Holly Farrell - RHS Gardening for Mindfulness - Octopus

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds
Other Formats
  • E-Book £P.O.R.
    More information
    • ISBN:9781784723392
    • Publication date:16 Mar 2017

RHS Gardening for Mindfulness

By Holly Farrell

  • Hardback
  • £14.99

A practical, inspirational guide to improving mental wellbeing through gardening.

A practical, inspirational guide to improving mental wellbeing through gardening.

Gardening, like mindfulness, is a way of finding a sense of calm in an otherwise chaotic world, a simpler existence, even if it is only for a few minutes. Both forge a connection to the world around us, to nature and wildlife, which can bring pleasure and peace. In this beautifully illustrated guide to gardening for mindfulness, horticulturalist and mindfulness practitioner Holly Farrell provides a blueprint for a more contemplative way to garden, including projects, meditations and inspiration.

Projects for the mindful gardener, including growing something from seed, planting a tree and creating a mandala, put the theory of mindfulness into practice, while plant lists and design ideas aim to enhance mindfulness in the garden through the senses. Beautifully packaged and easy to follow, this is the perfect book for keen gardeners, devotees of mindfulness, or simply those looking for calm in a busy and hectic world.

Biographical Notes

Holly Farrell's interest in the beneficial health effects of gardening began at the same time as her interest in gardening: a nasty bout of glandular fever after graduating from university left her longing to get outside. Volunteering in gardens sparked a career change into horticulture and an appreciation of the positive physical and mental impact of working with nature. She spent two years at RHS Gardens Wisley where she gained the Wisley Diploma in Practical Horticulture. Holly is the author of the award-winning RHS Plants from Pips and RHS Miniature Garden Grower, and Planting Plans for Your Kitchen Garden.

The Royal Horticultural Society (RHS) is the UK's largest gardening charity, dedicated to advancing horticulture and promoting good gardening. Its charitable work includes providing expert advice and information, training the next generation of gardeners and promoting the ecological, aesthetic and psychological benefits of gardening in an urban environment.

  • Other details

  • ISBN: 9781784722746
  • Publication date: 16 Mar 2017
  • Page count: 224
  • Imprint: Mitchell Beazley
Ilex Press

Stop Staring at Screens

Tanya Goodin
Authors:
Tanya Goodin
Mitchell Beazley

The Almanac

Lia Leendertz
Authors:
Lia Leendertz

THE ORIGINAL & BESTSELLING ALMANAC 'I love this gem of a book' - Cerys Matthews The Almanac: A Seasonal Guide to 2019 reinvents the tradition of the rural almanac for a new audience. It gives you the tools and inspiration you need to celebrate, mark and appreciate each month of the year in your own particular way. Divided into the 12 months, a set of tables each month gives it the feel and weight of a traditional almanac, providing practical information that gives access to the outdoors and the seasons, perfect for expeditions, meteor-spotting nights and beach holidays. There are also features on each month's unique nature, such as the meteor shower of the month, beehive behaviour, folklore and stories, seasonal recipes and charts tracking moon phases and tides. Why not try identifying trees by their bare buds in January; Enjoy a broad bean, pea shoot & pecorino salad in June; Discover the story of gourmet garlics and how to plant them in October.You will find yourself referring to the almanac all year long, revisiting it again and again, and looking forward to the next edition as the year draws to a close.Praise for The Almanac: A Seasonal Guide to 2018:'The perfect companion to the seasons' - India Knight'A richly layered book of events, celebrations and everyday information that together create a beautiful, fascinating resource . . . In the single month I've had my hands on it, the book has quietly "worked".' - Telegraph'Beautifully written, this pocket-sized guide is a labour of love and will remind you to appreciate little moments throughout the year.' - Gardens Illustrated'Elegant . . . an ideal stocking filler.' - The English Garden

Kyle Books

365 Days of Colour In Your Garden

Nick Bailey
Authors:
Nick Bailey

A beautifully photographed guide for gardeners keen to attain the elusive colour-packed 'year-round garden'. Covering ideas on how to use, combine, design with and prolong colour, the book focuses on achievable ways of growing plants of every tone through 12 months of the year. It provides gardeners with an inspiring and surprising palette of plants to furnish their plots with sumptuous colour with detailed lists for Spring, Summer, Autumn and Winter. Bursting with practical advice on establishment and maintenance, the book also embraces plants for pots, cutting, difficult spaces and tiny gardens, and features long-season gardens from around the world.

