Amber Rose, Sadie Frost, and Holly Davidson - Nourish: Mind, Body and Soul - Octopus

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds
Other Formats
  • E-Book £P.O.R.
    More information
    • ISBN:9780857836274
    • Publication date:06 Aug 2018

Nourish: Mind, Body and Soul

By Amber Rose, Sadie Frost, and Holly Davidson

  • Paperback
  • £18.99

We get so much more out of life when we feel positive and energised. Full of the wisdom and good nourishment that helped Sadie, Holly and Amber through their own personal struggles and setbacks, Nourish promises to restore you to the path of complete well-being.

We get so much more out of life when we feel positive and energised and therefore it is such a shame when the everyday pressures of life build up and we find ourselves doing almost anything simply to get by and end up a long way from the ideal that we still wistfully have in mind. Full of the wisdom and good nourishment that helped Sadie, Holly and Amber through their own personal struggles and setbacks, Nourish promises to restore you to the path of complete well-being. With Amber's delicious food to nourish the body, Holly's exercises to strengthen it and Sadie's beauty recipes to soothe the skin and yoga and meditation routines to still the mind, this beautiful book is the perfect antidote to the stresses and strains of modern life, proving that there is always a way to stay nourished and happy.

Biographical Notes

Amber Rose is a food stylist who grew up in New Zealand, surrounded by heritage fruit and veg, before travelling the world, cooking in cafes and restaurants. She was Sadie's private chef before becoming a doula and cook to new mothers. Sadie Frost is an actress and designer and currently runs her own fashion label, Frost French. Her sister, Holly Davidson is an actress, model and personal trainer.

  • Other details

  • ISBN: 9780857834225
  • Publication date: 04 May 2017
  • Page count: 256
  • Imprint: Kyle Books
Mitchell Beazley

Louise Parker: The 6 Week Programme

Louise Parker
Authors:
Louise Parker
Kyle Books

#RecipeShorts: Delicious dishes in 140 characters

Andrea Stewart
Authors:
Andrea Stewart

#Recipe Shorts is a collection of fast, fun and easy recipes. Based on the premise of twitter, the recipes are short and concise, written in 140 characters, or less.

Kyle Books

365 Days of Colour In Your Garden

Nick Bailey
Authors:
Nick Bailey

A beautifully photographed guide for gardeners keen to attain the elusive colour-packed 'year-round garden'. Covering ideas on how to use, combine, design with and prolong colour, the book focuses on achievable ways of growing plants of every tone through 12 months of the year. It provides gardeners with an inspiring and surprising palette of plants to furnish their plots with sumptuous colour with detailed lists for Spring, Summer, Autumn and Winter. Bursting with practical advice on establishment and maintenance, the book also embraces plants for pots, cutting, difficult spaces and tiny gardens, and features long-season gardens from around the world.

Aster

A Soup a Day

The key to a healthy diet is variety, and given that such a mixture of ingredients can be added to soups, it is easy to include a wide range of essential vitamins, minerals, protein, complex carbohydrates and healthy fats, which are all vital for energy, growth, repair and key metabolic processes.Featuring 365 recipes, A Soup a Day is packed with delicious soups for each day of the year, including Chillied Gazpacho, Chestnut Soup with Truffle Oil and Mediterranean Garlic Soup. Be it a hot summer's day or a wintry afternoon, you will discover a soup to fit any occasion.

Kyle Books

Flipping Good

Sudi Pigott
Authors:
Sudi Pigott

Everyone loves pancakes and with Flipping Good! you can make them a regular occurrence, with no need to wait for pancake day. Sudi has taken inspiration from countries all over the world to create a dynamic and intriguing collection of recipes such as Ricotta pancakes with Banana and Honeycomb Orange Butter; Buttermilk and Spelt Pancake Stack with Poached Blackberries; Potato Latkes with Sumac Fried Egg; Galettes de Sarrasin with Leeks and Merguez sausage; Okonomiyaki with Shredded Cabbage, Prawns and Tamarind Sauce; Banh Xeo Rice Flour Pancakes with Prawns, Shitake and Mangetout; Russian Buckwheat Blini with Smoked Salmon; Fluffy Coconut Flour Pancakes with Apricots and Maple Syrup; Kaiserschmarren with Plum Compote. Organised into chapters on Breakfast & Brunch, Snacks, Main Meals, and Teatime & Desserts you're sure to find something for every occasion.

