Sam Murphy and Sarah Connors - Running Well: Run Smarter, Run Faster, Avoid Injury and Enjoy it More - Octopus

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Running Well: Run Smarter, Run Faster, Avoid Injury and Enjoy it More

By Sam Murphy and Sarah Connors

  • Paperback
  • £15.99

  • Other details

  • ISBN: 9780857834201
  • Publication date: 16 Mar 2017
  • Page count: 184
  • Imprint: Kyle Books
Kyle Books

Clodagh's Suppers

Clodagh Mckenna
Authors:
Clodagh Mckenna

As Clodagh says, 'My biggest passion is to host suppers at my house in London. Whether it's for friends, family or strangers, my heart fills with joy when I see everyone sat around my table enjoying my food. For me this is what cooking is all about; sharing a memorable moment together'. With Clodagh's expert advice and experience you too can create stunning suppers that take advantage of the best seasonal produce. Including the best ways to prepare, what to serve and her handy tips for finishing your meal in style the book covers:* Part 1 - how to create a well-balanced and delicious menu, writing your shopping lists and creating a beautiful table to set the scene* Part 2 - 120 recipes to take you through the year from Wild Garlic & Potato Soup to start a spring supper to autumnal comfort food like Roast Butternut Squash, Cashel Blue & Saffron Pappardelle and warming winter treats such as Marmalade Rice Pudding* Part 3 - ideas for easy nibbles to serve as soon as guests arrive, simple cocktails and even edible gifts to ensure everyone leaves with something to remember the evening by.

Aster

Secret Yoga Club

Gabrielle Hales
Authors:
Gabrielle Hales

Kyle Books

Skinny Pasta

Julia Azzarello
Authors:
Julia Azzarello

Although pasta is often on the 'avoid' list of a diet, this needn't be the case as it's the accompanying sauces and topping that pile on the calories, and the pounds. The recipes in Skinny Pasta prove otherwise - all are small on calories, but big on nourishing nutrients, full of flavour and decent portions.Featuring a mix of timeless classics and contemporary interpretations, the recipes focus on fresh, healthy and nutritious ingredients, plus many are vegan, vegetarian, gluten- and dairy-free. From fresh and flavourful Vermicelli with Cherry Tomatoes, Rocket & Feta, and Mafaldine with Romanesco Sauce, to tasty salads such as Greek Rotini and soups including Butter Bean, Chorizo & Spinach with Pappardelle, as well as many quick and easy mains like Orecchiette with Cime Di Rapa & Chilli as well as the ever popular Spaghetti Carbonara and Mac 'n' Cheese, there's a pasta dish for any occasion. And if you have a little more time on your hands then make your own basic pasta dough, gluten-free gnocchi, fresh pesto or marinara sauce, although all the recipes can be made with shop-bought pasta too. With nutritional info for every recipe, each dish is 500 or less calories per portion.

Mitchell Beazley

The Almanac 2019

Lia Leendertz
Authors:
Lia Leendertz
Kyle Books

Pilates for Life: How to improve strength, flexibility and health over 40

Lynne Robinson, Carmela Trappa, Jenny Hawke
Authors:
Lynne Robinson, Carmela Trappa, Jenny Hawke

Pilates for Life is the ideal guide to Pilates for anyone over 40. In addition to providing clear information and step-by-step instructions for a specially tailored workout, there are also sections on how specially developed exercises can help with a number of conditions. From gentle exercises suitable for recovering from a hip replacement to coping strategies for the symptoms of Parkinson's, this is in depth and carefully researched guide is essential reading. Written by two Pilates experts with a wealth of experience and in consultation with a chartered Physiotherapist, the exercises and tips in Pilates for Life can help to prevent or reduce the development of some issues and conditions associated with ageing. This book is full of inspiring guidance for anyone wanting to explore the benefits of Pilates.

Kyle Books

Cooking South of the Clouds

Georgina Freedman
Authors:
Georgina Freedman

Twenty-four of the country's minority groups call Yunnan home, each retaining their own traditions. Stretching from the Himalayan plateau down to the subtropics, Yunnan encompasses extremes from alpine meadows to rainforest. It is the most diverse region in China culturally, biologically, and meteorologically.On a culinary level, this means Yunnan is one of the most delicious places on earth. The region is famous for its mushrooms, hams, pickles, edible flowers, its use of potatoes, and its love of chillies and Sichuan peppercorns. Yunnan's food is exciting and unfamiliar, but much of it is actually quite easy to make, using simple techniques already familiar to Western cooks. Each chapter covers a different area featuring its cardinal recipes such as Tibetan momo dumplings, Dai cucumber salad with peanuts, the famed "crossingthe- bridge" noodles of Kunming, Eastern-style fried rice with ham, potatoes, and peas, and roasted eggplant salad from near the Burmese border. Complete with profiles of local cooks, artisans, and farmers, as well as breathtaking on-location photography, Cooking South of the Clouds takes readers on an unforgettable journey through the land of Shangri-La and introduces a new world of flavours.

