Kara Rosen - Plenish: Fuel Your Ambition - Octopus

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds

Plenish: Fuel Your Ambition

Plant-based juices and meal plans to power your goals

By Kara Rosen

  • E-Book
  • £P.O.R.

The follow-up to the international bestseller Plenish: Juices to boost, cleanse & heal

Unlock your potential with the right plant-based foods to fuel your ambition. Whether your goal is to lose 10lbs, run 10k, sleep better, feel stronger or get that well-deserved promotion, you need energy to fuel your drive and push you forward.

Every ambitious human has one thing in common: they rely on their mind and body to keep up with their drive. Featuring more than 40 new raw, cold-pressed juice blends, great recipes for eating throughout the day and goal-focused menu plans, Plenish: Fuel Your Ambition will help you get to the top of your game. These juices are packed full of nutrients that will kickstart the energy you need to unlock your own potential. Wherever your ambition drives you, press on and keep crushing it!

Praise for Plenish
"The perfect introduction to juicing" - Elle UK

"London's best juice cleanse" - Gwyneth Paltrow's Goop

"We never knew juices so green could taste so great" - Daily Mail

Biographical Notes

PLENISH Cleanse founder Kara Rosen spent a decade flying between New York and LA, jetlagged, overindulged and exhausted from a hectic work schedule. Suffering from an ongoing battle with strep throat, and failing antibiotics, Kara turned to a holistic nutritionist who suggested a 5-day juice cleanse. Having helped her to win the battle against strep, that cleanse turned into a love for a new lifestyle and Kara started to turn regularly to cold-pressed juices for a detox.

After having her baby and moving to London, Kara started to prepare her own cold-pressed juices and nut milks. She worked with a talented nutritionist to establish the right balance of phytonutrients and protein in order to gently rid the body of toxins, and maintain the energy levels necessary for her busy lifestyle. After a year of making the juices for friends and family and receiving fabulous feedback, PLENISH was born to make organic, raw, cold-pressed juices available to everyone. It is now available nationwide.

Kara's first book, Plenish, was published in 2016.

Find out more about Plenish at instagram.com/plenishcleanse, on Twitter at @PlenishCleanse and at www.plenishcleanse.com.

  • Other details

  • ISBN: 9781784722128
  • Publication date: 29 Dec 2016
  • Page count: 144
  • Imprint: Mitchell Beazley
Mitchell Beazley

Claridge's: The Cookbook

Martyn Nail, Meredith Erickson
Authors:
Martyn Nail, Meredith Erickson

"...not that I intend to die, but when I do, I don't want to go to heaven, I want to go to Claridge's" Spencer Tracy "I love to check myself into Claridge's now and then for a few nights - just to spoil myself" Jade Jagger "When I pass through the revolving doors into the glamorous lobby of Claridge's in London, I always feel a thrill. You enter a world of sophistication and wonderful service... Claridge's is my ultimate treat." Lulu Guinness"It's the best in the world" Alex JamesAn art deco jewel set in the heart of London's Mayfair, Claridge's - one of the world's best luxury hotels - has long been known for inspiring menus and exceptional dining from breakfasts and elevenses, through lunch and afternoon tea, and on to drinks, dinner and the dessert cart. Claridge's: The Cookbook celebrates that heritage in style, with a collection of over 100 of the best-loved dishes and drinks from The Foyer and Reading Room, the Bar and The Fumoir. With interludes ranging from the magic of Christmas to how to host dinner for 100, the extraordinary experience of dining at Claridge's is brought to life in book form. The book will include delectable dishes and drinks for every time of day: from the Arnold Bennett omelette, to the Lobster, langoustine & crab cocktail and the Smoked duck salad. Treats include Cheddar Eccles cakes and a Raspberry marshmallow. Savour everything from the prized Claridge's chicken pie to a slice of Venison Wellington, with some Truffled macaroni gratin or Pommes château. Share the essence of Claridge's with family and friends, in the comfort of your own home - and enjoy!

Ilex Press

Ultimate Exposure

David Nightingale
Authors:
David Nightingale
Conran

Leon Happy Soups

John Vincent, Rebecca Seal
Authors:
John Vincent, Rebecca Seal
Ilex Press

Moodscapes

Rebekka Guoleifsdottir
Authors:
Rebekka Guoleifsdottir

This book reveals the techniques that will make your landscape photography stand out from the crowd and win a place on a gallery wall. Covering a wide variety of techniques, from long exposures and other shooting ideas, to subtle post-processing methods, Rebekka Guðleifsdóttir shows how to master an array of styles popular with contemporary art collectors and exhibitors. You'll also learn how Rebekka was able to break out from her native Iceland and onto the global stage using online communities and social media; invaluable advice for photographers at any stage in their career.

