Sam Murphy and Sarah Connors - Running Well: Run Smarter, Run Faster, Avoid Injury and Enjoy it More - Octopus

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Running Well: Run Smarter, Run Faster, Avoid Injury and Enjoy it More

Running Well: Run Smarter, Run Faster, Avoid Injury and Enjoy it More

By Sam Murphy and Sarah Connors

  • Paperback
  • £15.99

  • Other details

  • ISBN: 9780857834201
  • Publication date: 16 Mar 2017
  • Page count: 184
  • Imprint: Kyle Books
Ilex Press

Creative Photo Hacks

Imogen Dyer, Mark Wilkinson
Authors:
Imogen Dyer, Mark Wilkinson

Do you ever find yourself walking along aisles full of camera equipment, fingers itching to claim the latest gadget but with your eyes always avoiding the price? It's no secret that photography equipment is expensive. Your dreams may seem bigger than your pockets, but what if you could get the amazing results of professional equipment without parting with your cash? That's what this book is all about. Learn how to cut, stick and glue your way to photography perfection with this collection of ingenious tricks that will transform your photos. Just don't tell the camera salesman.

Hamlyn

Pressure Cooking Every Day

Denise Smart
Authors:
Denise Smart

Featuring 80 fresh, easy-to-make modern recipes, such as Huevos rancheros, Lentil and cauliflower curry and Baked salted caramel cheese cake, Pressure Cooker Everyday gives this traditional way of cooking a new lease of life. Save time in the kitchen, cut costs and infuse your food with more intense flavours. Discover the potential of pressure cooking with this must-have cookbook.Six reasons to use a stovetop pressure cooker:1. Super quick - cooks three times faster than conventional cooking.2. Convenience - delicious meals, using just one pot. 3. Economical - ideal for cooking cheap ingredients from scratch.4. Durability - electric pressure cookers last years, but stovetop cookers last a lifetime.5. Versatility - they allow you to tweak recipes as you go along. You can also sear or sauté food before pressure cooking it, adding flavour, which electric cookers fail to achieve.6. More power - stovetop pressure cookers reach higher heat and pressure than electrical ones.

Kyle Books

Vegan Treats

Emma Hollingsworth
Authors:
Emma Hollingsworth

An irresistible selection of sweet vegan treats from hugely popular blogger Mrs Hollingsworth's. From peanut butter chocolate cheesecake to classic banoffee pie, each mouth-watering recipe is totally vegan, gluten-free, dairy-free and free from refined sugar.Easy to make, deliciously decadent and using natural, easily available ingredients, Emma Hollingsworth's amazing recipes will transform any plant-based diet. Satisfy every possible sweet tooth craving you could have while avoiding processed snacks and desserts.Chapters cover:· MY SIMPLE STAPLES· GRAB-AND-GO BARS AND BALLS· TRES EASY TRAYBAKES· DROOL-WORTHY COOKIES AND BISCUITS· NO-CHEESE RAW 'CHEESECAKES' AND SLICES· TANTALISING TARTS AND PIES· SERIOUSLY MOREISH CHOCOLATES AND CONFECTIONERY· FIRE UP THE OVEN CAKES AND LOAVES With recipes for easy everyday snacking, crowd-pleasing dinner party desserts as well as impressive special occasion cakes loaded with decorations, Vegan Treats covers every possible sweet recipe you could need or want.Gluten-free, dairy-free and free from refined sugar, as well as plenty of nut-free and raw options, Emma's recipes are sure to please everyone. From Peanut Butter Chocolate Cheesecake Slices and Chocolate Fudge Flapjacks, to classic Banoffee Pie and Carrot Cake, along with recipes for vegan milks, butters, icing and sauces, Emma has your plant-based baking covered with her usual fun and playful style.

Kyle Books

Clodagh's Suppers

Clodagh Mckenna
Authors:
Clodagh Mckenna
Kyle Books

Running Life

Kelly Holmes
Authors:
Kelly Holmes
Kyle Books

Phil Vickery's Essential Gluten Free

Phil Vickery
Authors:
Phil Vickery

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Mitchell Beazley

Louise Parker: The 6 Week Programme

Louise Parker
Authors:
Louise Parker

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Ilex Press

Smart Smart Home Handbook

Adam Juniper
Authors:
Adam Juniper
Hamlyn

How to Ride a Bike

Sir Chris Hoy
Authors:
Sir Chris Hoy

'Chris is someone I've always looked up to. A true role model.' - Geraint Thomas, 2018 Tour de France winnerAn invaluable manual for cyclists of all ages, experience and ability, which will help them achieve peak performance.Full of practical advice, this book includes information on: Strength conditioning to improve your performance Targeted training plans to focus on strengthening weaker areas Bike care & maintenance Riding different terrains & environments Road cycling skills & safety The book will also help you explore your five key abilities of cycling fitness, defined as the maximum effort you can maintain for the following periods of time: 6 seconds (max sprinting) 30-60 seconds (sub-max sprinting) 3-5 minutes (VO2 max) 1 hour (zone of transition) Several hours (long steady distance riding) This book is training toolbox to structure bespoke sessions to improve these five facets of performance. How to Ride a Bike also features diet and weight loss advice, the psychology of cycling, and stories and anecdotes from Sir Chris Hoy's Olympic track career.Full of helpful and inspiring advice for those getting on a bike for the first time in a while, along with plenty of tips and tricks for seasoned cyclists looking to take it up a notch, this is a book for beginners and pros alike.

