- Discovery Series: Time - Octopus

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Discovery Series: Time

  • Hardback
  • £P.O.R.

  • Other details

  • ISBN: 9781840722192
  • Publication date: 06 Sep 2001
  • Page count:
  • Imprint: Spruce
Aster

SHRINK

Philippe Tahon
Authors:
Philippe Tahon

Philippe Tahon has made a thrilling discovery, and it's something many of us will want to know. This highly sought-after London psychotherapist has created a unique set of tools that not only enabled him to lose five stone, but is now doing the same for hundreds of others.In Shrink, Philippe shares his easy programme and teaches you to eat mindfully, intuitively and positively, he encourages you to throw away the rulebook and free yourself forever from emotional eating and the diet trap.In being mindful we can tell how hungry we really are. Using our intuition, we eat only what our body knows is good for us, and when. By eating positively, we no longer regard food as the enemy but make friends with it, embracing it for the pleasure and nourishment it brings. Philippe's holistic technique gives you back your confidence, allows you to retake control and enjoy food guilt-free. Step by step, his impressive list of clients - including fellow therapists and celebrities - identify the patterns in their eating habits and learn how to eat what they like whilst losing weight for good. The simple beauty of this hugely successful programme is that it allows you to 'think like a shrink' and have the body you really want - for life.

Aster

Dreams

Tree Carr
Authors:
Tree Carr
Ilex Press

Why You Like This Photo

Brian Dilg
Authors:
Brian Dilg
Ilex Press

My Art Teacher, Mr Matisse

Liana Jegers
Authors:
Liana Jegers

Henri Matisse is considered one of the greatest artists of the twentieth century with a unique vision that continues to inspire artists to this day. Guided by Matisse's innovative methods and wise words, this colourful book sets you a variety of tasks to complete on the page, and describes several techniques for you to attempt any way you please.My Art Teacher, Mr Matisse is the first in a delightful new series of master-led activity books where you will also discover the wisdom and expertise of Mr Picasso.

Mitchell Beazley

RHS The Secrets of Great Botanists

Matthew Biggs
Authors:
Matthew Biggs

Botanists are the trailblazers who first discovered how plants work and collected from around the world many of the species that we find in our gardens today. This informative and beautiful guide presents the stories of 35 plant collectors and gardening pioneers of the past and present, including Joseph Banks, Asa Gray and Marianne North.Arranged in chronological order, each profile covers one botanist, presenting their life story, discoveries and legacy, while special feature pages reveal their secrets, exploring the qualities that brought them success and showing what ordinary gardeners can learn from them.Illustrated with beautiful period botanical watercolours and vibrant photographs, RHS The Secrets of Great Botanists will provide inspiration and practical guidance for gardeners of all levels, from successful plant cultivation to adding interest to your garden.

Cassell

Forgotten Women: The Artists

Zing Tsjeng
Authors:
Zing Tsjeng

'To say this series is "empowering" doesn't do it justice. Buy a copy for your daughters, sisters, mums, aunts and nieces - just make sure you buy a copy for your sons, brothers, dads, uncles and nephews, too.' - IndependentThe women who shaped and were erased from our history.Forgotten Women is a new series of books that uncover the lost herstories of influential women who have refused over hundreds of years to accept the hand they've been dealt and, as a result, have formed, shaped and changed the course of our futures. From leaders and scientists to artists and writers, the fascinating stories of these women that time forgot are now celebrated, putting their achievements firmly back on the map.The Artists brings together the stories of 48* brilliant woman artists who made huge yet unacknowledged contributions to the history of art, including Camille Claudel, the extraordinarily talented sculptor who was always unfairly overshadowed by her lover, Rodin; Baroness Elsa von Freytag-Loringhoven, who has been claimed as the true originator of Marcel Duchamp's Fountain; and Ana Mendieta, the Cuban refugee who approached violence against women through her performance art before her own untimely death. With chapters ranging from Figurative to Photography, and Craft to Conceptual, this is an alternative guide to art history that demonstrates the broad range of artistic movements that included, and were often pioneered by, female artists who have been largely overlooked.*The number of Nobel-prize-winning women.

