Robyn Youkilis - Reset your Gut - Octopus

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Reset your Gut

Restore your digestive health and lose weight with over 75 delicious recipes

By Robyn Youkilis

  • Paperback
  • £16.99

Crash cleanses are the new crash diets; they work only in the short term and fail to address the underlying gut issues that can cause weight gain. Every woman wants a program that will keep her sane, slim, and satisfied.

Crash cleanses are the new crash diets; they work only in the short term and fail to address the underlying gut issues that can cause weight gain. Every woman wants a program that will keep her sane, slim, and satisfied. In Restore your Gut, Robyn Youkilis focuses on cultivating gut health to provide a sustainable way to stay slim. Whether you want to address digestive issues or lose weight, or both, this plan will help women in a way that nourishes, not deprives. Robyn's tone is never didactic; instead, reading her book is like getting advice from a close friend-reassuring while gently prodding. This kind and friendly approach is what distinguishes her among the gut-health authorities. Her plan is simple, straightforward, focused, and fun, with 100 recipes that are naturally slimming, are good for your gut, and create a total body reset. For breakfast there are Kefir Papaya Smoothie and Blueberry Chia Muffins; lunch options include Cucumber Noodle Salad and Turmeric Carrot Soup. Dinner features Lamb Tagine or Kale Spanakopita. There are even snacks like `Cheesy' Popcorn or Ginger Chai Cookies. Robyn's mission is to provide a full repertoire of everyday foods that will get you back to a balance in the long term.

Biographical Notes

Robyn Youkilis is a certified wellness expert, TV personality and author. She regularly advises The Today Show, People, Redbook, and thousands of women who can't face another diet. Known for her supportive style, Robyn helps her clients through her health coaching practice, Your Healthiest You. Visit her online at yourhealthiestyou.com, which has over 30,000 email subscribers.

  • Other details

  • ISBN: 9780857834348
  • Publication date: 11 Jan 2018
  • Page count: 192
  • Imprint: Kyle Books
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