Vatcharin Bhumichitr - The Bikini Promise: Shape up for summer -100 deliciously healthy recipes - Octopus

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The Bikini Promise: Shape up for summer -100 deliciously healthy recipes

By Vatcharin Bhumichitr

  • Paperback
  • £14.99

Sally Bee's philosophy is all about what you should eat rather than what you shouldn't, and she sees weight loss simply as a side effect of a healthy approach to food. The Bikini Promise will feature one-pot wonders for the whole family, quick meals, salads and sides packed with vitamins and minerals, plus how to treat yourself without guilt.

Sally Bee's philosophy is all about what you should eat rather than what you shouldn't, and she sees weight loss simply as a side effect of a healthy approach to food. The Bikini Promise will feature one-pot wonders for the whole family, quick meals taking 10 minutes from start to finish, wonderful timesaving methods like making 3 meals from 1 base recipe, salads and sides packed with vitamins and minerals, plus how to treat yourself without guilt. Sally will also offer helpful hints and tips on how to keep motivated and change your approach to shopping, cooking and eating with the aim of a lifelong lifestyle change, as well as simple ideas to increase movement and show how simply changing the way you do 10 household tasks can make a vast difference to your weight-loss goal.

Biographical Notes

Sally Bee worked as an actress before stopping work to have her three children. In 2004, aged 36, she suffered 3 heart attacks, due to a rare heart condition. She attributes her survival to eating wholesome food, and she now helps others live a similarly healthy life. She is on ITV's Lorraine as well as being an ambassador for Heart Research UK.

  • Other details

  • ISBN: 9780857833112
  • Publication date: 28 May 2015
  • Page count: 192
  • Imprint: Kyle Books
The Bikini Promise by Sally Bee, as seen on ITV's Lorraine, will shape you up for the summer with 100 healthy recipes. In this book Sally says forget all the diets you've been on in the past and follow her on this journey that will change your approach to food forever.' — Aldo Zilli, Daily Express
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Alissa Timoshkina
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Alissa Timoshkina

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'All it takes to make bread is flour, water and salt. To make great bread, add a little Bertinet.' Pierre Koffmann'Richard never ceases to amaze me with his writing and effortless skills as a baker... whenever I am with him for a coffee, a bite to eat or teaching with him, I always come away with new knowledge... a bread genius.' Angela Hartnett'If you only have one book about how to make bread, this should really be it.' Nathan OutlawBread can be open and airy or compact and dense - it is all about the 'crumb' which characterises particular styles of loaf. In this inspiring new book, Richard Bertinet shares his hallmark straightforward approach to making bread through every step of the process, including the various techniques of fermenting, mixing and working - never 'kneading' - the dough. Richard shows you how to make everything from classic and rustic breads to sourdough using different flours and ferments. Learn how to bake a range of delicious sweet and savoury recipes from Cornbread with Manchego Cheese & Chorizo, Saffron & Seaweed Buns and Green Pea Flatbreads to Chocolate, Pistachio & Orange Loaf and Cinnamon Knots. There are also options for gluten-free breads and the best bakes to improve your gut-health by experimenting with different types of flour. Finally, Richard shares ideas for cooking with bread for delicious tartines ormouthwatering Brioche Ice Cream. With stunning step-by-step photography, simple advice and helpful techniques throughout, Crumb will inspire and fill everyone, whatever their experience, with the confidence to bake an excitingrepertoire of breads.

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Kyle Books

Seriously Good! Gluten Free Baking

Phil Vickery
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Phil Vickery

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Kyle Books

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