- Hello Beautiful - Octopus

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Hello Beautiful

  • Hardback
  • £P.O.R.

  • Other details

  • ISBN: 9781840724431
  • Publication date: 24 Oct 2002
  • Page count:
  • Imprint: Spruce
Aster

The Balance Plan

Angelique Panagos
Authors:
Angelique Panagos

'The wellness world's new holy grail is hormone harmony' - ES Magazine'Angelique has created a beautifully presented and easy to use guide that inspires everyone to look at their food in a new light. I love the recipes, the beautiful illustrations and how lifestyle is a key part of her message. I particularly like her emphasis on women's health and I believe this could be useful for a lot of people.' - Dr Rupy Aujla, author of The Doctor's Kitchen'I can't function without coffee''I need my daily fix of chocolate''I look puffy and retain fluid easily'I'm hungrier than I used to be but never feel satisfied''I struggle to lose weight no matter what I try'Sound familiar?These are complaints that nutritionist Angelique Panagos hears every day. Time and time again, they're caused by the same thing - hormonal imbalance.The Balance Plan explains how to tune in to your hormones and make the changes necessary to bring them into balance. Take the six steps, follow the 28-day plan and transform your life!- Sleep better - Enhance digestion - Lose weight - Reduce stress - Elevate energy levels - Feel happier'The Balance Plan is an inspired book by my friend Angelique Panagos. It effortlessly combines recipes that help support female hormonal health, prefaced by bite-sized chunks of the science and concepts that underpin them. With easy to create personal plans, I would heartily recommend this to any woman who wants to improve her wellbeing through a simple yet creative approach to food as medicine.' - Dr Ayan Panja'The Balance Plan is a pertinent piece of health literature. In modern medicine, we've treated hormone problems as a black or white issue. Disease or healthy. In reality, hormones are our body's way of sending intricate messages of our environment and helping us to react and be as responsive to what is happening around us. Hormones cycles are happening everyday and your diet, lifestyle, and other habits all influence this. Thank you Angelique for this enlightening journey through our body!' - Dr. Steven Lin'The Balance Plan is a beautiful approach to improving hormonal health, grounded in the perfect synergy of personal journey, clinical experience and excellent health advice. The understanding that your diet, environment and lifestyle powerfully affects your hormonal balance and reproductive health will empower you with the knowledge and wisdom you need on your own journey to better health and wellness.' - Benjamin I. Brown, ND

Mitchell Beazley

Creative Vegetable Gardening

Joy Larkcom
Authors:
Joy Larkcom

'Larkcom is a marvellous grower and writer, and so inspirational. This book not only offers her many years of wisdom on how to grow edible plants, but also shows many ways of doing so as beautifully as possible.' Monty Don, Daily MailJoy Larkcom believes passionately that a vegetable garden, whatever its size, can be as beautiful as a conventional garden of flowers and shrubs. In Creative Vegetable Gardening she shows how the principles of good design can be applied to a kitchen plot and how to use the vibrant textures, colours and forms of vegetables, herbs and fruit to create glorious effects and intriguing patterns without jeopardizing their productivity. Inspirational colour photographs of potagers and kitchen plots capture the essence of the creative approach to vegetable growing. Techniques are described in clear stages and illustrated with full-colour step-by-step artworks, while an A-Z directory includes more than 150 edible plants with key facts on their cultivation, supplemented with ideas on how to grow them to maximum ornamental effect. Beautifully illustrated, intricate plans of five types of potager - formal, informal, small, urban and winter - add to the wealth of inspirational information.

Kyle Books

Nadia Sawalha's Little Black Dress Diet

Nadia Sawalha
Authors:
Nadia Sawalha

Nadia's Little Black Dress Diet, covering 100 recipes from Breakfast through to Dinner - not forgetting those scrumptious puddings - shows you how to make healthy yet succulent dishes to help you slip into your little black number. From quick and tasty recipes for thinner dinners and sinless snacks, Nadia gives her top tips on how to lose the weight - tricks to 'beat the bloat' and survival tips for the party season. And once you're there, Nadia reveals how to look your finest on the day, from which shoes to wear to the correct posture to adopt, everything you need to complement the new you. This is an essential book for anyone wishing to look and feel fabulous in their LBD.

