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A Question Of Existence

  • Hardback
  • £P.O.R.

  • Other details

  • ISBN: 9781840722680
  • Publication date: 28 Feb 2001
  • Page count:
  • Imprint: Spruce
Kyle Books

How to Be a Dad

Oscar Duke
Authors:
Oscar Duke

In this first doctor-written guide to fatherhood, Oscar combines the medical knowledge of a healthcare professional with his real-life experience to provide an honest, humorous and engaging book that takes you on a journey from baby scans to birthing pools and beyond. Written chronologically, the structure takes shape from body parts - chapters include the Womb (fertility to foetus), Stomach (filling it, hiding it and stopping it vomiting), Genes (the science of screening) and Vagina (different ways to get a baby out). Each chapter has a 'Dr' section containing easily digestible facts and clarifying daunting medical jargon that surrounds pregnancy and childbirth, and a 'Dad' section that contains more emotional and anecdotal tales from Oscar's male patients as well as his own experience. Also included are tips from mums, describing how they are feeling throughout pregnancy and advice on what dads can do (and not do!) to help ease the burden. 'I hope that as a doctor and a new dad, I will go some way towards answering those 'man questions' that never quite make it to the pub, locker-room, water cooler or any other locations where men might find themselves having meaningful chats with another guy. Think of this as a papery man-hug in what is a potentially treacherous world of terminology, hormones, social change, sleep deprivation and finally dirty nappies with tiny feet attached.'

Gaia

The Little Book of Intentional Living

Carolyn Boyes
Authors:
Carolyn Boyes

By living with intention we are actively shaping our lives, establishing how we wish to invest our energy and time on this Earth. Through the processes of self-enquiry, assessing our values, visioning and mindfulness we can ensure that our beliefs and actions are in alignment, discard those aspects of our lives that no longer serve us and manifest the existence we want.By using easy-to-follow tools, strategies and exercises, leading life coach and speaker, Carolyn Boyes, shows us how, in this fast-paced, demanding world, which is so full of distractions, we can move from living a busy life - one that we endure - to an intentional life - one that we have chosen.

Gaia

The Little Book of Breathing

Una L. Tudor
Authors:
Una L. Tudor

This little guide is the answer to a single radical question: what if changing the way we breathe can change the way we live?In approachable, friendly prose, each chapter gently tackles aspects of the world that can be overwhelming - and suggests exercises, hints and tips to make it better. Are you using your phone too much? Are you having too much coffee? Are really getting the most out of your day? Questions such as these form the unspoken basis of each chapter: is your life the best it could be? And how can you get there through the simple magic of breathing?The Little Book of Breathing is a collection of techniques, exercises and helpful thoughts from life coach and counsellor Una L Tudor. She draws upon rigorous research combined with lessons from her own daily practice to guide you through the day. Structured loosely around the clock, the book takes you from "Rise and Shine", all the way to bed-time, making the book accessible and open to everyone.

Cassell

The Secret Life of Genes

Derek Harvey
Authors:
Derek Harvey

Genes have a huge impact on who we are, from defining us as humans, to governing how we behave. Whether controlling our cells or creating new forms of life, discover how DNA makes each of us unique.In The Secret Life of Genes, you'll learn all about the past, present and future of the human genome. Filled with colourful, graphic illustrations to help you to understand the world of genetics, from the basics to the most complex theories, this book brings the inner workings of the human body to life. Derek Harvey answers the biggest questions, from the nature of inheritance, evolution and reproduction, to how genes are arranged and how DNA is read.Take a trip through the history of the world's DNA and unlock the future of the field.

Gaia

The Little Book of Meditation

Patrizia Collard
Authors:
Patrizia Collard

From the bestselling author of The Little Book of Mindfulness.Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion.Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.

