Michelle Knight - The Astrology Birthday Book - Octopus

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    • ISBN:9781781577295
    • Publication date:07 Mar 2019

The Astrology Birthday Book

By Michelle Knight

  • Hardback
  • £12.99

Is your destiny in determined by your date of birth? Find out in this compelling astrological guide.

Ever wondered how your date of birth influences your personality, your loves and passions, and your path in life? The Astrology Birthday Book reveals how the precise alignment of the planets on your date of birth determines the characteristics that make you unique.

Biographical Notes

MICHELE KNIGHT is an astrologer and psychic who writes for Look magazine, and is a regular columnist for Soul and Spirit and Spirit and Destiny magazines. She is resident astrologer on X-Factor's Xtra, on This Morning, and on Channel 5's Live with Gabby. Her website is www.horoscope.co.uk

  • Other details

  • ISBN: 9781781576953
  • Publication date: 28 Mar 2019
  • Page count: 400
  • Imprint: Ilex Press
Aster

You've Got This

Dr Jessamy Hibberd
Authors:
Dr Jessamy Hibberd

Imposter syndrome is a phenomenon in which people believe they are not worthy of success. They convince themselves that they have done well due to luck and are terrified their shortcomings will eventually be exposed, making it impossible to enjoy their accomplishments.You've Got This explores the psychological impact of imposter syndrome and exposes the secrets fears and insecurities felt by millions of men and women. Dr Jessamy Hibberd provides sound expert advice to help the reader better understand the problem and overcome it, so they think differently, gain self-belief and learn to see themselves as others do. Filled with case studies to bring the concepts alive and packed with strategies to increase confidence, this book is a must-read for anyone who has struggled with their achievements."I still have a little imposter syndrome, it never goes away, that you're actually listening to me... I share that with you because we all have doubts in our abilities, about our power and what that power is." Michelle Obama"There are still days when I wake up feeling like a fraud, not sure I should be where I am." Sheryl Sandberg"When I receive recognition for my acting, I feel incredibly uncomfortable. I tend ot turn in on myself. I feel like an imposter." Emma Watson

Gaia

The Little Book of Breathing

Una L. Tudor
Authors:
Una L. Tudor

Ilex Press

I Love You Mum

Abbie Headon, Liz Temperley
Contributors:
Abbie Headon, Liz Temperley
Conran

Vogue Essentials: Heels

Gail Rolfe
Authors:
Gail Rolfe

'You can never take too much care over the choice of your shoes. Too many women think that they are unimportant, but the but the real proof of an elegant woman is what is on her feet.' - Christian DiorThere is an indefinable magic, mystique and fascination about high-heeled shoes that passes all understanding or logic. How can you explain that the simple act of pointing your toes and gently slipping them into a pair of towering heels can be such a powerful experience physically, psychologically and emotionally? As British Vogue has charted over the last hundred years, by stepping into a pair of heels, a woman's personality is instantly transformed. Divided into the categories of Fancy Footwork, Enduring Classics, Step Up and Rainbow Heels, British Vogue's archive of fashion photos has been plundered to showcase the most beautiful, memorable, rule-breaking and trend-setting heels to be photographed in its 100-year history.Published simultaneously with Vogue Essentials: Lingerie. This irresistible new series from Conran Octopus and British Vogue explores the key pieces in a stylish woman's wardrobe and features photographs from Vogue's peerless archive of more than a million pictures.

Mitchell Beazley

Farrow & Ball Recipes for Decorating

Joa Studholme
Authors:
Joa Studholme

Farrow & Ball Recipes for Decorating offers winning colour combinations created by the experts at Farrow & Ball for every room in your home. At the heart of the book are 13 case studies of inspirational homes, from city apartments to country cottages, explored in turn to reveal how selecting the right range of colours can create a harmonious whole. For each case study there is a detailed colour palette recipe and a menu of ideas to copy. Colour is then considered room by room, showing how to combine colour with light and space to get the most of every area of the house, be it a large kitchen or a compact study.

