Maria Ahlgren - Beauty Food - Octopus

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  • Hardback
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    • ISBN:9781784724832
    • Publication date:07 Jun 2018
  • E-Book £P.O.R.
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    • ISBN:9781784725426
    • Publication date:07 May 2018

Beauty Food

85 recipes for health & beauty from within

By Maria Ahlgren

  • E-Book
  • £P.O.R.

85 recipes to leave your skin and hair glowing.

Nourish your hair and skin with recipes to bring out the very best in you, inside and out.

Enjoy healthy recipes for breakfast, filling main meals, juices, smoothies and even delicious desserts and decadent cocktails - all carefully chosen to bring you the perfect blend of natural superfoods that boost beauty from the inside.

Beauty Food also includes a Beautypedia, telling you which ingredients contain just the right oils, minerals, vitamins and acids to help with common beauty ailments.

Biographical Notes

Maria Ahlgren is a Swedish health and beauty editor, who has previously written for publications such as Elle. She worked as a beauty, health and fashion journalist in Tokyo for several years, where she first became aware of the concept of beauty food.

  • Other details

  • ISBN: 9781784725235
  • Publication date: 07 Jun 2018
  • Page count:
  • Imprint: Mitchell Beazley
Mitchell Beazley

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Authors:
Emily Leary

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Kyle Books

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Rita Serano

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Kyle Books

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Ilex Press

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Conran

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John Vincent, Rebecca Seal
Authors:
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Kyle Books

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Authors:
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Everyone knows that chamomile tea is the answer to a good night's sleep, that lemon tea is an invigorating way to start your morning and that ginger tea can settle your stomach. But did you know that Jamu Kunyit, a ginger and turmeric tonic, is the Balinese equivalent of `an apple a day' to `keep health problems at bay'; that herbal medicinal vinegars can be antifungal, antibacterial and antiviral as well as helping fight respiratory infections, coughs and bronchitis; or that adding black pepper and coconut oil to any turmeric drink can help your body reap the benefits more effectively? Rachel de Thample has gathered a collection of the best of these ancient drinks and traditional remedies, along with a few modern spins, offering tips on how to best build them into a busy lifestyle. Organised into three chapters, she covers Tonics such as Dairy Keifr, Beet Kvass, Nettle Tonic and Ginger Shots; Teas such as Grasshopper Tea, Spice Route Tea, Armenian Herbal Tea and Afghan Pin Chai, plus delicious and beneficial Drinks such as Elderflower Cordial, Amazake and Kombucha. This eclectic mix of natural brews is the perfect way to give your body a healthy boost.

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