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Qigong Year

  • Hardback
  • £P.O.R.

  • Other details

  • ISBN: 9781840722918
  • Publication date: 20 Apr 2002
  • Page count:
  • Imprint: Spruce
Gaia

The Little Book of Chakras

Patricia Mercier
Authors:
Patricia Mercier

The chakras are vibrant, coloured energy wheels or centres of spiritual power, located within the subtle body, through which our life energy flows.This beautifully illustrated little book will help you to awaken your chakras to improve your physical health, balance energies and resolve physical, emotional and spiritual issues. With detailed descriptions of the chakras and their associations and easy-to follow exercises and activities, you will learn how to work with each of these powerful centres of energy to enhance all aspects of your life.

Gaia

Lagom

Linnea Dunne
Authors:
Linnea Dunne

Step aside Hygge. Lagom is the new Scandi lifestyle trend taking the world by storm. This delightfully illustrated book gives you the lowdown on this transformative approach to life and examines how the lagom ethos has helped boost Sweden to the No.10 ranking in 2017's World Happiness Report. Lagom (pronounced 'lah-gom') has no equivalent in the English language but is loosely translated as 'not too little, not too much, just right'. It is widely believed that the word comes from the Viking term 'laget om', for when a mug of mead was passed around a circle and there was just enough for everyone to get a sip. But while the anecdote may hit the nail on the head, the true etymology of the word points to an old form of the word 'lag', which means 'law'.Far from restrictive, lagom is a liberating concept, praising the idea that anything more than 'just enough' is a waste of time. Crucially it also comes with a selflessness and core belief of responsibility and common good. By living lagom you can: Live a happier and more balanced life Reduce your environmental impact Improve your work-life balance Free your home from clutter Enjoy good food the Swedish way Grow your own and learn to forage Cherish the relationships with those you love

Godsfield Press

The Qigong Bible

Katherine Allen
Authors:
Katherine Allen

The ancient art of Qigong, the "seed of martial arts", not only allows you to maintain your health but also heals the bodies and calms the minds of those who practice it. Featuring 300 photographs from the main schools of Qigong, The Qigong Bible is the ultimate, comprehensive guide to practising Qigong and finding a mental and physical balance in life, encouraging readers of all levels to make Qigong a part of their everyday life.

Hamlyn

Persian

Hamlyn

The Mindfulness Cookbook

Patrizia Collard, Helen Stephenson
Authors:
Patrizia Collard, Helen Stephenson

Mindfulness is the new attitude to living. Being aware of what you eat will not only help you appreciate every mouthful, but reward you and heal your food issues. There's no dieting, calorie-counting or fasting - by changing your approach to feeding yourself, you can tune in to your 'body wisdom' and begin to eat less of what you don't need, while filling up on nourishing foods that help you reach the weight you'll be happy with for life.

Godsfield Press

The Afterlife Bible

Sarah Bartlett
Authors:
Sarah Bartlett
Gaia

The New Book of Shiatsu

Paul Lundberg
Authors:
Paul Lundberg

The New Book of Shiatsu is the classic guide to the philosophy and practical techniques of the healing art of shiatsu. Beautifully illustrated with clear step-by-step instructions and full-colour photography, the techniques in this book will help improve your health and well-being, bring relief to a wide range of common ailments, and help you to combat stress by teaching you how to relax.

Spruce

Va Va Voom: Purify

Spruce

The Gift Of - Positive Thinking

Spruce

The Gift Of Awakening

Godsfield Press

Spiritual Healing

Jack Angelo
Authors:
Jack Angelo
Spruce

Happy: 100 Tips For Being Happy Together

Spruce

1000 Paths: Personal Power

Spruce

Hg: Happiness Always

Spruce

The Gift Of - Inner Peace

Spruce

The Gift Of - Happiness

Gill Farrer-Halls
Authors:
Gill Farrer-Halls

Spruce

Feelgood Factor: Love

Spruce

Feelgood Factor: Happy

Spruce

Fiesta Of Happiness: Take The Unexpected Path

Spruce

Fiesta Of Happiness: Make Lemonade