Godsfield Press

The Happiness Bible

The quest for happiness is universal. In this comprehensive guide to the history, art, science, psychology and attainment of happiness you will find answers to those searching questions and discover how to live a happier life.The Happiness Bible includes activities, techniques and meditations in each of the following areas to bring you closer to happiness: - What is happiness?- Does money buy happiness?- Happiness throughout history- Different cultural views of happiness- The science of happiness & Positive Psychology- Research findings: much of happiness is under personal control- Basic ingredients of happiness: housing, food & clothing- Influence of psychology, character & genetic make-up- Influence of life circumstances, background & opportunity- Other important ingredients of happiness: setting and meeting goals, maintaining close social ties, finding purpose beyond oneself, indulging in small pleasures, getting absorbed in challenging activities, taking care of your body, living mindfully, keeping learning new things, finding ways to bounce back, looking for the good, being comfortable with who you are & being part of something bigger.

Aster

The Unexpected Joy of Being Sober Journal

Catherine Gray
Authors:
Catherine Gray
Cassell

Philosophy Hacks

Robert Arp, Martin Cohen
Authors:
Robert Arp, Martin Cohen

Discover the simple way to understand and remember the most groundbreaking concepts in 3,000 years of philosophical thought. Each idea is broken down into three stages: 1/ The helicopter view, which gives you an introduction to the idea, and some context around it. 2/ The shortcut, which gives you the core elements of the theory, along with a range of examples that everyone can understand. 3/ The hack, which is a one-liner designed to stick in your memory and give you an instant grasp of the concept.From Pascal's Wager to Kant's categorical imperative, and from Camus's Existential Nihilism to Arendt's Banality of Evil, there are 100 concepts explained. The perfect introduction to philosophy, this is a great new way to learn about the most important philosophical ideas and concepts in a way that makes them easy to recall even months after reading the book.

Ilex Press

Moon

Alexandra Loske, Robert Massey
Authors:
Alexandra Loske, Robert Massey
Mitchell Beazley

RHS Can Anything Stop Slugs?

Guy Barter
Authors:
Guy Barter

RHS Can Anything Stop Slugs assists with all of the most common problems encountered in a garden - as well as some slightly more unusual ones. The RHS's Chief Horticulturist, Guy Barter, provides expert advice, responding to the questions posed by thousands of gardeners every year.This entertaining and informative guide provides a wealth of information. Feature boxes of interesting facts enable you to really get to grips with the issue at hand.As the cause of a problem is not always apparent, the main symptom is used as the starting point in each section, enabling you to troubleshoot all your garden problems. This is not a dull reference book full of lists - it is an easy-to-read and amusing look at how we battle with nature in our gardens, showing you how to either come out top or to surrender with dignity.

Cassell

You Are The Ref 2019

Keith Hackett, Paul Trevillion
Contributors:
Keith Hackett, Paul Trevillion

Do you think you know the laws of football better than the officials?Could you be the man in black and make the right decisions?The ultimate footie quiz book is back with 300 dilemmas for you to solve!*Test your knowledge of the game with You Are The Ref, featuring illustrations from legendary artist Paul Trevillion's famous series. With expert text from the referees' referee Keith Hackett and an array of bizarre and entertaining scenarios for you to adjudicate on, this is an engrossing and entertaining read. Includes a special in-depth section on the controversial rules around the VAR system and questions covering everything from mid-game bust-ups and unexpected intrusions on the pitch to bitter disputes about penalties, these sporting conundrums will give even the biggest football fan a run for their money.

Cassell

What Would de Beauvoir Do

Tabi Jackson Gee, Freya Rose
Authors:
Tabi Jackson Gee, Freya Rose

Ever thought about what Tinder advice Naomi Wolf would give you?Ever wondered what Andrea Dworkin would think about your Brazilian wax? Or what Mary Wollstonecraft would think about the 'fairy-tale' weddings you're always invited to? Using 40 everyday questions and problems as springboards for exploring the theories and concepts of the greatest feminist theorists of all time, from the pioneering writer of The Second Sex, Simone de Beauvoir to modern-day icons such as Chimamanda Ngozi Adichie What Would de Beauvoir Do? tackles all the important issues in your life through a feminist lens.From Audre Lorde to Roxane Gay, Virginia Woolf to Caitlin Moran, let the most influential feminists in history answer all your everyday questions, and in doing so shed light on even the most complex feminist theories.

