Kathryn Bruton - Skinny Salads - Octopus

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    • ISBN:9780857833686
    • Publication date:27 Apr 2017
Books in this series

Skinny Salads

80 Flavour-Packed Recipes of Less than 300 Calories

By Kathryn Bruton

  • E-Book
  • £P.O.R.

Salads are perfect for big-flavour meals, but pre-made ones are often covered with sugary dressings and full of preservatives for extended shelf life, so Kathryn Bruton has ramped up the health-factor with her range of skinny salads to suit everyone, whether they want something warming and comforting, refreshing and revitalising or all-out wow.

Salads are perfect for big-flavour meals, but pre-made ones are often covered with sugary dressings and full of preservatives for extended shelf life, so Kathryn Bruton has ramped up the health-factor with her range of skinny salads to suit everyone, whether they want something warming and comforting, refreshing and revitalising or all-out wow. Chapters cover Gloriously Green, Comfort, Simple, Classics, Show-Off and Fruit Salads, and include gluten and dairy-free, vegetarian and vegan recipes. Plus there's a section with extra-good-for-you dressings, condiments and pickles. From warming Kofta Salad, a `Wind me Down' Winter's Evening Salad and tasty Spiced Roasted Plum Salad to a twist on the classic, Caesar Salad with Purple Kale, Kathryn minimises the use of sugary, heavy dressings and bland leaves and brings fresh, nutrient-packed ingredients. Each salad is less than 300 calories per portion but still jam-packed with flavour.

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  • ISBN: 9780857836670
  • Publication date: 06 Aug 2018
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  • Imprint: Kyle Books
Mitchell Beazley

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Alissa Timoshkina

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James Wong

Eating healthily can be a confusing business. But what if there were a single, simple change you could make that would transform your health, without forcing you to give up the foods you love? According to a growing body of international studies, little tweaks to your everyday diet to get you beyond the 5-a-day minimum and towards 10-a-day could slash your risk of developing the biggest diseases to affect the Western world. In fact, experts agree that simply eating more fruit and veg is the single most important dietary change you can do for your health!As only 3 out of 10 people are even achieving the minimum amount of fruit and veg, this book aims to make getting there easy. No gimmicks, no 'banned' foods, no miserly portion sizes. Just 80 of the classic recipes you know and love made healthier (and tastier) by simply upping the amount of fruit and veg in them, all backed by the best science available.

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Rita Serano

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Diana Henry
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Kyle Books

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Paul McCartney, Stella McCartney, Mary McCartney, RIGG/MCCARTNEY
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