Gaia

The Sophrology Method

Florence Parot
Authors:
Florence Parot

Feeling stressed, anxious or burnt-out?Sophrology is a transformative healthcare philosophy that is designed to help people achieve a calm, alert mind in a relaxed body. Inspired by Eastern philosophies and classical relaxation techniques, Sophrology will help you to become consciously, actively aware of yourself, how you feel, what you want and the environment around you.Cited as 'the new mindfulness',Sophrology is a mind-body technique that uses a unique mixture of breathing and relaxation exercises, body awareness, visualization, gentle movement and meditation. It can be used by anyone, anywhere, at any time and has proven results.Whether you want to improve your energy levels, focus your mind, build emotional resilience, manage stress and anxiety, achieve better sleep, boost your self-confidence or prepare for exams, interviews or public speaking, this book will teach you the tools and strategies you need to fulfil your unique potential.** Audio versions of 12 of the Sophrology exercises featured in the book are available via the author website, to guide your practice, establish routine and bring Sophrology with you wherever you go **

Ilex Press

Tate: Colour: A Visual History

Alexandra Loske
Authors:
Alexandra Loske

Discover the story of colour through the significant scientific discoveries and key artist's works over 400 years. From Isaac Newton's investigations through to Olafur Eliasson's experiential creations, this stunning book documents the fascinating story of colour with an extraordinary collection of original colour material that includes charts, wheels, artists' palettes, swatches and schemes."In 1704, the scientist Isaac Newton published Opticks, the result of many years of researching light and colour. By splitting white light, Newton identified the visible range of colours, or the rainbow spectrum. In Opticks, he built a colour system around his findings, and he visualised this system in a circular shape, making it one of the first printed colour wheels.The influence of Newton and his followers, combined with the invention of many new pigments as well as watercolours in moist cake form, had made painting with colour an exciting occupation not just for serious artists but also for a much wider audience. The colour revolution had begun."ContentsIntroduction1. Unravelling the Rainbow: The Eighteenth-Century Colour Revolution2. Romantic Ideas & New Technologies: The Early Nineteenth Century3. Industrialism to Impressionism: The Later Nineteenth Century4. Colour for Colour's Sake: Colour into the Future:GlossaryBibliographyIndex

Ilex Press

The Passionate Photographer 2nd Ed

Steve Simon
Authors:
Steve Simon
Mitchell Beazley

Cooking at Home

Dan Doherty
Authors:
Dan Doherty

Dan Doherty is a judge on the BBC1's primetime series, Britain's Best Home Cook, alongside Mary Berry.'There's serious talent in this kitchen' - Tom Parker Bowles, the Mail on Sunday'Food should be pleasurable to cook and rewarding to feed to others, without being overly complicated or fussy. I think there's something here for everyone and every event too.' - Dan DohertyFrom a Friday-night snack to a slap-up feast, lunch box ideas to killer desserts, award-winning tv chef Dan Doherty shares crowd-pleasing recipes inspired by his favourite dishes to make at home. This is comfort food with a twist - nourishing, reliable recipes with Dan's individual stamp on each dish.Dan's recipes will inspire you to spend more time in the kitchen whatever the occasion, be it a Tuesday night supper of Sweet Potato and Black Bean Chilli Bake or Butterflied Herby Lamb Leg Roast followed by Brown Butter Cheesecake to impress friends at a dinner party.

Ilex Press

Lovebirds and Other Wild Sweethearts

Abbie Headon, Liz Temperley
Contributors:
Abbie Headon, Liz Temperley
Kyle Books

Vegan for Good

Rita Serano
Authors:
Rita Serano

Following a vegan lifestyle has never been simpler thanks to Rita Serano's irresistible recipes. A perfect companion for busy lives, Vegan for Good contains a range of multi-functional dishes to ensure vegan meals are easy to make every day. Whether it's cooking a hassle-free weeknight supper, preparing a quick work lunch for the day ahead or treating yourself to a relaxed weekend brunch, this book has it covered.A passionate food blogger and recipe developer, Rita is keen to shake the stigma that vegan food is time consuming and difficult to make. Chapters are split into Weekends, Weekends, No Time At All and Sweet Celebrations, with recipes ranging from a warming Sweet Potato and Peanut Soup to a smooth Raspberry and Coconut Cheesecake to share with friends.Packed full of flavour, colour and style, Vegan for Good has something for everyone, whether you need to whip up a 10-minute meal or spend an hour or two on a Sunday prepping for the week ahead. With Rita's friendly guidance and delicious recipes, learn how to create easy, wholesome vegan masterpieces every day.

