James Wong - How to Eat Better - Octopus

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    • ISBN:9781784723484
    • Publication date:06 Apr 2017

How to Eat Better

How to Shop, Store & Cook to Make Any Food a Superfood

By James Wong

  • Hardback
  • £20.00

Double the nutrition in every ingredient with this unfaddy blueprint for a healthier life, with more than 80 easy recipes.

Double the nutrition in every ingredient with this unfaddy blueprint for a healthier life, with more than 80 easy recipes.

'James Wong brings some welcome sanity to the world of healthy eating...its genius is his advice on how to get more nutrition from fruit and veg. It's fascinating, and better than cutting out food groups or paying for so-called superfoods' - delicious. magazine

SELECT a Braeburn apple over a Fuji and get almost double the antioxidants from a fruit that tastes just as sweet.

STORE strawberries on the counter, instead of in the fridge, and in just four days they will quadruple their heart-healthy compounds.

COOK broccoli with a teaspoon of mustard and send its levels of cancer-fighting potential skyrocketing ten-fold.

Between the rush to keep up with the latest miracle ingredient, anxiety about E-numbers and demonization of gluten/dairy/sugar (or the next foodie villain du jour) many of us are left in a virtual panic in the supermarket aisle. Tabloid headlines, 'free-from' labels and judgemental Instagram hashtags hardly help matters - so what should we be buying?

How to Eat Better strips away the fad diets, superfood fixations and Instagram hashtags to give you a straight-talking scientist's guide to making everyday foods far healthier (and tastier) simply by changing the way you select, store and cook them. No diets, no obscure ingredients, no damn spiralizer, just real food made better, based on the latest scientific evidence from around the world. With over 80 foolproof recipes to put the theory into practice, James Wong shows you how to make any food a superfood, every time you cook.

  • Other details

  • ISBN: 9781784721916
  • Publication date: 06 Apr 2017
  • Page count: 224
  • Imprint: Mitchell Beazley
His book is so useful. It systematically sorts the wheat from the gluten-free chaff in terms of what is scientifically proven to be nutritionally beneficial amid the confusing fads and misinformation... As well as reassuring us about carbs, gluten and sugar, this book has a wealth of simple, applicable science. Plonk mushrooms on a windowsill for a couple of hours and they'll contain 100 times the vitamin D2 than if they were chopped into a soup straight from the fridge. Microwave kale and its polyphenol levels jump by 40 per cent. — Anna Maxted, The Times
Botanist James Wong has compiled the ultimate guide to every type of fruit and vegetable, from the ones we should always pick off the shelf to the ones we should avoid putting in our shopping baskets. — The Daily Mail
How to Eat Better reveals how to up the nutritional ante of your cooking. Inspirational! — Woman & Home
Mitchell Beazley

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Henry Dimbleby, Claire Ptak
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Provence

Caroline Craig
Authors:
Caroline Craig

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Authors:
Emma Hollingsworth

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10-a-Day the Easy Way

James Wong
Authors:
James Wong
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Julia Azzarello
Authors:
Julia Azzarello

Delicious pasta recipes each under 500 calories per portion, from classic traditional dishes to contemporary twists, including vegan, vegetarian gluten- and dairy-free options.Pasta is one the easiest to make and most joyful to eat meals; always in the cupboard, ideal to turn to in a pinch and the ultimate comfort food. However, a fear of carbs has placed pasta firmly on the no-go list of 'bad' foods for many people - a huge mistake and wholly unnecessary!If you're on the hunt for a balanced, nutritious meal that can please a crowd as easily as provide a quick supper for one, pasta is a great choice. It's often the accompanying sauces and toppings that pile on the calories in a pasta dish, so here Julia Azzarello proves otherwise - all recipes are small on calories, big on nourishing ingredients and full of flavour.Focusing on fresh, healthy ingredients in delicious combinations, Skinny Pasta also has many vegan, vegetarian gluten- and dairy-free options. From Vermicelli with Cherry Tomatoes, Rocket & Feta and Mafaldine with Romanesco Sauce, to tasty salads such as Greek Rotini and soups Butter Bean, Chorizo & Spinach with Pappardelle, as well as quick and easy mains including Orecchiette with Cime Di Rapa & Chilli, Spaghetti Carbonara and Mac 'n' Cheese, there's a pasta for every occasion.If you have a little extra time on your hands then make your own basic pasta dough, gluten-free gnocchi, fresh pesto or marinara sauce, or simply add shop bought pasta, and indulge in a delicious and nutritious treat.

Mitchell Beazley

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Authors:
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Dan Doherty is a judge on the BBC1's primetime series, Britain's Best Home Cook, alongside Mary Berry.'There's serious talent in this kitchen' - Tom Parker Bowles, the Mail on Sunday'Food should be pleasurable to cook and rewarding to feed to others, without being overly complicated or fussy. I think there's something here for everyone and every event too.' - Dan DohertyFrom a Friday-night snack to a slap-up feast, lunch box ideas to killer desserts, award-winning tv chef Dan Doherty shares crowd-pleasing recipes inspired by his favourite dishes to make at home. This is comfort food with a twist - nourishing, reliable recipes with Dan's individual stamp on each dish.Dan's recipes will inspire you to spend more time in the kitchen whatever the occasion, be it a Tuesday night supper of Sweet Potato and Black Bean Chilli Bake or Butterflied Herby Lamb Leg Roast followed by Brown Butter Cheesecake to impress friends at a dinner party.

Mitchell Beazley

Chetna's Healthy Indian

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Authors:
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Mitchell Beazley

Dirty Vegan

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Kyle Books

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Authors:
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