Matt Pritchard - Dirty Vegan - Octopus

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds
Other Formats
  • E-Book £P.O.R.
    More information
    • ISBN:9781784725983
    • Publication date:27 Dec 2018

Dirty Vegan

By Matt Pritchard

  • Hardback
  • £20.00

Proper healthy vegan food from ex Dirty Sanchez presenter Matt Pritchard, who is now fronting the BBC's first ever vegan cookery programme.

From the ex presenter of the cult TV show Dirty Sanchez, Matt Pritchard, comes the BBC's first ever (and long overdue) vegan cookery programme. In Dirty Vegan, Matt is set a challenge to create vegan food for certain groups of people with specific nutritional needs - a women's rugby team, OAPs, teenagers and emergency services (mountain rescue). He examines the science behind the ingredients, such as egg alternatives, and cooks 2-3 recipes per episode.

In this television tie-in, Matt shows you just how easy and cheap it can be to go vegan and how the right nutrition can help you perform better in all aspects of life. Discover more than 80 cracking recipes for proper healthy vegan food - none of this Michelin Star sh*t - such as the Full vegan pile up, Squash & shroom momos with yuzu dip, Crispy bang-bang tofu, peanut & chilli stir-fry, Creamy peppercorn & mushroom pie and Maple, orange & chocolate baklava.

Chapters include:
1. Morning Kickstarters
2. Quick Hits & Gobfuls
3. Rabbit Food
4. Belly Warmers
5. Proper Main Munch
6. The Main's Best Mate
7. Sweet Stuff

Biographical Notes

Since Dirty Sanchez, Matt Pritchard has maintained his motto 'Sleep when you're dead' and is now an endurance athlete who undergoes extreme challenges for charity. Breaking world records and tackling anything in his path, he credits much of his success to his change in diet - becoming 100% vegan. His approach is to show people just how easy and cheap it can be to go vegan and how the right nutrition can help you perform.

  • Other details

  • ISBN: 9781784725969
  • Publication date: 27 Dec 2018
  • Page count: 208
  • Imprint: Mitchell Beazley
Kyle Books

The Diabetes Weight Loss Cookbook

Katie Caldesi, Giancarlo Caldesi
Authors:
Katie Caldesi, Giancarlo Caldesi
Kyle Books

Root & Leaf

Rich Harris
Authors:
Rich Harris

'Harris's strength is in providing recipes to feed a crowd, from shareable salads to loaded, sticky-fingered flat-breads. This is vegetarian food but not as we know it' - the Daily TelegraphIn this exciting book they take centre stage as Rich Harris explores the many ways of using them, including pickling, smoking and fermenting, alongside the more traditional roasting and braising.As a chef and committed carnivore, Rich's use of vegetables focuses on flavour, bringing out the natural tastes of vegetables and playing with complementary textures and qualities. His creative and delicious recipes include Miso Glazed Pumpkin, Gnocchi with Caponata and Burrata Cream, as well as Celeriac Rice Pudding with Bramble Compote. Perfect served alone, as a side dish or part of a collection of vegetarian small plates, Rich's recipes show you how to celebrate vegetables in their delicious and varied glory.

Mitchell Beazley

Rosa's Thai Cafe: The Vegetarian Cookbook

Saiphin Moore
Authors:
Saiphin Moore
Kyle Books

Beat your Bloat

Maeve Madden
Authors:
Maeve Madden

Being honest about bloating is something Irish-born blogger Maeve Madden has never shied away from. In fact, her social media channels depict her real-life battle with IBS and PCOS, as well as adult acne. Her transparent, 'no filter' approach is a proven hit and she has gained her more than 147k Instagram followers as a result.Our increasingly stressful lifestyles and poor diet choices means people are crying out for relatable, informative and inspirational advice. Beat Your Bloat covers Maeve's personal journey to achieving a healthy lifestyle and shows how you too can transform your digestive health and fitness. Chapters cover Getting Started, Beating the Binge, Cut the Cravings and Rescue Remedies and provide guidance not only on how to beat bloating but also on achieving body positivity.The book also includes step-by-step HIIT and yoga workouts, plus 60 deliciously healthy recipes, many of which are vegan as well as gluten and dairy free, to help readers stay on track.