Ilex Press

Wildlife Photography

Richard Bernabe
Authors:
Richard Bernabe

There is nothing quite so satisfying as capturing a stunning wildlife photograph; a good one will reflect practice, patience, careful equipment choice and dedication. Those challenges are perhaps why so many enthusiast photographers aspire to perfect their images in this area; to get their work recognised by the photographic community as well as record their experiences.This book reveals more world-class images with every turn. More than that, though, it takes a practical approach. It comprehensively introduces natural-history and wildlife photography techniques alongside truly useful tips about what gear you'll need (and what you can avoid) in your pursuit of perfection. It is illustrated by the author's professional work; his clients include National Geographic & Time amongst others.

Kyle Books

Gingerbread

Mima Sinclair, Mima Sinclair
Authors:
Mima Sinclair, Mima Sinclair

Turn your kitchen into a winter wonderland with Gingerbread Wonderland. With recipes ranging from simple gingerbread men and women to more detailed scenes such as houses and a carousel, Mima Sinclair's new cookbook is suitable for the whole family. It's packed with fun gingerbread biscuits, sticky gingerbread cakes, plus handy tips on how to avoid mistakes, making templates, cutting perfect lines and more. As well as the traditional Christmas favourites such as a Hansel & Gretel House, there are contemporary creations such as Mini CoffeeCup Houses, Glass Pressed Cookies and a 3D Christmas Tree. Make perfect treats to slip into lunch boxes, serve up to friends at tea, give as gifts or show off as your holiday centrepiece.

Spruce

The Hungry Student Vegan Cookbook

With all the essays and exams, not to mention the enormous pressure of having to go out partying four nights on the trot, staying healthy and well-fed has never been more important, and The Hungry Student Vegan Cookbook will make sure you get all the essential nutrients to get you through from freshers' week to graduation, all while following a vegan diet. Alongside the recipes are helpful hints and tips for getting the most out of a tiny student budget, creating gourmet feasts out of what you can find in your storecupboard, and advice on what kind of equipment you might need to take to uni (read: steal from the kitchen at home).Carry the flag for the vegan revolution all the way to your student halls, and once your new friends get a whiff of the amazing food you're cooking up, you're bound to find more people are willing to join the healthy-eating and cruelty-free vegan revolt. Because this book isn't just about cooking some truly delicious recipes; it's also about reducing your carbon footprint and your impact on the environment by cutting out animal products, and improving your health with a plant-based diet. And ok, yes, it is also about cooking totally yummy recipes and scoffing the lot (and with a clear conscience too!).Whether you're a committed vegan looking to branch out with some new recipe ideas, or you're just getting started on the road to veganism and want to learn the ropes of vegan cooking, this is the perfect book to add to your student bookshelf.

Kyle Books

Gluten Free, Naturally

Caroline Byron
Authors:
Caroline Byron
Kyle Books

Active

Holly Davidson
Authors:
Holly Davidson

We all want to feel fit, healthy and strong, but with today's fast-paced lifestyles it can be hard to find the time or motivation to exercise. What if there was a way to find the fitness that's right for you - workouts that will fit into the time and space you have available?Holly Davidson is a top personal trainer who works according to the fundamental belief that fitness is within each one of us, and we can find it wherever we are. She has used her years of experience to devise an exercise programme that is varied, flexible and fun. She is used to working with clients who have jam-packed schedules, so she has dozens of clever tips that will help fit your workout into your regular routine. This book will guide you to maximise the experience of training anywhere, and to use these tools and techniques to craft a regime that is not boring, repetitive, monotonous, but instead varied and diverse.Holly's sustainable, holistic approach is based on balance and setting realistic and achievable goals. It's not about crash dieting or scrambling to get a bikini body - it's about integrating fitness into your lifestyle and making workouts work for you.With her encouraging tone and easy-to-follow exercise routines, Holly is with you every step of the way. Feel happy. Feel healthy. Feel strong. And get active!

