- Unlock Your Personal Potential - Octopus

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds

Unlock Your Personal Potential

  • Hardback
  • £P.O.R.

  • Other details

  • ISBN: 9781840722420
  • Publication date: 30 Apr 2001
  • Page count:
  • Imprint: Spruce
Ilex Press

Smart Smart Home Handbook

Adam Juniper
Authors:
Adam Juniper

Until just a few years ago, turning a light on and off with a clap was about as clever as technology got. Today, almost anything can be connected to the internet, and with this connection comes the ability to turn your bedroom lights off from another country, tell your thermostat to create a weather-appropriate lighting scheme, and answer the door without ever leaving your armchair.This book introduces you to Alexa, Siri, and every major technology competing to smarten your home and improve your life. You'll learn how to choose between them, how to optimize their function, and how to avoid the pitfalls that cause new adopters to wish they'd never let a computer into their home.

Aster

The Cacao Cookbook

Aster
Authors:
Aster

Cacao was once considered by ancient Mayan and Aztec civilisations as a food of the gods. In modern day it is undeniably one of the nature's healthiest ingredients; this Amazonian superfood is full of potent antioxidants (40 times more than blueberries), vitamins and minerals.Research shows that raw cacao contains anti-inflammatory and heart protective antioxidants which can help reduce the risk of strokes and improve blood circulation. Other elements found in cacao can help prevent premature ageing, balance hormones, improve digestion, combat fatigue and lower blood pressure. From the sweet to the savoury, The Cacao Cookbook is packed with nutritious cacao recipes including breakfast smoothies, raw brownies, snack bars, steak, ice cream and homemade beauty products.

Cassell

Dad Jokes

Dad Says Jokes
Authors:
Dad Says Jokes
Cassell

I’m Absolutely Fine!

Annabel Rivkin & Emilie McMeekan of The Midult
Authors:
Annabel Rivkin & Emilie McMeekan of The Midult

I'm absolutely fine but I slightly need to pee, I followed the road less travelled and now I don't know where the hell I am, I may bleed to death shaving my legs, I just ate the fridge, my soul aches, ducking hell, my sock is slipping off inside my shoe, another week has ended without me becoming accidentally rich, I just put my keys in the fridge, my jeans hate me, unexpected object in the bagging area, I haven't slept since 2012, I've got road rage, I'll have a café mocha vodka valium latte to go please, where's my phone? My anxieties have anxieties, no... not like that - here, I'll do it, do I have to do everything? WTF?Is it just me? We gnaw on that, don't we? Is it just me? Well, look around. Look at the egg-freezing, the brain freezing, the soul freezing, the terror, the Tinder, the rage, the resolution, the 'hear me roar', the panic, the power, the regret, the chin hairs, the hyper-connectedness, the divorce, the shame, the empathy, the conversation, the sheer potential. Welcome to Midulthood: a place where we recognise that we are all more alike than we are unalike. Of course it's not just you. If we're not in it together, we're not in it at all...

Cassell

The Secret Life of the Human Body

John Clancy
Authors:
John Clancy
Ilex Press

Say It With Paper

Hattie Newman
Authors:
Hattie Newman

There are many things you can do with paper but what can paper do for you?Discover paper's true potential with this book full of exciting projects that enable you to discover new paper arts, such as pop ups, papercuts and 3-D shapes. Learn how paper can be used to communicate ideas, how it can be photographed and lit to great effect and even how it can be animated. Develop skills in construction, tessellation, model making and scene creating, while also working with scale and moving parts. Paper has never been more fun and more intriguing. Projects include: animal masks, ice creams, shadow puppets, tropical island, Ferris wheel, 3-D pig, car, lantern, geometric mobile, paper food, pop-up greetings card, paper theatre, giant pencil, and many more.

Cassell

Do Robots Make Love?

Laurent Alexandre, Jean-Michel Besnier
Authors:
Laurent Alexandre, Jean-Michel Besnier
Ilex Press

The Power of YES

Abbie Headon
Authors:
Abbie Headon

Discover the power of "yes" and all the amazing things it can do for you.So often we are afraid of failure, of disappointment, of being vulnerable, that we settle for "no". The practical tips and inspirational advice within these pages will help you embrace positivity and find a new sense of freedom in each area of your life, from your career, to your relationships, to your dreams and ambitions.

