- Zen Paths To Harmony - Octopus

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Zen Paths To Harmony

  • Hardback
  • £P.O.R.

  • Other details

  • ISBN: 9781840722284
  • Publication date: 30 Sep 2000
  • Page count:
  • Imprint: Spruce
Mitchell Beazley

Farrow & Ball Recipes for Decorating

Joa Studholme
Authors:
Joa Studholme

Farrow & Ball Recipes for Decorating offers winning colour combinations created by the experts at Farrow & Ball for every room in your home. At the heart of the book are 13 case studies of inspirational homes, from city apartments to country cottages, explored in turn to reveal how selecting the right range of colours can create a harmonious whole. For each case study there is a detailed colour palette recipe and a menu of ideas to copy. Colour is then considered room by room, showing how to combine colour with light and space to get the most of every area of the house, be it a large kitchen or a compact study.

Gaia

The Little Crystal Kit

Judy Hall
Authors:
Judy Hall
Kyle Books

Declutter

Debora Robertson
Authors:
Debora Robertson

'I need this book.' - Nigella Lawson 'A chummy guide to clearing your home and head.' - Jack Monroe Bursting with practical and relatable advice, this book injects enthusiasm, energy and some much-needed humour into the essential task of de-cluttering. Forget the holier-than-thou approach promising a whole new you if you alphabetise your sock drawer - this is decluttering for real people, with real lives. With a refreshingly honest approach, Debora tackles the best ways to deal with domestic dilemmas, cluttered kitchens and crowded cupboards. She includes handy tips and tricks for the average time-poor person. Tasks are broken down into achievable goals and 'quick fixes', allowing even the busiest of people to create, maintain and achieve a tidy home. And it's not just the home she tackles. Debora helps you banish anxiety and kick-start productivity with '10 de-cluttering commandments' and includes honest advice on how to conquer the fear of change. The busy writer, who has transformed her own cluttered home and mind using these techniques, also explores how best to unclutter your virtual world, from managing social media accounts to balancing email mailing lists.

Aster

Thinking on My Feet

Kate Humble
Authors:
Kate Humble
Kyle Books

Bento Power

Sara Kiyo Popowa
Authors:
Sara Kiyo Popowa
Gaia

The Little Book of Sleep

Nerina Ramlakhan
Authors:
Nerina Ramlakhan
Ilex Press

Spiroglyphics: Animals

Thomas Pavitte
Authors:
Thomas Pavitte

Spiroglyphics is even more incredible than anything Thomas has done before. Each oversized design starts its life as a featureless spiral, but as you fill in the lines you find yourself creating a surprising, eye-popping portrait of a wonderful animal. Fun to create and amazing to look at, Spiroglyphics will blow your mind, and make amazing artworks for your wall!In this book, Thomas creates incredible puzzles of animals.Includes: Alpaca Butterfly Cat Dog Duckling Eagle Fox Lion Tiger And many more!

Aster

The Matcha Cookbook

Aster
Authors:
Aster

From a simple matcha latte, to ice cream, infused salt, smoothie bowls, tea loaves and homemade beauty recipes, The Matcha Cookbook explores the history, health benefits and 50 delicious recipes using this super healthy ingredient.As an ingredient, matcha is growing in popularity with health foodies and wellness seekers, with over 2.7 million posts on Instagram. Research shows that matcha can reduce the risk of cancer, improve heart health, aid recovery from exercise and help prevent ageing; the traditional matcha tea alone contains the nutritional equivalent of 10 cups of regular green tea, with 137 times more antioxidants, acting as the body's defence agents.Recipes include:Creamed corn & egg on sourdoughMatcha bliss ballsSummer rolls with matcha dipping sauceSeared rib eye steak with matcha dressed greensMatcha lemon posset

Mitchell Beazley

Cook Share Eat Vegan

Áine Carlin
Authors:
Áine Carlin
Godsfield Press

Judy Hall's Crystal Companion

Judy Hall
Authors:
Judy Hall
Spruce

Be a Llama

Sarah Ford
Authors:
Sarah Ford

Sweet natured, sociable, and blessed with great hair, Llama is taking on the world... she is doing it one step at a time and staying really, really chilled. Take a leaf out of Llama's book and seek out the calm amidst the chaos.From llama weddings to therapy llamas, these are the animals of tomorrow. Or the day after. No rush. Find your inner llama Zen with this little book of calm, illustrated with sweet pictures of little charmer Llama. Full of funny quotes to help you achieve total llama 'calma', this book is a wonderful gift for friends and family, as well as a great treat for you.

Ilex Press

Spiroglyphics: Rock Heroes

Thomas Pavitte
Authors:
Thomas Pavitte

Spiroglyphics are a totally original idea from the twisted mind of genius puzzle-designer Thomas Pavitte! Spiroglyphics are even more incredible than anything he has done before. At first glance, spiroglyphics appear to be nothing but simple spirals. But if you look a little closer you'll see that the spiroglyphics are in fact two spirals, joined at the middle, and varying subtly in width as they wind to the centre. It's only when you pick up a pen and start to colour them that they come alive. As you fill in the lines you'll find yourself creating surprising, eye-popping portraits of musical icons such as:· David Bowie · Michael Jackson · Amy Winehouse · Beyoncé · Elton John Fun to create and amazing to look at, the Spiroglyphics will blow your mind, and make amazing artworks for your wall!

