- Sex Tips: Spiritual Sex - Octopus

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Sex Tips: Spiritual Sex

  • Hardback
  • £P.O.R.

  • Other details

  • ISBN: 9781840724158
  • Publication date: 11 Nov 2002
  • Page count:
  • Imprint: Spruce
Gaia

The Little Crystal Kit

Judy Hall
Authors:
Judy Hall

This enchanting little guide contains everything you need to enhance your life using crystals. Focusing on 15 key crystals, each recommended to complement a particular area of your life, Judy Hall provides essential information on how to choose, use, cleanse and programme your chosen stone.Whether it's Rose Quartz to improve your relationships, Goldstone to bring you wealth or Selenite to strengthen your spiritual practice, this crystal toolbox contains all you need to harness the power of crystals.Crystals included in the kit:- Green AventurineThis is the stone of prosperity and one of the premier crystals for attracting luck, abundance and success.- AmethystAn excellent aid for meditation, Amethyst turns your thoughts away from the mundane and towards tranquillity and deeper understanding.- Rose QuartzThis peaceful crystal is known as the 'Stone of Unconditional Love' and it transforms relationships with yourself and others, creating love and harmony.- CitrineA happy generous stone. It stimulates living in the moment, rather than living in your dreams.

Aster

Dreams

Tree Carr
Authors:
Tree Carr

Discover how to create your own dream practice to help facilitate your work and relationships, self-exploration, soul growth, emotional healing and personal empowerment. Human beings have a long history of looking to their dreams for guidance, inspiration, spiritual connection and decision making. Kings consulted seers and gifted dreamers for political advice, and tribe leaders took heed from the prophetic dreams of their shamans. Dreams have led to inventions and scientific discoveries as well as the creation of moving works of art. So why is the modern human so disconnected from our dreams? Our quiet, reflective consciousness has been superseded by the busy, noisy and distractive components of modern culture. Dreams will teach you how, through simple intent, mindfulness, reflection, record keeping, plant work and lifestyle changes, we can enable a deeper connectivity and understanding of our dream world.

Godsfield Press

Judy Hall's Crystal Companion

Judy Hall
Authors:
Judy Hall
Godsfield Press

The Meditation Experience

Madonna Gauding
Authors:
Madonna Gauding
Aster

The Self-Care Revolution

Suzy Reading
Authors:
Suzy Reading
Aster

The Unexpected Joy of Being Sober

Catherine Gray
Authors:
Catherine Gray

THE SUNDAY TIMES BESTSELLER 'Fascinating' - Bryony Gordon 'Not remotely preachy' - The Times 'Jaunty, shrewd and convincing' - Sunday Telegraph 'Admirably honest, light, bubbly and remarkably rarely annoying.' - Alice O'Keeffe, Guardian 'Truthful, modern and real' - Stylist 'Brave, witty and brilliantly written' - Marie Claire Ever sworn off alcohol for a month and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us. 64% of Brits want to drink less.Catherine Gray was stuck in a hellish whirligig of Drink, Make horrible decisions, Hangover, Repeat. She had her fair share of 'drunk tank' jail cells and topless-in-a-hot-tub misadventures.But this book goes beyond the binges and blackouts to deep-dive into uncharted territory: What happens after you quit drinking? This gripping, heart-breaking and witty book takes us down the rabbit-hole of an alternative reality. A life with zero hangovers, through sober weddings, sex, Christmases and breakups. In The Unexpected Joy of Being Sober, Catherine Gray shines a light on society's drink-pushing and talks to top neuroscientists and psychologists about why we drink, delving into the science behind what it does to our brains and bodies.Much more than a tale from the netherworld of addicted drinking, this book is about the escape, and why a sober life can be more intoxicating than you ever imagined. Whether you're a hopelessly devoted drinker, merely sober-curious, or you've already ditched the drink, you will love this book. 'Haunting, admirable and enlightening' - The Pool 'A riveting, raw, yet humorous memoir with actionable advice. A truly unique blend of storytelling and science that holds a universe of hope.' - Annie Grace, author of This Naked Mind 'Like listening to your best friend teach you to be sober. Lighthearted but serious, it's packed with ideas, tools, tips and, most importantly, reasons for living a sober life. This book is excellent.'- Eric Zimmer, host of podcast The One You Feed 'Gray's fizzy writing succeeds in making this potentially boring-as-hell subject both engaging and highly seductive' - The Bookseller 'Catherine Gray is an exceptional writer. Her exquisitely crafted thoughts on the joys of being sober are not only deeply honest and pragmatic, but she manages to infuse tons of humor. This is a delightful, informative, and compelling read for all those who are sober or seeking sobriety.' - Sasha Tozzi, Huffington Post columnist 'Catherine's writing style and voice captivate me. She has a way of translating her story into an experience I don't want to end. I want to drink every drop she produces.' - Holly Whitaker, founder of Hip Sobriety School and co-presenter of Home podcast 'This book is great. A balanced, informative and entertaining mélange of memoir, sociology and psychology. I identified very strongly with huge sections of it.' - Jon Stewart, guitarist of Sleeper and Leaving AA, Staying Sober blogger > 'Sober is too often equated with "sombre" in our culture. Gray's book turns that idea on its head. Her experience of sobriety is joyful and life-affirming. A must-read for anyone who has a nagging suspicion that alcohol may be taking away more than it's giving.' - Hilda Burke, psychotherapist and couples counsellor 'Catherine Gray really captures the FUN we can have in sobriety. This book challenges the status quo; sobriet sounds as liberating as taking a trip to the jungle. Fun and inspirational. What an important book for our time! A joy to read.' - Samantha Moyo, founder of Morning Gloryville 'If you want to hit refresh on life, you need this book. Consider The Unexpected Joy of Being Sober your healthy new addiction.' - Kate Faithfull-Williams, former health editor of Grazia, co-author of The Feelgood Plan and Hey, Where Did My Day Go? blogger 'This book is a gamechanger. Everyone deserves to have Catherine hold their hand as they navigate the new world of not drinking - whether exploring alcohol-free periods or going for full-on sobriety - and this book enables just that. Wise, funny & so relatable.' - Laurie, Girl & Tonic blogger 'Catherine Gray manages to achieve what so many have struggled to do before her; bring the undeniable joys of a sober lifestyle to light in a non-preachy, honest and accessible way. I am very excited that her words have come into the world at a time that calls for so many of us to wake up and live more consciously. My heart is bursting at the thought of how many lives this book will go on to positively and profoundly affect.'- Joanne Bradford, co-author of The Inner Fix and founder of Motherheart

