James Wong - How to Eat Better - Octopus

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds
Other Formats
  • E-Book £P.O.R.
    More information
    • ISBN:9781784723484
    • Publication date:06 Apr 2017

How to Eat Better

How to Shop, Store & Cook to Make Any Food a Superfood

By James Wong

  • Hardback
  • £20.00

Double the nutrition in every ingredient with this unfaddy blueprint for a healthier life, with more than 80 easy recipes.

Double the nutrition in every ingredient with this unfaddy blueprint for a healthier life, with more than 80 easy recipes.

'James Wong brings some welcome sanity to the world of healthy eating...its genius is his advice on how to get more nutrition from fruit and veg. It's fascinating, and better than cutting out food groups or paying for so-called superfoods' - delicious. magazine

SELECT a Braeburn apple over a Fuji and get almost double the antioxidants from a fruit that tastes just as sweet.

STORE strawberries on the counter, instead of in the fridge, and in just four days they will quadruple their heart-healthy compounds.

COOK broccoli with a teaspoon of mustard and send its levels of cancer-fighting potential skyrocketing ten-fold.

Between the rush to keep up with the latest miracle ingredient, anxiety about E-numbers and demonization of gluten/dairy/sugar (or the next foodie villain du jour) many of us are left in a virtual panic in the supermarket aisle. Tabloid headlines, 'free-from' labels and judgemental Instagram hashtags hardly help matters - so what should we be buying?

How to Eat Better strips away the fad diets, superfood fixations and Instagram hashtags to give you a straight-talking scientist's guide to making everyday foods far healthier (and tastier) simply by changing the way you select, store and cook them. No diets, no obscure ingredients, no damn spiralizer, just real food made better, based on the latest scientific evidence from around the world. With over 80 foolproof recipes to put the theory into practice, James Wong shows you how to make any food a superfood, every time you cook.

Biographical Notes

James Wong is a Kew-trained botanist, writer and broadcaster based in London, England. He is the author of the bestselling books Grow Your Own Drugs, Homegrown Revolution and RHS Grow for Flavour, as well as a presenter of programmes including BBC2's award-winning Grow Your Own Drugs and Countryfile and Radio 4's Gardeners' Question Time. James is co-presenting a major new BBC primetime series on the science of food.

Dr Emma Derbyshire is a registered Public Health Nutritionist and award-winning health writer. She is the director of consultancy Nutritional Insight Limited.

  • Other details

  • ISBN: 9781784721916
  • Publication date: 06 Apr 2017
  • Page count: 224
  • Imprint: Mitchell Beazley
His book is so useful. It systematically sorts the wheat from the gluten-free chaff in terms of what is scientifically proven to be nutritionally beneficial amid the confusing fads and misinformation... As well as reassuring us about carbs, gluten and sugar, this book has a wealth of simple, applicable science. Plonk mushrooms on a windowsill for a couple of hours and they'll contain 100 times the vitamin D2 than if they were chopped into a soup straight from the fridge. Microwave kale and its polyphenol levels jump by 40 per cent. — Anna Maxted, The Times
Botanist James Wong has compiled the ultimate guide to every type of fruit and vegetable, from the ones we should always pick off the shelf to the ones we should avoid putting in our shopping baskets. — The Daily Mail
How to Eat Better reveals how to up the nutritional ante of your cooking. Inspirational! — Woman & Home
Mitchell Beazley

RHS Little Book of Small-Space Gardening

Kay Maguire
Authors:
Kay Maguire

There are many advantages to growing in small spaces. With the right kind of plants, it is possible to create a mini oasis in a busy city. Even a simple, carefully prepared window box can improve the well-being of all who see it. While it can have its challenges, small-space growing can be much easier than working on a larger scale, and this book will show you all you need to know to be a successful small-space gardener.RHS The Little Book of Small-space Gardening is packed with practical information and inspirational ideas for anyone who wants to grow plants in a variety of outside spaces, from balconies to stairways, windowsills to doorsteps. Look inside to discover a host of creative step-by-step projects, such as speedy salads, wildlife pots, fragrant baskets and green garden walls. Handy plant profiles tell you what's best to grow in a variety of conditions, such as wind, shade and drought.Whether you choose to start with a simple pot or tackle a more ambitious project, with this beautifully illustrated book you'll soon see how even the smallest spaces can be amazing growing spaces.