Aster

The Unexpected Joy of Being Single

Catherine Gray
Authors:
Catherine Gray

* 'This refreshing, unusual book needs to exist. A culture shift which repositions a single person as someone who is relationship-free, complete, and not lacking is long overdue.' - The i *Having a secret single freak-out? Feeling the red, heart-shaped urgency intensify as the years roll on by? Oh hi! You're in the right place.Over half of Brits aged 25-44 are now single. It's become the norm to remain solo until much later in life, given the average marriage ages of 35 (women) and 38 (men). Many of us are choosing never to marry at all. But society, films, song lyrics and our parents are adamant that a happy ending has to be couple-shaped. That we're incomplete without an 'other half'*, like a bisected panto pony. Cue: single sorrow. Dating like it's a job. Spending half our lives waiting for somebody-we-fancy to text us back. Feeling haunted by the terms 'spinster' or 'confirmed bachelor.'Catherine Gray took a whole year off dating to find single satisfaction. She lifted the lid on the reasons behind the global single revolution, explored the bizarre ways cultures single-shame, detached from 'all the good ones are gone!' panic and debunked the myth that married people are much happier.Let's start the reverse brainwash, in order to locate - and luxuriate in - single happiness. Are you in?*Spoiler: you're already wholePRAISE FOR CATHERINE GRAY'S WRITING:"Fascinating." Bryony Gordon."Not remotely preachy." The Times"Jaunty, shrewd and convincing." The Telegraph "Admirably honest, light, bubbly and remarkably rarely annoying." The Guardian"Truthful, modern and real." Stylist"Brave, witty and brilliantly written." Marie Claire"Haunting, admirable and enlightening." The Pool

Ilex Press

The Photography Bible

Michael Freeman
Authors:
Michael Freeman

Created by expert professional photographer Michael Freeman, this convenient book is divided into the four essential areas for photographers to understand; the exposure, light & lighting, composition and editing. It's quick and easy to refer to in the field, by the computerIn a convenient take-anywhere format, this book packs in a lot of value for anyone interested in photography, and without skimping on quality. You'll find how to get great portraits, perfect landscapes and take outstanding artistic compositions; important information whatever camera you choose.

Cassell

Uncovered

Ian Birch
Authors:
Ian Birch
Aster

Four-Legged Therapy

Four- Legged Therapy is a delightfully illustrated collection of ten stories that recognise the therapeutic value of having animals in our lives. A charming exploration of how pets can support our minds and bodies in everyday life. From grumpy cats, fat dogs and muddy ducks to goats in a classroom and rescue-hens in a care home, this book recognises animals as the unsung heroes that save lives and make life worth living. Animals offer companionship, love and fun. They teach us the gift of kindness and acceptance. They can connect us to the world, slow down time and sharpen our senses in a kind of informal meditation. They can be good listeners, offering reassurance and devotion that steadies our self-esteem. They ask us for routine and consistency, to show a kind of resilience that is good for us."Your dog's utter faith in your humanity will make you feel like more and more of a human, every day"- Caroline O'Donoghue, author of 'Promising Young Women', shortlisted for the Irish Book Awards writing about the joy of unconditional from her Jack-Russell terrier, Sylvie. "I feel as if I've been permitted a glimpse into the wonder at the very heart of life, led there by my dog" - Rabbi Jonathan Wittenberg, author of Things My Dog Has Taught Me: About being a better human.

Aster

As You Are

As You Are is shameless celebration of our uniqueness. Finding and fixing our inner problems often isn't inviting. There is another way to be a happier lighter being. Flip the focus on to finding out what energises you, makes you tick and puts you in that place where you feel "I was born to here". Hear stories and discover habits that tempt you towards playing to your personal strengths every day. Chapters include:As You AreCharacter StrengthsThinking TricksLaughter LinesFuelMy WayIt's MeAs They Are

