Tim A Shaw - Draw & Be Happy - Octopus

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds
Other Formats
  • E-Book £P.O.R.
    More information
    • ISBN:9781781576878
    • Publication date:08 Oct 2018

Draw & Be Happy

Art Exercises to Bring You Joy

By Tim A Shaw
Illustrated by Cachetejack

  • Paperback
  • £14.99

Draw if you want to be happy!

Any time you need a moment of calm or a boost of energy, reach for this book and your best pen or pencil.

Inspired by real art-therapy techniques, each of these fun and thought-provoking drawing exercises will help reduce stress, boost your confidence and leave you feeling creative and contented.

These quirky creativity prompts offer simple strategies for self expression and self care to help you be happy.

Biographical Notes

Tim A Shaw (Author)
Tim A Shaw lives in London. He is an artist and the co-founder of Hospital Rooms, a charity devoted to bringing museum-quality, site-specific artworks to mental-health facilities throughout the United Kingdom.

Cachetejack (Illustrator)
Cachetejack is Spanish illustration duo Nuria Bellver and Raquel Fanjul, who are currently based in Berlin. They have worked with numerous brands and publications, including The New York Times, Elle and Hermès.

  • Other details

  • ISBN: 9781781576724
  • Publication date: 08 Oct 2018
  • Page count: 160
  • Imprint: Ilex Press
Mitchell Beazley

The Accidental Vegetarian

Simon Rimmer
Authors:
Simon Rimmer

When Simon Rimmer bought a small vegetarian restaurant, he had no idea how to cook. Armed with two cookbooks and heaps of enthusiasm, he and a friend created the best vegetarian restaurant in Manchester, famous for its unusual food and lovely atmosphere. A confirmed meat eater, Simon had to rethink his cooking and has created vegetarian recipes to please even the most dedicated carnivore. This book is a collection of some of his recipes that are quick to prepare but totally delicious. From good old favourites like macaroni cheese to Simon's more exotic fusion creations such as spicy beetroot and coconut soup, The Accidental Vegetarian will kill the lentil and sandal image of vegetarianism forever!

Aimee Ray

Aimee Ray has been an artist all her life, she loves all types of art and crafts and is always trying something new. Aimee is the author of the Doodle Stitching hand embroidery books and has contributed to many other craft book titles. She lives in Northwest Arkansas with her husband and two children.

Alan Anderson

A publishing professional, Alan Anderson has written books about his twin passions: the history of the written word (Ornamental Alphabets, Ilex, 2018) and cycling (Muck, Sweat & Gears, Carlton, 2011). He lives in Hove (UK) and is currently working on a third book, about suffering and pain.

Aloïs Guinut

Aloïs Guinut studied fashion at the prestigious Institut Français de la Mode (French Institute of Fashion), founded by former business partner of Yves St. Laurent, Pierre Bergé. She has previously worked as a fashion trend forecaster and now runs her own personal shopping and style coaching service, giving advice to women from outside of France on Parisian style and designers. Aloïs has been featured in Le Figaro and the Observer.www.dresslikeaparisian.com

Amanda Hamilton

Amanda Hamilton has been one of the UK's most established nutritionists for over a decade with a career that's included more than eight internationally syndicated TV series and three best-selling books. She's currently the resident nutritionist on BBC Radio 2's Steve Wright show (seven million listeners) and a regular on Sky News.She is a qualified professional nutritionist and a senior associate of the Royal Society of Medicine. She is an ex-international sports competitor and fitness enthusiast, including training in yoga during a sabbatical in India.Day to day Amanda works as a consultant, columnist and guest event speaker, as well as running her retreat business and licensed spa programmes in the UK, Spain and Greece where any retreat begins by talking about the gut - the inside out approach.