Kyle Books

Beat your Bloat

Maeve Madden
Authors:
Maeve Madden

Being honest about bloating is something Irish-born blogger Maeve Madden has never shied away from. In fact, her social media channels depict her real-life battle with IBS and PCOS, as well as adult acne. Her transparent, 'no filter' approach is a proven hit and she has gained her more than 147k Instagram followers as a result.Our increasingly stressful lifestyles and poor diet choices means people are crying out for relatable, informative and inspirational advice. Beat Your Bloat covers Maeve's personal journey to achieving a healthy lifestyle and shows how you too can transform your digestive health and fitness. Chapters cover Getting Started, Beating the Binge, Cut the Cravings and Rescue Remedies and provide guidance not only on how to beat bloating but also on achieving body positivity.The book also includes step-by-step HIIT and yoga workouts, plus 60 deliciously healthy recipes, many of which are vegan as well as gluten and dairy free, to help readers stay on track.

Aster

The PMA Method

Faisal Abdalla
Authors:
Faisal Abdalla

'If you think I'm motivated, you should check this guy out. He will get you up on a Monday morning' - Joe Wicks 'The more I started doing classes and also working out with my trainer, Faisal Abdalla, the better I felt about myself' - Ellie Goulding 'I've read my fair share of health and fitness books but this stands above the rest. Honest and applicable training and nutrition advice full of innovative workouts for all abilities and seriously delicious looking recipe ideas. Faisal's core value of positive mental attitude shines through in every page and is contagious. This will be the most valuable purchase you'll make to kickstart your fitness journey.' - Michael Jennings, Fitness Editor at Men's Health Magazine Faisal Abdalla, aka 'Mr PMA', is a Barry's Bootcamp and Nike master trainer, who has trained a long list of celebrities, including pop stars Ellie Goulding, Harry Styles, Ella Eyre, John Newman and Jorja Smith. He believes that there are three very simple rules to looking and feeling great: eating well, training hard and thinking positively.The PMA Method is about working hard to develop the positive mental attitude (PMA) that you need to achieve the body that you want. This book teaches you to understand how the smallest of steps can lead to huge changes and propel you on the journey to becoming a better version of yourself. Featuring interactive exercise routines you can do virtually alongside Faisal for that extra push, as well as tips on how to unlock your PMA and how to prepare healthy versions of your favourite food, this book has everything you need to motivate you to smash your goals.Learn how to fuel your fitness and maximise results with post-workout options attached to every recipe. If you're craving a takeaway, look for the #FaisalFakeaway tag which will teach you how to create healthy versions at home or, if you're after a vegetarian meal, check out the #MeatFreeMonday recipes scattered throughout the book.Wake up to a hearty breakfast of Turmeric and coconut scrambled eggs, followed by a post-workout lunch of Itsa pizza pitta and finish your day with a nutritious Thai style burgers with almond butter satay sauce.With a huge range of recipes and workouts that can be adapted to any ability, there is something for everyone.The Book- Eat, sleep, PMA, train, repeat.- 50 recipes- 12 workout programmes- Shazam option for workouts so you can virtually train alongside Faisal at home or in the gym- 14 day guide to reset your body and mind and get you on the path towards a stronger, happier, healthier you

Kyle Books

The Brain Diet

Tara Swart
Authors:
Tara Swart

Everyone knows the importance of eating well for physical health, but research shows that the foods you eat can have a significant impact on your mental and cognitive health, too. Food and health are emotive subjects, and we are increasingly bombarded with conflicting information about what to eat (and what not to eat). This can be overwhelming and make it harder to choose the right foods for us. Dr Tara Swart's The Brain Diet is a myth-busting breath of fresh air, with practical and scientific information presented in an easy-to-understand, accessible way. This comprehensive book explains how food fuels the brain, highlights brain-friendly ingredients for you and your family, and explains which foods should be avoided, helping you to make the right choices for your cognitive health. Armed with this reliable information, and a selection of recipes to get you started, you will be ready to begin your journey to living a longer, healthier life. So boost your body and improve your cognitive health for better wellbeing and successful ageing.

Mitchell Beazley

RHS Gardening School

Simon Akeroyd, Dr Ross Bayton
Authors:
Simon Akeroyd, Dr Ross Bayton

Keen amateur gardeners and aspiring professionals can learn from the expertise of the RHS with this handy guide.It doesn't matter if you're an old hand at gardening or just starting out, there are always things to discover and opportunities to improve, whether it's mastering a new technique or brushing up on your botany.RHS Gardening School is the perfect guide for gardeners who want to learn. Inside you'll find chapters on:Understanding plants Everyday garden care Problem solvingPlanting designGardening through the yearand much more. Hands-on guidance and step-by-step instructions explain topics such as pruning, pest and diseases, weed removal and caring for lawns. Expert gardeners explain the underlying principles in plain English, while clear diagrams and beautiful photographs inspire and inform.Become a better, smarter, more productive gardener with this complete guide to horticulture in one handy book.

