Kara Rosen - Plenish: Fuel Your Ambition - Octopus

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds

Plenish: Fuel Your Ambition

Plant-based juices and meal plans to power your goals

By Kara Rosen

  • E-Book
  • £P.O.R.

The follow-up to the international bestseller Plenish: Juices to boost, cleanse & heal

Unlock your potential with the right plant-based foods to fuel your ambition. Whether your goal is to lose 10lbs, run 10k, sleep better, feel stronger or get that well-deserved promotion, you need energy to fuel your drive and push you forward.

Every ambitious human has one thing in common: they rely on their mind and body to keep up with their drive. Featuring more than 40 new raw, cold-pressed juice blends, great recipes for eating throughout the day and goal-focused menu plans, Plenish: Fuel Your Ambition will help you get to the top of your game. These juices are packed full of nutrients that will kickstart the energy you need to unlock your own potential. Wherever your ambition drives you, press on and keep crushing it!

Praise for Plenish
"The perfect introduction to juicing" - Elle UK

"London's best juice cleanse" - Gwyneth Paltrow's Goop

"We never knew juices so green could taste so great" - Daily Mail

Biographical Notes

PLENISH Cleanse founder Kara Rosen spent a decade flying between New York and LA, jetlagged, overindulged and exhausted from a hectic work schedule. Suffering from an ongoing battle with strep throat, and failing antibiotics, Kara turned to a holistic nutritionist who suggested a 5-day juice cleanse. Having helped her to win the battle against strep, that cleanse turned into a love for a new lifestyle and Kara started to turn regularly to cold-pressed juices for a detox.

After having her baby and moving to London, Kara started to prepare her own cold-pressed juices and nut milks. She worked with a talented nutritionist to establish the right balance of phytonutrients and protein in order to gently rid the body of toxins, and maintain the energy levels necessary for her busy lifestyle. After a year of making the juices for friends and family and receiving fabulous feedback, PLENISH was born to make organic, raw, cold-pressed juices available to everyone. It is now available nationwide.

Kara's first book, Plenish, was published in 2016.

Find out more about Plenish at instagram.com/plenishcleanse, on Twitter at @PlenishCleanse and at www.plenishcleanse.com.

  • Other details

  • ISBN: 9781784722128
  • Publication date: 29 Dec 2016
  • Page count: 144
  • Imprint: Mitchell Beazley
Gaia

The Little Book of Chakras

Patricia Mercier
Authors:
Patricia Mercier
Ilex Press

Love Those Eyes

Sarah Jane Ellis, Elisa Mazzone
Contributors:
Sarah Jane Ellis, Elisa Mazzone

In Love Those Eyes, Sarah Ellis and Elisa Mazzone bring you 50 gorgeous eye-makeup recipes. These mouth-watering ideas will delight all the more when you apply them to your own eyes. As with any great recipe collection you are inspired to adjust and re-balance the elements to suit your own eye shape, complexion or mood. Featuring light looks to warm your day, cool powerful looks to say you mean business, carefree looks for out and about, dramatic looks for turning those heads. And when you need to party? Look no further - you will rock it! Complete all looks with your favourite mascara or lashes for the perfect finish. They say beauty is in the eye of the beholder. It will be.

Mitchell Beazley

Aperitivo

Kay Plunkett-Hogge
Authors:
Kay Plunkett-Hogge
Ilex Press

If You're Bored With Your Camera Read This Book

Demetrius Fordham
Authors:
Demetrius Fordham

You know photography, don't you? Nice group pictures, tasteful landscapes, perhaps a filter from an app on your phone. Conventional, easy to manage, inoffensive, boring...right?WRONG! In this book you'll find inspiring ideas and genuinely different techniques that you can use to capture anything, from artistic portraits, through to stunning street photography and unusual aboreals. This book will open your eyes, and your lens cap, to new ideas.Topics include:Put Down Your CameraForget the RulesCreative Shooting ExercisesGo Back to Basics

Ilex Press

Complete Photography

Chris Gatcum
Authors:
Chris Gatcum
Hamlyn

Ella's Kitchen: The Easy Family Cookbook

Ella's Kitchen: The Easy Family Cook Book is packed with more than 100 easy-to-make and delicious family recipes that bring everyone together to share in life's foody adventures. In chapters organized by mealtime, each recipe has been carefully developed to ensure that it's perfectly balanced and lip-smackingly tasty for little ones and grown-ups alike. Find out which meals are best to adapt for weaning babies, know what to cook for a play-date crowd-pleaser (little friends will go mad for Munchy Cheese and Leek Sausages); and see instantly which dinners keep beautifully warm for when mum or dad gets home ("Your Sunshine Carnival Curry is in the oven!"). Building on the huge success of the previous three books in the series, this latest addition to the Ella's Kitchen Cook Book library is an absolute must for busy families with hungry tummies to feed up and down the family tree.

