- Fiesta Of Happiness: Tell Someone You Love Them - Octopus

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Fiesta Of Happiness: Tell Someone You Love Them

  • Hardback
  • £5.99

  • Other details

  • ISBN: 9781840724295
  • Publication date: 27 Mar 2003
  • Page count:
  • Imprint: Spruce
Aster

Grow Your Own Happiness

Deborah Smith
Authors:
Deborah Smith

Science tells us that happiness is 50% genetic, 10% circumstantial and 40% how we think and act. Which means that it is possible to increase our happiness by up to 40%.For anyone wanting to increase their wellbeing. Grow Your Own Happiness shows how positive psychology - the science of happiness- can be used every day. With key principles explained to provide the foundation for change, tests for measuring wellbeing and simple techniques that can easily be applied to a busy lifestyle, as well as case studies, anecdotes and tips, this book provides everything you need to shine.

Gaia

The Little Book of Resilience

Cheryl Rickman
Authors:
Cheryl Rickman

Life is full of twists and turns - some joyful, some downright awful and others utterly bizarre. Whatever you're facing, The Little Book of Resilience provides a useful set of tools to help you deal with anything life throws your way.This little book is about strengthening ourselves, mentally, emotionally and physically, how to increase our resilience and, most importantly, maintain it. Discover how to utilize your skills and strengths to cope and recover from problems and setbacks, and learn to recognize unhealthy coping mechanisms. These helpful exercises and tips will encourage you to find purpose, have faith in your abilities, embrace change, establish goals and nuture yourself.The Little Book of Resilience is full of warm, loving, practical advice for anyone whose life isn't all plain sailing - and at one time or another, that is all of us.

Cassell

How to be a Gentlewoman

Lotte Jeffs
Authors:
Lotte Jeffs

"This is a brilliant & timely exploration of what it means to be a successful female in the 21st century." Elizabeth DayGentlewoman: A woman who blends old-fashioned values such as courtesy, kindness, and generosity, with a thoroughly modern and open-minded attitude; using her self-confidence to show up, not show off and her optimism to inspire others and build a happier life for herself.Women today are under so much pressure to be everything to everyone: to be cool, smart, fit, thin (but not too thin!), funny (but not bitchy!), a supportive friend, partner and family member. We want to be successful and liked at work, to have opinions about politics, art and literature as well as reality TV and Ariana Grande's love life. It's overwhelming.How to be a Gentlewoman presents an antidote to the multi-directional pressures of 21st century life. It cuts through the white noise and offers a compelling strategy for living well and thriving. The book weaves powerful memoir with practical advice (including mastering a power drill and the importance of making your bed every day) and a psychological deep dive into the importance of knowing and liking oneself. This English gentlewoman will teach you that real power comes from within.Rather than 'killing it', 'slaying in your lane', having to be a 'girl boss' or adopting the art of 'not giving a f**k', this book will teach us that gentleness has too long been underestimated. The true antidote to our brutal and aggressive world is to listen closely, be attuned and rediscover our soft power. It's not she who shouts the loudest who gets heard, it's she who understands the most that holds our attention.Contributors include Paris Lees, Clara Amfo, Elizabeth Day, Gina Martin, Olivia Laing, Romy Madley Croft, Brenna Hassett, Ruby Smith-Merovitz, Silvia Bellezza, Heather Habrilesky, Jodie Harsh, Samantha Clark, Nicky Yates, Sarah Ditty and Lorraine Candy.

Aster

You Are Enough

Harri Rose
Authors:
Harri Rose

This is not a diet book. Oh hell no. Quite the opposite.Have you ever told yourself that happiness will come after the next diet? That life will be better once you've lost the last few pounds?What if you stopped relentlessly trying to change yourself, and started to accept your body as it is? Inside this book are the tools that you need to stop waging war on your body, including activities and practices to help you on your journey to unapologetic body acceptance.

