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Zen Reflections

  • Hardback
  • £P.O.R.

  • Other details

  • ISBN: 9781840723281
  • Publication date: 26 Sep 2002
  • Page count:
  • Imprint: Spruce
Spruce

Be a Llama

Sarah Ford
Authors:
Sarah Ford
Ilex Press

Spiroglyphics: Rock Heroes

Thomas Pavitte
Authors:
Thomas Pavitte

Spiroglyphics are a totally original idea from the twisted mind of genius puzzle-designer Thomas Pavitte! Spiroglyphics are even more incredible than anything he has done before. At first glance, spiroglyphics appear to be nothing but simple spirals. But if you look a little closer you'll see that the spiroglyphics are in fact two spirals, joined at the middle, and varying subtly in width as they wind to the centre. It's only when you pick up a pen and start to colour them that they come alive. As you fill in the lines you'll find yourself creating surprising, eye-popping portraits of musical icons such as:· David Bowie · Michael Jackson · Amy Winehouse · Beyoncé · Elton John Fun to create and amazing to look at, the Spiroglyphics will blow your mind, and make amazing artworks for your wall!

Gaia

Lagom

Linnea Dunne
Authors:
Linnea Dunne
Godsfield Press

The Qigong Bible

Katherine Allen
Authors:
Katherine Allen
Godsfield Press

The Qigong Bible

Katherine Allen
Authors:
Katherine Allen

The ancient art of Qigong, the "seed of martial arts", not only allows you to maintain your health but also heals the bodies and calms the minds of those who practice it. Featuring 300 photographs from the main schools of Qigong, The Qigong Bible is the ultimate, comprehensive guide to practising Qigong and finding a mental and physical balance in life, encouraging readers of all levels to make Qigong a part of their everyday life.

Mitchell Beazley

RHS Gardening for Mindfulness

Holly Farrell
Authors:
Holly Farrell

Gardening, like mindfulness, is a way of finding a sense of calm in an otherwise chaotic world, a simpler existence, even if it is only for a few minutes. Both forge a connection to the world around us, to nature and wildlife, which can bring pleasure and peace. In this beautifully illustrated guide to gardening for mindfulness, horticulturalist and mindfulness practitioner Holly Farrell provides a blueprint for a more contemplative way to garden, including projects, meditations and inspiration.Projects for the mindful gardener, including growing something from seed, planting a tree and creating a mandala, put the theory of mindfulness into practice, while plant lists and design ideas aim to enhance mindfulness in the garden through the senses. Beautifully packaged and easy to follow, this is the perfect book for keen gardeners, devotees of mindfulness, or simply those looking for calm in a busy and hectic world.

Mitchell Beazley

Stickertopia The Flower Garden

Angela Mckay, Mouni Feddag
Contributors:
Angela Mckay, Mouni Feddag
Mitchell Beazley

Stickertopia The Forest

Kate Sutton, Luci Everett, Yan Yan Candy Ng
Contributors:
Kate Sutton, Luci Everett, Yan Yan Candy Ng
Ilex Press

Fifty Paths to Creative Photography

Michael Freeman
Authors:
Michael Freeman
Ilex Press

Midwinter Magic

Paper & Cloth
Contributors:
Paper & Cloth

Join the talented illustrators Paper&Cloth on a graphic journey through the most magical time of the year! Graphic, imaginative and full of alluring line art, this seasonal colouring book will be a perfect gift for the colourist in your life, or a relaxing self-purchase for anyone who wants to huddle up in the warm, listen to the wind beating at the window, and colour up something beautiful!

Ilex Press

Mindful Mandalas

Jane Snedden Peever
Authors:
Jane Snedden Peever

Ilex Press

Giant Mandalas

Jane Snedden Peever, Jane Snedden Peever
Contributors:
Jane Snedden Peever, Jane Snedden Peever

Mandalas are big at the moment, and we just made them even bigger! Artist and pattern-maker Jane Snedden Peever has created a gorgeous collection of richly elaborate mandalas, each one hand-drawn on a specific mindful theme. Furthermore, these mandalas are supersized, made bigger for more colouring, and making a larger and more impressive addition to your wall. Whether your choice of media is colouring pens, pencils, pastels or watercolour, you will be inspired by the beautiful creations in this book. Giant Mandalas makes an ideal gift or self-purchase for anyone seeking hours of colouring calm.

Hamlyn

Persian

How can you shake off everyday worries? Let the magic of the East transport you to a world of a thousand and one colours and lose yourself in all the little details of colouring in. These 50 designs include geometric and ornamental shapes, arabesques, scrolls and much more. Simply choose a design at random and make a start. There are no rules - you can use felt tips, pencils, gouache, pastels... As you concentrate on the action of colouring you'll find your mind clearing and calm returning.Just 5-10 minutes a day of colouring is enough to encourage mindfulness.

Ilex Press

Winter Wonderland

Paper & Cloth
Contributors:
Paper & Cloth

Discover a world of wintry enchantment in this beautiful seasonal colouring book. Colour your way on a magical journey, from a snow-sparkling forest to an arctic wilderness and finally to a festive city. Reveal the hidden woodland creatures and discover the light touches of Christmas, to adorn and embellish any way you wish. Created by the award-winning illustrators from Paper & Cloth, this beautiful book is ideal for artists all ages, making an ideal festive gift to be treasured and enjoyed.

Hamlyn

Zen

Mandalas are traditionally used to help focus attention during meditation. In this notebook you will find 50 traditional and contemporary mandalas to colour in as you wish. There are absolutely no rules - you can choose any combination of colours you like. As you concentrate on the simple action of colouring in, you will find your mind clearing and stress disappearing.

Hamlyn

The Mindfulness Cookbook

Patrizia Collard, Helen Stephenson
Authors:
Patrizia Collard, Helen Stephenson
Godsfield Press

The Afterlife Bible

Sarah Bartlett
Authors:
Sarah Bartlett

The Afterlife Bible is not only a definitive companion to the beliefs, history, mythology, and science of the afterlife, but also a practical guide to working within the spiritual realm for comfort and healing in this life.Revealing the fascinating beliefs in the afterlife, from ancient myth and religion to contemporary spiritual faiths, including the places, encounters, and supernatural contacts between worlds, The Afterlife Bible also looks at the role of mediums and healers, and the scientific and psychic evidence for their practice. In the practical sections of the book, learn how to meet the spiritual beings who dwell beyond the earth plane, from spirit guides to guardian angels, and discover the soul's journey through past lives and current regression techniques. Exercises include meditation, channelling, dream work, astral travel, scrying, mediumship, and automatic writing to help you connect with the worlds beyond.

Gaia

The Little Book of Mindfulness

Patrizia Collard
Authors:
Patrizia Collard

"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon CustomerMindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation.Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!CONTENTS:1. Being in the Now2. Accept and Respond3. Making Your Mind Up4. Simply Be5. Mindful Eating6. Gratitude and Compassion7. Everyday Mindfulness

Spruce

Journey into Mindfulness

Patrizia Collard
Authors:
Patrizia Collard
Spruce

1000 Paths: Zen Journal