the concept.From Pascal's Wager to Kant's categorical imperative, and from Camus's Existential Nihilism to Arendt's Banality of Evil, there are 100 concepts explained. The perfect introduction to philosophy, this is a great new way to learn about the most important philosophical ideas and concepts in a way that makes them easy to recall even months after reading the book.

Ilex Press

Why You Like This Photo

Brian Dilg
Authors:
Brian Dilg
Mitchell Beazley

Whiskey America

Dominic Roskrow
Authors:
Dominic Roskrow
Ilex Press

Rick and Morty: The World According to Rick

Rick Sanchez, Matt Carson
Authors:
Rick Sanchez, Matt Carson

As the most intelligent being in the multiverse, I've got a lot of knowledge to drop. Check out this collection of my words of wisdom. If you 're smart, you 'll pay attention - Rick SanchezEach season Rick and his grandson Morty embark on thrilling domestic and intergalactic adventures, all for the benefit of science (and Rick's inflated ego). But what makes the depraved genius tick? Now Rick is eager to impart his unique (and sometimes disturbing) take on life, love, and everything in-between for the benefit of aspiring mad scientists everywhere. Giving a unique insight into a deranged mind, The World According to Rick is a collection of Rick's most meaningful (and meaningless) sayings, monologues, and quotes, complete with a personal introduction by the mad man himself. Isotope 322. This stuff's so powerful, Morty, it makes Isotope 465 look like Isotope 317 - Rick on ScienceThere's pros and cons to every alternate timeline. Fun facts about this one: It's got giant telepathic spiders, eleven nine-elevens, and the best ice cream in the multiverse! - Rick on Interdimensional Time TravelOut of the frying pan, dot dot dot, huh, Morty? - Rick on AdventureWhen a Rick is with a Morty, the genius waves get cancelled out by the, uh, Morty waves - Rick on MortyA truly distinctive volume, this collectible is sure to become a cult favorite like the show that inspired it, and an invaluable reference for Rick's millions of fans.

Aster

Thinking on My Feet

Kate Humble
Authors:
Kate Humble

'An enticing read that makes every walk Humble describes an adventure' - Ranulph Fiennes'A beautiful and magnificent book. A paean to a simple act. I defy you to read this book and not be inspired to walk, march or hike - and as a result live a better life more connected with nature and the world around you.' - Simon Reeve'A lovely book, fast-flowing yet at every turn giving the reader pause for thought. Kate Humble makes a delightful companion, her words full of sunshine and the raw pleasure she radiates as she encounters life in its many unexpected forms.' - Benedict Allen'I've discovered that going for a daily walk has become as essential to me feeling good for the rest of the day as that first cup of tea. But I would argue that all I am doing is responding to a natural need we all have. Humans have always been migrants, the physiological urge to be nomadic is deep-rooted in all of us and perhaps because of that our brains are stimulated by walking. I solve all sorts of problems, formulate ideas, work things out to that gentle rhythm of self-propelled movement.' - Kate HumbleThinking on My Feet tells the story of Kate's walking year - shining a light on the benefits of this simple activity. Kate's inspiring narrative not only records her walks (and runs) throughout a single year, but also charts her feelings and impressions throughout - capturing the perspectives that only a journey on foot allows - and shares the outcomes: a problem solved, a mood lifted, an idea or opportunity borne. As she explores the reasons why we walk, whether for creative energy, challenge and pleasure, or therapeutic benefits, Kate's reflections and insights will encourage, motivate and spur readers into action.Also featured are Kate's walks with others who have discovered the magical, soothing effect of putting one foot in front of the other - the artist who walks to find inspiration for his next painting; the man who takes people battling with addiction to climb mountains; the woman who walked every footpath in Wales (3,700 miles) when she discovered she had cancer.This book will inspire you to change your perspective by applying walking to your daily endeavours.