Kyle Books

Active

Holly Davidson
Authors:
Holly Davidson

We all want to feel fit, healthy and strong, but with today's fast-paced lifestyles it can be hard to find the time or motivation to exercise. What if there was a way to find the fitness that's right for you - workouts that will fit into the time and space you have available?Holly Davidson is a top personal trainer who works according to the fundamental belief that fitness is within each one of us, and we can find it wherever we are. She has used her years of experience to devise an exercise programme that is varied, flexible and fun. She is used to working with clients who have jam-packed schedules, so she has dozens of clever tips that will help fit your workout into your regular routine. This book will guide you to maximise the experience of training anywhere, and to use these tools and techniques to craft a regime that is not boring, repetitive, monotonous, but instead varied and diverse.Holly's sustainable, holistic approach is based on balance and setting realistic and achievable goals. It's not about crash dieting or scrambling to get a bikini body - it's about integrating fitness into your lifestyle and making workouts work for you.With her encouraging tone and easy-to-follow exercise routines, Holly is with you every step of the way. Feel happy. Feel healthy. Feel strong. And get active!

Mitchell Beazley

Cook Share Eat Vegan

Áine Carlin
Authors:
Áine Carlin

Delicious plant-based recipes that everyone will love, with this latest book from the UK's bestselling vegan author, Áine Carlin. With an emphasis on great flavours and fresh, seasonal dishes that don't rely on substitutes or hard-to-source ingredients, Áine's style of cooking will appeal to everyone, from vegan-cooking enthusiasts to those simply wanting to dabble now and then. In Cook Share Eat Vegan, Áine has created the ultimate vegan bible, with more than 125 recipes that prove there's a place for plant-based food at every table.Delight your friends with Crispy Cinnamon Potato Tacos, enjoy a warming bowl of Turmeric & Sweet Potato Soup, or indulge in a delicious Vanilla Panna Cotta. Discover recipes for every occasion and for all times of year - that just happen to be vegan. 'Finding the balance between health and indulgence, this book has a little bit of everything, from full-on comfort food to zen-inducing bowls to nourish from within. Discover the beauty of plant-based food and leave your preconceived notions at the door - it's time to cook, eat, smile (repeat)' - Áine Carlin

Kyle Books

Reset your Gut

Robyn Youkilis
Authors:
Robyn Youkilis

Reset Your Gut, with a foreword by Robin Berzin, MD, focuses on healing the body from the inside out, resulting in weight loss that's both sustainable and delicious. Whether you want to address digestive issues or lose weight, or both, this plan will help the reader in a way that nourishes, not deprives. After struggling with her weight in the past, Robyn understands that the desire to lose weight is not just about a number on the scale; it's a sign that we want something to be different in our bodies, but even more so, in our lives.Part coaching guide and part cookbook, RESET YOUR GUT helps readers optimise their digestion and shed weight for good. The first six chapters cover Robyn's revolutionary tools including her four step 'Go with Your Gut Weight Loss Formula' that provides an easy and memorable framework for the practices she teaches in the book, and her 'Good Gut Rule of 5' that teaches readers exactly what to put on their plates at every meal. RESET YOUR GUT also includes Robyn's 'Good Gut Reset' - a complete meal plan that will effectively reset the gut and jumpstart weight loss in just three days.The second half of the book has over 75 delicious and colourful recipes that cover every occasion and craving. From Robyn's game-changing Power Yogurt Parfait, to her Warm Cauliflower Salad and her clever Spaghetti Switch-Up recipes, RESET YOUR GUT readers will feel supported and satisfied while naturally dropping weight. Most of the practices in this book can be done anywhere from home to office to on-the-go, and the recipes are adaptable for any diet from vegan to paleo.Robyn's straightforward but supportive coaching style makes reading the book feel like getting advice from a very in-the-know friend who truly wants you to succeed. Her weight loss philosophy is simple and easy to follow: Your body wants you to feel good, and the best way to reach your natural weight is to keep your gut flora happy and balance the other parts of life that 'weigh' you down. Together, these two forces will have you looking and feeling fabulous.

