Claire Rogers - The Goodness of Greens: 40 Incredible Nutrient-Packed Recipes - Octopus

The Goodness of Greens: 40 Incredible Nutrient-Packed Recipes

By Claire Rogers

  • Hardback
  • £9.99

Superfoods come and go. But greens - beans, peas, broccoli, cabbage, lettuce; rocket, watercress and spinach, not forgetting the all important kale, spinach's denser and more nutritious cousin - are here to stay. No longer regulated to the side of the plate, greens take centre stage now.

Superfoods come and go. But greens - beans, peas, broccoli, cabbage, lettuce; rocket, watercress and spinach, not forgetting the all important kale, spinach's denser and more nutritious cousin - are here to stay. No longer regulated to the side of the plate, greens take centre stage now. Part of The Goodness Of...series of healthy ingredient led cookery books, this book offers vibrant recipes packed full of goodness and explores the different textures and flavours provided by these nutrient-dense ingredients. From Pea Soup and Watercress, Sorrel & Wild Leek Broth to Kale Crisps, Spinach Tart and Kale and Quinoa with Walnut Labneh Balls, these delicious recipes will allow you to embrace your inner Popeye and get creative with your greens.

  • Other details

  • ISBN: 9780857833846
  • Publication date: 25 Aug 2016
  • Page count: 96
  • Imprint: Kyle Books
Aster

The Seaweed Cookbook

Aster
Authors:
Aster
Kyle Books

Skinny Pasta

Julia Azzarello
Authors:
Julia Azzarello
Aster

The Cacao Cookbook

Aster
Authors:
Aster
Conran

LEON Happy One-pot Cooking

Rebecca Seal, John Vincent
Authors:
Rebecca Seal, John Vincent

Leon, the home of naturally fast food, has created a collection of more than 100 fuss-free, full-of-flavour recipes for main course dishes that you can create with only one cooking pot, pan or baking tray.Whether you are looking for a simple mid-week supper, a quick weekend lunch or something posh (but easy) to serve to friends, this book has the answer. From one-pan pastas to warming tagines, fragrant tray-baked fish and veg to Asian-inspired stir-fries, Happy One-pot is all about the food and not the washing up.Includes recipes that are Naturally Fast, Fresh & Easy, Cosy & Warm, Posh, Low & Slow and Simple Suppers.

Kyle Books

Total Greek Yoghurt Cookbook: Over 120 fresh and healthy ideas for Greek yoghurt

Sophie Michell
Authors:
Sophie Michell
Kyle Books

Salt is Essential

Shaun Hill
Authors:
Shaun Hill
Kyle Books

Summer Berries & Autumn Fruits

Annie Rigg
Authors:
Annie Rigg
Kyle Books

Skinny Salads

Kathryn Bruton
Authors:
Kathryn Bruton
Kyle Books

Skinny Soups

Kathryn Bruton
Authors:
Kathryn Bruton
Aster

The Matcha Cookbook

Aster
Authors:
Aster
Kyle Books

The Meat Free Monday Cookbook

Paul McCartney, Stella McCartney, Mary McCartney, RIGG/MCCARTNEY
Authors:
Paul McCartney, Stella McCartney, Mary McCartney, RIGG/MCCARTNEY

In 2009, Paul, Stella and Mary McCartney launched the Meat Free Monday campaign as a simple and straightforward idea to show everyone the value of eating less meat - and to make it easier for us all to do so. The Meat Free Monday Cookbook is for everyone who shares the campaign's aims and consists of menus for each of the 52 weeks of the year - two main dishes, plus four other ideas for each meal of the day. Packed with recipes such as Spiced Pumpkin Pancakes, Roasted Halloumi Wrap, Pilau Rice with Cashews and Watermelon Granita, as well as vibrant spring soups, inventive summer salads, appetising autumn bakes and comforting winter stews, it includes contributions from Paul and Stella McCartney as well as from celebrity and chef supporters of the campaign such as Skye Gyngell, Giorgio Locatelli, Theo Randall, Yotam Ottolenghi, Bryn Williams, Kevin Spacey, Twiggy and Vivienne Westwood.

Kyle Books

The Healthy Hedonist: 40 Naughty but Nourishing Cocktails

Nicole Herft
Authors:
Nicole Herft

The Healthy Hedonist will introduce you to a new and innovative world of cocktail making, using fresh and exciting ingredients that will leave you with less of a hangover and more of a healthkick. This book is packed with nutritious twists on well known classics such as Kombucha Pimms Punch, Kale, Pine And Mint Daiquiri, G & Tea Heaven, Blueberry And Grape Sangria, Watermelon And Mint Mojito and Pomegranate Cosmo, as well as health boosting cocktails like Green Goddess Smoothie and Vitamin C Flu Buster, along with playful treats of Beetroot Sherbet, Apple Cider-Tini and Kale Cooler. Nicole also includes tips on how to make cocktails for big numbers and what to serve them with, so stylish entertaining is stress-free. These quirky and creative cocktails will transform the way you drink (and entertain), making sugary sweet, nutrient-free cocktails a thing of the past.

