Harri Rose - You Are Enough - Octopus

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    • ISBN:9781783253388
    • Publication date:08 Aug 2019

You Are Enough

How to love the skin you’re in & embrace your awesomeness

By Harri Rose

  • Hardback
  • £9.99

How to be happy in your body without changing a thing.

This is not a diet book. Oh hell no. Quite the opposite.

Have you ever told yourself that happiness will come after the next diet? That life will be better once you've lost the last few pounds?

What if you stopped relentlessly trying to change yourself, and started to accept your body as it is?


Inside this book are the tools that you need to stop waging war on your body, including activities and practices to help you on your journey to unapologetic body acceptance.

Biographical Notes

Harri Rose is a qualified health coach and mindfulness teacher. She teaches body acceptance, self-compassion and creative living. Harri believes that for too long we have been apologizing for our bodies - and that diet culture and beauty standards are holding us back. Through her writing, workshops and 1:1 clients, Harri helps people to live their lives without rules and restriction and embrace how amazing they really are.

  • Other details

  • ISBN: 9781783253203
  • Publication date: 08 Aug 2019
  • Page count: 112
  • Imprint: Aster
Instead of emphasising the need to love how you look, concepts such as body neutrality, fat acceptance and body respect are allowing women to make peace with their bodies — Guardian
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