James Wong - How to Eat Better - Octopus

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  • E-Book £P.O.R.
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    • ISBN:9781784723484
    • Publication date:06 Apr 2017

How to Eat Better

How to Shop, Store & Cook to Make Any Food a Superfood

By James Wong

  • Hardback
  • £20.00

Double the nutrition in every ingredient with this unfaddy blueprint for a healthier life, with more than 80 easy recipes.

Double the nutrition in every ingredient with this unfaddy blueprint for a healthier life, with more than 80 easy recipes.

'James Wong brings some welcome sanity to the world of healthy eating...its genius is his advice on how to get more nutrition from fruit and veg. It's fascinating, and better than cutting out food groups or paying for so-called superfoods' - delicious. magazine

SELECT a Braeburn apple over a Fuji and get almost double the antioxidants from a fruit that tastes just as sweet.

STORE strawberries on the counter, instead of in the fridge, and in just four days they will quadruple their heart-healthy compounds.

COOK broccoli with a teaspoon of mustard and send its levels of cancer-fighting potential skyrocketing ten-fold.

Between the rush to keep up with the latest miracle ingredient, anxiety about E-numbers and demonization of gluten/dairy/sugar (or the next foodie villain du jour) many of us are left in a virtual panic in the supermarket aisle. Tabloid headlines, 'free-from' labels and judgemental Instagram hashtags hardly help matters - so what should we be buying?

How to Eat Better strips away the fad diets, superfood fixations and Instagram hashtags to give you a straight-talking scientist's guide to making everyday foods far healthier (and tastier) simply by changing the way you select, store and cook them. No diets, no obscure ingredients, no damn spiralizer, just real food made better, based on the latest scientific evidence from around the world. With over 80 foolproof recipes to put the theory into practice, James Wong shows you how to make any food a superfood, every time you cook.

  • Other details

  • ISBN: 9781784721916
  • Publication date: 06 Apr 2017
  • Page count: 224
  • Imprint: Mitchell Beazley
His book is so useful. It systematically sorts the wheat from the gluten-free chaff in terms of what is scientifically proven to be nutritionally beneficial amid the confusing fads and misinformation... As well as reassuring us about carbs, gluten and sugar, this book has a wealth of simple, applicable science. Plonk mushrooms on a windowsill for a couple of hours and they'll contain 100 times the vitamin D2 than if they were chopped into a soup straight from the fridge. Microwave kale and its polyphenol levels jump by 40 per cent. — Anna Maxted, The Times
Botanist James Wong has compiled the ultimate guide to every type of fruit and vegetable, from the ones we should always pick off the shelf to the ones we should avoid putting in our shopping baskets. — The Daily Mail
How to Eat Better reveals how to up the nutritional ante of your cooking. Inspirational! — Woman & Home
Mitchell Beazley

RHS Grow for Flavour

James Wong
Authors:
James Wong

Andrew Wong

With his restaurant declared one of 2013's best by both Fay Maschler of the Evening Standard and Nick Lander of The Financial Times, Andrew Wong is doing something extraordinary that is attracting attention and accolades from top critics, chefs and foodies from London and further afield. After studying social anthropology at LSE, Andrew decided to study catering on a whim. Little did he know that this would become a turning point, with food taking over his entire life for the next 13 years through his passion and hard work. After stints in kitchens across London, Andrew decided to travel around China, moving from kitchen to kitchen - from a noodle stand in Chengdu to the Millennium Hotel in Qingdoa. Upon returning to London, he opened A. Wong to rave reviews from the Evening Standard, the Guardian, The Independent and The Times. He also won Chinese Masterchef in the UK in 2013. Just nine months after opening, the restaurant's modern exploration of regional Chinese cuisine resulted in it being rated as one of the best Chinese restaurants in the UK by The Good Food Guide, as well as winning a coveted Michelin Bib Gourmand in 2014. When he isn't at work in his kitchen, Andrew contributes to the Ming ai Chinese cultural project, teaches the art of noodle pulling and occasionally appears on TV (he taught renowned British baker Paul Hollywood how to pull noodles on BBC1). Find out more about A. Wong online at awong.co.uk or on Twitter at @awongSW1.