Ilex Press

Why Photographers Prefer Cloudy Days (and 67 other photo tips)

Haje Jan Kamps
Authors:
Haje Jan Kamps
Ilex Press

Fashion and Lifestyle Photography

Dixie Dixon
Authors:
Dixie Dixon

Only a few years ago, fashion photography used to be a stuffy world for a tiny elite. Now an explosion in social media and lifestyle advertising has created opportunities for a whole new breed of professional photographer. The Soul of Fashion Photography is based on the talks Dixie Dixon, a Nikon Brand Ambassador, has given to crowds at major US trade shows and at B&H, America's largest photography store. Expanding on the subject in the book, she reveals how to succeed in this exciting marketplace. From finding your vision, to building your dream team, this book will provide you with the essential gear and know-how to capture the looks of the media world that leap off the page or screen.

Mitchell Beazley

Fever Tree - The Art of Mixing

The first cocktail title to put the mixers centre-stage. Rather than starting with the spirits, this book will focus on key mixers - including tonic, lemonade, ginger ale, ginger beer and cola - and provide 100 classic and contemporary cocktail recipes that make the most of the botanical partnerships.The book also explores the origins of key ingredients, including quinine, lemons and elderflower, revealing the role quinine has played in geo-politics, for example, and the impact different herbs have on taste. In the way that we increasingly want to know the source and production methods of the food we eat, so this guide allows you to understand more fully what we drink - and use that knowledge to create the most delicious cocktails.

Ilex Press

One Face, Fifty Ways

Imogen Dyer, Mark Wilkinson
Authors:
Imogen Dyer, Mark Wilkinson

Whichever side of the camera you like to be on, this book will show you how - with some simple camera techniques and inexpensive items of wardrobe - you can revolutionise your portfolio.That's always been the mission of photographer Mark and presenter/model Imogen in their smash-hit YouTube channel WeeklyImogen, and their expertise has attracted 160,000 subscribers with well over a million views a month (and growing).In this book they'll turn the practical wisdom so popular with thousands of photographers worldwide into a simple and accessible guide. You won't need to spend a fortune on props, studios or equipment; photographers and models alike will quickly learn how to create an exciting, varied portfolio of fresh portrait photography.

Ilex Press

New York In The Snow

Vivienne Gucwa
Authors:
Vivienne Gucwa

The iconic city of New York is a bustling, heady metropolis that, thanks to the power of media, everyone in the world knows intimately, even if they've never been. But every once in a while it changes completely. At first a few flakes will fall, then more, and more. Hardened New Yorkers rush for warmth and, while they're absent, an amazing, glistening almost deserted winter wonderland momentarily appears.It is these moments that phenomenally popular photo-blogger Vivienne Gucwa lives for. She has been documenting them for more than a decade, rushing out to capture the city in snow. Of all the photos that have made her the celebrated, award-winning success that she is, it is these that are most loved, both online and in print, so we offer them here in a sumptous volume to be enjoyed by anyone who loves New York, whether from afar, as an occasional visitor, or if you've never left the Big Apple.

Ilex Press

OFF. Your Digital Detox for a Better Life

Tanya Goodin
Authors:
Tanya Goodin
Ilex Press

Love Those Eyes

Sarah Jane Ellis, Elisa Mazzone
Contributors:
Sarah Jane Ellis, Elisa Mazzone
Gaia

The Little Book of Tidying

Beth Penn
Authors:
Beth Penn

In this age of mass consumerism, we are "stuffocating"; becoming slaves to our possessions. By freeing ourselves from physical and mental clutter, and better managing our schedules, we can focus on what is truly important and discover more time, space and joy. Grounded in solid science and bursting with invaluable tools, activities and strategies, this little book will empower you to discard what you no longer need, regain control of your surroundings and create a happier and more fulfilling life.

