Julia Azzarello - Skinny Pasta - Octopus

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds
Other Formats
  • E-Book £P.O.R.
    More information
    • ISBN:9780857835642
    • Publication date:07 Mar 2019
Books in this series

Skinny Pasta

80 flavour-packed recipes of less than 500 calories

By Julia Azzarello

  • Paperback
  • £14.99

Low-calorie, big-flavoured and comforting meals are the dream for dieters, and the dishes in Skinny Pasta can tick all those boxes.

Although pasta is often on the 'avoid' list of a diet, this needn't be the case as it's the accompanying sauces and topping that pile on the calories, and the pounds. The recipes in Skinny Pasta prove otherwise - all are small on calories, but big on nourishing nutrients, full of flavour and decent portions.

Featuring a mix of timeless classics and contemporary interpretations, the recipes focus on fresh, healthy and nutritious ingredients, plus many are vegan, vegetarian, gluten- and dairy-free. From fresh and flavourful Vermicelli with Cherry Tomatoes, Rocket & Feta, and Mafaldine with Romanesco Sauce, to tasty salads such as Greek Rotini and soups including Butter Bean, Chorizo & Spinach with Pappardelle, as well as many quick and easy mains like Orecchiette with Cime Di Rapa & Chilli as well as the ever popular Spaghetti Carbonara and Mac 'n' Cheese, there's a pasta dish for any occasion. And if you have a little more time on your hands then make your own basic pasta dough, gluten-free gnocchi, fresh pesto or marinara sauce, although all the recipes can be made with shop-bought pasta too. With nutritional info for every recipe, each dish is 500 or less calories per portion.

Biographical Notes

Julia Azzarello (Author)
Julia Azzarello has spent the best part of ten years working in the food industry, and her cookbooks reflect her ambition to create enticing, unusual and exciting recipes that are high in nutrition and low in calories. Her ideas will help you create show-stopping dishes bursting with flavour for every meal of the day.

  • Other details

  • ISBN: 9780857834959
  • Publication date: 07 Mar 2019
  • Page count: 160
  • Imprint: Kyle Books
Hamlyn

Cook The Week in 2 Hours

Caroline Pessin
Authors:
Caroline Pessin
Mitchell Beazley

How to Feel the Fear and Eat It Anyway

Eve Simmons and Laura Dennison
Authors:
Eve Simmons and Laura Dennison
Mitchell Beazley

Louise Parker: The 6 Week Programme

Louise Parker
Authors:
Louise Parker

'Louise Parker's programmes have helped Oscar-nominated film stars, royals and other movers and shakers.' - Mail on Sunday'Louise Parker has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.' - Glamour'Louise Parker is one of the very few weight-loss experts worth the title. A genius method, an unbelievable client list and years of experience.' - Good Housekeeping'Quite simply the most intelligent weight-loss programme out there.' - Independent'Louise is the only one out there I trust' - Emma ThompsonThis book is for anyone truly wanting to change the way they live, reclaim their health and in doing so discover a body that's lean, strong and sustained with ease. It's about being the best version of yourself, being confident and happy in your skin and absolutely loving the way you live. I'm about to guide you through the first six weeks of a lifestyle overhaul, where you make yourself a priority and where your new habits will set you free.' - Louise Parker, bestselling author of The Louise Parker Method and Lean for Life: The CookbookLouise Parker's 6-Week Programme is a guided, motivational programme for transforming your body and enjoying the results for life. Week by week, you'll follow each of the four pillars of Louise's Method: eat beautifully, live well, think successfully and work out intelligently. You'll experience a complete mind-body reset and focus on acquiring the habits key to long-term success.

Aster

The Seaweed Cookbook

Aster
Authors:
Aster
Kyle Books

The Italian Diet

Gino D'Acampo
Authors:
Gino D'Acampo

Enjoy the best of Italian food whilst still losing weight! The Italian diet combines simple, fresh, good-quality ingredients for an easy way to shed pounds. The Mediterranean diet is renowned for its health benefits (less saturated fats, less processed food, more 'good' fats and omega oils, more antioxidants), resulting in less heart disease and cancer for those that follow it. And you can enjoy truly delicious dishes - this is no starve-yourself diet but a healthy living approach to eating with exceptional recipes that can be prepared for breakfast, lunch or dinner. With a dietitian's advice on what to eat and what not to eat, and daily and weekly menu plans so you can easily follow the diet, this is an attractive, stress-free approach to losing weight.

Kyle Books

Phil Vickery's Ultimate Diabetes Cookbook

Phil Vickery
Authors:
Phil Vickery
Kyle Books

Fantastico!

Gino D'Acampo
Authors:
Gino D'Acampo

Gino is passionate about Italian food and believes that you should be able to achieve maximum satisfaction with minimum effort. You do not need hundreds of ingredients and complicated techniques to achieve fantastic results. By following the 100 recipes in this book, you too will be able to make great Italian food. Gino offers classic Italian recipes such as Linguine with Prawns as well as his own version of Shepherd's Pie and Italian-style Spring Rolls. Full of Gino's characteristic humour and enthusiasm, and encompassing the influences of the country's famous cuisine, this is a book filled with delicious, modern Italian food.

Kyle Books

Gino's Pasta

Gino D'Acampo
Authors:
Gino D'Acampo

Buonissimo! is Gino's second collection of recipes. Divided into 5 chapters, this book will cover recipes for the family - whatever your family. 'Romantico' offers recipes for two - sexy food, sensual ingredients. 'Salute' is food for sharing - dinner parties as well as party food, appetisers and barbecues. In 'Facile facile' are Gino's versions of takeaway favourites - an Italian hamburger, healthy fish 'n' chips (Gino recently won BBC2's Take on the Takeaway challenge) food that children, and adults, will enjoy. 'Per tutti i giorni' are nutritious weekday meals, while 'Per Me' are recipes specially designed for 1 person, including one-pot meals and comfort food.

