Holly Farrell - RHS Gardening for Mindfulness - Octopus

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds
Other Formats
  • E-Book £P.O.R.
    More information
    • ISBN:9781784723392
    • Publication date:16 Mar 2017

RHS Gardening for Mindfulness

By Holly Farrell

  • Hardback
  • £14.99

A practical, inspirational guide to improving mental wellbeing through gardening.

A practical, inspirational guide to improving mental wellbeing through gardening.

Gardening, like mindfulness, is a way of finding a sense of calm in an otherwise chaotic world, a simpler existence, even if it is only for a few minutes. Both forge a connection to the world around us, to nature and wildlife, which can bring pleasure and peace. In this beautifully illustrated guide to gardening for mindfulness, horticulturalist and mindfulness practitioner Holly Farrell provides a blueprint for a more contemplative way to garden, including projects, meditations and inspiration.

Projects for the mindful gardener, including growing something from seed, planting a tree and creating a mandala, put the theory of mindfulness into practice, while plant lists and design ideas aim to enhance mindfulness in the garden through the senses. Beautifully packaged and easy to follow, this is the perfect book for keen gardeners, devotees of mindfulness, or simply those looking for calm in a busy and hectic world.

Biographical Notes

Holly Farrell's interest in the beneficial health effects of gardening began at the same time as her interest in gardening: a nasty bout of glandular fever after graduating from university left her longing to get outside. Volunteering in gardens sparked a career change into horticulture and an appreciation of the positive physical and mental impact of working with nature. She spent two years at RHS Gardens Wisley where she gained the Wisley Diploma in Practical Horticulture. Holly is the author of the award-winning RHS Plants from Pips and RHS Miniature Garden Grower, and Planting Plans for Your Kitchen Garden.

The Royal Horticultural Society (RHS) is the UK's largest gardening charity, dedicated to advancing horticulture and promoting good gardening. Its charitable work includes providing expert advice and information, training the next generation of gardeners and promoting the ecological, aesthetic and psychological benefits of gardening in an urban environment.

  • Other details

  • ISBN: 9781784722746
  • Publication date: 16 Mar 2017
  • Page count: 224
  • Imprint: Mitchell Beazley
Aster

Thinking on My Feet

Kate Humble
Authors:
Kate Humble

'I've discovered that going for a daily walk has become as essential to me feeling good for the rest of the day as that first cup of tea. But I would argue that all I am doing is responding to a natural need we all have. Humans have always been migrants, the physiological urge to be nomadic is deep-rooted in all of us and perhaps because of that our brains are stimulated by walking. I solve all sorts of problems, formulate ideas, work things out to that gentle rhythm of self-propelled movement.' - Kate HumbleThinking on My Feet tells the story of Kate's walking year - shining a light on the benefits of this simple activity. Kate's inspiring narrative not only records her walks (and runs) throughout a single year, but also charts her feelings and impressions throughout - capturing the perspectives that only a journey on foot allows - and shares the outcomes: a problem solved, a mood lifted, an idea or opportunity borne. As she explores the reasons why we walk - whether for creative energy, challenge and pleasure, or therapeutic benefits, Kate's reflections and insights will encourage, motivate and spur readers into action.Also featured are Kate's walks with others who have discovered the magical, soothing effect of putting one foot in front of the other - the artist who walks to find inspiration for his next painting; the man who takes people battling with addiction to climb mountains; the woman who walked every footpath in Wales (3,700 miles) when she discovered she had cancer.This book will inspire you to change your perspective by applying walking to your daily endeavours.

Mitchell Beazley

RHS The Secrets of the Great Botanists

Matthew Biggs
Authors:
Matthew Biggs
Mitchell Beazley

RHS Can Anything Stop Slugs?

Guy Barter
Authors:
Guy Barter

RHS Can Anything Stop Slugs assists with all of the most common problems encountered in a garden - as well as some slightly more unusual ones. The RHS's Chief Horticultural Advisor, Guy Barter, provides expert advice, responding to the questions posed by thousands of gardeners every year.This entertaining and informative guide provides a wealth of information. Feature boxes of interesting facts enable you to really get to grips with the issue at hand.As the cause of a problem is not always apparent, the main symptom is used as the starting point in each section, enabling you to troubleshoot all your garden problems. This is not a dull reference book full of lists - it is an easy-to-read and amusing look at how we battle with nature in our gardens, showing you how to either come out top or to surrender with dignity.

Ilex Press

The Witchcraft Handbook

Midia Star
Authors:
Midia Star
Kyle Books

The Container Gardener

Frances Tophill
Authors:
Frances Tophill
Godsfield Press

The Longevity Bible

Susannah Marriott
Authors:
Susannah Marriott

The desire for a long, healthy and happy life is a universal one, yet society has a deep fear of ageing.The Longevity Bible offers an all-encompassing, holistic look at how the body ages - and what we can all do to age better.Discover:- How the ageing process works - and what you can do to enjoy a better quality of life as you grow older- What history, biology, Eastern philosophy, Western science and the findings of top medical experts and researchers can teach us about maintaining optimal health as we move through our lives- The important role that sleep, moderation, diet, a sense of purpose, connection, love and curiosity have in helping us to live well and live happily- That a longer life blessed with health and happiness is within reach!

Aster

Pause Every Day

Danielle Marchant
Authors:
Danielle Marchant

Pause Every Day is a beautiful collection of mindful practices that you can dip in and out of either daily or when you are feeling in the need of a little calm, clarity or space to think. In today's fast-paced world, it is easy for our minds to become so busy that we can no longer see clearly, feel at peace or get a restful night's sleep. The guided 'pauses' are divided into sections: Pause for Calm Pause for VitalityPause for Restful Sleep Pause for Perspective Pause for Clarity Pause for Gratitude Pause for TechnologyEngaging the physical body, the mind and the emotions, Pause Every Day teaches you in less than 10 minutes a day how to bring the power of pausing into all the challenges and opportunities you are faced with in everyday life.

