- Monday to Friday Diet - Octopus

Monday to Friday Diet

  • Paperback
  • £6.99

Keep the weight off for good with the simplest eating plan ever!

Keep the weight off for good with the simplest eating plan ever!

The perfect long-term solution to healthy living that keeps the weight off - the Monday to Friday Diet allows you to indulge at the weekends, knowing you're following a healthy, nutritious and delicious plan through the week. While most diets focus on short-term weight-loss goals, and are so prohibitively strict that many of us fall off the wagon in a matter of weeks, the Monday to Friday Diet has longevity built in, because you are allowed the occasional treat.

Packed with recipes for quick breakfasts, lunch on the go, and fast and easy midweek dinners, this is designed to fit into your busy daily life, and not allow weight-loss goals to stand in the way of tasty, nutrient-packed, satisfying eating.

Biographical Notes

The Australian Women's Weekly is an extraordinarily successful global cookery brand, built over 30 years, having sold over 70 million books in over 100 countries around the world.
So what's the secret? It's the world famous special Test Kitchen and the 3 Rs: RANGE, RELIABILITY & the RECIPES
RANGE
Delicious recipes for every occasion covering cuisine from around the world - where there's food, there's a Women's Weekly cookbook.
RELIABILITY
All the books are TRIPLE TESTED® for guaranteed results.
And finally, the RECIPES
Each recipe is clearly and vividly photographed to illustrate your finished dish and they taste fantastic. It's not complicated and the recipes work - every time.

  • Other details

  • ISBN: 9781742454283
  • Publication date: 06 Jan 2014
  • Page count: 120
  • Imprint: AWW
Mitchell Beazley

GQ Eats

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Vegetarian

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Quick & Easy Birthday Cakes

The Australian Women's Weekly's world famous kids' birthday cakes are now available for even the clumsiest, most time-pressed baker. With spectacular creations in magazines and high expectations from over-excited children, the pressure to create the perfect cake for your child's birthday is immense but this book makes each creation exceptionally easy and approachable. With step-by-step instructions (and photography for the more complicated maneouvres) and AWW's triple-tested guarantee, using Quick & Easy Birthday Cakes enables you to try the most impressive-looking creations, with the reassuring Test Kitchen holding your hand.

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Diabetes

More and more people are diagnosed with diabetes each year and it's incredibly important to ensure you follow a healthy, balanced diet and lifestyle. The Test Kitchen has developed this fabulous cookbook to show just how easy it is to make delicious meals that are good for your health and which the whole family will enjoy.The information and recipes in this cookbook has been endorsed by the Australian Diabetes Council to give you confidence that you are taking the right steps to delay the onset of diabetes, and to help keep symptoms at bay.Packed with useful tips for how best to tackle your diabetes, this book will show that cutting down on fat and sugar does not have to mean a compromise on flavour. With breakfasts, lunches and dinners as well as indulgent sweet treats that are actually good for you, this is a great book for anyone interested in tweaking their diet to make it that bit healthier.

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Superfoods

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Slow Cooker

These recipes are cooked in an electric slow cooker, and include soups, stews, casseroles, curries, pot roasts and even a few desserts. All the dishes benefit from long, slow cooking and, because of that, most of them use inexpensive ingredients - cheaper cuts of meat, for example, are delicious when cooked at a low temperature for a long time; they emerge succulent and so tender they can be cut with a fork. Most come with suggestions for accompaniments, but there are also recipes for couscous, roasted potatoes, polenta, pilaf, mash and more, to help you out.

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2-Day Fasting Diet

Join the scores of people who have discovered the best way of dieting - eat less for just two days a week while eating normally on the other days. This famous 'fasting' diet allows 500 calories for women and 600 calories for men, and the recipes are so delicious, that you'll never be tempted to over-indulge on your regular eating days.

