- The Gift Of - Inner Peace - Octopus

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The Gift Of - Inner Peace

  • Hardback
  • £7.99

  • Other details

  • ISBN: 9781840723953
  • Publication date: 28 Sep 2003
  • Page count:
  • Imprint: Spruce
Gaia

The Little Crystal Kit

Judy Hall
Authors:
Judy Hall

This enchanting little guide contains everything you need to enhance your life using crystals. Focusing on 15 key crystals, each recommended to complement a particular area of your life, Judy Hall provides essential information on how to choose, use, cleanse and programme your chosen stone.Whether it's Rose Quartz to improve your relationships, Goldstone to bring you wealth or Selenite to strengthen your spiritual practice, this crystal toolbox contains all you need to harness the power of crystals.Crystals included in the kit:- Green AventurineThis is the stone of prosperity and one of the premier crystals for attracting luck, abundance and success.- AmethystAn excellent aid for meditation, Amethyst turns your thoughts away from the mundane and towards tranquillity and deeper understanding.- Rose QuartzThis peaceful crystal is known as the 'Stone of Unconditional Love' and it transforms relationships with yourself and others, creating love and harmony.- CitrineA happy generous stone. It stimulates living in the moment, rather than living in your dreams.

Aster

Five Minutes to a Mindful You

Aster
Authors:
Aster

Mindfulness is in the moments.In this guided journal there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are.From immersing yourself in your senses as you savour that first cup of tea or coffee in the morning to letting go of a terrible day, mindfulness develops your awareness. You become the watcher of your emotions, acknowledging all while understanding that you need not be controlled by them. Journaling is a wonderful practice for developing mindfulness, noticing the glorious detail in life and how you feel without clinging on to your emotions.Connect with yourself for these few minutes and see all the connections in your life blossom and grow.

Ilex Press

The Witchcraft Handbook

Midia Star
Authors:
Midia Star

Embrace your inner witch.Packed with spells, potions and witchy wisdom, use this magickal guide to enhance every aspect of your life. From the effects of the moon to the use of candles to enhance spells, learn how to protect your home, fulfill your dreams, boost your love life, banish ill chance and secure your future.Isn't it time you unleashed the power of magick?

Cassell

On the Edge of Infinity

Stefan Klein
Authors:
Stefan Klein
Kyle Books

Rhapsody in Green: A Novelist, an Obsession, a Laughably Small Excuse for a Garden

Charlotte Mendelson
Authors:
Charlotte Mendelson

Gardening can be viewed as a largely pointless hobby, but the evangelical zeal and camaraderie it generates is unique. Charlotte Mendelson is perhaps unusually passionate about it. For despite her superficially normal existence, despite the fact that she has only six square metres of grotty urban soil and a few pots, she has a secret life. She is an extreme gardener, an obsessive, an addict. And like all addicts, she wants to spread the joy. Her garden may look like a nasty drunk old man's mini-allotment, chaotic, virtually flowerless, with weird recycling and nowhere to sit. When honoured friends are shown it, they tend to laugh. However, it is actually a tiny jungle, a minuscule farm, a wildly uneconomical experiment in intensive edible cultivation, on which she grows a taste of perhaps a hundred kinds of delicious fruits and odd vegetables. It is a source of infinite happiness and deep peace. It looks completely bonkers. Arguably, it's the most expensive, time-consuming, undecorative and self-indulgent way to grow a salad ever invented, but when tired or sad or cross it never fails to delight.

Ilex Press

The Power of YES

Abbie Headon
Authors:
Abbie Headon

Discover the power of "yes" and all the amazing things it can do for you.So often we are afraid of failure, of disappointment, of being vulnerable, that we settle for "no". The practical tips and inspirational advice within these pages will help you embrace positivity and find a new sense of freedom in each area of your life, from your career, to your relationships, to your dreams and ambitions.

Spruce

Be a Llama

Sarah Ford
Authors:
Sarah Ford

Sweet natured, sociable, and blessed with great hair, Llama is taking on the world... she is doing it one step at a time and staying really, really chilled. Take a leaf out of Llama's book and seek out the calm amidst the chaos.From llama weddings to therapy llamas, these are the animals of tomorrow. Or the day after. No rush. Find your inner llama Zen with this little book of calm, illustrated with sweet pictures of little charmer Llama. Full of funny quotes to help you achieve total llama 'calma', this book is a wonderful gift for friends and family, as well as a great treat for you.

