- A Year Of Spirituality - Octopus

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A Year Of Spirituality

  • Hardback
  • £P.O.R.

  • Other details

  • ISBN: 9781840723311
  • Publication date: 27 Feb 2003
  • Page count:
  • Imprint: Spruce
Aster

Dreams

Tree Carr
Authors:
Tree Carr

Discover how to create your own dream practice to help facilitate your work and relationships, self-exploration, soul growth, emotional healing and personal empowerment. Human beings have a long history of looking to their dreams for guidance, inspiration, spiritual connection and decision making. Kings consulted seers and gifted dreamers for political advice, and tribe leaders took heed from the prophetic dreams of their shamans. Dreams have led to inventions and scientific discoveries as well as the creation of moving works of art. So why is the modern human so disconnected from our dreams? Our quiet, reflective consciousness has been superseded by the busy, noisy and distractive components of modern culture. Dreams will teach you how, through simple intent, mindfulness, reflection, record keeping, plant work and lifestyle changes, we can enable a deeper connectivity and understanding of our dream world.

Aster

The Balance Plan

Angelique Panagos
Authors:
Angelique Panagos
Godsfield Press

The Astrology Bible

Judy Hall
Authors:
Judy Hall
Godsfield Press

Judy Hall's Crystal Companion

Judy Hall
Authors:
Judy Hall
Godsfield Press

The Meditation Experience

Madonna Gauding
Authors:
Madonna Gauding
Gaia

The Little Book of Chakras

Patricia Mercier
Authors:
Patricia Mercier

The chakras are vibrant, coloured energy wheels or centres of spiritual power, located within the subtle body, through which our life energy flows.This beautifully illustrated little book will help you to awaken your chakras to improve your physical health, balance energies and resolve physical, emotional and spiritual issues. With detailed descriptions of the chakras and their associations and easy-to follow exercises and activities, you will learn how to work with each of these powerful centres of energy to enhance all aspects of your life.

Gaia

Lagom

Linnea Dunne
Authors:
Linnea Dunne
Aster

Pause

Danielle Marchant
Authors:
Danielle Marchant

"Danielle Marchant is a beguiling leader - a refreshing mix of pragmatic and soulful. She facilitates with a light hand and an engaged heart" Queen of RetreatsPause is an important message ready to be heard.We check our phones an average of 221 times a day, we have apps that help us sleep and remind us to be mindful while we secretly measure our success in 'likes'. Time is our luxury and yet with technology we are never able to leave the office, even when we aren't there. The fear of missing out makes us rush from one thing to the next, not really taking any of it in. Pause allows you to finally put yourself, your feelings and your intuition first. Learning to say no, doing the things that make you feel good, and not doing the things that don't make you feel good - these are not self indulgent, listening to your own heart and wisdom doesn't make you selfish, slowing down to appreciate your life isn't lazy or unambitious. It is an ancient message, but still just as strong; when you pause to take care of yourself and your own life, you become the person you're meant to be. This book gives you the space and the practices so that you can learn how to benefit from the power of the pause. It uses nature, creativity and your inner spirit to allow the energy to flow freely once again. There are exercises to ground you, give access to your intuition, to breathe deeply and allow your monkey mind to settle. It gives you time to explore what is big in your life right now, to know deep down what matters. It opens you up, allowing you to freely experience all the pain, the joy and the twists and turns of life. It gives you back your courage, your fire and your connection.

Godsfield Press

The Encyclopedia of Crystals, New Edition

Judy Hall
Authors:
Judy Hall

The Encyclopedia of Crystals is organized by colour for easy reference, and the comprehensive index makes finding and identifying crystals effortless. Each entry provides a detailed description of the crystal's source, benefits and associations. In addition, you'll also learn fascinating facts about their properties and origins. If you work with crystals or you simply love everything mysterious and magical about them, then The Encyclopedia of Crystals is an essential addition to your library.