Cassell

Today Programme Puzzle Book

Kyle Books

The Braid Book: 20 fun and easy styles

Sarah Hiscox, Willa Burton
Authors:
Sarah Hiscox, Willa Burton

Having tried and failed to braid her 8-year-old daughter's hair into an intricate fishtail plait, Sarah Hiscox had to admit she had no idea what she was doing. When she realised a trip to the hairdressers was both expensive and time consuming, Sarah decided to fill a gap in the market and she started a pop-up braid bar with family friend Willa Burton. Now you can learn to style intricate braids in your own hair with The Braid Bar book, featuring designs from a plaited halo and elaborate fishtail to an intricate Mohican style braid. Sarah and Willa also share how to adorn your hair with accessories like clips, pompoms and bands as well as other temporary styling tools such as hair chalk and glitter. Secret tips, tricks and advice onlooking after your braids, as well as answers to frequently asked questions, ensures you can immerse yourself in the latest hair trend. 'All the girls look so cool when they come out of The Braid Bar.' Kate Moss

Cassell

On the Edge of Infinity

Stefan Klein
Authors:
Stefan Klein

From the award-winning, bestselling German science author Stefan Klein An original way into the most thought-provoking scientific theories and ideas, On The Edge of Infinity is the perfect read for those curious about the workings of the universe.*How can a hurricane can reveal the world's unpredictability?How can a greying beard might demonstrate the irreversibility of time?How do the exploits of burglars in New York and London demonstrate how everything can be in two places at once?Employing stories about simple everyday items or occurrences as analogies to illuminate counterintuitive realities behind the visible world, On The Edge of Infinity reveals the astonishing beauty of the universe. This book transforms a simple everyday thing such as a rose blossom, or a day of stormy weather, into a key to understanding the most complex ideas and theories in 21st century physics. Stefan Klein unpicks the complexities and intricacies of physics, from the answered questions to the dark corners of what we have yet to discover, making this an accessible read to those with no previous knowledge of the subject.

Kyle Books

Rhapsody in Green: A Novelist, an Obsession, a Laughably Small Excuse for a Garden

Charlotte Mendelson
Authors:
Charlotte Mendelson

Gardening can be viewed as a largely pointless hobby, but the evangelical zeal and camaraderie it generates is unique. Charlotte Mendelson is perhaps unusually passionate about it. For despite her superficially normal existence, despite the fact that she has only six square metres of grotty urban soil and a few pots, she has a secret life. She is an extreme gardener, an obsessive, an addict. And like all addicts, she wants to spread the joy. Her garden may look like a nasty drunk old man's mini-allotment, chaotic, virtually flowerless, with weird recycling and nowhere to sit. When honoured friends are shown it, they tend to laugh. However, it is actually a tiny jungle, a minuscule farm, a wildly uneconomical experiment in intensive edible cultivation, on which she grows a taste of perhaps a hundred kinds of delicious fruits and odd vegetables. It is a source of infinite happiness and deep peace. It looks completely bonkers. Arguably, it's the most expensive, time-consuming, undecorative and self-indulgent way to grow a salad ever invented, but when tired or sad or cross it never fails to delight.

Ilex Press

#Squad Goals

Ella Kasperowicz
Authors:
Ella Kasperowicz
Cassell

1001 Quotations to inspire you before you die

Robert Arp
Authors:
Robert Arp
Kyle Books

Quick + Simple = Delicious: Genius, Hassle-free Cooking

Emily Kydd
Authors:
Emily Kydd
Cassell

1001: Days That Shaped Our World

Peter Furtado
Authors:
Peter Furtado