Cassell

The Sex Pistols - 1977: The Bollocks Diaries

the Sex Pistols
Authors:
the Sex Pistols

'...short, sharp, to the point, minimal. 'Never Mind the Bollocks' is a blackmail note - and we got you all to pay up!' - JOHN LYDON 'When we first went in Wessex [recording studios] we went in through this side door. Freddie Mercury was there doing a vocal take and we walked right through with our guitars. He threw a wobbler.' - STEVE JONES ''God Save The Queen' was definitely the pinnacle. It all went sour after that.' - PAUL COOK 'Malcolm was a shit-stirrer. I think he's got a short attention span. He played this game of pitching me against John. Now we realise there was a lot of false information going between us.' - GLEN MATLOCK On the 40th anniversary of the release of 'Never Mind the Bollocks, Here's the Sex Pistols', The Sex Pistols - 1977: The Bollocks Diaries is the official, inside story of the whirlwind year of 1977- the recording and release of 'Never Mind the Bollocks...' and the year the Sex Pistols changed everything. From 'God Save the Queen' to 'Holidays in the Sun' and everything in between, it was a year of chaos and creation.Straight from the mouths of the Sex Pistols and their collaborators, with first-hand stories of secret gigs, recording sessions, fights, record label meltdowns and a media storm like nothing ever seen before, The Sex Pistols - 1977: The Bollocks Diaries is the inside line, told by the people who were there.Packed with photography and rare items from the Sex Pistols archives - from gig posters and early album art to master tapes and notes from recording sessions - this is the final word on a year like no other.

Ilex Press

Draw ANYTHING with Felt-Tip Pens & Markers

Holly Wales
Authors:
Holly Wales

Discover your drawing and creative skills with this fun-packed book, designed to take your pack of pens further.There is more fun to be had with felt-tips than colouring. With her trademark vibrant and energetic style, felt-tip illustrator Holly Wales shakes up your humble pack of pens and gives you the best tips on the tips.Learn how to draw, decorate, doodle and embellish using every colour and permutation of the pen. More fun, more inky and more vibrant than pencils and pastels, Draw ANYTHING with Felt-Tip Pens & Markers is the perfect way to discover your creative talents.

Gaia

The Little Book of Chakras

Patricia Mercier
Authors:
Patricia Mercier

The chakras are vibrant, coloured energy wheels or centres of spiritual power, located within the subtle body, through which our life energy flows.This beautifully illustrated little book will help you to awaken your chakras to improve your physical health, balance energies and resolve physical, emotional and spiritual issues. With detailed descriptions of the chakras and their associations and easy-to follow exercises and activities, you will learn how to work with each of these powerful centres of energy to enhance all aspects of your life.

