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Zen Meditations: Pregnant

  • Hardback
  • £P.O.R.

  • Other details

  • ISBN: 9781840722307
  • Publication date: 02 Nov 2000
  • Page count:
  • Imprint: Spruce
Kyle Books

Bento Power

Sara kiyo Popowa
Authors:
Sara kiyo Popowa

Many people bring their lunch to work to save money, time and to help control what they are eating (with no hidden nasties from processed shop-bought food), but sometimes it's hard to think of interesting, nutritious things to make. Sara has come to the rescue with her vibrant, fun and inspirational approach to lunch boxes. She concentrates on having 5 clear elements: complex carbs, protein, fruit and veg, and sprinkles as well as the 5 colours used in authentic Japanese cooking: red, white, black, yellow and green. With just a few essential ingredients, you add your extras to create highly nutritious, vegetarian, colourful boxes of joy.Sara includes ideas for bento breakfast boxes (Sesame Snap Granola Bento and Mighty Muesli), 15-minute bentos (Busy Days Instant Noodles and Lazy Tamago Bento), Everyday bentos (Red Velvet Quinoa Bento, Green Theme Bento and Zen Bento) and the Ultimate Fantasy bentos (Unicorn Noodle Bento and Fairy Jewel Box Bento).With tips on how to stock your bento store-cupboard and basic ingredients and recipes to get you going, now is the time for bento to bounce into your breakfast, lunch box, or even into your dinner parties, filling you with bento power!www.shisodelicious.com @shisodelicious

Godsfield Press

Judy Hall's Crystal Companion

Judy Hall
Authors:
Judy Hall
Mitchell Beazley

Cook Share Eat Vegan

Áine Carlin
Authors:
Áine Carlin

Delicious plant-based recipes that everyone will love, with this latest book from the UK's bestselling vegan author, Áine Carlin. With an emphasis on great flavours and fresh, seasonal dishes that don't rely on substitutes or hard-to-source ingredients, Áine's style of cooking will appeal to everyone, from vegan-cooking enthusiasts to those simply wanting to dabble now and then. In Cook Share Eat Vegan, Áine has created the ultimate vegan bible, with more than 125 recipes that prove there's a place for plant-based food at every table.Delight your friends with Crispy Cinnamon Potato Tacos, enjoy a warming bowl of Turmeric & Sweet Potato Soup, or indulge in a delicious Vanilla Panna Cotta. Discover recipes for every occasion and for all times of year - that just happen to be vegan. 'Finding the balance between health and indulgence, this book has a little bit of everything, from full-on comfort food to zen-inducing bowls to nourish from within. Discover the beauty of plant-based food and leave your preconceived notions at the door - it's time to cook, eat, smile (repeat)' - Áine Carlin

Spruce

Be a Llama

Sarah Ford
Authors:
Sarah Ford

Sweet natured, sociable, and blessed with great hair, Llama is taking on the world... she is doing it one step at a time and staying really, really chilled. Take a leaf out of Llama's book and seek out the calm amidst the chaos.From llama weddings to therapy llamas, these are the animals of tomorrow. Or the day after. No rush. Find your inner llama Zen with this little book of calm, illustrated with sweet pictures of little charmer Llama. Full of funny quotes to help you achieve total llama 'calma', this book is a wonderful gift for friends and family, as well as a great treat for you.

Godsfield Press

The Meditation Experience

Madonna Gauding
Authors:
Madonna Gauding

Practiced throughout the world and within many different religions, meditation has long been a pathway to spiritual harmony and enlightenment. This fascinating book provides you with a personalized, practical and direct experience of meditation, and demonstrates the powerful healing that can be achieved by mastering this art. Going far beyond a reference guide, The Meditation Experience is more like a personal tutor, explaining how to meditate and access the benefits it offers including stress reduction, greater awareness and spiritual development. Interactive exercises help you to tailor the book to your needs Journaling sections allow you to write your own experiences directly into the book The step-by-step learning programme guides you to revision work and more advanced exercises An exclusive CD featuring meditations and inspirational music will bring you into a receptive state for deeper workFeaturing case studies throughout, this holistic, integrated and practical guide is your own personal meditation workshop in a book.

Ilex Press

Spiroglyphics: Rock Heroes

Thomas Pavitte
Authors:
Thomas Pavitte

Spiroglyphics are a totally original idea from the twisted mind of genius puzzle-designer Thomas Pavitte! Spiroglyphics are even more incredible than anything he has done before. At first glance, spiroglyphics appear to be nothing but simple spirals. But if you look a little closer you'll see that the spiroglyphics are in fact two spirals, joined at the middle, and varying subtly in width as they wind to the centre. It's only when you pick up a pen and start to colour them that they come alive. As you fill in the lines you'll find yourself creating surprising, eye-popping portraits of musical icons such as:· David Bowie · Michael Jackson · Amy Winehouse · Beyoncé · Elton John Fun to create and amazing to look at, the Spiroglyphics will blow your mind, and make amazing artworks for your wall!

Ilex Press

OFF. Your Digital Detox for a Better Life

Tanya Goodin
Authors:
Tanya Goodin

"...forced me to look honestly at my habits, and now I know how to change them". The Pool Log off your social media. Turn off your notifications. Switch off your devices. And feel better. Lost without your phone? Exhausted? Unable to relax or focus? We tap, swipe and click on our devices 2,617 times per day. We spend more time online than we do asleep. With so many ways to stay connected, procrastinate and distract yourself, it's not easy to let go. This canny little bible will help you log off and wake up to less stress and more time. Enjoy real experiences, real connections and real happiness.Reset your boundaries with carefully crafted exercises, new outlooks and wise words from Tanya Goodin, digital detox specialist and founder of Time To Log Off.

