- Zen Paths To Harmony - Octopus

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Zen Paths To Harmony

  • Hardback
  • £P.O.R.

  • Other details

  • ISBN: 9781840722284
  • Publication date: 30 Sep 2000
  • Page count:
  • Imprint: Spruce
Gaia

Lagom

Linnea Dunne
Authors:
Linnea Dunne
Gaia

The Little Book of Chakras

Patricia Mercier
Authors:
Patricia Mercier

The chakras are vibrant, coloured energy wheels or centres of spiritual power, located within the subtle body, through which our life energy flows.This beautifully illustrated little book will help you to awaken your chakras to improve your physical health, balance energies and resolve physical, emotional and spiritual issues. With detailed descriptions of the chakras and their associations and easy-to follow exercises and activities, you will learn how to work with each of these powerful centres of energy to enhance all aspects of your life.

Gaia

The Little Book of Tidying

Beth Penn
Authors:
Beth Penn

In this age of mass consumerism, we are "stuffocating"; becoming slaves to our possessions. By freeing ourselves from physical and mental clutter, and better managing our schedules, we can focus on what is truly important and discover more time, space and joy. Grounded in solid science and bursting with invaluable tools, activities and strategies, this little book will empower you to discard what you no longer need, regain control of your surroundings and create a happier and more fulfilling life.

Godsfield Press

The Qigong Bible

Katherine Allen
Authors:
Katherine Allen
Mitchell Beazley

RHS Gardening for Mindfulness

Holly Farrell
Authors:
Holly Farrell
Ilex Press

Fifty Paths to Creative Photography

Michael Freeman
Authors:
Michael Freeman

The most important practical photography book in a decade. "A really inspiring book" - Amateur Photographer magazineThe eagerly awaited follow up to global bestseller The Photographer's Eye will show you the paths the greatest photographers took to excellence so you too can take stand-out drilling photographs.In Freeman's own words: "There's a long line of opinion, from Plato through Kant, that holds creativity to be unteachable, and to be the province of genius. You have it or you don't. End of story. I don't agree"By looking at the work of other great photographers, as well as Freeman's own work, the book provides the reader with 50 "paths" they can explore to think about taking photos, looking at subjects from cliché to zen, so you will be able to hit the right point in surprise, originality, insight and execution every time.

Gaia

The Little Book of Gratitude

Dr Robert A Emmons PhD
Authors:
Dr Robert A Emmons PhD

Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives.Through easy practices such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness.Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect.This beautiful book discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day. It also includes an 8-week gratitude plan.

Hamlyn

Persian

How can you shake off everyday worries? Let the magic of the East transport you to a world of a thousand and one colours and lose yourself in all the little details of colouring in. These 50 designs include geometric and ornamental shapes, arabesques, scrolls and much more. Simply choose a design at random and make a start. There are no rules - you can use felt tips, pencils, gouache, pastels... As you concentrate on the action of colouring you'll find your mind clearing and calm returning.Just 5-10 minutes a day of colouring is enough to encourage mindfulness.

Hamlyn

Cats

How can you free yourself from niggling everyday worries? When your mind is distracted simply pick up this collection of 70 intricate designs inspired by cats and reach for your colouring pencils. As you concentrate on the simple action of colouring in, you will find your mind clearing and calm returning. The sheets in this pad are all detachable, so you can display your favourite creations.

Hamlyn

Zen

Mandalas are traditionally used to help focus attention during meditation. In this notebook you will find 50 traditional and contemporary mandalas to colour in as you wish. There are absolutely no rules - you can choose any combination of colours you like. As you concentrate on the simple action of colouring in, you will find your mind clearing and stress disappearing.

Hamlyn

The Mindfulness Cookbook

Patrizia Collard, Helen Stephenson
Authors:
Patrizia Collard, Helen Stephenson
Godsfield Press

The Afterlife Bible

Sarah Bartlett
Authors:
Sarah Bartlett

The Afterlife Bible is not only a definitive companion to the beliefs, history, mythology, and science of the afterlife, but also a practical guide to working within the spiritual realm for comfort and healing in this life.Revealing the fascinating beliefs in the afterlife, from ancient myth and religion to contemporary spiritual faiths, including the places, encounters, and supernatural contacts between worlds, The Afterlife Bible also looks at the role of mediums and healers, and the scientific and psychic evidence for their practice. In the practical sections of the book, learn how to meet the spiritual beings who dwell beyond the earth plane, from spirit guides to guardian angels, and discover the soul's journey through past lives and current regression techniques. Exercises include meditation, channelling, dream work, astral travel, scrying, mediumship, and automatic writing to help you connect with the worlds beyond.