Aster

The Balance Plan

Angelique Panagos
Authors:
Angelique Panagos

'The wellness world's new holy grail is hormone harmony' - ES Magazine'Angelique has created a beautifully presented and easy to use guide that inspires everyone to look at their food in a new light. I love the recipes, the beautiful illustrations and how lifestyle is a key part of her message. I particularly like her emphasis on women's health and I believe this could be useful for a lot of people.' - Dr Rupy Aujla, author of The Doctor's Kitchen'I can't function without coffee''I need my daily fix of chocolate''I look puffy and retain fluid easily'I'm hungrier than I used to be but never feel satisfied''I struggle to lose weight no matter what I try'Sound familiar?These are complaints that nutritionist Angelique Panagos hears every day. Time and time again, they're caused by the same thing - hormonal imbalance.The Balance Plan explains how to tune in to your hormones and make the changes necessary to bring them into balance. Take the six steps, follow the 28-day plan and transform your life!- Sleep better - Enhance digestion - Lose weight - Reduce stress - Elevate energy levels - Feel happier'The Balance Plan is an inspired book by my friend Angelique Panagos. It effortlessly combines recipes that help support female hormonal health, prefaced by bite-sized chunks of the science and concepts that underpin them. With easy to create personal plans, I would heartily recommend this to any woman who wants to improve her wellbeing through a simple yet creative approach to food as medicine.' - Dr Ayan Panja'The Balance Plan is a pertinent piece of health literature. In modern medicine, we've treated hormone problems as a black or white issue. Disease or healthy. In reality, hormones are our body's way of sending intricate messages of our environment and helping us to react and be as responsive to what is happening around us. Hormones cycles are happening everyday and your diet, lifestyle, and other habits all influence this. Thank you Angelique for this enlightening journey through our body!' - Dr. Steven Lin'The Balance Plan is a beautiful approach to improving hormonal health, grounded in the perfect synergy of personal journey, clinical experience and excellent health advice. The understanding that your diet, environment and lifestyle powerfully affects your hormonal balance and reproductive health will empower you with the knowledge and wisdom you need on your own journey to better health and wellness.' - Benjamin I. Brown, ND

Aster

Pause

Danielle Marchant
Authors:
Danielle Marchant

"Danielle Marchant is a beguiling leader - a refreshing mix of pragmatic and soulful. She facilitates with a light hand and an engaged heart" Queen of RetreatsPause is an important message ready to be heard.We check our phones an average of 221 times a day, we have apps that help us sleep and remind us to be mindful while we secretly measure our success in 'likes'. Time is our luxury and yet with technology we are never able to leave the office, even when we aren't there. The fear of missing out makes us rush from one thing to the next, not really taking any of it in. Pause allows you to finally put yourself, your feelings and your intuition first. Learning to say no, doing the things that make you feel good, and not doing the things that don't make you feel good - these are not self indulgent, listening to your own heart and wisdom doesn't make you selfish, slowing down to appreciate your life isn't lazy or unambitious. It is an ancient message, but still just as strong; when you pause to take care of yourself and your own life, you become the person you're meant to be. This book gives you the space and the practices so that you can learn how to benefit from the power of the pause. It uses nature, creativity and your inner spirit to allow the energy to flow freely once again. There are exercises to ground you, give access to your intuition, to breathe deeply and allow your monkey mind to settle. It gives you time to explore what is big in your life right now, to know deep down what matters. It opens you up, allowing you to freely experience all the pain, the joy and the twists and turns of life. It gives you back your courage, your fire and your connection.

Gaia

The Book of Chakra Healing

Liz (Simpson) Alexander
Authors:
Liz (Simpson) Alexander

The Book of Chakra Healing is a comprehensive guide to the ancient Indian system of chakras. These centres of 'spinning energy' in the body help maintain your physical, mental, emotional and spiritual balance. This book offers practical ways to work on your chakras and shows you how to unblock and rebalance your energy. Understanding chakra healing involves colour, knowledge of ancient myths, archetypes, bodywork, crystals, meditations, visualizations, open questions and affirmations.