Kyle Books

Healthy Eating to Reduce The Risk of Dementia

Margaret Rayman, Katie Sharpe
Authors:
Margaret Rayman, Katie Sharpe
Kyle Books

Chef on a Diet: Loving Your Body and Your Food

Sophie Michell
Authors:
Sophie Michell

They say you should never trust a skinny chef - but what if that skinny chef held the secret to losing weight without compromising on foodie pleasure? In her new book, executive chef Sophie Michell reveals the recipes she herself has used to lose weight despite spending all day, every day, surrounded by food. Sophie has developed this diet with an emphasis on flavour, so you'll never feel like you're missing out, even as you drop the pounds. The recipes have been carefully formulated to provide you with essential proteins and nutrients, and will leave you full of energy, with your taste buds satisfied and your body slimmer. With everything from smoothies and juices to brunches, packed lunches and impressive yet achievable mains, this diet allows you to really embrace your love of food. Enjoy a breakfast of Avocado and Chipotle Frittata, a dinner of Crisp Duck Wings with Miso Glaze and Kimchi Salad, and an array of tempting sweet dishes such as Hazelnut and Dark Chocolate Cake. The recipes are so tasty you'll want to keep cooking them long after you reach your goal weight, helping you to maintain it - as Sophie says, a successful diet is 'a life choice, not something you endure to lose the pounds. ' With the focus on flavour and enjoyment rather than calorie counting, it's time to diet like a chef.

Kyle Books

Skinny Soups

Kathryn Bruton
Authors:
Kathryn Bruton

Soups are perfect for low-calorie, big-flavour meals and Kathryn Bruton has created a range of skinny soups to suit everyone, whether they want something warming and comforting, invigorating and revitalising or wholesome and satisfying. Chapters cover Smooth Soups, Broths & Consommes,15-Minute Soups, Grains & Pulses and Superfood Soups, and include vegetarian, gluten-free, vegan and dairy free recipes. From soothing Spinach, Oat & Hazelnut Milk Soup, restorative Hangover Soup and tasty Turkey& Quinoa Soup with Peas to 15-minute Mushroom Soup With a Kick, Kathryn minimises the use of cream and substitutes fattening butter with nutritious olive, rapeseed and nut oils, so that every soup in Skinny Soups is less than 300 calories per portion, but still jam-packed with flavour.

Aster

The Matcha Cookbook

Aster
Authors:
Aster

From a simple matcha latte, to ice cream, infused salt, smoothie bowls, tea loaves and homemade beauty recipes, The Matcha Cookbook explores the history, health benefits and 50 delicious recipes using this super healthy ingredient.As an ingredient, matcha is growing in popularity with health foodies and wellness seekers, with over 2.7 million posts on Instagram. Research shows that matcha can reduce the risk of cancer, improve heart health, aid recovery from exercise and help prevent ageing; the traditional matcha tea alone contains the nutritional equivalent of 10 cups of regular green tea, with 137 times more antioxidants, acting as the body's defence agents.Recipes include:Creamed corn & egg on sourdoughMatcha bliss ballsSummer rolls with matcha dipping sauceSeared rib eye steak with matcha dressed greensMatcha lemon posset

Kyle Books

Love, Bake, Nourish

Amber Rose
Authors:
Amber Rose

We are all aware of the benefits of eating seasonally and healthily, and yet often this isn't something we consider when baking. Amber believes that cakes, bakes and puddings shouldn't be made with refined white flour and white sugar. She develops recipes using fruit and honey to give sweetness and ancient flours such as buckwheat, spelt and rye to give depth of flavour. Chapters are Seasonal Cakes; Puddings, including baked fruit, crumbles, pies, sponge and rice puddings; Tarts and Meringues; Small Bakes; Creams, Custards & Compotes; and Herbal Teas. Enjoy baking a Spiced Carrot Cake with a crumbly topping; make Berry Good Fairy Cakes for the kids, create a Coconut & Passionfruit Tart for a dinner party, or try the healthy Mince Pies with an orange zest pastry. Baking is always indulgent and comforting but, with Amber, it can be nourishing too.

Kyle Books

Paleo Monday to Friday

Daniel Green
Authors:
Daniel Green

Paleo: Monday to Friday provides you with the perfect diet. The book is full of delicious, nutritious recipes, using only the fruits, veg, meat, seafood and nuts that our Paleolithic, hunter-gatherer ancestors thrived on when our species evolved. Plus it's written by top chef Daniel Green and with dishes like Salmon & Scallop Ceviche, Seared Honey-Glazed Pork and Kelftiko Greek Lamb, there's no compromise on taste or flavour at all. Additionally, every dish is designed to be low in fat so the weight will drop off effortlessly. All you need to do is follow it for 5 days a week and you can even have the weekend off and relax the rules a little and you will still see great results. This is the diet that Daniel has followed for over 25 years and it works. Low-fat, natural food is the key to losing weight and feeling fantastic and this book shows you just how easy and enjoyable it can be.