Mitchell Beazley

The Art & Science of Foodpairing

"We build tools to create culinary happiness" - Foodpairing.com "There is a world of exciting flavour combinations out there and when they work it's incredibly exciting" - Heston BlumenthalFoodpairing is a method for identifying which foods go well together, based on groundbreaking scientific research that combines neurogastronomy (how the brain perceives flavour) with the analysis of aroma profiles derived from the chemical components of food.This exciting new book explains why the food combinations we know and love work so well together (strawberries + chocolate, for example) and opens up a whole new world of delicious pairings (strawberries + parmesan, say) that will transform the way we eat. With ten times more pairings than any other book on flavour, plus the science behind flavours explained, Foodpairing will become THE go-to reference for flavour and an instant classic for anyone interested in how to eat well.Contributors:Astrid Gutsche and Gaston Acurio - Astrid y Gaston - PeruAndoni Luiz Aduriz - Mugaritz - SpainHeston Blumenthal - The Fat Duck - UKTony Conigliaro - DrinksFactory - UKSang Hoon Degeimbre - L'Air du Temps - BelgiumJason Howard - #50YearsBim - UK/CaribbeanMingoo Kang - Mingles - KoreaJane Lopes & Ben Shewry - Attica - AustraliaVirgilio Martinez - Central - PeruDominique Persoone - The Chocolate Line - BelgiumKarlos Ponte - Taller - Venezuela/DenmarkJoan Roce - El Celler de Can Roca - SpainDan Barber - Blue Hill at Stone Barns - USAKobus van der Merwe - Wolfgat - South AfricaDarren Purchese - Burch & Purchese Sweet Studio - MelbourneAlex Atala - D.O.M - BrazilMaría José San Román - Monastrell - SpainKeiko Nagae - Arôme conseil en patisserie - Paris

Aster

The Wisdom of Anxiety

Sheryl Paul
Authors:
Sheryl Paul

'We have to shift from a mindset of shame, which sees anxiety as evidence of brokenness, to a mindset of curiosity, which recognizes that anxiety is evidence of our sensitive heart, our imaginative mind and our soul's desire to grow towards wholeness.' Three million people are thought to suffer from anxiety in the UK, and it is an issue that affects a growing number of people across all ages. For anyone troubled by obsessive thoughts, insomnia and other manifestations of anxiety, counsellor Sheryl Paul offers shelter in the storm. In The Wisdom of Anxiety, Paul reveals that anxiety, like any emotion, is a signal - a clear bodily invitation to heal and renew your trust in your choices, self-image and core values. Weaving together practical exercises with personal stories, Paul offers medication-free approaches for accessing the gifts in different kinds of anxiety, and especially the anxiety summoned by life's transitions, for example a career change, becoming parents or becoming carers for loved ones. Chapters include recognising the symptoms of anxiety, its origins, the myth of 'normal', the expectation of happiness and a timeline of healing that includes exercises for the body and mind. There are also chapters on parenting in an age of anxiety and the vulnerability of connection and relationships.

Aster

Intention

Andrew Wallas
Authors:
Andrew Wallas

Intention is the seed of all change and it is the creative power that fulfils our dreams. An intention contains the DNA of manifestation and it is therefore the key to creating the life you want. Our outer world is a reflection of our inner world, and so the only way to shift reality is to start with what is inside us.According to research, 92% of new year resolutions fail by the end of the year. The only way to reverse this trend is to go deeper.This powerful book guides you through a process of practical self-enquiry that gets to the true heart of your intentions for this life. You will weed out the obstacles in the way of your wishes, such as limiting self-beliefs and the stories you currently tell about yourself. You will plant the seeds of intention with a sense of true clarity and infinite possibility, and then water them with your daily actions and care. And then all that needs to be done is to trust in the outcome and allow your intentions to grow.Intention is for anyone who wishes to align their life with their innermost wishes and tap into the most underrated power in the universe.

Cassell

You're Not Broke You're Pre-Rich

Emilie Bellet
Authors:
Emilie Bellet

"This book is a wise investment"Financial Times "A marvellous money manifesto" Helena Morrissey DBE, financier & founder of 30% clubNever go out the week before payday?Have less than £1,000 saved?Does this sound all too familiar?If so, it's time to take back control of your bank balance.One out of three millennials today will never be able to buy their own house. Does it have to be like this? You're Not Broke You're Pre-Rich will tell you that it really doesn't; you can have your avocado on toast and stop renting and start saving too. This essential handbook will help debunk the financial jargon and break the money taboo. Packed with actionable tips and no-nonsense practical advice, You're Not Broke You're Pre-Rich will teach you how to make your savings work for you, how you could invest your money, why you need to understand your pension and why your financial health is just as important as your mental and physical health.This indispensable manual will be your comprehensive guide to financial freedom, giving you the confidence and conviction to regain control of your bank balance and live a happier, richer life.