Kyle Books

Greedy Girl's Diet

Nadia Sawalha
Authors:
Nadia Sawalha

Nadia Sawalha has always loved cooking, but until recently rarely ate her own food. Like a lot of women, whilst her family tucked in to delicious dishes, she nibbled on diet food. Later, ravenously hungry, she binged, somehow convincing herself that the calories didn't count if nobody saw her eating them. Two years ago, after decades of fluctuating weight, she decided enough was enough: * She wasn't going to start a new diet tomorrow. * She wasn't going to start a new diet ever again. * She was going to eat normal meals with her family and, most importantly, she was going to do so for the rest of her life. Since then, Nadia has lost and kept off 31/2 stone, by simply throwing away the diet books. Instead she shaved off the hidden calories, all without anyone noticing. A little less oil here, a different cut of meat there; brown rice instead of white, more herbs, spices and colour; and a dessert every day! The result is The Greedy Girl's Diet, which is packed with more than 100 delicious recipes, and Nadia's invaluable tips and advice on how to achieve a slim, fit and healthy body.

Kyle Books

Nourish: Mind, Body and Soul

Amber Rose, Sadie Frost, Holly Davidson
Authors:
Amber Rose, Sadie Frost, Holly Davidson

We get so much more out of life when we feel positive and energised and therefore it is such a shame when the everyday pressures of life build up and we find ourselves doing almost anything simply to get by and end up a long way from the ideal that we still wistfully have in mind. Full of the wisdom and good nourishment that helped Sadie, Holly and Amber through their own personal struggles and setbacks, Nourish promises to restore you to the path of complete well-being. With Amber's delicious food to nourish the body, Holly's exercises to strengthen it and Sadie's beauty recipes to soothe the skin and yoga and meditation routines to still the mind, this beautiful book is the perfect antidote to the stresses and strains of modern life, proving that there is always a way to stay nourished and happy.

Cassell

On the Edge of Infinity

Stefan Klein
Authors:
Stefan Klein
Kyle Books

Love, Bake, Nourish

Amber Rose
Authors:
Amber Rose

We are all aware of the benefits of eating seasonally and healthily, and yet often this isn't something we consider when baking. Amber believes that cakes, bakes and puddings shouldn't be made with refined white flour and white sugar. She develops recipes using fruit and honey to give sweetness and ancient flours such as buckwheat, spelt and rye to give depth of flavour. Chapters are Seasonal Cakes; Puddings, including baked fruit, crumbles, pies, sponge and rice puddings; Tarts and Meringues; Small Bakes; Creams, Custards & Compotes; and Herbal Teas. Enjoy baking a Spiced Carrot Cake with a crumbly topping; make Berry Good Fairy Cakes for the kids, create a Coconut & Passionfruit Tart for a dinner party, or try the healthy Mince Pies with an orange zest pastry. Baking is always indulgent and comforting but, with Amber, it can be nourishing too.

Kyle Books

Love Your Skin

Abigail James
Authors:
Abigail James

Renown throughout the beauty industry for her `healing hands', Abigail draws on a decade of practical expertise to provide real solutions to skincare issues. The skin you look at in the mirror is not the same as that of a friend's. Just because they swear by an amazing face cream doesn't mean it's going to be your skincare hero too. Your genetic background, where you live, and what you eat will all have an impact, as will your stress and hydration levels, gut health and sleep patterns. Covering everything from the key product ingredients to look out for, to alternative low-cost solutions and home-made beauty products that really work, Abigail's advice will truly benefit your complexion. From her top habits for healthy skin to the best professional treatments and methods, by way of facial yoga and massage, Love Your Skin is all you need to ensure your skin is always at its best.

Mitchell Beazley

The Art of the Party

Kay Plunkett-Hogge
Authors:
Kay Plunkett-Hogge
Kyle Books

Take One Pot

Georgina Fuggle, Georgina Fuggle
Authors:
Georgina Fuggle, Georgina Fuggle
Kyle Books

Take One Veg: Super simple recipes for meat-free meals

Georgina Fuggle
Authors:
Georgina Fuggle

Celebrate vegetables! They are cheap, versatile and packed full of goodness. In Take One Veg, Georgina Fuggle explores the colours, textures and flavours of veggies to create delicious and wholesome dishes. In each recipe, she focuses on one veg - the star of the show - and brings out their best qualities, with ideas for brunches, lunches, week-night suppers and weekend occasions. So make the most of gluts from the garden and cheap deals at your local market, grocer or supermarket, try cooking with a new vegetable, or find an interesting way to use an old favourite - these vegetarian recipes are inspiring, nourishing and easy to create.