Kyle Books

Royal Marsden Cancer Cookbook: Nutritious recipes for during and after cancer treatment, to share with friends and family

Clare Shaw PhD RD
Authors:
Clare Shaw PhD RD

The book is divided into three: a detailed section by Dr Clare Shaw on diet and cancer and the problems you may face during treatment (such as loss of appetite, nausea, sore mouth, change of taste); recipes to cook during treatment, which are nutritionally beneficial and wholesome enough to keep you strong even if you can't eat too much; and a section of recipes for after treatment aimed at keeping you healthy. These recipes are designed to serve smaller portions and two people as well as families, and there are lots of tips about budgeting, leftovers and freezing. Dr Shaw wants to emphasise that you don't have to cook 'special', separate meals for one, the rest of the family can eat in the same way, saving on time and stress as well as encouraging a healthier diet for all.

Kyle Books

Comfort: food to soothe the soul

John Whaite
Authors:
John Whaite
Kyle Books

The Paleo Diet: Food your body is designed to eat

Daniel Green, GREEN, DANIEL
Authors:
Daniel Green, GREEN, DANIEL
Mitchell Beazley

Beauty Food

Maria Ahlgren
Authors:
Maria Ahlgren

Nourish your hair and skin with recipes to bring out the very best in you, inside and out.Enjoy healthy recipes for breakfast, filling main meals, juices, smoothies and even delicious desserts and decadent cocktails - all carefully chosen to bring you the perfect blend of natural superfoods that boost beauty from the inside.Beauty Food also includes a Beautypedia, telling you which ingredients contain just the right oils, minerals, vitamins and acids to help with common beauty ailments.

Kyle Books

Active

Holly Davidson
Authors:
Holly Davidson

We all want to feel fit, healthy and strong, but with today's fast-paced lifestyles it can be hard to find the time or motivation to exercise. What if there was a way to find the fitness that's right for you - workouts that will fit into the time and space you have available?Holly Davidson is a top personal trainer who works according to the fundamental belief that fitness is within each one of us, and we can find it wherever we are. She has used her years of experience to devise an exercise programme that is varied, flexible and fun. She is used to working with clients who have jam-packed schedules, so she has dozens of clever tips that will help fit your workout into your regular routine. This book will guide you to maximise the experience of training anywhere, and to use these tools and techniques to craft a regime that is not boring, repetitive, monotonous, but instead varied and diverse.Holly's sustainable, holistic approach is based on balance and setting realistic and achievable goals. It's not about crash dieting or scrambling to get a bikini body - it's about integrating fitness into your lifestyle and making workouts work for you.With her encouraging tone and easy-to-follow exercise routines, Holly is with you every step of the way. Feel happy. Feel healthy. Feel strong. And get active!

Mitchell Beazley

The Scandi Sense Diet

Suzy Wengel
Authors:
Suzy Wengel
Gaia

The Little Book of Gratitude

Dr Robert A Emmons PhD
Authors:
Dr Robert A Emmons PhD
Kyle Books

Total Greek Yoghurt Cookbook: Over 120 fresh and healthy ideas for Greek yoghurt

Sophie Michell
Authors:
Sophie Michell
Kyle Books

Olives, Lemons and Za'atar: The Best Middle Eastern Home Cooking

Rawia Bishara, Jumana Bishara
Authors:
Rawia Bishara, Jumana Bishara

Tangy lemony tabbouleh, smoky, rich baba ghanouj, beautifully spiced lamb shank...the recipes in Olives, Lemons & Za'atar provide something irresistible for every occasion. These dishes represent the flavours of Rawia's Middle Eastern childhood with recipes copied faithfully from family cookbooks (her mother's most treasured harissa), and then developed with a creative flourish of her own. Her food is deeply personal and so she includes the classics but also the Mediterranean influences that come from summer holidays in Spain and living in Bay Ridge, the old Italian neighbourhood in Brooklyn. The result is a sensational cross-cultural mix and provides you with everything you need - pickles, yogurt, bread, mezze, salads, stews etc - to enjoy the best home cooking and share the most convivial Middle Eastern hospitality.