Vatcharin Bhumichitr - The Bikini Promise: Shape up for summer -100 deliciously healthy recipes - Octopus

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The Bikini Promise: Shape up for summer -100 deliciously healthy recipes

By Vatcharin Bhumichitr

  • Paperback
  • £14.99

Sally Bee's philosophy is all about what you should eat rather than what you shouldn't, and she sees weight loss simply as a side effect of a healthy approach to food. The Bikini Promise will feature one-pot wonders for the whole family, quick meals, salads and sides packed with vitamins and minerals, plus how to treat yourself without guilt.

Sally Bee's philosophy is all about what you should eat rather than what you shouldn't, and she sees weight loss simply as a side effect of a healthy approach to food. The Bikini Promise will feature one-pot wonders for the whole family, quick meals taking 10 minutes from start to finish, wonderful timesaving methods like making 3 meals from 1 base recipe, salads and sides packed with vitamins and minerals, plus how to treat yourself without guilt. Sally will also offer helpful hints and tips on how to keep motivated and change your approach to shopping, cooking and eating with the aim of a lifelong lifestyle change, as well as simple ideas to increase movement and show how simply changing the way you do 10 household tasks can make a vast difference to your weight-loss goal.

Biographical Notes

Sally Bee worked as an actress before stopping work to have her three children. In 2004, aged 36, she suffered 3 heart attacks, due to a rare heart condition. She attributes her survival to eating wholesome food, and she now helps others live a similarly healthy life. She is on ITV's Lorraine as well as being an ambassador for Heart Research UK.

  • Other details

  • ISBN: 9780857833112
  • Publication date: 28 May 2015
  • Page count: 192
  • Imprint: Kyle Books
The Bikini Promise by Sally Bee, as seen on ITV's Lorraine, will shape you up for the summer with 100 healthy recipes. In this book Sally says forget all the diets you've been on in the past and follow her on this journey that will change your approach to food forever.' — Aldo Zilli, Daily Express
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