Mitchell Beazley

How to eat a peach

Diana Henry
Authors:
Diana Henry
Spruce

The 5:2 Cookbook

Angela Dowden
Authors:
Angela Dowden
Mitchell Beazley

Meyer's Bakery

Claus Meyer
Authors:
Claus Meyer
Mitchell Beazley

Prick

Gynelle Leon
Authors:
Gynelle Leon

Prick is a stylish, practical, modern guide to the world of cacti and succulents.Cacti and succulents are the plant of the moment. Beautiful, affordable and - if you know how - easy to care for, they're a short cut to creating brighter, calmer, more relaxing spaces in the home and office.In Prick, cactus and succulent expert Gynelle Leon gives you all the knowledge you need to help your plants thrive in a simple, easy-to-understand way. Featuring: A plant gallery, showcasing the many weird and wonderful varieties A chapter of styling ideas to show off your plants A care guide to help your cacti and succulents flourishAs an RHS-award-winning plant photographer and founder of London's only shop dedicated to cacti and succulents, Gynelle is the perfect guide on your path to cactus know-how.

Conran

Leon Happy Soups

John Vincent, Rebecca Seal
Authors:
John Vincent, Rebecca Seal

Following the success of Leon Happy Salads - more than 60,000 copies sold - the Leon team is back, this time with delicious warming soups that are a meal in themselves.Leon, the home of naturally fast food, has created a collection of more than 100 all-new, all-smiles soup recipes for Comforting, Naturally Fast, Bright & Fresh, Posh and Sweet Soups, plus those all-important Sides and Crunchy Tops & Swirly Swirls. Whether you're looking for a simple soup to take to work or something more elaborate for supper with friends, this book has the answer, with straightforward yet delicious recipes for all occasions.'Souping - the new juicing' - the Telegraph

Hamlyn

Goal!

Michael Donald
Authors:
Michael Donald

Beautifully illustrated and officially licensed by FIFA, Goal! is a unique football book that captures the essence of the ultimate sporting achievement.This is a fascinating portrait of the men who have lived the dream of every football fan worldwide. Includes: Intimate portraits by award-winning photographer Michael DonaldInterviews with the players, giving fascinating insight into the occassion, from the music they played on the bus to the stadium, to the meal they ate afterwardsProfiles on Pelé, Ronaldo, Zidane, Götze annd many more of the greatsThe book includes the story of what happened in each FIFA World CupT, what happened to the players afterwards and what they do today. There's also a comprehensive statistics section covering all the facts and figures for each World Cup tournament so readers can relive the matches they saw, and discover the details about the ones they didn't.

Mitchell Beazley

The Gannet's Gastronomic Miscellany

Killian Fox
Authors:
Killian Fox
Mitchell Beazley

Claridge's: The Cookbook

Martyn Nail, Meredith Erickson
Authors:
Martyn Nail, Meredith Erickson

"...not that I intend to die, but when I do, I don't want to go to heaven, I want to go to Claridge's" Spencer Tracy "I love to check myself into Claridge's now and then for a few nights - just to spoil myself" Jade Jagger "When I pass through the revolving doors into the glamorous lobby of Claridge's in London, I always feel a thrill. You enter a world of sophistication and wonderful service... Claridge's is my ultimate treat." Lulu Guinness "It's the best in the world" Alex James An art deco jewel set in the heart of London's Mayfair, Claridge's - one of the world's best luxury hotels - has long been known for inspiring menus and exceptional dining from breakfasts and elevenses, through lunch and afternoon tea, and on to drinks, dinner and the dessert cart. Claridge's: The Cookbook celebrates that heritage in style, with a collection of over 100 of the best-loved dishes and drinks from The Foyer and Reading Room, the Bar and The Fumoir. With interludes ranging from the magic of Christmas to how to host dinner for 100, the extraordinary experience of dining at Claridge's is brought to life in book form. The book will include delectable dishes and drinks for every time of day: from the Arnold Bennett omelette, to the Lobster, langoustine & crab cocktail and the Smoked duck salad. Treats include Cheddar Eccles cakes and a Raspberry marshmallow. Savour everything from the prized Claridge's chicken pie to a slice of Venison Wellington, with some Truffled macaroni gratin or Pommes château. Share the essence of Claridge's with family and friends, in the comfort of your own home - and enjoy!

