Kara Rosen - Plenish: Fuel Your Ambition - Octopus

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Plenish: Fuel Your Ambition

Plant-based juices and meal plans to power your goals

By Kara Rosen

  • E-Book
  • £P.O.R.

The follow-up to the international bestseller Plenish: Juices to boost, cleanse & heal

Unlock your potential with the right plant-based foods to fuel your ambition. Whether your goal is to lose 10lbs, run 10k, sleep better, feel stronger or get that well-deserved promotion, you need energy to fuel your drive and push you forward.

Every ambitious human has one thing in common: they rely on their mind and body to keep up with their drive. Featuring more than 40 new raw, cold-pressed juice blends, great recipes for eating throughout the day and goal-focused menu plans, Plenish: Fuel Your Ambition will help you get to the top of your game. These juices are packed full of nutrients that will kickstart the energy you need to unlock your own potential. Wherever your ambition drives you, press on and keep crushing it!

Praise for Plenish
"The perfect introduction to juicing" - Elle UK

"London's best juice cleanse" - Gwyneth Paltrow's Goop

"We never knew juices so green could taste so great" - Daily Mail

Biographical Notes

PLENISH Cleanse founder Kara Rosen spent a decade flying between New York and LA, jetlagged, overindulged and exhausted from a hectic work schedule. Suffering from an ongoing battle with strep throat, and failing antibiotics, Kara turned to a holistic nutritionist who suggested a 5-day juice cleanse. Having helped her to win the battle against strep, that cleanse turned into a love for a new lifestyle and Kara started to turn regularly to cold-pressed juices for a detox.

After having her baby and moving to London, Kara started to prepare her own cold-pressed juices and nut milks. She worked with a talented nutritionist to establish the right balance of phytonutrients and protein in order to gently rid the body of toxins, and maintain the energy levels necessary for her busy lifestyle. After a year of making the juices for friends and family and receiving fabulous feedback, PLENISH was born to make organic, raw, cold-pressed juices available to everyone. It is now available nationwide.

Kara's first book, Plenish, was published in 2016.

Find out more about Plenish at instagram.com/plenishcleanse, on Twitter at @PlenishCleanse and at www.plenishcleanse.com.

  • Other details

  • ISBN: 9781784722128
  • Publication date: 29 Dec 2016
  • Page count: 144
  • Imprint: Mitchell Beazley
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