Kara Rosen - Plenish: Fuel Your Ambition - Octopus

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds

Plenish: Fuel Your Ambition

Plant-based juices and meal plans to power your goals

By Kara Rosen

  • E-Book
  • £P.O.R.

The follow-up to the international bestseller Plenish: Juices to boost, cleanse & heal

Unlock your potential with the right plant-based foods to fuel your ambition. Whether your goal is to lose 10lbs, run 10k, sleep better, feel stronger or get that well-deserved promotion, you need energy to fuel your drive and push you forward.

Every ambitious human has one thing in common: they rely on their mind and body to keep up with their drive. Featuring more than 40 new raw, cold-pressed juice blends, great recipes for eating throughout the day and goal-focused menu plans, Plenish: Fuel Your Ambition will help you get to the top of your game. These juices are packed full of nutrients that will kickstart the energy you need to unlock your own potential. Wherever your ambition drives you, press on and keep crushing it!

Praise for Plenish
"The perfect introduction to juicing" - Elle UK

"London's best juice cleanse" - Gwyneth Paltrow's Goop

"We never knew juices so green could taste so great" - Daily Mail

Biographical Notes

PLENISH Cleanse founder Kara Rosen spent a decade flying between New York and LA, jetlagged, overindulged and exhausted from a hectic work schedule. Suffering from an ongoing battle with strep throat, and failing antibiotics, Kara turned to a holistic nutritionist who suggested a 5-day juice cleanse. Having helped her to win the battle against strep, that cleanse turned into a love for a new lifestyle and Kara started to turn regularly to cold-pressed juices for a detox.

After having her baby and moving to London, Kara started to prepare her own cold-pressed juices and nut milks. She worked with a talented nutritionist to establish the right balance of phytonutrients and protein in order to gently rid the body of toxins, and maintain the energy levels necessary for her busy lifestyle. After a year of making the juices for friends and family and receiving fabulous feedback, PLENISH was born to make organic, raw, cold-pressed juices available to everyone. It is now available nationwide.

Kara's first book, Plenish, was published in 2016.

Find out more about Plenish at instagram.com/plenishcleanse, on Twitter at @PlenishCleanse and at www.plenishcleanse.com.

  • Other details

  • ISBN: 9781784722128
  • Publication date: 29 Dec 2016
  • Page count: 144
  • Imprint: Mitchell Beazley
Mitchell Beazley

Meyer's Bakery

Claus Meyer
Authors:
Claus Meyer

Mitchell Beazley

Claridge's: The Cookbook

Martyn Nail, Meredith Erickson
Authors:
Martyn Nail, Meredith Erickson
Mitchell Beazley

The Gannet's Gastronomic Miscellany

Killian Fox
Authors:
Killian Fox
Mitchell Beazley

The Hummingbird Bakery Cookbook

Tarek Malouf
Authors:
Tarek Malouf

From their first shop in Notting Hill's Portobello Road, The Hummingbird Bakery introduced London to the delights of American-style baking. The simple yet spectacular recipes for indulgent cupcakes, muffins, pies, cheesecakes, brownies, cakes and cookies, in this, their first and bestselling cookbook, ensured that the home cook could create some Hummingbird magic in their own kitchens too, wherever they lived. Now Tarek Malouf and the Hummingbird bakers have created a new edition of the book, fine-tuning their classic recipes and introducing eight new bakes.With new recipes such as Sticky Fig and Pistachio Cupcakes, Hot Cross Bun Cupcakes, Mile-high Chocolate Salted Caramel Cake and Chocolate Cola Cake, this is the must-have book for cake lovers everywhere.

Ilex Press

The Photographer's Handbook

Michael Freeman
Authors:
Michael Freeman
Ilex Press

Fashion and Lifestyle Photography

Dixie Dixon
Authors:
Dixie Dixon

Mitchell Beazley

The Coffee Dictionary

Maxwell Colonna-Dashwood
Authors:
Maxwell Colonna-Dashwood

Coffee is more popular than ever before - and more complex. The Coffee Dictionary is the coffee drinker's guide to the dizzying array of terms and techniques, equipment and varieties that go into creating the perfect cup. Covering anything from country of origin, variety of bean and growing and harvesting techniques to roasting methods, brewing equipment, tasting notes, and - of course - the many different coffee-based drinks.With hundreds of entries on everything from sourcing, growing and harvesting, to roasting, grinding and brewing, champion barista and coffee expert Maxwell Colonna-Dashwood explains the key factors that impact the taste of your drink.