Annabel Rivkin & Emilie McMeekan of The Midult

Annabel Rivkin and Emilie McMeekan founded The Midult in 2016. They are journalists, worriers and incredibly good friends. Annabel has written for everybody from The Times to Vogue, while Emilie has been Features Editor of the Evening Standard and Deputy Editor of Tatler. Together they write a Midult column in the Saturday Telegraph Magazine and Annabel has a column in the Evening Standard's ES Magazine. Emilie is sunshine, Annabel is brimstone and together they wrote this book, lying on the floor a lot and stroking their beards.

Cachetejack

Cachetejack is Spanish illustration duo Nuria Bellver and Raquel Fanjul, who are currently based in Berlin. They have worked with numerous brands and publications, including The New York Times, Elle and Hermès.

Catherine Gray

Catherine Gray is an award-winning writer and editor who has been published in the Guardian, Stylist, the Telegraph, Grazia, The Lancet Psychiatrist, Mr & Mrs Smith, BBC Earth, Women's Health and Stella.Catherine's hit debut book, The Unexpected Joy of Being Sober, became a Sunday Times top 10 bestseller within a fortnight of publication, and attracted positive coverage from the likes of T2, Private Eye, Woman's Hour, Stylist, BBC Breakfast, the Telegraph, Grazia and the Guardian. When she's not writing, Catherine can generally be found taking twenty (identical) pictures of the sunset, wondering why she's always the sweatiest person in yoga, fighting her 'spend it all!' financial urges, or scanning the body language of strangers to see if it's OK to pet their dog.Find out more about Catherine Gray on Twitter and Instagram @unexpectedjoyof

Charlie Burton

Charlie Burton is a journalist based in London. As Senior Commissioning Editor of GQ he writes everything from celebrity profiles to political opinion. In 2015, he started the magazine's monthly how-to column, 'Bring Your "A" Game', which inspired this book. He is a graduate of Lincoln College, Oxford, and was formerly the Associate Editor of Wired.

Charlotte Cosby

Head of creative, Charlotte Cosby, has been working with Farrow & Ball for the past eight years. Charlotte began her career in finance, but she soon realized that her heart was in the creative world and she moved to Farrow & Ball in 2006. She has full responsibility for creative direction, including product development, brand identity, photography, showroom design and much more. Charlotte is passionate about pattern, colour and design and spends much of her free time redecorating her beautiful Victorian apartment by the sea.

Charlotte Farmer

Charlotte Farmer graduated from Central St Martin's in London in 2006 with an MA in Communication Design. She has been working freelance ever since, writing, drawing and designing, but mostly illustrating for a variety of clients. Her work also features on hip homeware products for New House Textiles. Her first humourous book for Ilex, The Hipster Colouring Book, was swiftly followed by The Passive-Aggressive Colouring Book, the perfect antidote to modern life.

Christie Goodwin

Christie Goodwin is a British photographer with a career that spans over 35 years. She has worked for Ed Sheeran, Katy Perry, Taylor Swift, One Direction, Paul McCartney, Rod Stewart and other top recording artists. Christie's work appears on CDs, DVDs and tour merchandise, and in international publications, books and exhibitions. When not on the road in a tour bus, Christie is at home in London, where she regularly shoots as official photographer for the Royal Albert Hall. She can be found on both instagram and twitter @christiegoodwin.

Christina Brown

Internationally renowned teacher and bestselling author Christina Brown has been practising yoga since 1989 and teaching for two decades. She has run in-depth teacher training programmes for the last ten years and her yoga retreats have been voted "top in Australia". She has been a regular contributor to the Ask the Expert column in Australian Yoga Journal magazine and also blogs on how yoga philosophy intersects with everyday family life. Christina is the author of several books on yoga and natural health including the bestselling The Yoga Bible (Godsfield, 2003), Quick & Easy Yoga (Duncan Baird, 2008), The Book of Yoga (Parragon, 2002), Ten Minute Yoga (Sterling, 2003), The Ayurvedic Year (Storey Books, 2002) and Yoga (Parragon, 2001).Christina's practice is inspired by many Hatha Yoga traditions. Over the decades she has enjoyed learning from esteemed yoga lineages like those of Vanda Scaravalli, BKS Iynegar, Synergy Yoga, Astanga Vinyasa, Restorative and Yin Yoga and she has received teachings by renowned yoga teachers from around the world.