Mitchell Beazley

Itsu 20-minute Suppers

Blanche Vaughan, Julian Metcalfe
Authors:
Blanche Vaughan, Julian Metcalfe

In this revolutionary cookbook the authors of the bestselling itsu: the cookbook (more than 60,000 copies sold worldwide) provide simple, nutritious, easy-to-follow recipes, all of which can be made within 20 minutes. Using ingredients readily available at mini-markets, they have created 100 deliciously healthy Asian-inspired recipes with noodles, rice, grains and soups. Why resort to bland ready meals when you can cook itsu-style meals at home in minutes? itsu is dedicated to skinny but delicious food: light, green and good for you. But it's not just the calories that are taken care of; the 'superfood' ingredients in the recipes provide optimum nutrition too. And it's food that tastes as good as it looks...

Kyle Books

Well Being

Danielle Copperman
Authors:
Danielle Copperman

There is no set formula to wellbeing. Our individual minds, moods, environments and circumstances all contribute to how we feel. In order to live well, we must take a holistic approach by exploring the connection between the body, mind and soul. When Danielle was struggling with low energy and stress, she began to search for ways in which food, movement and rituals could contribute to her physical and mental health. Well Being is divided into time-specific sections to take you through the day from morning to evening, with each section outlining suggested practices, rituals and recipes for specific feelings, moods and situations. With tips on food and mindful living, Danielle guides you through simple practices, such as breath regulation and yoga flow routines, and offers delicious recipes including Date, Orange, Almond & Honey Bircher; Sweet Potato Gratin and Chocolate Cookie Crunch Bars. There are even recipes for your home, from Palo Santo Atmosphere Spray to natural beauty products like Rose & Cucumber Wake Up Well Toning Mist and Mocha, Almond & Macadamia Body Scrub. This is a comprehensive handbook to guide you through everyday life with a little more serenity.

Kyle Books

Vegan in 7

Rita Serano, Rita Serano
Authors:
Rita Serano, Rita Serano
Spruce

The Little Juice Box

Feeling lethargic, listless, or a bit under the weather? This collection of four juice recipe books might be just the answer you've been looking for. Whether you're looking to clear up a cold, or simply give your immune system a bit of a boost, you're sure to find a juice that can help you on your way in this collection of 80 juice recipes. Brought together in a beautiful pink slipcase, these books are perfect as a gift, or simply as a little pick-me-up treat for yourself!The four books in the collection are:Energize: Juices to Invigorate - Perfect for when you're feeling lethargic, irritable or lacking enthusiasm. Activate the senses and stimulate your body through the natural power of juices and smoothies.Health Remedies: Juices to Heal and Revitalise - Fresh juices can alleviate the symptoms of many common ailments from sinusitis to anaemia. Restore your body to good health through the power of juice.Immune Boosters: Juices to Protect and Heal - Constant colds, feeling listless or just under the weather? Raise your energy levels and help your body fight disease through the natural potency of juices.Detox: Juices to Cleanse and Rejuvenate - Feeling bloated, listless or lethargic? Revitalize and cleanse your body the natural way with this handy collection of juices.

Mitchell Beazley

The Savvy Cook

Izy Hossack
Authors:
Izy Hossack

'The new Nigella' - The Times'My aim is maximum flavour for minimum effort, without breaking the bank' - Izy HossackFor those cooking for themselves for the first time, or for anyone who wants the weekly budget to go a bit further without sacrificing flavour, cooking sensation Izy Hossack has all the answers.With features that include menu plans, clever alternatives to meat and giving last-night's leftovers a makeover, The Savvy Cook is full of more than 160 nourishing and totally delicious vegetarian recipes that will be kind to your body, wallet and free-time. It's not about health fads, 'antioxidants' or obscure ingredients. Just honest, nourishing and delicious cooking that will make you glow inside and out!Recipes include Berry Oat Smoothie Boxes, Ricotta Gnocchi with Pesto & Courgettes, Lazy Potato Hash and Lemon Blueberry Drizzle Cake. Each recipe also contains a key, making it easy to spot the vegan, dairy- and gluten-free options. From healthy breakfasts to warming suppers, delicious sweet treats to snacks for sharing, Izy shares her favourite recipes that will make cooking easy for the new cook operating on a tight budget and busy schedule.