Cassell

Forgotten Women: The Writers

Zing Tsjeng
Authors:
Zing Tsjeng
Hamlyn

Eat Shop Save

Dale Pinnock
Authors:
Dale Pinnock
Aster

Glow15

Naomi Whittel
Authors:
Naomi Whittel

THE NEW YORK TIMES BESTSELLERIn addition to natural wear and tear that our bodies experience, environmental toxins accumulate in our cells, accelerating the signs of aging. Autophagy is the cellular process that removes these toxins and repairs the damage left behind. On GLOW15, you start each day with an autophagy-activating ketogenic tea and a light, full-fat breakfast, followed by intermittent fasting and protein cycling. You eat foods that activate autophagy - like dairy, red wine, grains and a blueberry smoothie.It can be that simple to see dramatic results in just 15 days - fast weight loss and glowing, radiant skin. You don't count calories. You don't give up entire food groups. And you don't obsess about the gym. You do, however, get Naomi Whittel's advice for sleep, travel, stress reduction and productivity, as well as delicious and nutritious recipes for eating the GLOW15 way - everything that this 42-year-old CEO and mother of four young children does to look and feel amazing.

Mitchell Beazley

HelloFresh Recipes that Work

Patrick Drake
Authors:
Patrick Drake

Started back in 2012, HelloFresh is the world's leading recipe kit service. Each week their customers receive delicious recipes, recipe cards and all the fresh ingredients to cook them from scratch, straight to their door. In their debut cookbook, Head Chef and HelloFresh Co-Founder Patrick Drake shares the all-time top 100 recipes and techniques, as tested by millions of customers.Whether you're a beginner who likes clear instructions, or a seasoned cooked looking for quick mid-week inspiration, Recipes That Work is the simplest way to get delicious dinners on the table in around 30 minutes.These recipes require minimal effort and no complicated techniques. Impress friends and family with tasty, nutritious dishes such as Roasted Honey Feta with Crispy Sweet Potatoes, Super Mexican Shepherd's Pie, and HelloFresh's famous Prawn and Prosciutto Linguine.This is not a cookbook that will just look pretty on a shelf, but one that will become the most reliable, sauce-spattered, page-folded, go-to book in your kitchen.Features:- 100 delicious HelloFresh customer-approved recipes and techniques with step-by-step photography- Extensive vegetarian options- Key techniques for easier cooking- Tips on equipping your kitchen on a budget- A list of store-cupboard essentials- Quick recipes for post-work suppers, most ready in under 30 minutes

Cassell

Science Hacks

Colin Barras
Authors:
Colin Barras

With Science Hacks, you no longer need a PhD to understand the fascinating ideas behind science's greatest theories and discoveries. This latest addition to the ingenious new Hacks series will show you a technique for understanding and, crucially, remembering 100 of the most important and most interesting scientific theories from throughout the ages.On each topic, you'll start with a helicopter overview of the subject, which will give you an introduction to the idea and some context surrounding it. Next, you'll zoom in on the core elements of the theory, with clear explanation of each point to make sure you really understand the concept before finally, you'll be given a one-liner hack to really make the theory stick in your mind.Includes such topics and fields as:Particle PhysicsEvolutionary BiologyGeneticsMedicineChemistryEcology

