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Zen Meditations: Pregnant

  • Hardback
  • £P.O.R.

  • Other details

  • ISBN: 9781840722307
  • Publication date: 02 Nov 2000
  • Page count:
  • Imprint: Spruce
Kyle Books

How to Be a Dad

Oscar Duke
Authors:
Oscar Duke

In this first doctor-written guide to fatherhood, Oscar combines the medical knowledge of a healthcare professional with his real-life experience to provide an honest, humorous and engaging book that takes you on a journey from baby scans to birthing pools and beyond. Written chronologically, the structure takes shape from body parts - chapters include the Womb (fertility to foetus), Stomach (filling it, hiding it and stopping it vomiting), Genes (the science of screening) and Vagina (different ways to get a baby out). Each chapter has a 'Dr' section containing easily digestible facts and clarifying daunting medical jargon that surrounds pregnancy and childbirth, and a 'Dad' section that contains more emotional and anecdotal tales from Oscar's male patients as well as his own experience. Also included are tips from mums, describing how they are feeling throughout pregnancy and advice on what dads can do (and not do!) to help ease the burden. 'I hope that as a doctor and a new dad, I will go some way towards answering those 'man questions' that never quite make it to the pub, locker-room, water cooler or any other locations where men might find themselves having meaningful chats with another guy. Think of this as a papery man-hug in what is a potentially treacherous world of terminology, hormones, social change, sleep deprivation and finally dirty nappies with tiny feet attached.'

Gaia

The Little Book of Meditation

Patrizia Collard
Authors:
Patrizia Collard
Kyle Books

Pilates for Weight Loss

Lynne Robinson
Authors:
Lynne Robinson

A 2006 study stated that 'Fat loss comes from burning sufficient number of calories. While cardio exercise tends to be an efficient calorie burner, Pilates appears to possess the potential to burn enough calories if done regularly, over the long haul and properly.' (Medicine and Science). Pilates for Weight Loss is a pioneering regime that will put you back in control of your weight. Pilates will change your shape and help you to achieve a long, lean silhouette, while also controlling your weight. This is the first book to create a programme to emphasise these benefits. Burn calories, flatten your stomach and gain a more defined waist. This title helps improve your posture; learn better breathing techniques; gain greater flexibility and core stability; and control stress and boost energy levels.

Kyle Books

Declutter

Debora Robertson
Authors:
Debora Robertson
Aster

Thinking on My Feet

Kate Humble
Authors:
Kate Humble
Kyle Books

Bento Power

Sara Kiyo Popowa
Authors:
Sara Kiyo Popowa

Many people bring their lunch to work to save money, time and to help control what they are eating (with no hidden nasties from processed shop-bought food), but sometimes it's hard to think of interesting, nutritious things to make. Sara has come to the rescue with her vibrant, fun and inspirational approach to lunch boxes. She concentrates on having 5 clear elements: complex carbs, protein, fruit and veg, and sprinkles as well as the 5 colours used in authentic Japanese cooking: red, white, black, yellow and green. With just a few essential ingredients, you add your extras to create highly nutritious, vegetarian, colourful boxes of joy.Sara includes ideas for bento breakfast boxes (Sesame Snap Granola Bento and Mighty Muesli), 15-minute bento (Busy Days Instant Noodles and Lazy Tamago Bento), Everyday bento (Red Velvet Quinoa Bento, Green Theme Bento and Zen Bento) and the Fantasy bento (Starry Sky Bento and Fairy Jewel Box Bento).With tips on how to stock your bento store-cupboard and basic ingredients and recipes to get you going, now is the time for bento to bounce into your breakfast, lunch box, or even into your dinner parties, filling you with Bento Power!www.shisodelicious.com @shisodelicious

Gaia

The Little Book of Sleep

Nerina Ramlakhan
Authors:
Nerina Ramlakhan
Ilex Press

Spiroglyphics: Animals

Thomas Pavitte
Authors:
Thomas Pavitte

Spiroglyphics is even more incredible than anything Thomas has done before. Each oversized design starts its life as a featureless spiral, but as you fill in the lines you find yourself creating a surprising, eye-popping portrait of a wonderful animal. Fun to create and amazing to look at, Spiroglyphics will blow your mind, and make amazing artworks for your wall!In this book, Thomas creates incredible puzzles of animals.Includes: Alpaca Butterfly Cat Dog Duckling Eagle Fox Lion Tiger And many more!

Kyle Books

What to Knit When You're Expecting

Nikki Van De Car
Authors:
Nikki Van De Car

Nikki Van De Car spent the months before her daughter's birth knitting constantly to keep her hands busy and to help the time before her arrival pass more quickly. She knitted everything from sweaters and hats to burp cloths and stuffed animals. Over the course of the following year, she learned which items were actually useful, and which sat in a drawer, never to be worn. The 28 patterns collected in 'What to Knit When You're Expecting', for babies aged from 0 to 12 months, are the best of these, and include booties, mittens, bibs and blankets, as well as sweaters, hats and cardigans. All are relatively simple, so can be knit while your mind is elsewhere, and all are immensely practical. This title is organized according to where you are in your pregnancy, the patterns for the first trimester reflect the fact there is still plenty of time to finish a longer project; those for the second, when many women learn the sex of their baby, focus on clothes for girls and boys; and projects for the third are quick and easy.