Kyle Books

Ikigai

Yukari Mitsuhashi
Authors:
Yukari Mitsuhashi
Ilex Press

Spiroglyphics Around the World

Thomas Pavitte
Authors:
Thomas Pavitte
Aster

Happy by Design

Victoria Harrison
Authors:
Victoria Harrison
Kyle Books

Revive your Garden

Nick Bailey
Authors:
Nick Bailey

Focusing on simple ideas, techniques and design solutions that anyone can achieve, Nick's guidance will instil the reader with the confidence to tackle restoring any space. His advice will include all the vital steps, beginning with assessing and understanding your site and progressing through the pruning and layering of existing planting, and the shaping of your space, to what to plant in specific areas and how to wow with unusual choices. Nick will also give advice on what to do and when to do it, with seasonal guidance on the best times to undertake basic tasks, so that reviving your garden becomes both satisfying and rewarding.

Mitchell Beazley

RHS Little Book of Happy Houseplants

Holly Farrell
Authors:
Holly Farrell

Growing indoors has never been easier or more fun. Become a star gardener without leaving your home with this beginner's guide to houseplants for the whole family.Whatever the size of your home, and even if you don't have much spare time on your hands, house plants are an exciting way to bring some low-maintenance greenery into your life. As well as looking luscious, house plants improve air quality and our sense of well-being - and caring for them is an endlessly enchanting hobby for both adults and children. See how a knobbly ginger root sprouts huge exotic leaves, or how plants can grow without any soil at all. Children can get up close and personal with the natural world and try their hand at growing with ease. Best of all, the plants provide year-round interest and there's never any need to go out into the rain. In RHS Little Book of Happy House Plants, every technique and project is explained and illustrated in clear, down-to-earth steps. Even beginners will want to have a go!

Ilex Press

The Photographer's Mind Remastered

Michael Freeman
Authors:
Michael Freeman

You've done your research. You've bought your camera. You've learnt how to use it. Now what? The secret behind a good photograph is not your camera. It's not even the scene viewed through the viewfinder. It's the mind of the photographer which turns an average photograph into an exceptional one. In The Photographer's Mind, professional photographer and author Michael Freeman unravels the mystery behind the creation of a photograph and reveals how to capture photos that really make you feel something.The aim of this book is to answer what makes a photograph great, and explore the ways that top photographers achieve this goal time and time again. The Photographer's Mind will provide you with invaluable knowledge on:· Avoiding cliché· The recurring nature of trends· Style and composition· Capturing light· How to handle the unexpected

Godsfield Press

Judy Hall's Crystal Companion

Judy Hall
Authors:
Judy Hall

With more than 45 years of experience in crystal healing, expert author Judy Hall is a leading authority on the use of crystals for personal and spiritual development. In this stunning book, she presents a curated collection of powerful crystals and beautifully communicates how these extraordinary entities can be employed to enhance our lives. With chapters on the body, heart, mind, spirit, children, karmic clearing, ancestral healing, grounding and protection, and home and environment, and with in-depth descriptions of both the practical and esoteric properties of each stone, Judy Hall's Crystal Companion is essential reading for crystal lovers everywhere.Featuring fresh, new photography and a clean, modern design, this book truly captures the striking beauty of the featured stones. Inside you will find that the colour-coded design ensures the ease of identification and navigation, making the guide suitable for entry-level and experienced crystal workers alike.

Ilex Press

The Watercolour Ideas Book

Joanna Goss
Authors:
Joanna Goss

Many artists first learn to paint in watercolour. But this flexible, dynamic medium has an immediacy that is perfect for experimentation. Discover textures, applications, techniques, combinations of materials, and new ways of tackling the medium you love. Rub it, dab it, scratch it, scrunch it. Cut it, glue it, sew it and seal it. And above all, learn from what other people do!This little book is full of big ideas from contemporary artists to inspire you to think differently. With a new idea on every spread of the book, you will discover fresh ways of working with watercolour to create work that is original and exciting.

Aster

Shinrin-yoku

Yoshifumi Miyazaki
Authors:
Yoshifumi Miyazaki
Aster

The Chakra Project

Georgia Coleridge
Authors:
Georgia Coleridge
Mitchell Beazley

RHS Grow Your Own: Crops in Pots

Kay Maguire
Authors:
Kay Maguire
Kyle Books

Grow, Cook, Nourish

Darina Allen
Authors:
Darina Allen

Growing your own food is exciting but, when it comes to knowing how to make the most of your produce, it can be daunting. In Grow, Cook, Nourish, bestselling author Darina Allen draws on more than 30 years of experience gardening at Ballymaloe to take you through an extensive list of vegetables, herbs and fruits. Each entry includes explanations of different varieties, practical information on cultivation, growing and maintenance, plus instructions for the best ways to cook produce as well as preserve and utilise a glut. With more than 500 recipes, including dishes for every ingredient, Darina shows how to use your harvest to its full potential. Vegetables range from annual crops such as chicory, radishes and kohlrabi to perennials like asparagus and spinach. Fruits cover apples, currants and peaches as well as the more unusual and interesting myrtle berries, loquats and medlars. Plus a comprehensive list of herbs, edible flowers and foraged foods such as samphire, wild garlic and blackberries.

Gaia

The Little Book of Gratitude

Dr Robert A Emmons PhD
Authors:
Dr Robert A Emmons PhD

Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives.Through easy practices, such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness.Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect.This beautiful book, written by Dr Robert A Emmons, Professor of Psychology at UC Davis, California, discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day.