Hamlyn

The Mindfulness Diet

Patrizia Collard, Helen Stephenson
Authors:
Patrizia Collard, Helen Stephenson

Mindfulness is the new attitude to living. Taking an attitude of mindful awareness to eating will not only help you appreciate every mouthful, but reward you with a whole new way to eat that heals your food issues. If you've always wanted to eat better and manage your weight, The Mindful Diet is for you. There's no dieting, calorie-counting or fasting - by changing your approach to feeding yourself, you can tune in to your 'body wisdom' and begin to eat less of what you don't need, while filling up nourishing foods that help you reach the weight you'll be happy with for life. The recipes in this book are simple and nutritious, so you can cook fast, but eat slow, with appreciation and mindful awareness of every delicious bite. DISCOVER:* How to tune in to your body and eat the foods you really need and achieve your best weight* Freedom from cravings - how to beat emotional eating* Mindful eating plans to keep you ontrack* 70 quick and easy recipes - breakfasts,lunches, dinners and snacks * The essential Mindfulness techniques that will transform your eating habits foreverEat your way to your perfect weight!

Gaia

The Little Book of Mindfulness

Patrizia Collard
Authors:
Patrizia Collard

"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon CustomerMindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation.Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!CONTENTS:1. Being in the Now2. Accept and Respond3. Making Your Mind Up4. Simply Be5. Mindful Eating6. Gratitude and Compassion7. Everyday Mindfulness

Gaia

Journey into Mindfulness

Patrizia Collard
Authors:
Patrizia Collard
Gaia

Journey into Mindfulness

Patrizia Collard
Authors:
Patrizia Collard

This book explains the principles of Mindfulness, a meditation cognitive therapy, and shows how its rituals can help you find a path to better living. Living in the moment can be harder than we think in a tech-filled world of to-do lists. This gentle guide shows you easy, enjoyable and effective ways to slow down and develop awareness of your thoughts, actions and the environment. Exercises include step-by-step breathing and sound meditations, eating, walking meditations and movement sequences inspired by chi gong, tai chi and yoga to bring the mind and body into the present moment.In this fully illustrated book by leading mindfulness educator and author Dr Patrizia Collard, discover the meditations and body moves to combat stress and anxiety, deal with fear and procrastination, eat better, manage change, love more and ultimately feel the joy of being 'in the now'.Learn mindful eating, how to get out of a low mood, what to do with anger, how to embrace aging, brilliant stress-reduction techniques, how to get beyond fear.

Hamlyn

My Pilates Guru

Anya Hayes
Authors:
Anya Hayes

My Pilates Guru provides the reader with the ultimate in practical instruction by combining the benefits of a fully-illustrated book with a companion iOS app. The book provides core illustrated theory and step-by-step guides to Pilates positions and exercises. All the exercises are heavily illustrated, making it easy for you to follow along at home, and the book provides in-depth instruction that takes you from the basics through to the more advanced exercises. The book is structured to give core theory and explain the history of Pilates, include instructions on the basic, beginner, intermediate and advanced positions, and help with designing your own sessions. The My Guru application uniquely enhances the Pilates learning experience and is downloadable to your iPhone or iPad via the App Store. This allows you to take your Guru with you and get instruction wherever you choose to exercise. Its versatility allows you to design sessions that will suit your level of ability while making it easy to track your exercise history and monitor key aspects of your health.

Hamlyn

My Yoga Guru

Dory Walker
Authors:
Dory Walker
Godsfield Press

The Spiritual Guide to Attracting Prosperity

Carolyn Boyes
Authors:
Carolyn Boyes

Most of us want to attract money into our lives. Money is really about prosperity - living in abundance and, sometimes, breaking a cycle of lack. The Spiritual Guide to Attracting Prosperity reveals the most successful prosperity rituals, from money charms and angelic help, to setting the right goals and intentions - a vital way to programme your future self for success. Discovering how to use the Law of Attraction - the principle that like attracts like - you'll learn how to shift your thinking to change your reality and identify your money blocks to visualize future success. The time to take action is now - showing gratitude, tithing and money talismans help money flow.

Godsfield Press

The Spiritual Guide to Attracting Love

Carolyn Boyes
Authors:
Carolyn Boyes

The Spiritual Guide to Attracting Love shows you ways to use the Law of Attraction and the wisdom of some of the most ancient spiritual traditions to attract love, helping you to heal past wounds and live a nurturing, joyful life. Containing effective, easily-accomplished love rituals from the East and West, both ancient and contemporary, this book explains how to identify issues from the past and how to heal yourself and move forward. Featuring case studies that demonstrate how others have manifested love in their lives, you'll learn how to use the Law of Attraction to attract the right partner for you.