Mitchell Beazley

Miller's Encyclopedia of World Silver Marks

Judith Miller, Duncan Campbell
Authors:
Judith Miller, Duncan Campbell
Cassell

Forgotten Women: The Scientists

Zing Tsjeng
Authors:
Zing Tsjeng

'To say this series is "empowering" doesn't do it justice. Buy a copy for your daughters, sisters, mums, aunts and nieces - just make sure you buy a copy for your sons, brothers, dads, uncles and nephews, too.' - indy100'Here's to no more forgotten women.' Evening StandardThe women who shaped and were erased from our history.The Forgotten Women series will uncover the lost histories of the influential women who have refused over hundreds of years to accept the hand they've been dealt and, as a result, have formed, shaped and changed the course of our futures. The Scientists celebrates 48* unsung scientific heroines whose hugely important, yet broadly unacknowledged or incorrectly attributed, discoveries have transformed our understanding of the scientific world. Mary Anning, the amateur paleontologist whose fossil findings changed scientific thinking about prehistoric life Emmy Noether, dubbed "The Mighty Mathematician You've Never Heard Of"Ynés Mexía, the Mexican-American botanist who discovered over 500 new plant species Wangari Maathai, who started an environmental and ecological revolution in KenyaMargaret Sanger, the maverick nurse who paved the way for the legalization of contraceptionChapters including Earth & Universe; Biology & Natural Sciences; Medicine & Psychology; Physics & Chemistry; Mathematics and Technology & Inventions profile the female scientists who have defied the odds, and the opposition, to change the world around us.*The number of Nobel-prize-winning women.

Ilex Press

Palette

Alexandra Loske
Authors:
Alexandra Loske
Mitchell Beazley

RHS Practical Latin for Gardeners

RHS Practical Latin for Gardeners is a unique guide to plant binomials based on the bestselling RHS Latin for Gardeners. It contains 1,500 of the most useful and most widespread Latin names, organized into thematic chapters including Colour, Size, Form and Habitat. Each chapter is further subdivided into smaller groups, such as large plants and small plants. This allows gardeners to make new connections and discoveries in a way standard alphabetical lists don't permit. 'Behind the Name' feature boxes further increase the book's practical value, and a wide range of botanical watercolours ensure that it is beautiful as well as functional. This book includes a definition and pronunciation guide for each word, as well as a 16-page alphabetical index, so that it can still be used as a conventional dictionary of Latin names. And its handy, pocket-sized format makes it the perfect gift.

Mitchell Beazley

Breakfast is Served

Laura Ascari, Elisa Paganelli
Authors:
Laura Ascari, Elisa Paganelli

Give your breakfast or brunch a global twist and travel the world before lunchtime with this celebration of the most delicious morning meals from around the globe - featuring quick and simple recipes for pastries, soups, cereals, tarts, cakes and more. From popular favourites to new discoveries, transport yourself to Italy, Argentina, Morocco, India and beyond with over 40 recipes for the most important meal of the day.From the familiar - French Pain au Chocolat, Italian Brioche and Austrian Strudel - to the new and exciting - Swedish Kanelbullar, Brazilian Bolo de Fubá and sweet, creamy Pasteis de Nata from Portugal - get your day off to the tastiest possible start, with the best-kept breakfast secrets from countries around the world.

Mitchell Beazley

Miller's Antiques Encyclopedia

Judith Miller
Authors:
Judith Miller

First published in 1998, Miller's Antiques Encyclopedia has sold more than 150,000 copies worldwide and been published into seven languages. This new edition includes a thoroughly updated directory, list of suppliers and up-to-date price codes.Compiled by an international team of over 40 consultants and writers, and offering clear and wide-ranging coverage of antiques and collectables, this book contains valuable information for both the enthusiast and the experienced dealer. An extensive glossary explains the terms used throughout the book and clear cross-referencing leads you into related areas of interest. All the traditional areas of collecting are featured, with extensive sections on furniture, ceramics, silver and glass. More specialist subjects, such as jewellery, scientific instruments and Oriental art are also included.Packed with absorbing and useful information, this is the definitive reference book on the subject.

Hamlyn

The Telegraph Quick Crosswords 2

Hone your puzzling skills with 150 more quick crosswords, guaranteed to test your vocabulary, general knowledge and lateral thinking to the limits. This is the second book in a brand new relaunch of the best-selling Telegraph crossword series, with all new puzzles for 2017.

Mitchell Beazley

Miller's Collectables Handbook & Price Guide 2016-2017

Judith Miller
Authors:
Judith Miller
Mitchell Beazley

The Vintage Tea Party Book

Angel Adoree
Authors:
Angel Adoree