Ilex Press

If You're Bored With Your Camera Read This Book

Demetrius Fordham
Authors:
Demetrius Fordham

You know photography, don't you? Nice group pictures, tasteful landscapes, perhaps a filter from an app on your phone. Conventional, easy to manage, inoffensive, boring...right?WRONG! In this book you'll find inspiring ideas and genuinely different techniques that you can use to capture anything, from artistic portraits, through to stunning street photography and unusual aboreals. This book will open your eyes, and your lens cap, to new ideas.Topics include:Put Down Your CameraForget the RulesCreative Shooting ExercisesGo Back to Basics

Spruce

The Hungry Student One Pot Cookbook

Mitchell Beazley

The Savvy Cook

Izy Hossack
Authors:
Izy Hossack
Mitchell Beazley

Creative Projects with Raspberry Pi

Kirsten Kearney, Will Freeman
Authors:
Kirsten Kearney, Will Freeman

Raspberry Pi is the most versatile and affordable computer ever made - and you don't even need any coding skills to use it. Showing the many different ways to use Raspberry Pi, the projects in this book will appeal to creatives from all walks of life.The Raspberry Pi was designed expressly to make computer programming fun and enjoyable. The size of a credit card, the little circuit board computer is cheap and simple enough for anyone, anywhere in the world, to learn how to create computer programs easily. Learn step by step how to complete simple projects with your Raspberry Pi and explore the most innovative inventions ever made with the little computer that could. These amazing 'Pideas' show how easy it is to develop fantastic homebrew electronics. With tips from master Pi engineers you can create anything you can think of, from your own video games and robots to expressing yourself artistically, and even performing scientific experiments.25 of these projects are sourced from the greatest makers in the world, and are designed to showcase the ultimate possibilities with Pi. These are accompanied by 10 'inspired-by' projects that even a novice could make, including full step-by-step building instructions. Every project includes a web link to pick up extra apps and coding to make the projects even easier.

Ilex Press

Black & White Photography

Michael Freeman
Authors:
Michael Freeman

Beautifully illustrated and far-reaching in scope, this guide is destined to be a standard reference for years to come. Alongside the work of author Michael Freeman, you'll find the classic photography of renowned black and white photographers such as Ansel Adams, Ian Berry, Bill Brandt, Edward Curtis, Brett Weston and Edward Weston.Freeman covers all aspects of black-and-white digital photography: the fine art tradition as well as the techniques. Learn how to see and expose in black and white, digitally convert colour to monochrome and develop a black and white digital workflow using the latest software.

Hamlyn

Wine it's not rocket science

Ophélie Neiman
Authors:
Ophélie Neiman

Rocket science is complicated, wine doesn't have to be. With information presented in an easy, illustrated style, and bursting with fool-proof and reliable advice, Wine: it's not rocket science is the guide that answers the sentence: I wish I knew more about wine. From how grapes are grown, harvested and turned into wine, to judging the colour, aroma and taste of the world's most popular varietals, to understanding terroir and feeling confident serving and ordering wine at any occasion, this book explains it all in the simplest way possible. Every page, every piece of information, and every detail is illustrated in charming and informative colour drawings and infographics.

Mitchell Beazley

Real Mexican

Fiona Dunlop
Authors:
Fiona Dunlop
Mitchell Beazley

The Midlife Kitchen

Mimi Spencer, Sam Rice
Authors:
Mimi Spencer, Sam Rice

Are you at a point in your life where health is becoming more of a priority? Are you confused by ever-changing headlines that contrive to make the simple act of eating a peril rather than a pleasure? The Midlife Kitchen has the answers.Midlife is not a time to be concerned with food fads and foibles, but rather a glorious opportunity to wrest back control of your eating in the interests of health, happiness and a long life. Taste must certainly come first, but with health firmly snapping at its heels, underpinned by well-established nutritional common sense. Busy lives require simple, sustaining recipes that incorporate health-giving ingredients without too much fanfare or fuss. This book is not about 'clean-eating' or super foods, detoxing or restriction. Instead, it is about building up a balanced and diverse diet, with less sugar, better fat and good carbs. Alongside each recipe is the Midlife Kitchen emblem, the star anise. With each of the eight seeds representing a specific Midlife Health category - such as Hormone Harmony; Mind, Memory, Mood; or Heart Health - authors Sam and Mimi are able to provide simple nutritional information. Health tips explain the benefits of certain ingredients, while 'Why We Love It' sections explore the advantages of cooking each dish. Midlife Must-Haves show how to create homemade essentials such as Midlife Grown-up Granola, Midlife Power Porridge and Midlife Sweetener. From Seared Sirloin on Pan-roasted Veg to The Mother of All Greek Salads, Nurture Bircher to Three-ginger Fire Cake, the recipes in this book come together to create a vibrant menu bursting with mouth-watering flavours.