Carol Klein

Best-known as co-presenter of BBC TV's "Gardeners' World", Carol Klein is an internationally renowned gardener. Marchester-born Carol moved to Devon in the late 1970s with her two daughters. She started propagating plants because she couldn't afford to buy the ones she wanted for her own garden. Friends suggested she sell the spares, so Carol opened a stall in the local market, and eventually she opened her own nursery which is now a thriving business. Carol has designed four commercial show gardens at Chelsea, won five Cheslsea gold medals. Carol has presented several gardening shows since her television debut on Gardeners' World in 1989, including Garden Party, Wild About the Garden and Real Gardens. Carol also writes regularly for Gardeners World magazine, House & Garden and is a frequent contributor to the Daily Telegraph Gardening section.

Charmaine Yabsley

Charmaine Yabsley is a freelance journalist specialising in health, nutrition, fitness and beauty. She appears regularly on television and radio as an expert on various health topics. She is the author of several health books, including Charmaine Yabsley's Cleanse, Purify, Energize, The Happy Plan, Naturally Beautiful and Miracle Juices. Charmaine was the launch editor of Holland & Barrett's best-selling Healthy magazine and regularly contributes to Grazia, Zest, Red, Company, Now, Real, Sainsbury's magazine and the Evening Standard, as well as many other websites, newspapers and magazines.

Chris Gatcum

Chris Gatcum has lived and breathed photography for over two decades, working as a pro photographer, journalist, specialist magazine and book editor, and best-selling author. A passionate advocate of experimental digital and traditional photography, he is as comfortable conducting technical camera tests as he is demystifying the art of photography for the rest of us.

Claire Ptak

Henry Dimbleby is co-founder of Leon, the award-winning fast food chain that serves healthy fast food. Together with John Vincent and Allegra McEvedy, they opened their first restaurant on London's Carnaby Street in July 2004, and six months after opening, Leon was named the Best New Restaurant in Great Britain at the Observer Food Monthly Awards (by a judging panel that included Rick Stein, Gordon Ramsay, Nigel Slater, Heston Blumenthal, Ruth Rogers and Jay Rayner). There are now 11 restaurants serving over 70,000 people a week.

Eric Lanlard

Master Patissier and twice winner of the prestigious Continental Patissier of the Year at the British Baking Awards, Eric Lanlard has earned himself an international reputation for superlative baked creations for an impressive A-list clientele, including Madonna and Sir Elton John. Having trained in France, Eric moved to London where he ran the patisserie business for Albert and Michel Roux. He stayed there for five years before launching his own business, Cake Boy, a destination cafe, cake emporium and cookery school based in London. Eric is an experienced TV presenter, most recently with Channel 4's Baking Mad with Eric Lanlard. He has appeared on numerous TV food shows including Masterchef: The Professionals, Mary Queen of Shops, The Taste, Great British Bake Off and Junior Bake Off.He is co-author of Cox Cookies and Cake (Mitchell Beazley) and author of Master Cakes (Hamlyn), Tart It Up! and Chocolat (Mitchell Beazley).

Heather Couper

Heather Couper is a past President of both the British Astronomical Association and the Society for Popular Astronomy. She is a Fellow of the Royal Astronomical Society and the Institute of Physics, and a former Millennium Commissioner, for which she was awarded the CBE in 2007.

James Hoffmann

James Hoffmann is the managing director of Square Mile Coffee Roasters, a multi-award-winning coffee roasting company based in East London. He is also the World Barista Champion 2007, having won the UK Barista competition in both 2006 and 2007. He writes a popular blog, www.jimseven.com, about coffee and the coffee business. The World Atlas of Coffee is his first book.