Kyle Books

Cooking South of the Clouds

Georgina Freedman
Authors:
Georgina Freedman

From the famed Crossing the Bridge Noodles to dishes like spiced chicken grilled in banana leaves, Cooking South of the Clouds will introduce cooks to a side of Chinese cooking still relatively unknown outside of the country itself. China's Yunnan Province is the most geographically, biologically and ethnically diverse region in China.Stretching from the Himalayan plateau to the subtropics, the province is home to thousands of species of plants and animals as well as twenty-four of China's minority groups. As a result, Yunnan is one of the most culinary interesting and delicious places on earth, with a wide variety of cuisines and flavours all packed into one small province. Each chapter in the book covers a different area featuring its classic recipes such as Tibetan momo dumplings from the north, grilled chicken with chillies and fresh herbs and the famed 'crossing-the-bridge' noodles from the south, fried rice with ham, potatoes, and peas from the east and roasted eggplant salad with tomatoes and herbs from the west, near the Burmese border. Complete with profiles of local cooks, artisans and farmers, as well as breath-taking location photography, Cooking South of the Clouds takes you on an unforgettable journey through the land of Shangri-La and presents a whole new world of flavours.

Ilex Press

Wildlife Photography

Richard Bernabe
Authors:
Richard Bernabe

There is nothing quite so satisfying as capturing a stunning wildlife photograph; a good one will reflect practice, patience, careful equipment choice and dedication. Those challenges are perhaps why so many enthusiast photographers aspire to perfect their images in this area; to get their work recognised by the photographic community as well as record their experiences.This book reveals more world-class images with every turn. More than that, though, it takes a practical approach. It comprehensively introduces natural-history and wildlife photography techniques alongside truly useful tips about what gear you'll need (and what you can avoid) in your pursuit of perfection. It is illustrated by the author's professional work; his clients include National Geographic & Time amongst others.

Spruce

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Kyle Books

Gluten Free, Naturally

Caroline Byron
Authors:
Caroline Byron

After contracting Lyme Disease at the age of 10, Caroline Byron has battled with health problems for much of her life. While this didn't stop her forging a successful modelling career and retraining as a chef, Caroline became increasingly frustrated by these health issues. She decided to completely overhaul her diet and go gluten-free. The change in her health was astonishing.Since then, she has devoted her time to developing a range of delicious recipes that are all naturally free from gluten, showing that you can enjoy a wide range of foods without resorting to pre-packaged 'free-from' items. Her skills as a chef and genuine love of food have led her to create a balanced collection of dishes, where the focus is on flavour and enjoyment as well as health. Although she includes healthy broths and probiotic smoothies, Caroline also finds space for her much-loved Gluten-free Fried Chicken and Melting Mac and Cheese, as well as a wide variety of baking recipes.With a huge range of tempting dishes to choose from, you will never feel like you're missing out.

Kyle Books

Active

Holly Davidson
Authors:
Holly Davidson

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Kyle Books

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Maeve Madden
Authors:
Maeve Madden

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Aster

The PMA Method

Faisal Abdalla
Authors:
Faisal Abdalla
Mitchell Beazley

RHS Gardening School

Simon Akeroyd, Dr Ross Bayton
Authors:
Simon Akeroyd, Dr Ross Bayton

Keen amateur gardeners and aspiring professionals can learn from the expertise of the RHS with this handy guide.It doesn't matter if you're an old hand at gardening or just starting out, there are always things to discover and opportunities to improve, whether it's mastering a new technique or brushing up on your botany.RHS Gardening School is the perfect guide for gardeners who want to learn. Inside you'll find chapters on:Understanding plants Everyday garden care Problem solvingPlanting designGardening through the yearand much more. Hands-on guidance and step-by-step instructions explain topics such as pruning, pest and diseases, weed removal and caring for lawns. Expert gardeners explain the underlying principles in plain English, while clear diagrams and beautiful photographs inspire and inform.Become a better, smarter, more productive gardener with this complete guide to horticulture in one handy book.

Kyle Books

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Lynne Robinson, Carmela Trappa, Jenny Hawke
Authors:
Lynne Robinson, Carmela Trappa, Jenny Hawke
Kyle Books

The Pilates Bible

Lynne Robinson, Lisa Bradshaw
Authors:
Lynne Robinson, Lisa Bradshaw

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Kyle Books

Healthy Eating: The Prostate Care Cookbook

Margaret Rayman
Authors:
Margaret Rayman

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