Mitchell Beazley

RHS Genealogy for Gardeners

Simon Maughan, Dr Ross Bayton
Authors:
Simon Maughan, Dr Ross Bayton
Mitchell Beazley

RHS Flowers The Watercolour Art Pad

Rachel Pedder-Smith
Authors:
Rachel Pedder-Smith

Anyone can produce beautiful botanical paintings with this, the first guided watercolour book. Printed on specialist watercolour art paper and containing step-by-step tutorials, this book is the perfect introduction to producing exquisite illustrations. 15 works by Rachel Pedder-Smith have been recreated by the artist in outline-only form, ready for you to paint, along with recommended colour palettes and artworks to copy. Follow author Rachel's tips for layering colour, or follow the outlines of single stems, blooms or more intricate designs, and create a gallery of floral images. The paper is easily removed, taped down and painted on directly, meaning you can display your colourful creations. If you're feeling more experimental, this paper will also work beautifully with other media such as acrylic paint, artists' pencils and fibre-tip pens.

Mitchell Beazley

Feasts

Sabrina Ghayour
Authors:
Sabrina Ghayour

THE SUNDAY TIMES BESTSELLER 'Sabrina Ghayour knows how to throw a party: serve big dishes of beautifully spiced food and let everyone dig in.' - OLIVE 'Sabrina Ghayour's Middle-Eastern-plus food is all flavour, no fuss - and makes me very, very happy' - NIGELLA LAWSON In Feasts, the highly anticipated follow up to the award-winning Persiana & no. 1 bestseller Sirocco, Sabrina Ghayour presents a delicious array of Middle-Eastern dishes from breakfasts to banquets and the simple to the sumptuous. Enjoy menus and dozens of recipes for celebrations and occasions with family & friends, such as summer feasts, quick-fix feasts and brunch. Recipes include: Whipped ricotta toasts Savoury pork & fennel baklava Tamarind sticky ribs Grilled corn in harissa mayo Roasted cod loins with wild thyme Spiced rhubarb cake with cinnamon cream White chocolate, cardamom & macadamia squares Praise for Sabrina Ghayour:'The golden girl of Persian cookery' - Observer'The new queen of Eastern cooking' - delicious.'Sabrina Ghayour...has made us mad for Persian Cuisine' - Grazia'Princess of Persia' - Metro

Mitchell Beazley

The Savvy Cook

Izy Hossack
Authors:
Izy Hossack

'The new Nigella' - The Times'My aim is maximum flavour for minimum effort, without breaking the bank' - Izy HossackFor those cooking for themselves for the first time, or for anyone who wants the weekly budget to go a bit further without sacrificing flavour, cooking sensation Izy Hossack has all the answers.With features that include menu plans, clever alternatives to meat and giving last-night's leftovers a makeover, The Savvy Cook is full of more than 160 nourishing and totally delicious vegetarian recipes that will be kind to your body, wallet and free-time. It's not about health fads, 'antioxidants' or obscure ingredients. Just honest, nourishing and delicious cooking that will make you glow inside and out!Recipes include Berry Oat Smoothie Boxes, Ricotta Gnocchi with Pesto & Courgettes, Lazy Potato Hash and Lemon Blueberry Drizzle Cake. Each recipe also contains a key, making it easy to spot the vegan, dairy- and gluten-free options. From healthy breakfasts to warming suppers, delicious sweet treats to snacks for sharing, Izy shares her favourite recipes that will make cooking easy for the new cook operating on a tight budget and busy schedule.