Aster

Thinking on My Feet

Kate Humble
Authors:
Kate Humble

** SHORTLISTED FOR THE EDWARD STANFORD TRAVEL WRITING AWARD - TRAVEL MEMOIR OF THE YEAR **A lovely, civilised and transporting read, that should have all of us stepping out to meet the world with fresh eyes.' - Hugh Fearnley-Whittingstall'An enticing read that makes every walk Humble describes an adventure' - Ranulph Fiennes'A beautiful and magnificent book. A paean to a simple act. I defy you to read this book and not be inspired to walk, march or hike - and as a result live a better life more connected with nature and the world around you.' - Simon Reeve'A lovely book, fast-flowing yet at every turn giving the reader pause for thought. Kate Humble makes a delightful companion, her words full of sunshine and the raw pleasure she radiates as she encounters life in its many unexpected forms.' - Benedict Allen'I've discovered that going for a daily walk has become as essential to me feeling good for the rest of the day as that first cup of tea. But I would argue that all I am doing is responding to a natural need we all have. Humans have always been migrants, the physiological urge to be nomadic is deep-rooted in all of us and perhaps because of that our brains are stimulated by walking. I solve all sorts of problems, formulate ideas, work things out to that gentle rhythm of self-propelled movement.' - Kate HumbleThinking on My Feet tells the story of Kate's walking year - shining a light on the benefits of this simple activity. Kate's inspiring narrative not only records her walks (and runs) throughout a single year, but also charts her feelings and impressions throughout - capturing the perspectives that only a journey on foot allows - and shares the outcomes: a problem solved, a mood lifted, an idea or opportunity borne. As she explores the reasons why we walk, whether for creative energy, challenge and pleasure, or therapeutic benefits, Kate's reflections and insights will encourage, motivate and spur readers into action.Also featured are Kate's walks with others who have discovered the magical, soothing effect of putting one foot in front of the other - the artist who walks to find inspiration for his next painting; the man who takes people battling with addiction to climb mountains; the woman who walked every footpath in Wales (3,700 miles) when she discovered she had cancer.This book will inspire you to change your perspective by applying walking to your daily endeavours.*PRAISE FOR THINKING ON MY FEET *'A diary of sorts, charting a year of wonderful walks through the sun, wind and rain...each entry builds an image of her life in the great outdoors...it sounds idyllic to say the least.' - Sunday Express, S Magazine'These are 365 days of inspiration to get out and, sometimes literally, smell the flowers.' - Wanderlust Magazine'Humble's book about going for a walk can inspire absolutely anyone to make a change. Because all you have to do is step outside the front door.' - Waitrose Weekend'Witty, enlightening and often startlingly profound' - Country Walking Magazine

Mitchell Beazley

GQ How to Win at Life

Charlie Burton
Authors:
Charlie Burton
Hamlyn

Giles The Collection 2019

****The nation's favourite cartoonist - Express****Brilliantly witty and full of irreverent fun, this compilation is the ideal addition to your Giles collection!The 2019 collection takes a wry look at how Giles observed the most seismic and superficial events of his time. From January to December throughout the years, the common threads of life then and now are scrupulously interrogated under his pen. Treating perennial occupations such as Christmas parties, royal weddings and petrol prices with the same rigour as space travel, nuclear anxieties and perpetual debates about the EU, Giles investigates the weighty and the whimsical in equal measure.Fans of Giles will be thrilled to receive the latest annual treat from the archives of the celebrated cartoonist of the once biggest selling daily newspaper in the world, the Daily Express, whose work won him huge admiration and accolades including being voted the best cartoonist of the 20th century.

Ilex Press

#Squad Goals

Ella Kasperowicz
Authors:
Ella Kasperowicz

Everbody has their own squad, a group of friends who you can rely on. There's the sassy one, the brainiac, the hot mess, the dizzy one, the party animal, the compulsive messager, the surrogate mum. Squad Goals celebrates all the facets of friendship, with burning issues for you to debate such as: 'Which cockatil would you be?" and "Who is the most likely to live to 100 or spend a night in jail?". Illustrated throughout by talented artist Ella Kasperowicz, this book is the perfect gift for birthdays, bachelorette parties and graduation. Chapters include:Meet the squad - friend archetypes, the friend most likely to...In squad we trust - what holds friendships together, group chat...Squad adventures - bachelorette party, hobbies, vacations, city breaks, party time...Inspirational squads - Mean Girls, Power Rangers, Harry Potter...