Gaia

The Little Book of Inner Peace

Ashley Davis Bush
Authors:
Ashley Davis Bush
Mitchell Beazley

A Sherry & A Little Plate of Tapas

Kay Plunkett-Hogge
Authors:
Kay Plunkett-Hogge
Hamlyn

200 One Pot Meals

Joanna Farrow
Authors:
Joanna Farrow

Hamlyn All Colour Cookbook: 200 One Pot Recipes contains 200 warming, one-pot recipes for delicious, nutritious meals for every occasion. From casseroles and curries to simple suppers and stews, all you need to do is simply prepare your ingredients and then relax until it's time to serve. And the best part is that there's hardly any washing up afterwards! With photographs and clear step-by-step instructions for every recipe, making mouth-watering meals has never been easier.Check out some of the other titles in the series:200 5:2 Diet Recipes (ISBN 978-0-600-63347-1)200 Cakes & Bakes (ISBN 978-0-600-63329-7)200 Family Slow Cooker Recipes (ISBN 978-0-600-63057-9)200 Halogen Oven Recipes (ISBN 978-0-600-63344-0)200 Pasta Dishes (ISBN 978-0-600-63334-1)200 Super Soups (ISBN 978-0-600-63343-3)200 Veggie Feasts (ISBN 978-0-600-63337-2)

Hamlyn

The Telegraph: Killer Sudoku 2

The ultimate test of logic, these challenging puzzles take sudoku to a whole new level. The killer sudoku is a favourite in the Telegraph newspaper and with puzzles across a range of difficulties included in the book, whether you're a seasoned expert or new to the game, you're sure to be utterly hooked.

Hamlyn

Sensationally Sugar Free

Susanna Booth
Authors:
Susanna Booth
Mitchell Beazley

Plenish

Kara Rosen
Authors:
Kara Rosen
Cassell

Ed Sheeran

Ed Sheeran Limited (FSO Ed Sheeran), Phillip Butah
Authors:
Ed Sheeran Limited (FSO Ed Sheeran), Phillip Butah

**This enhanced edition includes behind-the-scenes videos of the making of the book and an exclusive message from Ed.** With words by Ed Sheeran and illustrations by his childhood friend, artist Phillip Butah (who produces artwork for Sheeran's albums and singles), and accompanying photos, Ed Sheeran: A Visual Journey is an exclusive, fully authorised, first-person account by Ed of how he became an internationally renowned singer-songwriter. In the book, Ed explores his early musical experiences and influences as well as his time recording and touring, right up to the release of his second album, 'x'. The book reveals what drives and inspires Ed as he continues to evolve as an artist, while coping with stratospheric success, and is an honest account of what it takes to make it in the music business. With Phillip Butah's distinctive portraits of Ed throughout, this is a unique book celebrating a unique musician. It includes Ed's recollections of working tirelessly on the London gig circuit and self-releasing EPs, working hard on finding his sound, signing to Asylum Records and recording his huge hit album, '+', performing at the Grammys, touring with Taylor Swift and sell-out headline gigs at Madison Square Garden. It takes us up to Ed as a musician today, including recording his new album, 'x'.

Mitchell Beazley

Miller's Field Guide: Porcelain

Judith Miller
Authors:
Judith Miller

Miller's Field Guides are an invaluable resource for collectors when out buying items at antiques shops, auctions or car boot fairs. They provide a fast and accurate way to recognize, identify and date antiques. In each book a simple question-and-answer checklist is provided for a wide range of key items, teaching you what to look for as well how to spot a fake or a copy. There are price codes throughout, plus concise information on makers, factories, identifying marks and the factors that affect the value of the piece.In Porcelain, ceramics expert and bestselling author Judith Miller guides the collector through the world of European and American porcelain, including Meissen, Copenhagen, Worcester, Spode, Derby and Bonnin and Morris.

Mitchell Beazley

Miller's Field Guide: Art Deco

Judith Miller
Authors:
Judith Miller

Miller's Field Guides are an invaluable resource for collectors when out buying items at antiques shops, auctions or car boot fairs. They provide a fast and accurate way to recognize, identify and date antiques. In each book a simple question-and-answer checklist is provided for a wide range of key items, teaching you what to look for as well how to spot a fake or a copy. There are price codes throughout, plus concise information on makers, factories, identifying marks and the factors that affect the value of the piece.In Art Deco, Antiques Roadshow experts Judith Miller and Eric Knowles explore the ever popular field of Art Deco furniture, glass, ceramics, sculpture, metalwork, jewellery and textiles.

Mitchell Beazley

Miller's Arts & Crafts

Judith Miller
Authors:
Judith Miller
Mitchell Beazley

Make Mine a Martini

Kay Plunkett-Hogge
Authors:
Kay Plunkett-Hogge

'Martini is made with gin. A Vodka Martini is made with vodka. Apple Martinis are an abomination. That is all.' - Kay Plunkett-HoggeFrom just a few friends for drinks and snacks in the kitchen to a sophisticated soirée for everyone you know, Kay Plunkett-Hogge draws upon her background in the worlds of film and fashion and her youth in Mad Men-era Bangkok to create the ultimate guide to making your evening as easy as ABC. Kay's approach to throwing a party is to keep it simple (yet stylish), plan ahead and, above all, enjoy it.The 80 cocktail recipes are organised by base spirit, with chapters on Gin, Vodka, Rum etc, and the 40 canapé recipes are grouped into Vegetarian, Fish & Seafood and Meat.As Kay writes in the book's introduction: 'Just the sound of ice being shaken, preferably to a rhythm all of its own, is enough to bring a smile to anyone's face. It's the promise of sweet relief, of good times, good friends and good conversation. Just make mine a Martini.

Spruce

The Little Cocktail Box

Conran

Leon: Naturally Fast Food

Henry Dimbleby, John Vincent
Authors:
Henry Dimbleby, John Vincent
Philip's

Philip's Red Books Skye and Lochalsh

This leisure and tourist map of Skye and Lochalsh gives detailed coverage of the area's road network at a scale of approximately 2.25 miles to 1 inch.The map shows places of tourist and historic interest, including castles, camping sites, country parks, galleries, gardens, golf courses, marinas, museums, nature trails, historic sites, sports venues, theatres, theme parks, wildlife parks and zoos. An index to principal places of interest is also featured.In a convenient folded format, this single-sided sheet map is ideally suited for both leisure and business use, whether by locals or visitors.