Aster

The PMA Method

Faisal Abdalla
Authors:
Faisal Abdalla

'If you think I'm motivated, you should check this guy out. He will get you up on a Monday morning' - Joe Wicks 'The more I started doing classes and also working out with my trainer, Faisal Abdalla, the better I felt about myself' - Ellie Goulding 'I've read my fair share of health and fitness books but this stands above the rest. Honest and applicable training and nutrition advice full of innovative workouts for all abilities and seriously delicious looking recipe ideas. Faisal's core value of positive mental attitude shines through in every page and is contagious. This will be the most valuable purchase you'll make to kickstart your fitness journey.' - Michael Jennings, Fitness Editor at Men's Health Magazine Faisal Abdalla, aka 'Mr PMA', is a Barry's Bootcamp and Nike master trainer, who has trained a long list of celebrities, including pop stars Ellie Goulding, Harry Styles, Ella Eyre, John Newman and Jorja Smith. He believes that there are three very simple rules to looking and feeling great: eating well, training hard and thinking positively.The PMA Method is about working hard to develop the positive mental attitude (PMA) that you need to achieve the body that you want. This book teaches you to understand how the smallest of steps can lead to huge changes and propel you on the journey to becoming a better version of yourself. Featuring interactive exercise routines you can do virtually alongside Faisal for that extra push, as well as tips on how to unlock your PMA and how to prepare healthy versions of your favourite food, this book has everything you need to motivate you to smash your goals.Learn how to fuel your fitness and maximise results with post-workout options attached to every recipe. If you're craving a takeaway, look for the #FaisalFakeaway tag which will teach you how to create healthy versions at home or, if you're after a vegetarian meal, check out the #MeatFreeMonday recipes scattered throughout the book.Wake up to a hearty breakfast of Turmeric and coconut scrambled eggs, followed by a post-workout lunch of Itsa pizza pitta and finish your day with a nutritious Thai style burgers with almond butter satay sauce.With a huge range of recipes and workouts that can be adapted to any ability, there is something for everyone.The Book- Eat, sleep, PMA, train, repeat.- 50 recipes- 12 workout programmes- Shazam option for workouts so you can virtually train alongside Faisal at home or in the gym- 14 day guide to reset your body and mind and get you on the path towards a stronger, happier, healthier you

Mitchell Beazley

Dress Like a Parisian

Aloïs Guinut
Authors:
Aloïs Guinut

Bring a Parisian je ne sais quoi to your style, wherever you live. Dress Like a Parisian is a wise and witty guide to finding your personal style, taking inspiration from how real Parisian women dress. With personal stylist and fashion blogger Aloïs Guinut as your guide, you can explore which colours, shapes and styles work best for you, whatever the occasion. Aloïs reveals Parisian style secrets, rejects restrictive fashion rules and shares her favourite shops and brands, demonstrating how you can use fashion to enhance your personality rather than shaping your personality to fashion. In the words of the patron saint of Parisian women, Yves St. Laurent, 'fashions fade, style is eternal.'This book is illustrated with photography shot on the streets of Paris plus illustrations by acclaimed fashion illustrator, Judith van den Hoek, who has worked with Elle, Hermes, Vogue, Prada and Grazia.

Kyle Books

Bob's Basics: Companion Planting

Bob Flowerdew
Authors:
Bob Flowerdew
Aster

The Unexpected Joy of Being Sober

Catherine Gray
Authors:
Catherine Gray
Kyle Books

Sodding Sums

Hywel Carver
Authors:
Hywel Carver

Maths is a part of everyday life and there's no denying it. For anyone who has blocked distant memories of complicated algebraic formulae or incomprehensible trigonometry, numbers can strike fear at your very core. It is, however, an unavoidable part of life, so why struggle through without a clue? Hywel Carver is passionate about making maths approachable for everyone. In his go-to guide he introduces handy arithme`tricks' that help solve multiplication and division problems with rounding and approximations; explains fractions, percentages and ratios, how to convert between them and understand increases, decreases and multiplication; delves into all types of conversions - metric versus imperial, Celsius to Fahrenheit, as well as distances and speeds. These mathematical theories can then be applied to common conundrums, such as how mortgages and loans actually work, grasping an understanding of compound interest, the chances and probability of success in gambling games, and how to analyse statistics and data including causality, coincidence and correlation. Sodding Sums will subtract stress and divide difficulty so you no longer feel clueless when challenged by maths.

Mitchell Beazley

RHS Genealogy for Gardeners

Simon Maughan, Dr Ross Bayton
Authors:
Simon Maughan, Dr Ross Bayton

RHS Genealogy for Gardeners is part of the bestselling series that includes RHS Latin for Gardeners and RHS Botany for Gardeners. This informative, easy-to-understand and beautifully designed reference book explores plant families and the plant family tree in unparalleled detail.From roses (Rosaceae) to rhubarb (Polygonaceae) and carrots (Apiaceae) to camellias (Theaceae), RHS Genealogy for Gardeners unlocks a wealth of practical information, helping you to identify, select and cultivate plants from over 70 families most familiar to gardeners. Along with details about the size, range, origin and appearance of each family, feature boxes highlight interesting facts and provide useful growing tips. Whether you are a gardener, horticultural student, budding botanist or plant enthusiast, RHS Genealogy for Gardeners will help you understand and appreciate the extraordinary diversity and unrivalled splendour of the plant kingdom.