Kyle Books

Rurbanite Handbook

Alex Mitchell
Authors:
Alex Mitchell
Mitchell Beazley

RHS Little Book of Happy Houseplants

Holly Farrell
Authors:
Holly Farrell
Gaia

Sisu

Joanna Nylund
Authors:
Joanna Nylund

Discover the Finnish quality of sisu and how cultivating it can help you lead a life of greater purpose and happiness.This ancient Finnish word describes an attitude of courage, resilience, grit, tenacity and perseverance. This key psychological competence enables extraordinary action in times of adversity. To have sisu confers a further dimension of doing so with honesty, integrity and humility.By cultivating sisu you can: Face life's challenges with courage and determination Enhance your wellbeing and find your focus Communicate confidently and resolve conflicts effectively Cultivate endurance and achieve your fitness goals Raise kind and resilient children Act with integrity and fight for what you believe inSisu is a universal trait. It may have been bottled and labelled by the Finns, but it is within reach of everyone. It lies within you, and you are very likely to have used it already.

Aster

The Self-Care Revolution

Suzy Reading
Authors:
Suzy Reading
Aster

Walking in the Rain

Aster

Pause

Danielle Marchant
Authors:
Danielle Marchant
Mitchell Beazley

RHS Miniature Garden Grower

Holly Farrell
Authors:
Holly Farrell
Mitchell Beazley

RHS How to Plant a Garden

Matt James
Authors:
Matt James
Mitchell Beazley

The RHS Allotment Handbook

Written by the Royal Horticultural Society's foremost fruit and veg experts, RHS Allotment Handbook & Planner provides the lifestyle-changing advice that gardeners need for growing a year-round supply of healthy, edible crops for their garden. With RHS tried-and-tested varieties, this book covers what to grow, how and where to grow it. Exploring best practice growing advice, allotment life and its numerous benefits, this book also includes a month-by-month calendar of tasks to guide gardeners through the year.

Mitchell Beazley

RHS Plants from Pips

Holly Farrell
Authors:
Holly Farrell
Hamlyn

Garden Design Bible

Tim Newbury
Authors:
Tim Newbury

Madonna Gauding

Madonna Gauding has been a student of Buddhism for over 12 years and is a practitioner of martial arts. She is the author of The Meditation Bible, World Mandalas, Six Keys to Buddhist Living and Working with Meditation. Location: St Louis, Missouri, USA.

Marianne Majerus

Marianne Majerus is a leading garden photographer whose work is widely published in magazines and books. Her books with George Carter include Gardening with Herbs, Gardening with Containers, Projects for Small Gardens, and Living with Plants and The New London Garden (both Mitchell Beazley)

Nancy Kline

Nancy created and pioneered the development of The Thinking Environment and is Founder and President of Time To Think. A published author and public speaker, she also teaches Time To Think courses, leads the Time To Think Faculty and delivers keynote presentations around the world.Time To Think began in 1984 and grew out of Nancy's consulting and teaching work near Washington, DC, where she had served as a Founding Director of The Thornton Friends School for twelve years and as Director of The Leadership Institute for six years. She is a Fellow of Ashridge Management College, UK, and the International Listening Association's Listener of the Year 2010.Nancy was born and raised in New Mexico and lives in England with her husband, Christopher Spence.

Rosie Goodwin

Rosie Goodwin lives and works in east London. Her work in film and media is inspired by her London walks and her more distant travels.

Sarah Bartlett

Sarah Bartlett is a renowned astrologer and author. She was astrologer for the Evening Standard for three years up until 2002, and more recently astrologer for Cosmopolitan, Prima and She magazines for five years, and Spirit and Destiny for seven years. She currently contributes to 'Steve Wright in the Afternoon' on BBC Radio 2.She is author of many books on the Tarot and other esoteric arts, including The Mythology Bible and the best-selling Tarot Bible, both published by Godsfield Press.

Tanmaya Honervogt

Tanmaya Honervogt is a Reiki Master-Teacher, with a direct lineage to the Reiki source. She has been working with Reiki healing and meditation since 1983. She regularly holds training sessions in traditional Usui Reiki in Europe, Japan and the USA. Previous titles: Reiki, Healing and Harmony Through the Hands, Inner Reiki, A Gaia Busy Person's Guide: Reiki, and Reiki for Emotional Healing.