Godsfield Press

The Qigong Bible

Katherine Allen
Authors:
Katherine Allen

The ancient art of Qigong, the "seed of martial arts", not only allows you to maintain your health but also heals the bodies and calms the minds of those who practice it. Featuring 300 photographs from the main schools of Qigong, The Qigong Bible is the ultimate, comprehensive guide to practising Qigong and finding a mental and physical balance in life, encouraging readers of all levels to make Qigong a part of their everyday life.

Gaia

The Little Book of Inner Peace

Ashley Davis Bush
Authors:
Ashley Davis Bush

This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world.CONTENTSIntroduction1. Grounded and Rooted2. Relaxation3. Equinamity4. Acceptance5. Gratitude6. Compassion7. Beyond YourselfToward World Peace

Godsfield Press

The Modern Yoga Bible

Christina Brown
Authors:
Christina Brown

Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga, The Modern Yoga Bible is the ultimate step-by-step guide to active flowing sequences, slower, more restorative floor-based postures (yin-yoga) and meditation. From luscious limbering to blissful backbends, this book offers beginners and expert yogis alike tips to on how to deepen their practice and modify poses to suit their individual needs and experiences. Learn to utilise body, energy and mind to find a yoga philosophy tailored to modern life.

Godsfield Press

Judy Hall's Crystal Zodiac

Judy Hall
Authors:
Judy Hall
Hamlyn

Persian

Godsfield Press

The Mindfulness Bible

Patrizia Collard
Authors:
Patrizia Collard

The Mindfulness Bible teaches you how to switch off the stress button and live without unnecessary fear or anxiety. It demonstrates that problems relating to depression, addiction, procrastination and low mood can be overcome through the use of mindfulness techniques and cites key case study examples. Mindfulness can support positive communication, enhance relationships and lead to a better quality of life. Dr Patrizia Collard will show you how to start your journey along the path to mindfulness through the introduction of various techniques, including breathwork, meditation and postural development. Her expert tips on mindfulness and her Eight-Session Mindfulness Course to overcome destructive emotions will help you to practise these techniques on a day-to-day basis. This beautifully illustrated book will set you and your family along the road to mindfulness so that you can live a more attentive, peaceful and relaxed life. Find long-lasting happiness with The Mindfulness Bible.

Cassell

Crystal Power, Crystal Healing

Michael Gienger
Authors:
Michael Gienger

This unique book examines the basic principles underpinning the fascinating art of crystal healing. Presented in a simple, easy-to-read style, it is a classic, key piece of writing for anyone seeking to unlock the powerful healing properties of more than 120 crystals. The result of twelve years' research and personal study, author Michael Gienger presents here an exhaustative examination of the therapeutic and healing properties of crystals for all our spiritual, mental and physical needs. Containing a wealth of stunning colour photography and detailed descriptions of crystals and their application, this ground-breaking work provides the first ever comprehensive survey of the art of crystal healing.

Hamlyn

The Mindfulness Cookbook

Patrizia Collard, Helen Stephenson
Authors:
Patrizia Collard, Helen Stephenson
Godsfield Press

The Afterlife Bible

Sarah Bartlett
Authors:
Sarah Bartlett
Hamlyn

The Shamanism Bible

John Matthews
Authors:
John Matthews

This evocative guide to Shamanism takes you on a journey from its origins in Europe, North America, Siberia and the Arctic Circle through to contemporary rituals to try today. Illustrated with cultural images, totems and people, shaman John Matthews reveals the rich animistic traditions of this ancient spirituality and reveals how it can empower your life.Discover: The significance of power animals Shapeshifting - moving into different states of being Healing with spirit guides Vision questing - finding guidance in meditation and dream experiences Working with totems Shamanic drumming and trance

Gaia

Kundalini Yoga

Guru Dharam Singh Khalsa, Darryl O'Keeffe
Authors:
Guru Dharam Singh Khalsa, Darryl O'Keeffe