Aster

The Matcha Cookbook

Aster
Authors:
Aster
Mitchell Beazley

Cook Share Eat Vegan

Áine Carlin
Authors:
Áine Carlin

Delicious plant-based recipes that everyone will love, with this latest book from the UK's bestselling vegan author, Áine Carlin. With an emphasis on great flavours and fresh, seasonal dishes that don't rely on substitutes or hard-to-source ingredients, Áine's style of cooking will appeal to everyone, from vegan-cooking enthusiasts to those simply wanting to dabble now and then. In Cook Share Eat Vegan, Áine has created the ultimate vegan bible, with more than 125 recipes that prove there's a place for plant-based food at every table.Delight your friends with Crispy Cinnamon Potato Tacos, enjoy a warming bowl of Turmeric & Sweet Potato Soup, or indulge in a delicious Vanilla Panna Cotta. Discover recipes for every occasion and for all times of year - that just happen to be vegan. 'Finding the balance between health and indulgence, this book has a little bit of everything, from full-on comfort food to zen-inducing bowls to nourish from within. Discover the beauty of plant-based food and leave your preconceived notions at the door - it's time to cook, eat, smile (repeat)' - Áine Carlin

Godsfield Press

Judy Hall's Crystal Companion

Judy Hall
Authors:
Judy Hall
Spruce

Be a Llama

Sarah Ford
Authors:
Sarah Ford

Sweet natured, sociable, and blessed with great hair, Llama is taking on the world... she is doing it one step at a time and staying really, really chilled. Take a leaf out of Llama's book and seek out the calm amidst the chaos.From llama weddings to therapy llamas, these are the animals of tomorrow. Or the day after. No rush. Find your inner llama Zen with this little book of calm, illustrated with sweet pictures of little charmer Llama. Full of funny quotes to help you achieve total llama 'calma', this book is a wonderful gift for friends and family, as well as a great treat for you.

Godsfield Press

The Meditation Experience

Madonna Gauding
Authors:
Madonna Gauding
Ilex Press

Spiroglyphics: Rock Heroes

Thomas Pavitte
Authors:
Thomas Pavitte

Spiroglyphics are a totally original idea from the twisted mind of genius puzzle-designer Thomas Pavitte! Spiroglyphics are even more incredible than anything he has done before. At first glance, spiroglyphics appear to be nothing but simple spirals. But if you look a little closer you'll see that the spiroglyphics are in fact two spirals, joined at the middle, and varying subtly in width as they wind to the centre. It's only when you pick up a pen and start to colour them that they come alive. As you fill in the lines you'll find yourself creating surprising, eye-popping portraits of musical icons such as:· David Bowie · Michael Jackson · Amy Winehouse · Beyoncé · Elton John Fun to create and amazing to look at, the Spiroglyphics will blow your mind, and make amazing artworks for your wall!

Godsfield Press

The Qigong Bible

Katherine Allen
Authors:
Katherine Allen

The ancient art of Qigong, the "seed of martial arts", not only allows you to maintain your health but also heals the bodies and calms the minds of those who practice it. Featuring 300 photographs from the main schools of Qigong, The Qigong Bible is the ultimate, comprehensive guide to practising Qigong and finding a mental and physical balance in life, encouraging readers of all levels to make Qigong a part of their everyday life.

Mitchell Beazley

RHS Gardening for Mindfulness

Holly Farrell
Authors:
Holly Farrell

Gardening, like mindfulness, is a way of finding a sense of calm in an otherwise chaotic world, a simpler existence, even if it is only for a few minutes. Both forge a connection to the world around us, to nature and wildlife, which can bring pleasure and peace. In this beautifully illustrated guide to gardening for mindfulness, horticulturalist and mindfulness practitioner Holly Farrell provides a blueprint for a more contemplative way to garden, including projects, meditations and inspiration.Projects for the mindful gardener, including growing something from seed, planting a tree and creating a mandala, put the theory of mindfulness into practice, while plant lists and design ideas aim to enhance mindfulness in the garden through the senses. Beautifully packaged and easy to follow, this is the perfect book for keen gardeners, devotees of mindfulness, or simply those looking for calm in a busy and hectic world.

Gaia

The Little Book of Gratitude

Dr Robert A Emmons PhD
Authors:
Dr Robert A Emmons PhD

Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives.Through easy practices, such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness.Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect.This beautiful book, written by Dr Robert A Emmons, Professor of Psychology at UC Davis, California, discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day.

Godsfield Press

The Pilates Bible

Jo Ferris
Authors:
Jo Ferris

The complete Pilates programme includes more than 100 mat and standing exercises for absolutely everyone - beginners to advanced, plus workouts for special needs and groups such as back and neck problems, pregnancy, young people and seniors. All the sequences are easy to follow, fully illustrated and accompanied with the key benefits of each move.Also included is a comprehensive section on the principles and concepts of Pilates, including stance, breathing, control and safety.

Spruce

My Pregnancy Journal

Alison Mackonochie, Claire Garland
Contributors:
Alison Mackonochie, Claire Garland

Celebrate the ups and downs of your pregnancy with this interactive journal, which invites you to record in detail this most extraordinary period of your life. With annotated prompts for you to fill in for each week of your pregnancy, storage wallets and sealable envelopes for keeping precious momentos, and photo spaces for you to capture the changing shape of your body, this journal will be a life-long keepsake of all your special memories. Each chapter offers guidance on what to expect, notes on your baby's development during each trimester, and reminders on what you need to be planning, thinking about and preparing for. Whether you are a first-time mother or want to commemorate a new addition to the family, Alison Mackonochie (author of the award-winning Emma's Diary) ensures that you will be comfortable every step of the way.