Mitchell Beazley

Gregg's Italian Family Cookbook

Gregg Wallace, Anna Wallace
Authors:
Gregg Wallace, Anna Wallace

Gregg Wallace has fallen in love with Italian cuisine. Along with his wife Anna, and a little help from her Italian parents, he has created a simple Italian cookbook so we can all enjoy traditional Italian cuisine at home.For Italians, food is not just about recipes, it's a way of life. It's about making time for each other, forgetting work and worries, and enjoying tasty, satisfying meals. Gregg and Anna share the dishes they have explored, laughed and argued about with their family, from vitello tonnato to orecchiette and crespelle to veal chops, bagna cauda and bowls of vongole. Brought to life through stunning photography in the Tuscan countryside and buzzing food markets, you'll discover traditional recipes, cooked the authentic Italian way.'I want to do this book and I want to do it with my new Italian family. Everybody knows this is my favourite cuisine...it is to my mind the greatest cuisine of the world. It's family food, it brings people to the table, it's not difficult to do, everybody can learn to cook this way...I have discovered so much love in this new family of mine and it's centred around the table. I want to share this passion, I want everybody to taste their own slice of it." - Gregg Wallace

Aster

Sacred Self-care

Chloe Isidora
Authors:
Chloe Isidora
Mitchell Beazley

The Home Edit

Clea Shearer, Joanna Teplin
Authors:
Clea Shearer, Joanna Teplin

What if you could conquer the clutter, make your home pretty and keep it that way?'Move over, Marie Kondo - Clea Shearer and Joanna Teplin are the professional organisers the A-list now let rifle through their drawers.' - Sunday Times Style'Professional organizers Clea Shearer and Joanna Teplin are in high demand in Hollywood, having organized everything from pantries to play rooms for stars like Gwyneth Paltrow, Rachel Zoe, Lauren Conrad and Mandy Moore.While the Nashville-based founders of The Home Edit (and its celeb-followed Instagram) may not be able to give you Rachel Zoe's enviable shoe collection, they can give you the tools to get your own into similarly immaculate order - and hey, that's a step in the right direction.' - People Believe this: every single space in your house has the potential to function efficiently and look great.The mishmash of summer and winter clothes in the closet? Yep. Even the dreaded junk drawer? Consider it done. And the best news: it's not hard to do-in fact, it's a lot of fun.From Clea Shearer and Joanna Teplin, the Instagram-famous home organizers who made their orderly eye candy the method that everyone swears by, comes a signature approach to decluttering. The Home Edit walks you through paring down your belongings in every room, arranging them in a stunning and easy-to-find way (hello, labels!), and maintaining the system so you don't need another do-over in six months. When you're done, you'll not only know exactly where to find things, but you'll also love the way it looks.A master class and lookbook in one, The Home Edit is filled with bright photographs and detailed tips, from placing plastic dishware in a drawer where little hands can reach to categorizing pantry items by color (there's nothing like a little ROYGBIV to soothe the soul). Above all, it's like having your best friends at your side to help you turn the chaos into calm.

Mitchell Beazley

10-a-Day the Easy Way

James Wong
Authors:
James Wong

'A brilliant new book'- Daily MailEating healthily can be a confusing business. But what if there were a single, simple change you could make that would transform your health, without forcing you to give up the foods you love? According to a growing body of international studies, little tweaks to your everyday diet to get you beyond the 5-a-day minimum and towards 10-a-day could slash your risk of developing the biggest diseases to affect the Western world. In fact, experts agree that simply eating more fruit and veg is the single most important dietary change you can do for your health!As only 3 out of 10 people are even achieving the minimum amount of fruit and veg, this book aims to make getting there easy. No gimmicks, no 'banned' foods, no miserly portion sizes. Just 80 of the classic recipes you know and love made healthier (and tastier) by simply upping the amount of fruit and veg in them, all backed by the best science available.

Gaia

The Little Crystal Kit

Judy Hall
Authors:
Judy Hall
Mitchell Beazley

Eat It Anyway

Eve Simmons and Laura Dennison
Authors:
Eve Simmons and Laura Dennison
Ilex Press

Lovebirds and Other Wild Sweethearts

Abbie Headon, Liz Temperley
Contributors:
Abbie Headon, Liz Temperley
Godsfield Press

The Happiness Bible

Cheryl Rickman
Authors:
Cheryl Rickman

The quest for happiness is universal. In this comprehensive guide to the history, art, science, psychology and attainment of happiness you will find the answers to those searching questions and discover how to live a fuller, happier life. After all, humans devote their entire lives to striving for happiness by one means or another. And yet, happiness does not just happen. It is a skill as much as a state. It takes effort, practice even.The Happiness Bible works with the reader to explain how happiness works and evolves, where it comes from, and how it can be nurtured and maintained in order to flourish. The book introduces the principles of positive psychology, the science of happiness, and how it works to achieve happiness. It examines what happiness studies have revealed and how positive psychology exercises help to banish the "thieves of happiness". It also explores why acceptance of unhappiness is also important in our quest for joy. Tips on being kinder, getting out in nature, nurturing supportive relationships, talking back to mind chatter, cultivating gratitude, finding and savouring the good, using strengths, creating meaning and developing accurate, flexible, optimistic thinking are also included. The book is filled useful quotations that do more than just inspire but also share wisdom worthy of reflection.1. A History of Happiness - Why It Matters2. The Paradox of Positivity 3. Global Glee 4. Positive Psychology - The Science of Flourishing5. Thieves of Happiness and Barriers to Wellbeing6. Mind-Mastery - Breaking Down The Barriers to Wellbeing7. Other People Matter - Connection, Community and Communication8. Happy Thinking - Finding the Good and Surviving Well9. Goals and Growth 10. Nourished by Nature 11. Find Your Forte and Go with The Flow12. Meaning and Purpose - What Matters Most and Why13. Finding Space and Calm in The Now14. Vitality is Vital to Living Well15. A Happy Life is a Compassionate, Curious and Considered Life.