Gaia

The Little Book of Chakras

Patricia Mercier
Authors:
Patricia Mercier
Aster

The Balance Plan

Angelique Panagos
Authors:
Angelique Panagos

'The wellness world's new holy grail is hormone harmony' - ES Magazine'Angelique has created a beautifully presented and easy to use guide that inspires everyone to look at their food in a new light. I love the recipes, the beautiful illustrations and how lifestyle is a key part of her message. I particularly like her emphasis on women's health and I believe this could be useful for a lot of people.' - Dr Rupy Aujla, author of The Doctor's Kitchen'I can't function without coffee''I need my daily fix of chocolate''I look puffy and retain fluid easily'I'm hungrier than I used to be but never feel satisfied''I struggle to lose weight no matter what I try'Sound familiar?These are complaints that nutritionist Angelique Panagos hears every day. Time and time again, they're caused by the same thing - hormonal imbalance.The Balance Plan explains how to tune in to your hormones and make the changes necessary to bring them into balance. Take the six steps, follow the 28-day plan and transform your life!- Sleep better - Enhance digestion - Lose weight - Reduce stress - Elevate energy levels - Feel happier'The Balance Plan is an inspired book by my friend Angelique Panagos. It effortlessly combines recipes that help support female hormonal health, prefaced by bite-sized chunks of the science and concepts that underpin them. With easy to create personal plans, I would heartily recommend this to any woman who wants to improve her wellbeing through a simple yet creative approach to food as medicine.' - Dr Ayan Panja'The Balance Plan is a pertinent piece of health literature. In modern medicine, we've treated hormone problems as a black or white issue. Disease or healthy. In reality, hormones are our body's way of sending intricate messages of our environment and helping us to react and be as responsive to what is happening around us. Hormones cycles are happening everyday and your diet, lifestyle, and other habits all influence this. Thank you Angelique for this enlightening journey through our body!' - Dr. Steven Lin'The Balance Plan is a beautiful approach to improving hormonal health, grounded in the perfect synergy of personal journey, clinical experience and excellent health advice. The understanding that your diet, environment and lifestyle powerfully affects your hormonal balance and reproductive health will empower you with the knowledge and wisdom you need on your own journey to better health and wellness.' - Benjamin I. Brown, ND

Godsfield Press

The Qigong Bible

Katherine Allen
Authors:
Katherine Allen
Mitchell Beazley

RHS Gardening for Mindfulness

Holly Farrell
Authors:
Holly Farrell
Mitchell Beazley

Stickertopia The Forest

Luci Everett, Kate Sutton, Kate Sutton, Luci Everett, Yan Yan Candy Ng
Contributors:
Luci Everett, Kate Sutton, Kate Sutton, Luci Everett, Yan Yan Candy Ng

Find yourself in a world of gentle creatures and peaceful forests teeming with natural beauty. Stickertopia The Forest is an interactive book that combines gorgeous backgrounds with jewel-like stickers of woodland animals, trees and plants that you can use to construct your own world of wonder, one tiny detail at a time. Unleash your creativity, and bring these magical forests to life. This book is the perfect gift for anyone who aspires to take their artworks to a new level of exquisite detail.

Ilex Press

Fifty Paths to Creative Photography

Michael Freeman
Authors:
Michael Freeman

The most important practical photography book in a decade. "A really inspiring book" - Amateur Photographer magazineThe eagerly awaited follow up to global bestseller The Photographer's Eye will show you the paths the greatest photographers took to excellence so you too can take stand-out thrilling photographs.In Freeman's own words: "There's a long line of opinion, from Plato through Kant, that holds creativity to be unteachable, and to be the province of genius. You have it or you don't. End of story. I don't agree"By looking at the work of other great photographers, as well as Freeman's own work, the book provides the reader with 50 "paths" they can explore to think about taking photos, looking at subjects from cliché to zen, so you will be able to hit the right point in surprise, originality, insight and execution every time.

Ilex Press

The Nature Mandala Colouring Book

Cynthia Emerlye, Cynthia Emerlye
Contributors:
Cynthia Emerlye, Cynthia Emerlye

Putting the beetle into beetle mania, The Nature Mandala Colouring Book features 44 exquisitely drawn mandalas by artist and illustrator Cynthia Emerlye. The beautiful and intricate designs in this book are all based on nature's tiny wonders. Butterflies, bugs, beetles, grasses, flowers and small creatures are arranged into gorgeous mandala designs. Whether you enjoy colouring for mindfulness and calm, or creating aesthetically harmonious colour palettes, this book is an ideal self-purchase or gift, providing hours of colouring enjoyment for artists of all ages.

Ilex Press

Giant Mandalas

Jane Snedden Peever, Jane Snedden Peever
Contributors:
Jane Snedden Peever, Jane Snedden Peever

Mandalas are big at the moment, and we just made them even bigger! Artist and pattern-maker Jane Snedden Peever has created a gorgeous collection of richly elaborate mandalas, each one hand-drawn on a specific mindful theme. Furthermore, these mandalas are supersized, made bigger for more colouring, and making a larger and more impressive addition to your wall. Whether your choice of media is colouring pens, pencils, pastels or watercolour, you will be inspired by the beautiful creations in this book. Giant Mandalas makes an ideal gift or self-purchase for anyone seeking hours of colouring calm.