Mitchell Beazley

Fress

Emma Spitzer
Authors:
Emma Spitzer
Ilex Press

Complete Photography

Chris Gatcum
Authors:
Chris Gatcum

400 pages to take you from beginner to expert photographer"The must have book for EVERY photographer" - Diana ElizabethWhether you're a complete beginner, a casual snapper or a seasoned photographer, there is a lot to be learned from this extensive photography guide. Take the guesswork out of your photography and understand not just what to do with your camera, but how and why this affects the photos you take. Make More Impact You'll learn how to compose a shot for visual impact, focus it to attract the viewer's eye, expose it so every detail is captured and so much more.Get More Book At 400 superbly designed & illustrated pages, this book represents better value than anything else. Any Camera Photography never stands still so it doesn't matter what camera you have, whether you own an SLR, film camera or a compact digital camera, Chris will teach you how to take the best photos possible.Easy to Read Chris Gatcum's writing is clear and instructive, covering a vast range of essential photography aspects in great detail so that you can truly understand how to take a great photo that stands out.The Voice (& Photos) of Pros As well as Gatcum's expertise on the subject, Complete Photography is packed with tips and masterclasses from other inspirational professionals.Stunning Photography and Bespoke Diagrams Each point is illustrated with carefully selected, beautiful photography examples along with clear diagrams to inspire and instruct.Table of professionals case studies in this bookSectionMasterclassProfessional Master-PhotographerExposureLandscape David Taylor PortraitsBen Anker SportsIan MacNicol InteriorsAdrian WilsonLight & ColourFoodStuart Ovenden  Still LifeDaniel Brooke FashionDixie DixonLensesStreet PhotographyBrian Lloyd Duckett  WildlifeRichard Garvey-Williams MacroAndy Small ArchitechtureJanie Airey AbstractRyan BushPost-processingRetouchingMiss AnielaIn The BagDocumentaryMichelle FrankfurterThe cover design features a mirrorless digital camera with interchangeable lenses, a reto-style film camera and an iPhone 7 because this book applies to every different way you can take a photo.

Mitchell Beazley

RHS Gardening for Mindfulness

Holly Farrell
Authors:
Holly Farrell
Mitchell Beazley

Breakfast is Served

Give your breakfast or brunch a global twist and travel the world before lunchtime with this celebration of the most delicious morning meals from around the globe - featuring quick and simple recipes for pastries, soups, cereals, tarts, cakes and more. From popular favourites to new discoveries, transport yourself to Italy, Argentina, Morocco, India and beyond with over 40 recipes for the most important meal of the day.From the familiar - French Pain au Chocolat, Italian Brioche and Austrian Strudel - to the new and exciting - Swedish Kanelbullar, Brazilian Bolo de Fubá and sweet, creamy Pasteis de Nata from Portugal - get your day off to the tastiest possible start, with the best-kept breakfast secrets from countries around the world.

Conran

Leon Fast & Free

Jane Baxter, John Vincent
Authors:
Jane Baxter, John Vincent
Mitchell Beazley

RHS How Do Worms Work?

Guy Barter
Authors:
Guy Barter

Ever wondered how worms breathe? Or why exactly trees are so big? This book covers all aspects of gardens and gardening, and will satisfy all your horticultural curiosity. Packed with photographs, vintage engravings and diagrams, this book will answer everything from the practical to the quirky and whimsical. Feature boxes provide practical guidance, so that you can apply your new-found knowledge to your own garden. Written by the head of the RHS Members' Advisory Service, this book is the ideal gift for fact-loving gardeners with curious minds.

Mitchell Beazley

Duck & Waffle

Dan Doherty
Authors:
Dan Doherty

Duck & Waffle has been one of the most talked-about restaurant openings in recent years. Located on the 40th floor of Heron Tower on Bishopsgate (so the best views in town) it's London's only upscale 24-hour restaurant, serving an average of 4,000 customers a week. 32-year old Daniel Doherty, winner of Tatler's Rising Star Chef award at the 2013 Restaurant Awards, is the Chef Director and his cooking has turned the restaurant into an instant success.Daniel's modern take on European cuisine showcases his culinary diversity, with an emphasis on local, rustic, seasonal and sustainable British ingredients. Signature dishes include Spicy Ox Cheek Doughnut with Apricot Jam, Roasted Essex Beetroot with Goat Curd, Honeycomb & Watercress and of course Duck & Waffle with Crispy Leg Confit, Fried Duck Egg & Maple Syrup.Photographed by celebrated photographer Anders Schonnemann, the book provides a collection of 100 recipes for breakfast and brunch dishes, small plates (a key part of the Duck & Waffle dining experience), main courses, desserts and cocktails, while also capturing the atmosphere of the restaurant as the sky, cityscape and clientele subtly shift through a 24-hour period.