Godsfield Press

The Qigong Bible

Katherine Allen
Authors:
Katherine Allen
Mitchell Beazley

RHS Gardening for Mindfulness

Holly Farrell
Authors:
Holly Farrell
Mitchell Beazley

Stickertopia The Flower Garden

Angela Mckay, Mouni Feddag
Contributors:
Angela Mckay, Mouni Feddag
Mitchell Beazley

Stickertopia The Forest

Kate Sutton, Luci Everett, Yan Yan Candy Ng
Contributors:
Kate Sutton, Luci Everett, Yan Yan Candy Ng
Ilex Press

Fifty Paths to Creative Photography

Michael Freeman
Authors:
Michael Freeman

The most important practical photography book in a decade. "A really inspiring book" - Amateur Photographer magazineThe eagerly awaited follow up to global bestseller The Photographer's Eye will show you the paths the greatest photographers took to excellence so you too can take stand-out thrilling photographs.In Freeman's own words: "There's a long line of opinion, from Plato through Kant, that holds creativity to be unteachable, and to be the province of genius. You have it or you don't. End of story. I don't agree"By looking at the work of other great photographers, as well as Freeman's own work, the book provides the reader with 50 "paths" they can explore to think about taking photos, looking at subjects from cliché to zen, so you will be able to hit the right point in surprise, originality, insight and execution every time.

Ilex Press

Midwinter Magic

Paper & Cloth
Contributors:
Paper & Cloth

Join the talented illustrators Paper&Cloth on a graphic journey through the most magical time of the year! Graphic, imaginative and full of alluring line art, this seasonal colouring book will be a perfect gift for the colourist in your life, or a relaxing self-purchase for anyone who wants to huddle up in the warm, listen to the wind beating at the window, and colour up something beautiful!

Ilex Press

Mindful Mandalas

Jane Snedden Peever
Authors:
Jane Snedden Peever

Mindfulness is the easy way to let go of stress and be in the moment, and mandala colouring is one of the best ways to find it. In this new collection of hand-drawn mandalas, illustrator and pattern-maker Jane Snedden Peever presents distinctive designs that will lead you to calm and tranquility.

Kyle Books

Pilates for Pregnancy

Lynne Robinson
Authors:
Lynne Robinson
Hamlyn

Mother&Baby: Pregnancy Milestones

Hamlyn

Mother&Baby: Baby Milestones

Bringing your baby home for the first time is such a wonderful feeling, especially after months of preparation for this special new arrival. This first year is so important for your baby's development - from learning to crawl and teething to developing their own personality. Meanwhile, you have to make sure that you are focusing on your own wellbeing as well as your baby's. All the conflicting advice and information might be intimidating, but now you can feel at ease knowing you have the expertise of Mother & Baby magazine behind you, plus contributions from a wide range of experts - including a GP, a nutritionist, a baby sleep expert and a child development and parenting expert.

Hamlyn

Mother&Baby: Pregnancy Milestones

Pregnancy is such an exciting and life-changing experience - but it can also be quite scary and overwhelming. All the conflicting advice and information might be intimidating, but now you can feel at ease knowing you have the expertise of Mother & Baby magazine behind you, plus contributions from a wide range of specialists - including a GP, a midwife, a fertility specialist, a nutrition consultant and a clinical psychologist, amongst others.Overflowing with up-to-the-minute medical advice, helpful hints and invaluable tips, Pregnancy Milestones is the only resource you need to navigate your pregnancy with confidence.

Hamlyn

Your New Pregnancy Bible

Anne Deans
Authors:
Anne Deans

Recognised by women and their caregivers as simply the best pregnancy guide available, this latest edition of Your Pregnancy Bible has been updated to take account of recent changes in antenatal and newborn care and to provide more comprehensive discussion of caesarean deliveries. Given a fresh design, it still contains special fold-out sections on each of the trimesters and the birth process; week-by-week images of the developing baby; in-depth chapters dealing with all aspects of antenatal care, labour preparation, delivery experiences and care of the newborn; comprehensive reference sections on medical treatments and procedures in both pregnancy and the postnatal period and an extensive glossary of ante- and neonatal terminology. Written by a team of eminent specialists under the direction of a leading UK obstetrician, Your New Pregnancy Bible is filled with everything prospective parents need to know about creating the optimum environment for a developing baby and safeguarding the health and wellbeing of the mother.

Spruce

My Pregnancy Journal

Alison Mackonochie, Claire Garland
Contributors:
Alison Mackonochie, Claire Garland

Celebrate the ups and downs of your pregnancy with this interactive journal, which invites you to record in detail this most extraordinary period of your life. With annotated prompts for you to fill in for each week of your pregnancy, storage wallets and sealable envelopes for keeping precious momentos, and photo spaces for you to capture the changing shape of your body, this journal will be a life-long keepsake of all your special memories. Each chapter offers guidance on what to expect, notes on your baby's development during each trimester, and reminders on what you need to be planning, thinking about and preparing for. Whether you are a first-time mother or want to commemorate a new addition to the family, Alison Mackonochie (author of the award-winning Emma's Diary) ensures that you will be comfortable every step of the way.