Aster

The Unexpected Joy of Being Single

Catherine Gray
Authors:
Catherine Gray
Aster

SHRINK

Philippe Tahon
Authors:
Philippe Tahon

Philippe Tahon has made a thrilling discovery, and it's something many of us will want to know. This highly sought-after London psychotherapist has created a unique set of tools that not only enabled him to lose five stone, but is now doing the same for hundreds of others.In Shrink, Philippe shares his easy programme and teaches you to eat mindfully, intuitively and positively. He encourages you to throw away the rulebook and free yourself forever from emotional eating and the diet trap.In being mindful we can tell how hungry we really are. Using our intuition, we eat only what our body knows is good for us, and when. By eating positively, we no longer regard food as the enemy but make friends with it, embracing it for the pleasure and nourishment it brings. Philippe's holistic technique gives you back your confidence, allows you to retake control and enjoy food guilt-free. Step by step, his clients identify the patterns in their eating habits and learn how to eat what they like whilst losing weight for good. The simple beauty of this hugely successful programme is that it allows you to 'think like a shrink' and have the body you really want - for life.

Cassell

Back to Amy

Charles Moriarty
Authors:
Charles Moriarty

'...it's really quite beautiful' Matt Everitt, BBC Radio 6 MusicHappy, beautiful and full of fun - this is an intimate portrait of the real Amy Winehouse.With over 100 photographs - many seen here for the first time - along with personal stories and recollections from Amy's mother, Janis Winehouse, as well as Amy's band members and others close to her, this is a celebration of a young artist on the cusp of fame. Taken by a friend at a relaxed photoshoot just before she released her debut album, these beautiful images give an early glimpse of the girl who would captivate the world.With a foreword by Asif Kapadia, director of Academy Award-winning documentary Amy, and containing fond memories and insights from the people who knew her best, Back to Amy is a tribute to the enduring spirit of a truly special artist.

Aster

The Balance Plan

Angelique Panagos
Authors:
Angelique Panagos

'The wellness world's new holy grail is hormone harmony' - ES Magazine'Angelique has created a beautifully presented and easy to use guide that inspires everyone to look at their food in a new light. I love the recipes, the beautiful illustrations and how lifestyle is a key part of her message. I particularly like her emphasis on women's health and I believe this could be useful for a lot of people.' - Dr Rupy Aujla, author of The Doctor's Kitchen'I can't function without coffee''I need my daily fix of chocolate''I look puffy and retain fluid easily'I'm hungrier than I used to be but never feel satisfied''I struggle to lose weight no matter what I try'Sound familiar?These are complaints that nutritionist Angelique Panagos hears every day. Time and time again, they're caused by the same thing - hormonal imbalance.The Balance Plan explains how to tune in to your hormones and make the changes necessary to bring them into balance. Take the six steps, follow the 28-day plan and transform your life!- Sleep better - Enhance digestion - Lose weight - Reduce stress - Elevate energy levels - Feel happier'The Balance Plan is an inspired book by my friend Angelique Panagos. It effortlessly combines recipes that help support female hormonal health, prefaced by bite-sized chunks of the science and concepts that underpin them. With easy to create personal plans, I would heartily recommend this to any woman who wants to improve her wellbeing through a simple yet creative approach to food as medicine.' - Dr Ayan Panja'The Balance Plan is a pertinent piece of health literature. In modern medicine, we've treated hormone problems as a black or white issue. Disease or healthy. In reality, hormones are our body's way of sending intricate messages of our environment and helping us to react and be as responsive to what is happening around us. Hormones cycles are happening everyday and your diet, lifestyle, and other habits all influence this. Thank you Angelique for this enlightening journey through our body!' - Dr. Steven Lin'The Balance Plan is a beautiful approach to improving hormonal health, grounded in the perfect synergy of personal journey, clinical experience and excellent health advice. The understanding that your diet, environment and lifestyle powerfully affects your hormonal balance and reproductive health will empower you with the knowledge and wisdom you need on your own journey to better health and wellness.' - Benjamin I. Brown, ND