Claire Gillman

Claire Gillman is an experienced journalist, writer and broadcaster. She is the consultant editor of Kindred Spirit magazine; she contributes to many leading women's magazines and has written on health and parenting for The Times and other national newspapers. In the past, she was the editor of a number of consumer and specialist women's magazine titles including Health & Fitness magazine and Girl About Town.

Clara Drummond

Artist Clara Drummond was awarded first prize for the BP Portrait Award in 2016, In 2017 Drummond was commissioned by Her Majesty the Queen to do an Order of Merit portrait which is now part of the Royal Collection. In addition she was awarded the Bulldog Trust Award by the Royal Society of Portrait Painters and the Young Artist of the Year award by the Society of Women Artists. She is a tutor at The Royal Drawing School.

Dad Says Jokes

Dad Says Jokes is a community-run social brand fast approaching 800k followers on Instagram and Facebook, inspired by the daily jokes of author Kit Chilvers' dad, Andrew Chilvers.Every day, followers submit their jokes and the team pick their favourites, or Dad just drops in his own zinger! Kit, an 18-year old social networking mastermind, started his career at the tender age of 14, when he created his original online platform, Football.Newz, to serve audiences for the 2014 FIFA World Cup. He has recently added another nine accounts in different genres (of which @DadSaysJokes is one), with over 10 million followers and rising. Kit started his career at social media publisher LADbible and has since gone on to launch his own media company, Pubity Group Ltd.To find out more follow @DadSaysJokes on Instagram, Twitter and Facebook.

Danielle Marchant

Danielle Marchant has a long work history as a successful executive coach in the corporate industry, working with top-level executives at companies such as HSBC, McKinsey Unilever and SAP. She has more than 13 years experience working with leaders in 20 different countries; and spent 3 years living and working in Asia, where she set up a pioneering coaching company and an award winning change management consultancy. After learning that goals and ambitions could be just as happily and successfully achieved when simply allowing the body and mind to pause, she adapted her coaching style with both personal and corporate clients to flow rather than fight against the ups and downs of life.Find out more about Danielle at www.lifebydanielle.com

Darina Allen

Darina Allen is Ireland's best-known food ambassador and the bestselling author of Ballymaloe Cookery Course and Forgotten Skills of Cooking, which won the prestigious André Simon award in 2009. She campaigns for local produce, is a member of Slow Food Ireland and set up Ireland's first farmers' market. She has won many awards including the Guild of Food Writers' Lifetime Achievement award in 2013. www.cookingisfun.ie

Dave Broom

Award-winning author and whisky expert Dave Broom has been writing about whisky for 25 years as a journalist and author. He has written eight books, two of which (Drink! and Rum) won the Glenfiddich Award for Drinks Book of the Year. He has also won the Glenfiddich Award for Drinks Writer of the Year twice and recently won the extremely prestigious IWSC Communicator of the Year Award. In 2015 Tales of the Cocktail presented Dave with the Best Cocktail & Spirits award, soon to be followed by the Golden Spirit Award in 2016.Over his two decades in the field, Dave has built up a considerable international following with regular training/educational visits to France, Holland, Germany, the USA and Japan. His remit has covered consumer features as well as business reports. He is also actively involved in whisky education, acting as a consultant to major distillers on tasting techniques as well as teaching professionals and the public. He was also one of the developers of Diageo's generic whisky tasting tool, the Flavour MapT.

Dean Edwards

After coming second in BBC's Masterchef Goes Large in 2006, Dean Edwards sought to change his life radically by leaving his career as a digger driver to pursue his love of cooking and food.Dean's likeable persona and family-friendly cooking style has made him a firm favourite on ITV's Lorraine since 2010, but he originally made his ITV debut on This Morning in September 2009, where he featured in a weekly cookery slot, creating dishes for the ITV audience.