Gill Farrer-Halls - The Gift Of - Happiness - Octopus

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The Gift Of - Happiness

By Gill Farrer-Halls

  • Hardback
  • £7.99

  • Other details

  • ISBN: 9781840723984
  • Publication date: 28 Sep 2003
  • Page count:
  • Imprint: Spruce
Godsfield Press

The Happiness Bible

The quest for happiness is universal. In this comprehensive guide to the history, art, science, psychology and attainment of happiness you will find answers to those searching questions and discover how to live a happier life.The Happiness Bible includes activities, techniques and meditations in each of the following areas to bring you closer to happiness: - What is happiness?- Does money buy happiness?- Happiness throughout history- Different cultural views of happiness- The science of happiness & Positive Psychology- Research findings: much of happiness is under personal control- Basic ingredients of happiness: housing, food & clothing- Influence of psychology, character & genetic make-up- Influence of life circumstances, background & opportunity- Other important ingredients of happiness: setting and meeting goals, maintaining close social ties, finding purpose beyond oneself, indulging in small pleasures, getting absorbed in challenging activities, taking care of your body, living mindfully, keeping learning new things, finding ways to bounce back, looking for the good, being comfortable with who you are & being part of something bigger.

Conran

Leon Fast Vegan

John Vincent, Rebecca Seal, Chantal Symons
Authors:
John Vincent, Rebecca Seal, Chantal Symons

Leon Fast Vegan contains more than 150 recipes. Divided into three sections, it kicks off with The Main Event, with easy recipes for everything from breakfast and brunch to sharing plates, via quick suppers and slow-cooked one-pot dishes. Part two, On the Side, features sauces, dressings, nourishing side dishes and scrumptious breads, and part three, Sweet, gives vegan options for desserts and cakes. As ever, healthy fast food chain LEON takes inspiration from around the world, with recipes for vegan sushi, Mexican tacos, Vietnamese pancakes and American burgers. The emphasis throughout is on great flavour and keeping things simple. Whether you are looking for breakfasts or party food, weekday suppers or ambitious feasts, there is something here for everyone.

Conran

LEON Happy One-pot Cooking

Rebecca Seal, John Vincent
Authors:
Rebecca Seal, John Vincent

Leon, the home of naturally fast food, has created a collection of more than 100 fuss-free, full-of-flavour recipes for main course dishes that you can create with only one cooking pot, pan or baking tray.Whether you are looking for a simple mid-week supper, a quick weekend lunch or something posh (but easy) to serve to friends, this book has the answer. From one-pan pastas to warming tagines, fragrant tray-baked fish and veg to Asian-inspired stir-fries, Happy One-pot is all about the food and not the washing up.Includes recipes that are Naturally Fast, Fresh & Easy, Cosy & Warm, Posh, Low & Slow and Simple Suppers.

Kyle Books

The Healthy Hedonist: 40 Naughty but Nourishing Cocktails

Nicole Herft
Authors:
Nicole Herft

The Healthy Hedonist will introduce you to a new and innovative world of cocktail making, using fresh and exciting ingredients that will leave you with less of a hangover and more of a healthkick. This book is packed with nutritious twists on well known classics such as Kombucha Pimms Punch, Kale, Pine And Mint Daiquiri, G & Tea Heaven, Blueberry And Grape Sangria, Watermelon And Mint Mojito and Pomegranate Cosmo, as well as health boosting cocktails like Green Goddess Smoothie and Vitamin C Flu Buster, along with playful treats of Beetroot Sherbet, Apple Cider-Tini and Kale Cooler. Nicole also includes tips on how to make cocktails for big numbers and what to serve them with, so stylish entertaining is stress-free. These quirky and creative cocktails will transform the way you drink (and entertain), making sugary sweet, nutrient-free cocktails a thing of the past.

Kyle Books

30 Years at Ballymaloe: A celebration of the world-renowned cookery school with over 100 new recipes

Darina Allen
Authors:
Darina Allen

When Ballymaloe's doors opened to students in 1983 there were 15 courses available. Now there are over 100, reflected in the recipes collected here, including curing meat, making gluten-free meals and sushi as well as learning forgotten skills like producing butter and cheese and beekeeping. The book chronicles how the school has been at the forefront of cooking and food trends since its inception, from Darina's championing of the Slow Food movement and her highlighting the importance of using local, seasonal and fresh produce to installing a wood-burning oven and expanding its gardens so students can learn the importance of eating less meat and more veg and preserving heirloom varieties of produce. A fascinating insight into Ballymaloe, this is also a history of food over the past thirty years, from a time when Darina couldn't get anything other than pre-packaged, grated Parmesan cheese to one where a local producer makes his own mozzarella.