Spruce

Be a Mermaid

Sarah Ford
Authors:
Sarah Ford
Aster

The Unexpected Joy of Being Sober

Catherine Gray
Authors:
Catherine Gray

'Truthful, modern and real' - Stylist 'Brave, witty and brilliantly written' - Marie Claire 'Hilarious, sharp, spitfire writing' - Sacha Z. Scoblic, Senior Editor at The Atlantic and author of Unwasted: My Lush Sobriety Ever sworn off alcohol for a month and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us. 64% of Brits want to drink less.Catherine Gray was stuck in a hellish whirligig of Drink, Make horrible decisions, Hangover, Repeat. She had her fair share of 'drunk tank' jail cells and topless-in-a-hot-tub misadventures.But this book goes beyond the binges and blackouts to deep-dive into uncharted territory: What happens after you quit drinking? This gripping, heart-breaking and witty book takes us down the rabbit-hole of an alternative reality. A life with zero hangovers, through sober weddings, sex, Christmases and breakups. In The Unexpected Joy of Being Sober, Catherine Gray shines a light on society's drink-pushing and talks to top neuroscientists and psychologists about why we drink, delving into the science behind what it does to our brains and bodies.Much more than a tale from the netherworld of addicted drinking, this book is about the escape, and why a sober life can be more intoxicating than you ever imagined. Whether you're a hopelessly devoted drinker, merely sober-curious, or you've already ditched the drink, you will love this book. 'A riveting, raw, yet humorous memoir with actionable advice. A truly unique blend of storytelling and science that holds a universe of hope.' - Annie Grace, author of This Naked Mind 'This book is a gamechanger. Everyone deserves to have Catherine hold their hand as they navigate the new world of not drinking - whether exploring alcohol-free periods or going for full-on sobriety - and this book enables just that. Wise, funny & so relatable.' - Laurie, Girl & Tonic blogger 'If you want to hit refresh on life, you need this book. Consider The Unexpected Joy of Being Sober your healthy new addiction.' - Kate Faithful-Williams, former health editor of Grazia and co-author of The Feelgood Plan 'Catherine's writing style and voice captivate me. She has a way of translating her story into an experience I don't want to end. I want to drink every drop she produces.' - Holly Whitaker, founder of Hip Sobriety 'Catherine Gray really captures the FUN we can have in sobriety. This book challenges the status quo; sobriety sounds as liberating as taking a trip to the jungle. Fun and inspirational. What an important book for our time! A joy to read.' - Samantha Moyo, founder of Morning Gloryville 'Sober is too often equated with "sombre" in our culture. Gray's book turns that idea on its head. Her experience of sobriety is joyful and life-affirming. A must-read for anyone who has a nagging suspicion that alcohol may be taking away more than it's giving.' - Hilda Burke, psycotherapist and couples counsellor 'Catherine Gray manages to achieve what so many have struggled to do before her; bring the undeniable joys of a sober lifestyle to light in a non-preachy, honest and accessible way. I am very excited that her words have come into the world at a time that calls for so many of us to wake up and live more consciously. My heart is bursting at the thought of how many lives this book will go on to positively and profoundly affect.' - Joanne Bradford, co-author of The Inner Fix and founder of Motherheart

Aster

Washing up is Good for you

Aster

Walking in the Rain

Gaia

The Little Book of Chakras

Patricia Mercier
Authors:
Patricia Mercier
Gaia

Lagom

Linnea Dunne
Authors:
Linnea Dunne
Aster

Pause

Danielle Marchant
Authors:
Danielle Marchant
Spruce

Hash Cakes

Dane Noon
Authors:
Dane Noon
Gaia

The Little Book of Inner Peace

Ashley Davis Bush
Authors:
Ashley Davis Bush

This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world.CONTENTSIntroduction1. Grounded and Rooted2. Relaxation3. Equinamity4. Acceptance5. Gratitude6. Compassion7. Beyond YourselfToward World Peace

Mitchell Beazley

Stickertopia The Forest

Kate Sutton, Luci Everett, Yan Yan Candy Ng
Contributors:
Kate Sutton, Luci Everett, Yan Yan Candy Ng

Find yourself in a world of gentle creatures and peaceful forests teeming with natural beauty. Stickertopia The Forest is an interactive book that combines gorgeous backgrounds with jewel-like stickers of woodland animals, trees and plants that you can use to construct your own world of wonder, one tiny detail at a time. Unleash your creativity, and bring these magical forests to life. This book is the perfect gift for anyone who aspires to take their artworks to a new level of exquisite detail.

Mitchell Beazley

Stickertopia The Flower Garden

Angela Mckay, Mouni Feddag
Contributors:
Angela Mckay, Mouni Feddag

Find yourself in a world of beautiful blossoms and vibrant, peaceful gardens teeming with natural beauty. Stickertopia The Flower Garden is an interactive sticker book that combines gorgeous backgrounds with jewel-like stickers of botanical flowers, leaves and petals that you can use to create your own worlds of wonder, one tiny detail at a time. The artworks in this book are based on the most beautiful gardens of the world - from the Saihoji temple garden in Japan to the Versailles Garden in France, the Desert Botanical Gardens in Arizona to Kew Gardens in London. Also included are gardens captured by the world's greatest artists, such as Monet's garden at Giverny. Stickertopia The Flower Garden is perfect for anyone who aspires to take their artworks to a new level of exquisite detail.

Gaia

The Little Book of Gratitude

Dr Robert A Emmons PhD
Authors:
Dr Robert A Emmons PhD
Mitchell Beazley

RHS Botany for Gardeners

'Clever... valuable introduction to the study of plant science.' - Gardeners IllustratedRHS Botany for Gardeners is more than just a useful reference book on the science of botany and the language of horticulture - it is a practical, hands-on guide that will help gardeners understand how plants grow, what affects their performance, and how to get better results. Illustrated throughout with beautiful botanical prints and simple diagrams, RHS Botany for Gardeners provides easy-to-understand explanations of over 3,000 botanical words and terms, and show how these can be applied to everyday gardening practice. For easy navigation, the book is divided into thematic chapters covering everything from Plant Pests, and further subdivided into useful headings such as 'Seed Sowing' and 'Pruning'. 'Botany in Action' boxes provide instantly accessible practical tips and advice, and feature spreads profile the remarkable individuals who collected, studied and illustrated the plants that we grow today. Aided by this book, gardeners will unlock the wealth of information that lies within the intriguing world of botanical science - and their gardens will thrive as a result. This is the perfect gift for any gardener.Contents Includes...The Plant kingdomGrowth, Form and FunctionInner WorkingsReproductionThe Beginning of LifeExternal FactorsPruningBotany and the SensesPest, Diseases and DisordersBotanists and Botanical Illustration... And Much More!