Mitchell Beazley

Feasts

Sabrina Ghayour
Authors:
Sabrina Ghayour

'Sabrina Ghayour knows how to throw a party: serve big dishes of beautifully spiced food and let everyone dig in.' - OliveIn Feasts, the highly anticipated follow up to the award-winning Persiana & no. 1 bestseller Sirocco, Sabrina Ghayour presents a delicious array of Middle-Eastern dishes from breakfasts to banquets and the simple to the sumptuous. Enjoy menus and dozens of recipes for celebrations and occasions with family & friends, such as summer feasts, quick-fix feasts and brunch. Recipes include Whipped ricotta toasts, Savoury pork & fennel baklava, Tamarind sticky ribs, Roasted cod loins with wild thyme, Spiced rhubarb cake with cinnamon cream and White chocolate, cardamom & macadamia squares.Praise for Sabrina Ghayour:'The golden girl of Persian cookery' - Observer'The new queen of Eastern cooking' - delicious.'Sabrina Ghayour...has made us mad for Persian Cuisine' - Grazia'Princess of Persia' - Metro'The deservedly best-selling Persiana showed Sabrina Ghayour's incredible flair for making the exotic accessible, and she's pulled off the same trick in Sirocco' - Nigella Lawson

Ilex Press

One Face, Fifty Ways

Imogen Dyer, Mark Wilkinson
Authors:
Imogen Dyer, Mark Wilkinson
Ilex Press

The Beginner's Guide to Photography

Haje Jan Kamps
Authors:
Haje Jan Kamps

Photography is a big part of our lives, and we all take photos all the time. By understanding just a few basics of how your camera - or your phone - works, you'll find yourself able to take more exciting, stand-out photos.Within a few pages you'll be able to speak with confidence to photographers about exposure settings, decide what lighting or lenses will lift a scene, or what tactics you can use to make your subject look more interesting.The book also covers the basics of managing, editing & sharing your collection of digital images so you're not at the mercy of the software that was bundled with your phone.

Mitchell Beazley

Miller's Encyclopedia of World Silver Marks

Judith Miller, Duncan Campbell
Authors:
Judith Miller, Duncan Campbell

Designed as the essential reference tool for appraisers, collectors and dealers of silverware, the Encyclopedia is an indispensable guide for anyone researching silver hallmarks, offering clear and wide-ranging reproductions of thousands of hallmarks from more than 60 countries and regions, past and present, on every continent. It is also clearly and logically organized into two volumes for ease of reference: in the first volume are hallmarks listed by visual type and category, fully cross-referenced to information in the second volume on country of origin (in order of importance), centre of assaying or making, date and silver standard marks, special marks such as import/export marks, and selected maker's marks. Vetted by an international team of experts, the Encyclopedia thus helps you to identify silver hallmarks quickly, easily and reliably. It also includes brief historical overviews of hallmarking in each country, a description of the hallmarking process, and a guide to identifying fake and forged marks. Practical, comprehensive and up to date, Miller's Encyclopedia of World Silver Marks is an invaluable aid to identifying silverware from around the world.

Ilex Press

OFF. Your Digital Detox for a Better Life

Tanya Goodin
Authors:
Tanya Goodin
Ilex Press

New York In The Snow

Vivienne Gucwa
Authors:
Vivienne Gucwa

The iconic city of New York is a bustling, heady metropolis that, thanks to the power of media, everyone in the world knows intimately, even if they've never been. But every once in a while it changes completely. At first a few flakes will fall, then more, and more. Hardened New Yorkers rush for warmth and, while they're absent, an amazing, glistening almost deserted winter wonderland momentarily appears.It is these moments that phenomenally popular photo-blogger Vivienne Gucwa lives for. She has been documenting them for more than a decade, rushing out to capture the city in snow. Of all the photos that have made her the celebrated, award-winning success that she is, it is these that are most loved, both online and in print, so we offer them here in a sumptous volume to be enjoyed by anyone who loves New York, whether from afar, as an occasional visitor, or if you've never left the Big Apple.

Ilex Press

Love Those Eyes

Sarah Jane Ellis, Elisa Mazzone
Contributors:
Sarah Jane Ellis, Elisa Mazzone

In Love Those Eyes, Sarah Ellis and Elisa Mazzone bring you 50 gorgeous eye-makeup recipes. These mouth-watering ideas will delight all the more when you apply them to your own eyes. As with any great recipe collection you are inspired to adjust and re-balance the elements to suit your own eye shape, complexion or mood. Featuring light looks to warm your day, cool powerful looks to say you mean business, carefree looks for out and about, dramatic looks for turning those heads. And when you need to party? Look no further - you will rock it! Complete all looks with your favourite mascara or lashes for the perfect finish. They say beauty is in the eye of the beholder. It will be.

