The Brain Diet
By Tara Swart
Everyone knows the importance of eating well for physical health, but research shows that the foods you eat can have a significant impact on your mental and cognitive health, too.
Everyone knows the importance of eating well for physical health, but research shows that the foods you eat can have a significant impact on your mental and cognitive health, too. Food and health are emotive subjects, and we are increasingly bombarded with conflicting information about what to eat (and what not to eat). This can be overwhelming and make it harder to choose the right foods for us. Dr Tara Swart's The Brain Diet is a myth-busting breath of fresh air, with practical and scientific information presented in an easy-to-understand, accessible way. This comprehensive book explains how food fuels the brain, highlights brain-friendly ingredients for you and your family, and explains which foods should be avoided, helping you to make the right choices for your cognitive health. Armed with this reliable information, and a selection of recipes to get you started, you will be ready to begin your journey to living a longer, healthier life. So boost your body and improve your cognitive health for better wellbeing and successful ageing.
Dr Tara Swart is a neuroscientist, leadership coach, medical doctor and award-winning author. She is the only top-tier leadership coach with both a PhD in neuroscience and former medical degree in Psychiatry. Educated at Oxford University and King's College London, she is now a Senior Lecturer at MIT, ensuring she remains at the forefront of the latest developments in her sector.
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- Publication date:
22 Mar 2018
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