Cassell

1001 Drives You Must Experience Before You Die

Darryl Sleath
Authors:
Darryl Sleath

From Cheddar Gorge in the UK to the Lost World Highway in New Zealand, this is a compilation of the most unforgettable and extraordinary journeys our planet has to offer. Divided into themed chapters (Scenic, Adventure, and Historical & Cultural), this book strives to inspire readers to strike out on their own adventures, while also being the perfect read for the armchair traveller. Scenic routes include trips along Hadrian's Wall or along the Amalfi Coast, while Adventure routes take you along the 'Road of Death' in Bolivia and the Tianmen Mountain Road in China. Historical & Cultural drives follow routes of literary, historical or artistic significance, for instance Che Guevara's route through South America, or retracing Bonnie and Clyde's final drive. Each trip is supported with digital mapping and is illustrated by evocative full-colour images. Whether you're raring to get out on the road, or you're looking for some escapist reading that will take you across the world from the comfort of your living room, this book has 1001 trips to stir your imagination.

Kyle Books

Grow, Cook, Nourish

Darina Allen
Authors:
Darina Allen

Winner - Gourmand World Cookbook Awards: Best World Gourmand Cookbook 2017Growing your own food is exciting but, when it comes to knowing how to make the most of your produce, it can be daunting. In Grow, Cook, Nourish, bestselling author Darina Allen draws on more than 30 years of experience gardening at Ballymaloe to take you through an extensive list of vegetables, herbs and fruits. Each entry includes explanations of different varieties, practical information on cultivation, growing and maintenance, plus instructions for the best ways to cook produce as well as preserve and utilise a glut. With more than 500 recipes, including dishes for every ingredient, Darina shows how to use your harvest to its full potential. Vegetables range from annual crops such as chicory, radishes and kohlrabi to perennials like asparagus and spinach. Fruits cover apples, currants and peaches as well as the more unusual and interesting myrtle berries, loquats and medlars. Plus a comprehensive list of herbs, edible flowers and foraged foods such as samphire, wild garlic and blackberries.

Spruce

The Little Juice Box

Feeling lethargic, listless, or a bit under the weather? This collection of four juice recipe books might be just the answer you've been looking for. Whether you're looking to clear up a cold, or simply give your immune system a bit of a boost, you're sure to find a juice that can help you on your way in this collection of 80 juice recipes. Brought together in a beautiful pink slipcase, these books are perfect as a gift, or simply as a little pick-me-up treat for yourself!The four books in the collection are:Energize: Juices to Invigorate - Perfect for when you're feeling lethargic, irritable or lacking enthusiasm. Activate the senses and stimulate your body through the natural power of juices and smoothies.Health Remedies: Juices to Heal and Revitalise - Fresh juices can alleviate the symptoms of many common ailments from sinusitis to anaemia. Restore your body to good health through the power of juice.Immune Boosters: Juices to Protect and Heal - Constant colds, feeling listless or just under the weather? Raise your energy levels and help your body fight disease through the natural potency of juices.Detox: Juices to Cleanse and Rejuvenate - Feeling bloated, listless or lethargic? Revitalize and cleanse your body the natural way with this handy collection of juices.

Gaia

The Little Book of Chakras

Patricia Mercier
Authors:
Patricia Mercier
Godsfield Press

The Crystal Zodiac

Judy Hall
Authors:
Judy Hall

Birthstones have been used for millennia for luck, abundance, protection, and wisdom. Traditionally, crystals and gemstones were linked to specific astrological signs because their energies resonated. The discovery of new crystals has opened the way for a deeper connection between the earth and the sky. Each sign now has many crystals associated with it. This book describes the crystals linked to each sign and explains how they can be used to enhance self-understanding and personal growth. Crystals can be used to bring out a sign's potential, overcome challenges, and harmonize discords. They can be used for profound soul growth or for guidance on everyday decisions. Birthstones are gifts from the earth that bring healing and wisdom. For each astrological sign, there are past-life patterns to be dissolved and wisdom to be regained. The use of appropriate crystals facilitates this process. In addition to explaining the links between crystals and both sun and moon signs, The Crystal Zodiac explains the crystals associated with the planets and gives instructions for laying out and working with a crystal zodiac mandala.

Gaia

The Little Book of Gratitude

Dr Robert A Emmons PhD
Authors:
Dr Robert A Emmons PhD