- A Quesion Of Freedom - Octopus

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A Quesion Of Freedom

  • Hardback
  • £P.O.R.

  • Other details

  • ISBN: 9781840722666
  • Publication date: 28 Feb 2001
  • Page count:
  • Imprint: Spruce
Ilex Press

The iPad for Artists

Dani Jones
Authors:
Dani Jones

One of the joys of carrying a sketchbook is the freedom to create images on the move or whenever the mood grabs you. Portable and tactile, the iPad enables all users the same freedom to draw and paint digitally wherever and whenever they choose. Here, artist and illustrator Dani Jones introduces readers to the fun and creative opportunities of making art with an iPad. Through practical illustrated tutorials she guides readers through the leading art apps, and how every user can make the most of their iPad and develop their individual artistic vision and style. Whatever the art you are interested in from painting landscapes, portraits and still-life to comic super heroes, childrens characters and illustration, Dani Jones sets out the key tools and best approaches to get you up and running.

Ilex Press

Real Life Family Photography

Amy Drucker
Authors:
Amy Drucker
Mitchell Beazley

Create and Construct: Super Structures in MINECRAFT

Kirsten Kearney
Authors:
Kirsten Kearney
Mitchell Beazley

Create & Construct: Incredible Minecraft Cities

Kirsten Kearney, Yazur Strovoz
Authors:
Kirsten Kearney, Yazur Strovoz

Minecraft - a humble computer game about placing blocks - is today a global phenomenon that has captured imaginations around the world. Create & Construct Incredible Minecraft Cities showcases the towering heights of this creative freedom, featuring incredible cityscapes from master builders that have been years in the making.From sprawling urban metropolises to otherwordly fantasy kingdoms, the vistas featured in this book are many and varied. Step-by-step tutorials are included for readers to create structures and features within, such as helicopters, lamp posts, famous landmarks, historical castles, super slides, big wheels, and more. An introductory section gives new players the essentials - how to get started, an explanation of different game modes, and a guide to crafting - while a directory of materials acts as a quick reference of the resources available for the more seasoned Minecrafters. With builds to suit all skills levels, Create & Construct Incredible Minecraft Cities will appeal to all fans of the game.

Hamlyn

The Mindfulness Diet

Patrizia Collard, Helen Stephenson
Authors:
Patrizia Collard, Helen Stephenson

Mindfulness is the new attitude to living. Taking an attitude of mindful awareness to eating will not only help you appreciate every mouthful, but reward you with a whole new way to eat that heals your food issues. If you've always wanted to eat better and manage your weight, The Mindful Diet is for you. There's no dieting, calorie-counting or fasting - by changing your approach to feeding yourself, you can tune in to your 'body wisdom' and begin to eat less of what you don't need, while filling up nourishing foods that help you reach the weight you'll be happy with for life. The recipes in this book are simple and nutritious, so you can cook fast, but eat slow, with appreciation and mindful awareness of every delicious bite. DISCOVER:* How to tune in to your body and eat the foods you really need and achieve your best weight* Freedom from cravings - how to beat emotional eating* Mindful eating plans to keep you ontrack* 70 quick and easy recipes - breakfasts,lunches, dinners and snacks * The essential Mindfulness techniques that will transform your eating habits foreverEat your way to your perfect weight!

Spruce

Mandela

Peter Hain
Authors:
Peter Hain

One of the world's most revered public figures, Nelson Mandela is an iconic symbol of the triumph of the human spirit over prejudice and fear. Renowned for his tireless crusade against gender and racial inequality, Mandela's anti-apartheid campaigning, his outspoken social criticism, and his values of freedom, have made him a hero of our time.Mandela follows the extraordinary path of this man's journey to become a living legend. With in-depth chapters on his tribal roots, his revolutionary ANC activities that led to his notorious 27-year imprisonment, and his career after his momentous release in 1990, discover how one man came to heal a torn nation as its President.

Hamlyn

The 5:2 Fasting Cookbook

Angela Dowden
Authors:
Angela Dowden

Everyone's talking about the 5:2 Diet - the easiest fasting plan to adapt to your tastes and hectic weekly lifestyle. Reduce your calorie intake two days a week, and you can eat whatever you like for the other five days, with freedom to drink, eat out or have treats. This is your guide to those fasting days, a collection of delicious recipes for light meals accompanied by stunning photography that will motivate you to stay on track. Far from feeling deprived, this book will open your eyes to new taste combinations and ideas for small meals that pack a big flavour punch. As well as contributing to your weight loss and good health, these recipes make for tasty dishes in their own right. Wake up to fragrant Moroccan baked eggs, lunch on Butternut squash frittata and dish up Herby lamb or Sesame salmon at dinner. You can even make room for a treat or two on a fasting day with these recipes for Mango and passionfruit trifle and Strawberry roulade. So, why not give it a try? Change your life for the better by cutting back just two days a week. Includes: guide to the 5:2 diet, over 100 recipes, tips and techniques for portion control and staying motivated, 100 calorie-counted recipes, meal planners, calorie counter.

Gaia

Step-by-Step Tapping

Sue Beer, Emma Roberts
Authors:
Sue Beer, Emma Roberts

Developed by performance coach Gary Craig in the mid-1990s, EFT is a highly effective, simple-when-you-know-how method that anyone can master. By tapping on meridian points and focussing on an issue, you programme your mind and body to change lifelong patterns and bring about healing. Tapping can help with many issues, such as addiction, stress and anxiety, lack of self-esteem, depression, over-eating and procrastination. It is safe, and can be used on children and adults alike. With this beautifully illustrated guide, you can step into the power of tapping and enjoy improved health, happiness and wellbeing.

Cassell

1001 Books You Must Read Before You Die

Peter Boxall
Authors:
Peter Boxall

Completely revised and updated to include the most up-to-date selections, this is a bold and bright reference book to the novels and the writers that have excited the world's imagination. This authoritative selection of novels, reviewed by an international team of writers, critics, academics, and journalists, provides a new take on world classics and a reliable guide to what's hot in contemporary fiction. Featuring more than 700 illustrations and photographs, presenting quotes from individual novels and authors, and completely revised for 2012, this is the ideal book for everybody who loves reading.

Spruce

A Question Of Existence