Kyle Books

Bob's Basics: Simple & Green Pest & Disease Control

Bob Flowerdew
Authors:
Bob Flowerdew

This is where Bob, with his 30 years' experience of organic gardening, comes in handy. Bob explains the best methods for removing and preventing a wide variety of common garden pests, from aphids and slugs to vine weevils and whitefly. He goes on to discuss the most effective and organic ways to avoid and cope with diseases, such as dieback, canker, silver leaf and rust. One in an indispensable series of books, Simple, Green Pest and Disease Control will answer all your queries in a clear, straightforward manner, leaving you to enjoy your garden, pest and disease-free.

Spruce

The Little Book of Mumfulness

Sarah Ford
Authors:
Sarah Ford

In The Little Book of Mumfulness, a non-expert mum takes you through the non-perfect guide to getting through motherhood without losing your mind from exhaustion. If you have:1) Not eaten in well over twelve hours;2) Run out of nappies;3) Got a house that is beginning to look like it's been burgled......then this book is for you.Advice includes:- How to take time throughout the day to restore your equilibrium (like having a long, loud scream in a closet)- How to shortcut child-related tasks (by avoiding them altogether)- How to let off steam through mumful exercisesIt also includes the news that IT'S NOT JUST YOU who is struggling with the demands of being the 'perfect' mother, and if you need a long swig of prosecco (or any wine from the fridge, or the cupboard for that matter) at the end of a day of parenting, then that is more than a-ok. Most importantly, this book will help you to remember that being a good mum is about finding your own mumfulness amongst the imperfect chaos.

Gaia

Sisu

Joanna Nylund
Authors:
Joanna Nylund

Discover the Finnish quality of sisu and how cultivating it can help you lead a life of greater purpose and happiness.This ancient Finnish word describes an attitude of courage, resilience, grit, tenacity and perseverance. This key psychological competence enables extraordinary action in times of adversity. To have sisu confers a further dimension of doing so with honesty, integrity and humility.By cultivating sisu you can: Face life's challenges with courage and determination Enhance your wellbeing and find your focus Communicate confidently and resolve conflicts effectively Cultivate endurance and achieve your fitness goals Raise kind and resilient children Act with integrity and fight for what you believe inSisu is a universal trait. It may have been bottled and labelled by the Finns, but it is within reach of everyone. It lies within you, and you are very likely to have used it already.

Hamlyn

I Can Cook

Sally Brown, Kate Morris
Authors:
Sally Brown, Kate Morris

'i can cook' has been a great hit on CBeebies (and BBC2,where each 15 minuteprogramme repeats daily during its run), regularly achieving a 30% audienceshare. Led by charismatic presenter Katy Ashworth, 3-5 year olds learn how theycan make a fantastic range of food themselves - with just the odd bit of help from agrown-up.Now over 50 recipes are available here for everyone to try at home. Lotsand lots of step-by-step pictures make it easy to follow the instructions and getgreat results. And with food ranging from cheesy lasagne and sunshine breakfastmuffins, to chocolate and mandarin pudding and chunky banana bread, the wholefamily can enjoy what the kids cook up in the kitchen.

Gaia

Ashtanga Yoga

John Scott
Authors:
John Scott

John Scott is the yoga teacher who helped Madonna sculpt her body to its high level of fitness and toned physique. He is also personal yoga teacher to Sting and Trudi Styler. With this book, Scott introduces the principles of ashtanga yoga to a wider audience. Ashtanga is one of the more dynamic forms of yoga, as powerful an exercise as doing an aerobic class. However, the benefits go far deeper than a fitter body. Ashtanga yoga is a movement meditation, where the breath is the key to focusing the mind, balancing the emotions and strengthening the spirit, while toning the muscles and building stamina. Yoga is also a philosophy and discipline for developing patience, inner strength and heightened concentration. Ashtanga literally means "eight stages" - abstinence, observance, posture, breath control, sense withdrawal, concentration, meditation and contemplation. The book's sequence of practice sessions provides the foundations which should allow the practitioner to achieve his or her physical and psychological peak. It starts with a simple sequence for beginners, moving on to breath-synchronized "asanas" that massage inner organs to purify the body.The structured course develops the strength, stamina and flexibility, which should provide progressively deeper therapeutic benefits.