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100 Family Dinners

This is the perfect book for busy parents who want to create satisfying, nutritious meals that don't take hours to prepare and which children and adults alike will love. With one pot dishes, stir-frys, roasts, curries and risottos, it has the Test Kitchen's signature international inspiration and accessible recipes all in one place

Mitchell Beazley

GQ Drinks

The anticipated follow-up to GQ Eats, this ultimate drinks book features creations from bar legends such as Salvatore Calabrese as well as innovative mixes from new talent from the UK's best bars. As well as over 120 recipes for classic and cutting-edge cocktails, you will also find inside tips such as which are the best brands to use for the perfect G+T. A special section on hardware covers the glasses to use and the shakers that are worth spending money on.

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Nibbles

With fun party treats, sophisticated canapés, TV nibbles and exotic tapas, this collection has something for everyone, whether you're entertaining to impress or just looking for something to liven up your lunchbox. All the classic party favourites are here including scotch eggs, sausage rolls and mini pizzas, as well as fancy nuts, chocolates and cakes for everyday snacking. International flavours from paprika prawns and arancini to samosas and skewers, mean you'll be the hostess with the mostess at every event.

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Easy Mexican

Fresh and full of flavour, Mexican food has seen a surge in popularity in recent years. Taking you beyond ready-made kits and sauces, Easy Mexican is a collection of simple, fuss-free recipes that will allow you to capture all the spicy, punchy and authentic flavours of Mexico in your own kitchen.

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Afternoon Tea Party

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Fast/Slow

The ultimate book of hectic weekdays and indulgent weekends - Fast Slow does exactly what you want - gives all sorts of inspiration however pushed you are for time. With speedy salads, stir-fries, barbecues and desserts, as well as soups, casseroles, stews and roasts for when you have time to embrace your cooking, Fast Slow is ready for every occasion.

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Baby Purees

As we are increasingly aware of the perils of ready-made foods, packed with hidden sugar, salt and preservatives, it makes sense that the way to guarantee the best start in life is to make your baby's meals, from real food, from scratch. Having a new baby can be stressful and hectic so the Test Kitchen has created simple, nutritious meals from easily accessible ingredients that will satisfy all your baby's needs. In addition there are ideas that can be made in advance and saved for later occasions meaning you never have to turn to sugar-laden, shop-bought substitutes again.

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More Slow Cooking

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More Slow Cooking Recipes

Slow cooking is an easy, economical and hugely popular method of cooking, and has become a firm favourite in many kitchens. The first chapter of this sumptuous book is about getting the best from an electric slow cooker, with recipes for main courses, side dishes and desserts, but also including great ways of using the slow cooker to make life easier, tastier and less frenetic. The second section is on succulent stews and curries cooked leisurely on top of the stove, and the last contains recipes for casseroles cooked in the oven. We also have scrumptious ideas for vegetable accompaniments in each chapter. Not only that, we show how to use your slow cooker to plan ahead, make delectable batches of food for the freezer, and the joys of one-step cooking. If you love slow cooking, here are more than 100 new unhurried recipes to add to your collection.

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The Retro Cookbook

Step back in time to the fabulous fifties when the kitchen was a woman's domain and salmon mousse was the height of sophistication. Retreating from the global recession into our kitchens, we are favouring hearty comfort food and the flour-strewn baking days of our childhood. So we've selected the best recipes of the past - Scotch Eggs, Duck à l'Orange, and Classic Trifle - while adding a lighter 21st-Century twist to other Retro dishes like Black Forest Soufflé. Offering a unique insight into the world of the 50s cook, we feature ads from the mid-20th century reminding us just how generations of cooks have evolved and how far our cooking choices have come. The chapters evoke the era - hors d'oeuvres, the milk bar, the tea room, the supper club - you'll be inspired to wheel out your hostess trolley and get cooking. With artwork from The Australian Women's Weekly's extensive archive, The Retro Cookbook offers contemporary updates on the glamorous dining of the 1950s and also provides a welcome reminder of forgotten classics.And remember whatever the era, the recipes are always Triple Tested(r) perfection.

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Macaroons & Biscuits

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Moroccan & the Foods of North Africa