Kyle Books

The Goodness of Avocado

Lucy Jessop
Authors:
Lucy Jessop
Kyle Books

Paleo Monday to Friday

Daniel Green
Authors:
Daniel Green
Kyle Books

Royal Marsden Cancer Cookbook: Nutritious recipes for during and after cancer treatment, to share with friends and family

Clare Shaw PhD RD
Authors:
Clare Shaw PhD RD

The book is divided into three: a detailed section by Dr Clare Shaw on diet and cancer and the problems you may face during treatment (such as loss of appetite, nausea, sore mouth, change of taste); recipes to cook during treatment, which are nutritionally beneficial and wholesome enough to keep you strong even if you can't eat too much; and a section of recipes for after treatment aimed at keeping you healthy. These recipes are designed to serve smaller portions and two people as well as families, and there are lots of tips about budgeting, leftovers and freezing. Dr Shaw wants to emphasise that you don't have to cook 'special', separate meals for one, the rest of the family can eat in the same way, saving on time and stress as well as encouraging a healthier diet for all.

Kyle Books

The Goodness of Ginger & Turmeric

Emily Jonzen
Authors:
Emily Jonzen
Kyle Books

Tonics & Teas

Rachel De Thample, Rachel De Thample
Authors:
Rachel De Thample, Rachel De Thample
Kyle Books

Flipping Good

Sudi Pigott
Authors:
Sudi Pigott

Everyone loves pancakes and with Flipping Good! you can make them a regular occurrence, with no need to wait for pancake day. Sudi has taken inspiration from countries all over the world to create a dynamic and intriguing collection of recipes such as Ricotta pancakes with Banana and Honeycomb Orange Butter; Buttermilk and Spelt Pancake Stack with Poached Blackberries; Potato Latkes with Sumac Fried Egg; Galettes de Sarrasin with Leeks and Merguez sausage; Okonomiyaki with Shredded Cabbage, Prawns and Tamarind Sauce; Banh Xeo Rice Flour Pancakes with Prawns, Shitake and Mangetout; Russian Buckwheat Blini with Smoked Salmon; Fluffy Coconut Flour Pancakes with Apricots and Maple Syrup; Kaiserschmarren with Plum Compote. Organised into chapters on Breakfast & Brunch, Snacks, Main Meals, and Teatime & Desserts you're sure to find something for every occasion.

Kyle Books

Around the World in Salads

Katie Caldesi, Giancarlo Caldesi
Authors:
Katie Caldesi, Giancarlo Caldesi

Salads are fresh, healthy and delicious - and infinitely adaptable. Katie and Giancarlo show how salads are perfect for any time of day and occasion - Watermelon, Feta and Mint for a refreshing breakfast, meat, fish and vegetable-based mains for a complete meal plus recipes for starters and side salads where salad plays a supporting role. They even cover sweet salads such as Roast Black Fruit Salad or Raspberries and Redcurrants with Whipped Ricotta for a healthier alternative to an indulgent dessert. Featuring recipes from around the world you can enjoy Vietnamese Roasted Duck with Five-Spice Fruit Salad or a spicy Mexican Beef Salad, sample Mediterranean flavours with Courgette and Courgette Flower Carpaccio and Greek Lemon Chicken or savour Middle Eastern classics such as Fattoush and Tabbouleh. With a selection of essential dressings to compliment any salad this mouthwatering collection of inspirational recipes will ensure you'll never be stuck with a limp leaf of iceberg lettuce again.

Kyle Books

Healthy Eating to Reduce The Risk of Dementia

Margaret Rayman, Katie Sharpe
Authors:
Margaret Rayman, Katie Sharpe

Dementia affects nearly 36 million people worldwide, with 7.7 million new cases every year, and has a dramatic impact on sufferers and their families. There is evidence, however, that a healthy lifestyle and diet, especially in mid-life, can help to reduce the risk of developing dementia. In this much-needed book, Margaret Rayman and her team of nutritional experts give clear and effective guidelines on how to adapt your diet and lifestyle to help protect you against this condition. In addition to general dietary advice, it includes 100 delicious and easy-to-follow recipes, all of which are based on two years of careful research. The detailed introduction summarises the team's findings and explains, in a clear and concise manner, what foods, food components and nutrients can help to protect the brain and keep it functioning to its best capacity. The introduction is followed by a tempting collection of recipes, such as Blueberry and Wheatgerm Pancakes for breakfast, Warm Chicken and Grapefruit Salad for lunch, and Baked Trout with White Wine and Fennel for dinner, with a tempting Chocolate Orange Mousse or a bright and zingy Cranberry Sorbet for dessert. The fantastic health benefits of these dishes are sure to make them a welcome addition at any stage of life.