Mitchell Beazley

The Joy of Sex [First Edition 1972]

Alex Comfort
Authors:
Alex Comfort

The original, groundbreaking The Joy of Sex returns in this audio version of the first (1972) edition of the illustrated sex guide. Featuring 100 tracks covering all the chapters of the original edition.A bestseller since it was first published in 1972, Alex Comfort's classic work celebrates human physical intimacy with such authority and clarity that a whole generation felt empowered to enjoy sex. It was groundbreaking and unique in the wide range of subjects it discussed and in its reassuring authority and sense of fun. No other book has come close in providing such a wise, witty, uninhibited - sometimes delightfully eccentric - guide to lovemaking. As featured in the movie Sex Tape.Dr Alex Comfort, M.B., D.Sc., (1920-2000) was a leading expert on human sexuality and one of the most versatile authors of the 20th century. A pioneer in the study of old age, co-founder of the Campaign for Nuclear Disarmament, anarchist, social commentator, novelist and poet, he wrote over 50 books and countless scientific papers. Dr Comfort also worked as head of research on gerontology at University College London, a lecturer at the Department of Psychiatry at Stanford University and Adjunct Professor at the Neuropsychiatric Institute at the University of California at Los Angeles. A member of the Royal Society of Medicine and an Associate Member of the American Psychiatric Association, he died in March 2000, aged 80.(p) 2017 Octopus Publishing Group

Godsfield Press

The Qigong Bible

Katherine Allen
Authors:
Katherine Allen
Gaia

The Little Book of Inner Peace

Ashley Davis Bush
Authors:
Ashley Davis Bush
Godsfield Press

The Modern Yoga Bible

Christina Brown
Authors:
Christina Brown

Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga, The Modern Yoga Bible is the ultimate step-by-step guide to active flowing sequences, slower, more restorative floor-based postures (yin-yoga) and meditation. From luscious limbering to blissful backbends, this book offers beginners and expert yogis alike tips to on how to deepen their practice and modify poses to suit their individual needs and experiences. Learn to utilise body, energy and mind to find a yoga philosophy tailored to modern life.

Gaia

The Little Book of Gratitude

Dr Robert A Emmons PhD
Authors:
Dr Robert A Emmons PhD

Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives.Through easy practices, such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness.Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect.This beautiful book, written by Dr Robert A Emmons, Professor of Psychology at UC Davis, California, discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day.

Godsfield Press

Judy Hall's Complete Crystal Workshop

Judy Hall
Authors:
Judy Hall

From bestselling international author Judy Hall comes a fascinating book that gives you a personalized and direct experience of the thought-provoking wisdom that crystal exploration has conveyed to thousands throughout the world. Going far beyond a reference guide, Judy Hall's Complete Crystal Workshop is more like a personal tutor, leading you through the key ideas and concepts of using crystals via inspirational and holistic hands-on exercises and rituals. The interactive exercises help you to tailor the book to your needs; the journal sections allow you to write your own experiences directly into the book, whilst the step-by-step learning programme guides you to revision work and more advanced exercises. An exclusive CD featuring meditations and inspirational music will bring you into a receptive state for deeper work. Perfect for novice and practised crystal users alike, this holistic, integrated and practical guide is your own personal crystal workshop in a book.

Kyle Books

BBC Gardeners' Question Time Techniques and Tips

Barry Bish, Matthew Biggs
Authors:
Barry Bish, Matthew Biggs

GQT Techniques and Tips brings together the wisdom - and wit - of four current and past Gardeners' Question Time panellists, providing novice and experienced gardeners alike with highly practical advice on everything from planting, pruning, weeding, and propagating to pond building, lining a hanging basket and laying a path. The team cover a huge range of topics: chapters include 'Planning your Garden', 'Weed Control', 'Lawns' and 'Gardening under Glass'. With copious experience of listening to gardeners' questions, the panellists anticipate every necessity of the gardening calendar and every stage in the process of reaching your garden's full potential. With a fantastic store of professional tips and techniques, this is an indispensable reference bible for all gardeners.

Mitchell Beazley

Draw It, Print It, Ink It: Templates, tips & techniques for temporary tattoos

Pepper Baldwin
Authors:
Pepper Baldwin

Spotted on the biceps of Paris catwalk models and style maven Beyoncé, temporary tattoos are being embraced by fashionistas and design enthusiasts as a great way to adapt their personal street style. The transient nature of the tattoos and their contemporary aesthetic mean that wearers can be that little bit quirkier with their designs. This book equips you with all the knowledge you need to design and create your very own temporary tattoos at home. Add personal touches such as meaningful dates and the names of loved ones to create your unique one-off designs. Safe and sensitive to wear, the transfer paper creates a barrier between the design and your skin so that it only lasts as long as you want it to. Trial a design for a permanent tattoo, create a special look for a night out, design unique wedding favours or incentivize your children to tidy their rooms with a reward scheme - the sky's the limit!Comprehensive practical information explains how to draw your patterns or adapt found designs, and how to print and apply your creation. Also included are inspirational galleries with information on tattoo meanings, as well as delicate illustrations which you can trace and adapt straight from the page, or download online. Covering a range of popular designs, including animals, flowers, nautical and vintage, you are sure to find something to tickle your skin!