Ilex Press

If You're Bored With Your Camera Read This Book

Demetrius Fordham
Authors:
Demetrius Fordham

You know photography, don't you? Nice group pictures, tasteful landscapes, perhaps a filter from an app on your phone. Conventional, easy to manage, inoffensive, boring...right?WRONG! In this book you'll find inspiring ideas and genuinely different techniques that you can use to capture anything, from artistic portraits, through to stunning street photography and unusual aboreals. This book will open your eyes, and your lens cap, to new ideas.Topics include:Put Down Your CameraForget the RulesCreative Shooting ExercisesGo Back to Basics

Cassell

Ed Sheeran

Ed Sheeran Limited (FSO Ed Sheeran), Phillip Butah
Authors:
Ed Sheeran Limited (FSO Ed Sheeran), Phillip Butah

With words by Ed Sheeran and illustrations by his childhood friend, artist Phillip Butah (who produced artwork for Sheeran's albums and singles), and accompanying photos, Ed Sheeran: A Visual Journey is an exclusive, fully authorised, first-person account by Ed of how he became an internationally renowned singer-songwriter.In the book, now published for the first time in paperback, Ed explores his early musical experiences and influences as well as his time recording and touring. The book reveals what drives and inspires Ed as he continues to evolve as an artist, while coping with stratospheric success, and is an honest account of what it takes to make it in the music business.Included in this book are Ed's recollections of working tirelessly on the London gig circuit and self-releasing EPs, working hard on finding his sound, signing to Asylum Records and recording his huge hit debut album, '+', performing at the Grammys, touring with Taylor Swift and performing sell-out headline gigs at Madison Square Garden. With Phillip Butah's distinctive portraits of Ed throughout, this is a unique book celebrating a unique musician.

Mitchell Beazley

Creative Projects with Raspberry Pi

Kirsten Kearney, Will Freeman
Authors:
Kirsten Kearney, Will Freeman

Raspberry Pi is the most versatile and affordable computer ever made - and you don't even need any coding skills to use it. Showing the many different ways to use Raspberry Pi, the projects in this book will appeal to creatives from all walks of life.The Raspberry Pi was designed expressly to make computer programming fun and enjoyable. The size of a credit card, the little circuit board computer is cheap and simple enough for anyone, anywhere in the world, to learn how to create computer programs easily. Learn step by step how to complete simple projects with your Raspberry Pi and explore the most innovative inventions ever made with the little computer that could. These amazing 'Pideas' show how easy it is to develop fantastic homebrew electronics. With tips from master Pi engineers you can create anything you can think of, from your own video games and robots to expressing yourself artistically, and even performing scientific experiments.25 of these projects are sourced from the greatest makers in the world, and are designed to showcase the ultimate possibilities with Pi. These are accompanied by 10 'inspired-by' projects that even a novice could make, including full step-by-step building instructions. Every project includes a web link to pick up extra apps and coding to make the projects even easier.

Cassell

Vinyl Me, Please

Conran

Vogue: The Gown

Jo Ellison
Authors:
Jo Ellison

Illustrated with fabulous images from VOGUE's archive of more than a million pictures, VOGUE: The Gown is destined to become the ultimate must-have visual sourcebook for all those who love fashion.Something about a gown's intricate construction, unashamed opulence and sheer feminine romance ignites in us the promise of fairy-tale adventure and unparalleled glamour. The magical gowns featured here give full reign to those fantasies, be they the sublime yet simple classical creations of Madame Grès, the heavenly bodies sculpted by Azzedine Alaïa, the lean seductive lines of a Deco-inspired silhouette or huge tulle pouffs fit for a princess.In Vogue: The Gown Jo Ellison has curated a collection of more than 300 fabulous images and grouped them into five thematic chapters: Classical, Fantasy, Drama, Decorative and Modernist. The book provides both an evocative celebration of almost a century of fashion history while also showcasing the work of the very best photographers including Tim Walker, Mario Testino, Nick Knight, David Bailey, Herb Ritts, Norman Parkinson, Corinne Day, Cecil Beaton and Horst.

Hamlyn

Weber's Complete Barbeque Book

Jamie Purviance
Authors:
Jamie Purviance

We all love to get the barbecue out on a hot summer's day and enjoy some down-to-earth al fresco dining, but why restrict ourselves to only one season in the year? This comprehensive guide shows you how to cook food the Weber way to get the most from your grill throughout the year, and contains everything the avid barbecue enthusiast needs to know. Enjoy over 150 delicious triple-tested recipes for meat, poultry, seafood, vegetables and fruit, as well as invaluable ideas for rubs, marinades and sauces. You will also find expert answers to common questions about barbecuing, plus tips and advice on safety, upkeep, fuel and lighting methods.From simple kebabs to elaborate rotisseries, a grilled cheese salad or a tasty fruit pudding, Weber's Complete Barbecue Book is packed with an extensive range of delicious recipes for all-year-round barbecuing.