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Zen Meditations: In Love

  • Hardback
  • £P.O.R.

  • Other details

  • ISBN: 9781840722314
  • Publication date: 02 Nov 2000
  • Page count:
  • Imprint: Spruce
Gaia

Lagom

Linnea Dunne
Authors:
Linnea Dunne

Lagom (pronounced 'lar-gom') has no equivalent in the English language but is loosely translated as 'not too little, not too much, just right'. It is widely believed that the word comes from the Viking term 'laget om', for when a mug of mead was passed around a circle and there was just enough for everyone to get a sip. But while the anecdote may hit the nail on the head, the true etymology of the word points to an old form of the word 'lag', which means 'law'.Far from restrictive, lagom is a liberating concept, praising the idea that anything more that 'just enough' is a waste of time. Crucially it also comes with a selflessness and core belief of responsibility and common good. By living lagom you can live a happier and more balanced life, reduce your environmental impact, improve your work-life balance, free your home from clutter, enjoy good food the Swedish way, grow your own and learn to forage, and cherish the relationships with those you love.

Gaia

The Little Book of Tidying

Beth Penn
Authors:
Beth Penn
Godsfield Press

The Qigong Bible

Katherine Allen
Authors:
Katherine Allen

The ancient art of Qigong, the "seed of martial arts", not only allows you to maintain your health but also heals the bodies and calms the minds of those who practice it. Featuring 300 photographs from the main schools of Qigong, The Qigong Bible is the ultimate, comprehensive guide to practising Qigong and finding a mental and physical balance in life, encouraging readers of all levels to make Qigong a part of their everyday life.

Mitchell Beazley

RHS Gardening for Mindfulness

Holly Farrell
Authors:
Holly Farrell
Mitchell Beazley

Stickertopia The Forest

Kate Sutton, Luci Everett, Yan Yan Candy Ng
Contributors:
Kate Sutton, Luci Everett, Yan Yan Candy Ng
Mitchell Beazley

Stickertopia The Flower Garden

Angela Mckay, Mouni Feddag
Contributors:
Angela Mckay, Mouni Feddag

Find yourself in a world of beautiful blossoms and vibrant, peaceful gardens teeming with natural beauty. Stickertopia The Flower Garden is an interactive sticker book that combines gorgeous backgrounds with jewel-like stickers of botanical flowers, leaves and petals that you can use to create your own worlds of wonder, one tiny detail at a time. The artworks in this book are based on the most beautiful gardens of the world - from the Saihoji temple garden in Japan to the Versailles Garden in France, the Desert Botanical Gardens in Arizona to Kew Gardens in London. Also included are gardens captured by the world's greatest artists, such as Monet's garden at Giverny. Stickertopia The Flower Garden is perfect for anyone who aspires to take their artworks to a new level of exquisite detail.

Gaia

The Little Book of Gratitude

Dr Robert A Emmons PhD
Authors:
Dr Robert A Emmons PhD

Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives.Through easy practices such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness.Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect.This beautiful book discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day. It also includes an 8-week gratitude plan.

Hamlyn

Persian

Ilex Press

Giant Mandalas

Jane Snedden Peever, Jane Snedden Peever
Contributors:
Jane Snedden Peever, Jane Snedden Peever
Hamlyn

Zen

Mandalas are traditionally used to help focus attention during meditation. In this notebook you will find 50 traditional and contemporary mandalas to colour in as you wish. There are absolutely no rules - you can choose any combination of colours you like. As you concentrate on the simple action of colouring in, you will find your mind clearing and stress disappearing.

Hamlyn

The Mindfulness Cookbook

Patrizia Collard, Helen Stephenson
Authors:
Patrizia Collard, Helen Stephenson

Mindfulness is the new attitude to living. Being aware of what you eat will not only help you appreciate every mouthful, but reward you and heal your food issues. There's no dieting, calorie-counting or fasting - by changing your approach to feeding yourself, you can tune in to your 'body wisdom' and begin to eat less of what you don't need, while filling up on nourishing foods that help you reach the weight you'll be happy with for life.

Godsfield Press

The Afterlife Bible

Sarah Bartlett
Authors:
Sarah Bartlett
Hamlyn

The Mindfulness Diet

Patrizia Collard, Helen Stephenson
Authors:
Patrizia Collard, Helen Stephenson

Mindfulness is the new attitude to living. Taking an attitude of mindful awareness to eating will not only help you appreciate every mouthful, but reward you with a whole new way to eat that heals your food issues. If you've always wanted to eat better and manage your weight, The Mindful Diet is for you. There's no dieting, calorie-counting or fasting - by changing your approach to feeding yourself, you can tune in to your 'body wisdom' and begin to eat less of what you don't need, while filling up nourishing foods that help you reach the weight you'll be happy with for life. The recipes in this book are simple and nutritious, so you can cook fast, but eat slow, with appreciation and mindful awareness of every delicious bite. DISCOVER:* How to tune in to your body and eat the foods you really need and achieve your best weight* Freedom from cravings - how to beat emotional eating* Mindful eating plans to keep you ontrack* 70 quick and easy recipes - breakfasts,lunches, dinners and snacks * The essential Mindfulness techniques that will transform your eating habits foreverEat your way to your perfect weight!

Gaia

The Little Book of Mindfulness

Patrizia Collard
Authors:
Patrizia Collard

"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon CustomerMindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation.Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!CONTENTS:1. Being in the Now2. Accept and Respond3. Making Your Mind Up4. Simply Be5. Mindful Eating6. Gratitude and Compassion7. Everyday Mindfulness

Gaia

Journey into Mindfulness

Patrizia Collard
Authors:
Patrizia Collard
Gaia

Journey into Mindfulness

Patrizia Collard
Authors:
Patrizia Collard
Hamlyn

My Pilates Guru

Anya Hayes
Authors:
Anya Hayes
Hamlyn

My Yoga Guru

Dory Walker
Authors:
Dory Walker
Godsfield Press

The Spiritual Guide to Attracting Prosperity

Carolyn Boyes
Authors:
Carolyn Boyes

Most of us want to attract money into our lives. Money is really about prosperity - living in abundance and, sometimes, breaking a cycle of lack. The Spiritual Guide to Attracting Prosperity reveals the most successful prosperity rituals, from money charms and angelic help, to setting the right goals and intentions - a vital way to programme your future self for success. Discovering how to use the Law of Attraction - the principle that like attracts like - you'll learn how to shift your thinking to change your reality and identify your money blocks to visualize future success. The time to take action is now - showing gratitude, tithing and money talismans help money flow.