Jamie Purviance

New York Times bestselling author Jamie Purviance is one of America's top grilling experts and Weber's master griller.Jamie is a graduate of Stanford University and the Culinary Institute of America. He is an accomplished chef and teacher who has helped millions of people to grill like professionals. He is a regular contributor to national newspapers and magazines, and is the author of many bestselling Weber cookbooks.

Joanna Farrow

Joanna Farrow loves having fun with her food, having giving cakes and cookies a whole new look in Dress Your Cake and Dress Your Gingerbread. A home economist and food writer, she has also contributed to numerous food magazines and has written a number of other titles, including Ready Steady Cook for Kids, Good Fast Family Food, Cake and Peek-a-boo Cakes.

Joy Skipper

Joy Skipper is a qualified nutritional therapist specialising in Sports Nutrition. She has a BSc (Hons) in Nutritional Therapy from The Centre of Nutrition Education and Lifestyle Management, following her graduation from the world-renowned Institute of Optimum Nutrition in 2009. She writes extensively on healthy food for a number of magazines, including Waitrose Kitchen, Delicious Magazine, Weight Watchers Magazine and BBC Good Food and has authored several books.

Judith Miller

Judith Miller began collecting in the 1960s while a student at Edinburgh University in Scotland. She has since extended and reinforced her knowledge of antiques through international research, becoming one of the world's leading experts in the field. In 1979 she co-founded the international best-seller Miller's Antiques Price Guide and has since written more than 100 books which are held in high regard by collectors and dealers.Judith Miller appears regularly on TV and radio. She is an expert on the BBC's Antiques Roadshow and has co-hosted the popular BBC series The House Detectives, ITV's Antiques Trail, and Discovery's It's Your Bid. She has appeared on The Martha Stewart Show and CNN. She is a regular lecturer and contributor to numerous newspapers and magazines, including the Financial Times, the Daily Telegraph, BBC Homes & Antiques and House & Garden. She has lectured extensively, including at the V&A in London and the Smithsonian in Washington.

Kay Maguire

Kay Maguire is the author of the award-winning RHS How to Grow Your Own Crops in Pots, which was published by Mitchell Beazley in 2013. She is a regular contributor to gardening magazines such as BBC Gardeners' World, The Garden and Amateur Gardening, as well as being the video producer for the RHS website. Kay trained at The Royal Botanic Garden Kew, where she gained the Kew Diploma, and was the Horticultural Editor of BBC Gardeners' World for six years. She is now a freelance writer, editor, producer and most importantly, grower.

Lorraine Harrison

Lorraine Harrison has a masters degree in Garden History from the University of London and has written several books on the subject. She is a successful gardener and gardening writer with a passion for exotic and heirloom vegetables. Her previous titles include How to Read Gardens and The Shaker Book of the Garden, and she regularly contributes to Gardens Illustrated and Hortus magazine.

Louise Blair

Louise Blair is a home economist and food stylist who specialises in healthy recipes. She was a consultant for Diabetes UK and is the author of a number of books including Quick Cooking for Diabetes and Low-GI Cookbook, both published by Hamlyn.

Louise Pickford

Louise Pickford has worked as a food writer and stylist for 15 years. She regularly contributes to food magazines such as Delicious, Australian Good Taste and Gourmet Traveller. She is the author of Fresh Baked, 30-minute Food for Friends and Hamlyn All Colour Cookbook: 200 Veggie Feasts.

Marianne Majerus

Marianne Majerus is a leading garden photographer whose work is widely published in magazines and books. Her books with George Carter include Gardening with Herbs, Gardening with Containers, Projects for Small Gardens, and Living with Plants and The New London Garden (both Mitchell Beazley)

Marina Filippelli

Marina Filippelli is Italo-Brazilian and lived most of her childhood in Rome. Now living in London, she writes and food styles for numerous magazines. Marina's main passion is Italian food, a love she nurtures by managing cookery holidays throughout Italy and regularly visiting her family in Rome. She is the author of Hamlyn's successful Fresh Italian.

Maryanne Madden

Maryanne Madden is a home economist and author of several halogen cookbooks which she self-publishes and sells on www.bookshoparoundthecorner.co.uk