Kyle Books

Vegan for Good

Rita Serano
Authors:
Rita Serano
Kyle Books

Running Life

Kelly Holmes
Authors:
Kelly Holmes

Running Life is an inspirational and attainable guide to how mindset, excercise and diet - the 'Big Three' as Dame Kelly terms them - interlink to transform your overall wellbeing. Divided into three sections, Mindset, Fitness and Nutrition, this book will teach you how to make positive changes to your life and empower yourself, with each chapter featuring numerous tips from Dame Kelly. Change your mindset to reach emotional wellbeing with easy-to-follow mindfulness exercises, keep your body strong with running, strength and flexibility exercises, and learn which foods best nourish your body with 5 ways to improve the way you eat. Drawing on her own experience, Dame Kelly guides you through how to harness your mind and reap the benefits of good food and exercise.

Aster

The Unexpected Joy of Being Single

Catherine Gray
Authors:
Catherine Gray
Mitchell Beazley

Dirty Vegan

Matt Pritchard
Authors:
Matt Pritchard

From the ex presenter of the cult TV show Dirty Sanchez, Matt Pritchard, comes the BBC's first ever (and long overdue) vegan cookery programme. In Dirty Vegan, Matt is set a challenge to create vegan food for certain groups of people with specific nutritional needs - a women's rugby team, OAPs, teenagers and emergency services (mountain rescue). He examines the science behind the ingredients, such as egg alternatives, and cooks 2-3 recipes per episode.In this television tie-in, Matt shows you just how easy and cheap it can be to go vegan and how the right nutrition can help you perform better in all aspects of life. Discover more than 80 cracking recipes for proper healthy vegan food - none of this Michelin Star sh*t - such as the Full vegan pile up, Squash & shroom momos with yuzu dip, Crispy bang-bang tofu, peanut & chilli stir-fry, Creamy peppercorn & mushroom pie and Maple, orange & chocolate baklava. Chapters include:1. Morning Kickstarters2. Quick Hits & Gobfuls3. Rabbit Food4. Belly Warmers5. Proper Main Munch6. The Main's Best Mate7. Sweet Stuff

Conran

LEON Happy One-pot Cooking

Rebecca Seal, John Vincent
Authors:
Rebecca Seal, John Vincent

Leon, the home of naturally fast food, has created a collection of more than 100 fuss-free, full-of-flavour recipes for main course dishes that you can create with only one cooking pot, pan or baking tray.Whether you are looking for a simple mid-week supper, a quick weekend lunch or something posh (but easy) to serve to friends, this book has the answer. From one-pan pastas to warming tagines, fragrant tray-baked fish and veg to Asian-inspired stir-fries, Happy One-pot is all about the food and not the washing up.Includes recipes that are Naturally Fast, Fresh & Easy, Cosy & Warm, Posh, Low & Slow and Simple Suppers.

Aster

The G Plan Diet

Amanda Hamilton, Hannah Ebelthite
Authors:
Amanda Hamilton, Hannah Ebelthite
Mitchell Beazley

HelloFresh Recipes that Work

Patrick Drake
Authors:
Patrick Drake
Mitchell Beazley

Mildreds Vegan Cookbook

Dan Acevedo, Sarah Wasserman
Authors:
Dan Acevedo, Sarah Wasserman

'Only Lady Luck can get a table at Mildreds. It's one of London's coolest vegetarian restaurants.' - Time Out'Who needs meat when you get this much flavour?' - HardensBursting with clever ideas for feasts with family and friends, as well as for delicious, simple everyday meals, Mildreds Vegan Cookbook brings you punchy flavours, satisfying dishes, a dash of urban cool and a refreshing take on the conventional stereotype of vegan food.There are plenty of dishes to wow a crowd, whether it's Walnut, Date & Cinnamon Rolls and Smoky Baked Beans on Grilled Sourdough for a brunch with friends; Memphis Bourbon Barbecue Skewers and Rainbow Root Slaw with Orange, Maple & Thyme Dressing for a summer barbecue; Chocolate Banana Cupcakes with Chocolate Fudge Icing for a children's party; or Butternut Squash & Tofu Terrine with Redcurrant Stuffing and an I-can't-believe-it's-vegan Espresso Crème Caramel for a celebration dinner. A vegan diet the Mildreds way, will bring joy and surprise to your life, and ensure your taste buds are well and truly alive and kicking. Sit back and enjoy fantastic-tasting food for everyone and every occasion.

Mitchell Beazley

Miller's Mid-Century Modern

Judith Miller
Authors:
Judith Miller

From the 'soft modernism' of Scandinavian furniture to the sleek, clean lines of the lighting created by the Castiglioni brothers in Italy, Judith Miller's Mid-Century Modern reveals the glory of one of the most exciting periods of design history: the late 1940s to the 1970s. The book explores the most desirable interiors, furniture, ceramics, glass, metalware and textiles of this hugely popular period. It features all the iconic designs and designers of the era, with price codes to help value and appraise your mid-century collection. The careers and influence of ground-breaking designers, including Alvar Aalto, Charles and Ray Eames, Robin and Lucienne Day, Arne Jacobsen and many others, are described in stand-alone feature pages. Key pieces (including a number of previously unpublished examples) are placed in an historical context with coverage of innovations in design, production methods and materials.

Mitchell Beazley

The Way of Whisky

Dave Broom
Authors:
Dave Broom
Aster

The Low-FODMAP Recipe Book

Lucy Whigham
Authors:
Lucy Whigham
Kyle Books

Pronto!

Gino D'Acampo
Authors:
Gino D'Acampo