Ilex Press

Star Wars Felties

Aimee Ray
Authors:
Aimee Ray

The kit includes an illustrated instruction book with easy-to-follow steps for 10 projects (as well as techniques for basic embroidery stitches), die-cut templates and all the materials you need to make adorable felt versions of Luke Skywalker, Princess Leia Organa, Han Solo, Wicket the Ewok, Yoda, Chewbacca, Darth Vader, C-3PO, R2-D2, and Boba Fett.Inside you'll find:48-page instruction bookDie-cut templates for 10 projects11 sheets of feltEmbroidery needle9 colours of embroidery threadStuffing

Ilex Press

Disney Frozen Crochet

Kati Gálusz
Authors:
Kati Gálusz
Mitchell Beazley

The Almanac

Lia Leendertz
Authors:
Lia Leendertz

THE ORIGINAL & BESTSELLING ALMANAC 'I love this gem of a book' - Cerys Matthews The Almanac: A Seasonal Guide to 2019 reinvents the tradition of the rural almanac for a new audience. It gives you the tools and inspiration you need to celebrate, mark and appreciate each month of the year in your own particular way. Divided into the 12 months, a set of tables each month gives it the feel and weight of a traditional almanac, providing practical information that gives access to the outdoors and the seasons, perfect for expeditions, meteor-spotting nights and beach holidays. There are also features on each month's unique nature, such as the meteor shower of the month, beehive behaviour, folklore and stories, seasonal recipes and charts tracking moon phases and tides. Why not try identifying trees by their bare buds in January; Enjoy Buttermilk scones with orangle blossom & honey butter in June; Discover the Chinese New Year story of 'The great race' in February.You will find yourself referring to the almanac all year long, revisiting it again and again, and looking forward to the next edition as the year draws to a close.Praise for The Almanac: A Seasonal Guide to 2018:'The perfect companion to the seasons' - India Knight'A richly layered book of events, celebrations and everyday information that together create a beautiful, fascinating resource . . . In the single month I've had my hands on it, the book has quietly "worked".' - Telegraph'Beautifully written, this pocket-sized guide is a labour of love and will remind you to appreciate little moments throughout the year.' - Gardens Illustrated'Elegant . . . an ideal stocking filler.' - The English Garden

Mitchell Beazley

The Bourbon Bible

Eric Zandona
Authors:
Eric Zandona
Mitchell Beazley

The Craft Beer Dictionary

Richard Croasdale
Authors:
Richard Croasdale
Aster

The Matcha Cookbook

Aster
Authors:
Aster
Kyle Books

Paleo Monday to Friday

Daniel Green
Authors:
Daniel Green

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Kyle Books

Comfort: food to soothe the soul

John Whaite
Authors:
John Whaite

Comfort food is enjoying a renaissance as people start to shy away from exclusion diets and `clean eating' and embrace the balance of nourishing homemade meals. With the concept of hygge emphasising the importance of enjoying the sensual, warming things in life, cosy cooking has taken on a new life. John's collection of enticing recipes will have you cooking up a comforting feast in the kitchen. A champion of comfort food, John Whaite celebrates the simple pleasure of cooking and eating without feeling guilty. Chapters are divided by comfort cravings and include Something Crunchy; Something Spicy; Something Pillowy; Something Cheesy and, of course, Something Sweet. Recipes include Breakfast Ramen, Devil Curry, Crab & Sriracha Mac'n'Cheese, Lemon & Pea Barley Risotto, Peanut Butter Brownies and Cinnamon Knots.

Gaia

The Little Book of Gratitude

Dr Robert A Emmons PhD
Authors:
Dr Robert A Emmons PhD

Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives.Through easy practices, such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness.Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect.This beautiful book, written by Dr Robert A Emmons, Professor of Psychology at UC Davis, California, discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day.

Kyle Books

Skinny Soups

Kathryn Bruton
Authors:
Kathryn Bruton
Kyle Books

Healthy Eating to Reduce The Risk of Dementia

Margaret Rayman, Katie Sharpe
Authors:
Margaret Rayman, Katie Sharpe

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Kyle Books

The Paleo Diet: Food your body is designed to eat

Daniel Green, GREEN, DANIEL
Authors:
Daniel Green, GREEN, DANIEL