Mitchell Beazley

The Midlife Kitchen

Mimi Spencer, Sam Rice
Authors:
Mimi Spencer, Sam Rice

As featured in The Times and The Daily Mail.Are you at a point in your life where health is becoming more of a priority? Are you confused by ever-changing headlines that contrive to make the simple act of eating a peril rather than a pleasure? The Midlife Kitchen has the answers.Midlife is not a time to be concerned with food fads and foibles, but rather a glorious opportunity to wrest back control of your eating in the interests of health, happiness and a long life. Taste must certainly come first, but with health firmly snapping at its heels, underpinned by well-established nutritional common sense. Busy lives require simple, sustaining recipes that incorporate health-giving ingredients without too much fanfare or fuss. This book is not about 'clean-eating' or super foods, detoxing or restriction. Instead, it is about building up a balanced and diverse diet, with less sugar, better fat and good carbs. Alongside each recipe is the Midlife Kitchen emblem, the star anise. With each of the eight seeds representing a specific Midlife Health category - such as Hormone Harmony; Mind, Memory, Mood; or Heart Health - authors Sam and Mimi are able to provide simple nutritional information. Health tips explain the benefits of certain ingredients, while 'Why We Love It' sections explore the advantages of cooking each dish. Midlife Must-Haves show how to create homemade essentials such as Midlife Grown-up Granola, Midlife Power Porridge and Midlife Sweetener. From Seared Sirloin on Pan-roasted Veg to The Mother of All Greek Salads, Nurture Bircher to Three-ginger Fire Cake, the recipes in this book come together to create a vibrant menu bursting with mouth-watering flavours.

Kyle Books

Nourish: Mind, Body and Soul

Amber Rose, Sadie Frost, Holly Davidson
Authors:
Amber Rose, Sadie Frost, Holly Davidson
Kyle Books

Skinny Salads

Kathryn Bruton
Authors:
Kathryn Bruton

Salads are perfect for big-flavour meals, but pre-made ones are often covered with sugary dressings and full of preservatives for extended shelf life, so Kathryn Bruton has ramped up the health-factor with her range of skinny salads to suit everyone, whether they want something warming and comforting, refreshing and revitalising or all-out wow. Chapters cover Gloriously Green, Comfort, Simple, Classics, Show-Off and Fruit Salads, and include gluten and dairy-free, vegetarian and vegan recipes. Plus there's a section with extra-good-for-you dressings, condiments and pickles. From warming Kofta Salad, a `Wind me Down' Winter's Evening Salad and tasty Spiced Roasted Plum Salad to a twist on the classic, Caesar Salad with Purple Kale, Kathryn minimises the use of sugary, heavy dressings and bland leaves and brings fresh, nutrient-packed ingredients. Each salad is less than 300 calories per portion but still jam-packed with flavour.

AWW

Vegan Kitchen

With people becoming increasingly aware of the health and environmental benefits of a plant-based diet, vegan food has become more popular than ever, with 2016 declared 'The Year of Vegan' by PETA US. Many more 'part-time vegans' are turning to a vegan diet to broaden their food choices and improve their health.The vegan way of eating is nothing new. But what is new, is how much more aware people are of the provinence of their food and how accessible it is to not only eliminate meat from your diet, but also dairy and eggs.This new cookbook offers long-time vegans and those just starting out, fresh recipe ideas using 'new' alternative ingredients readily available in most supermarkets. There are also recipes for making your own yoghurt, cheese, mayonnaise and ice-cream - all free of animal products.

Kyle Books

On the Pulse

Georgina Fuggle
Authors:
Georgina Fuggle

Organised by colour, On the Pulse offers a vibrant selection of classic and contemporary dishes using everything from chickpeas, puy lentils and peas to more unusual pulses such as adzuki, soya and edamame beans. Georgina shows you how to embrace this often-overlooked, rich and nutrient-dense legumes, guiding you through the varieties, their health benefits, and how best to use them so that you can cook with confidence. With recipes such as Green Falafel with Harissa Yogurt, Vietnamese Meatballs with Edamame Beans, Broad Bean Pappardelle with Pancetta, and Chocolate, Bean and Almond Cake, this is an inspirational collection that cannot fail to get you excited about cooking with pulses.

Hamlyn

Simplissime Light The Easiest Cookbook in the World

Jean-François Mallet
Authors:
Jean-François Mallet
Aster

Plenish: Fuel Your Ambition

Kara Rosen
Authors:
Kara Rosen
Hamlyn

Spiralize Everyday

Denise Smart
Authors:
Denise Smart