Kyle Books

Rhapsody in Green: A Novelist, an Obsession, a Laughably Small Excuse for a Garden

Charlotte Mendelson
Authors:
Charlotte Mendelson
Ilex Press

#Squad Goals

Ella Kasperowicz
Authors:
Ella Kasperowicz

Everbody has their own squad, a group of friends who you can rely on. There's the sassy one, the brainiac, the hot mess, the dizzy one, the party animal, the compulsive messager, the surrogate mum. Squad Goals celebrates all the facets of friendship, with burning issues for you to debate such as: 'Which cockatil would you be?" and "Who is the most likely to live to 100 or spend a night in jail?". Illustrated throughout by talented artist Ella Kasperowicz, this book is the perfect gift for birthdays, bachelorette parties and graduation. Chapters include:Meet the squad - friend archetypes, the friend most likely to...In squad we trust - what holds friendships together, group chat...Squad adventures - bachelorette party, hobbies, vacations, city breaks, party time...Inspirational squads - Mean Girls, Power Rangers, Harry Potter...

Spruce

Be a Sloth

Sarah Ford, Anita Mangan
Contributors:
Sarah Ford, Anita Mangan
Spruce

What Would Unicorn Do?

Sarah Ford
Authors:
Sarah Ford
Spruce

Be a Mermaid

Sarah Ford
Authors:
Sarah Ford

Mermaid is happy in her own fins. She is fiercely independent and is just as happy taking herself out for dinner as she is on a night out with the squad. Never one to bow out early, she confronts every challenge head on and isn't afraid to get her hands dirty (though her tail will always be sparkling clean). So let Mermaid guide you through the trials and tribulations of real girl power and you can be sure she'll always have your back. Be a Mermaid is a great gift for friends who need reminding of their inner mermaid, as well as a must-have addition for anyone who needs to regain the power.

Spruce

The Little Book of Mumfulness

Sarah Ford
Authors:
Sarah Ford
Aster

The Self-Care Revolution

Suzy Reading
Authors:
Suzy Reading
Aster

Walking in the Rain

Getting lost and feeling found...'I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in.' - John Muir, John of the MountainsWalking is medicine for the mind. It helps us slow down and think things through. It also helps us perk up and generate new ideas. There are few activities as readily available and revitalizing as a brisk walk, or as soothing and stimulating as a long walk. Wonderful things can happen when we set out on two feet.Within these pages, you will find stories from artists, designers, writers, psychologists and speakers who are inspired by the effect of pacing outdoors. You will hear of walks in the city, hikes through woods at dawn and epic adventures involving long journeys on foot. No matter the scale of the tale, the writer offers lessons they learned of a simple, human nature that we can all understand.In each chapter you will discover suggestions and ideas about how to create simple daily habits from the writer's thinking. In a world where so much of the noise around us suggests we are not good enough as we are, and that we must seek to change, these accounts try to do something different. They aim instead to invite a stroll into the complex pathways of the mind to discover the beauty of our own quirky individuality.

Aster

Washing up is Good for you

Mitchell Beazley

The Gannet's Gastronomic Miscellany

Killian Fox
Authors:
Killian Fox
Gaia

Lagom

Linnea Dunne
Authors:
Linnea Dunne
Gaia

The Little Book of Tidying

Beth Penn
Authors:
Beth Penn

In this age of mass consumerism, we are "stuffocating"; becoming slaves to our possessions. By freeing ourselves from physical and mental clutter, and better managing our schedules, we can focus on what is truly important and discover more time, space and joy. Grounded in solid science and bursting with invaluable tools, activities and strategies, this little book will empower you to discard what you no longer need, regain control of your surroundings and create a happier and more fulfilling life.

Aster

Pause

Danielle Marchant
Authors:
Danielle Marchant

"Danielle Marchant is a beguiling leader - a refreshing mix of pragmatic and soulful. She facilitates with a light hand and an engaged heart" Queen of RetreatsPause is an important message ready to be heard.We check our phones an average of 221 times a day, we have apps that help us sleep and remind us to be mindful while we secretly measure our success in 'likes'. Time is our luxury and yet with technology we are never able to leave the office, even when we aren't there. The fear of missing out makes us rush from one thing to the next, not really taking any of it in. Pause allows you to finally put yourself, your feelings and your intuition first. Learning to say no, doing the things that make you feel good, and not doing the things that don't make you feel good - these are not self indulgent, listening to your own heart and wisdom doesn't make you selfish, slowing down to appreciate your life isn't lazy or unambitious. It is an ancient message, but still just as strong; when you pause to take care of yourself and your own life, you become the person you're meant to be. This book gives you the space and the practices so that you can learn how to benefit from the power of the pause. It uses nature, creativity and your inner spirit to allow the energy to flow freely once again. There are exercises to ground you, give access to your intuition, to breathe deeply and allow your monkey mind to settle. It gives you time to explore what is big in your life right now, to know deep down what matters. It opens you up, allowing you to freely experience all the pain, the joy and the twists and turns of life. It gives you back your courage, your fire and your connection.

Aster

The Low-FODMAP Recipe Book

Lucy Whigham
Authors:
Lucy Whigham
Gaia

The Little Book of Gratitude

Dr Robert A Emmons PhD
Authors:
Dr Robert A Emmons PhD

Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives.Through easy practices, such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness.Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect.This beautiful book, written by Dr Robert A Emmons, Professor of Psychology at UC Davis, California, discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day.