Mitchell Beazley

Beauty Food

Maria Ahlgren
Authors:
Maria Ahlgren
Kyle Books

The Art of Natural Beauty

Rebecca Sullivan
Authors:
Rebecca Sullivan

Kyle Books

The Art of Edible Flowers

Rebecca Sullivan
Authors:
Rebecca Sullivan

This gorgeous little book is a joyful exploration of the many ways in which flowers can be used in a range of delicious recipes. From Rose and Lavender Cocktail Syrup to Jasmine and Green Tea Ice Cream, the ideas and flavours are subtly, deliciously floral. Savoury options include Courgette Carpaccio with Wood Sorrel Flowers and Artichokes with Roasted Garlic and Chive Flowers, while the drinks range from Fermented Elderflower Fizz to soothing Poppy Milk.Rebecca's creative ideas and thoughtful approach make the entire process of cooking a mindful experience, from picking the flowers through to the very last bite.Bursting with beautiful creations and infused with natural flavours, this volume offers recipes suitable for all abilities.

Kyle Books

The Art of Herbs for Health

Rebecca Sullivan
Authors:
Rebecca Sullivan
Ilex Press

Why Photographers Prefer Cloudy Days

Haje Jan Kamps
Authors:
Haje Jan Kamps

There's no one secret to taking beautiful photos. But good photographers do have a few tricks up theirsleeves... They know that clouds, far from ruining a photo, give a great soft natural light for portraits. They know that unusual angles draw the eye, and that their feet are just as effective as a zoom lens.This book packs 62 of the most important creative ideas into one place. Beautifully presented, easy-to-read and packed with example photos. None of these ideas need an expensive camera, fancy lens or a over-priced flash. The purpose of this book is to help you tell stories with your camera (or phone).Whatever you want to shoot, Why Photographers Prefer Cloudy Days is packed full of ideas to inspire you, and tips that will help you take better, more original photos.

Aster

Five Minutes in the Morning

Aster
Authors:
Aster
Mitchell Beazley

RHS Flowers The Watercolour Art Pad

Rachel Pedder-Smith
Authors:
Rachel Pedder-Smith

Anyone can produce beautiful botanical paintings with this, the first guided watercolour book. Printed on specialist watercolour art paper and containing step-by-step tutorials, this book is the perfect introduction to producing exquisite illustrations. 15 works by Rachel Pedder-Smith have been recreated by the artist in outline-only form, ready for you to paint, along with recommended colour palettes and artworks to copy. Follow author Rachel's tips for layering colour, or follow the outlines of single stems, blooms or more intricate designs, and create a gallery of floral images. The paper is easily removed, taped down and painted on directly, meaning you can display your colourful creations. If you're feeling more experimental, this paper will also work beautifully with other media such as acrylic paint, artists' pencils and fibre-tip pens.

Ilex Press

Fashion and Lifestyle Photography

Dixie Dixon
Authors:
Dixie Dixon

Succeed in the commercial world and become a stand-out fashion & lifestyle photographer. "If you are interested in pursuing fashion and lifestyle photography, this book, from this rising young star of the field, is a must." - Joe McNally Only a few years ago, fashion photography used to be a stuffy world for a tiny elite. Now an explosion in social media and lifestyle advertising has created opportunities for a whole new breed of professional photographer. Fashion and Lifestyle Photography is based on the talks Dixie Dixon, a Nikon Brand Ambassador, has given to crowds at major international trade shows. Expanding on the subject in the book, she reveals how to succeed in this exciting marketplace, covering key topics such as:· Professional case studies· Behind the scenes· Lighting diagrams & gear· How to build your careerFrom finding your vision, to building your dream team, this book will provide you with the essential gear and know-how to capture the looks of the media world that leap off the page or screen."Dixie Dixon is a truly wonderful, vibrant young talent in the field of fashion and lifestyle photography. In this book, she takes you on a lively, complete tour of not only how to make compelling, beautiful photographs, but also how to grow a business, develop a signature look, make your own breaks, gather clients and keep them, use social media well, and assemble a great support team. And that's the short list. This book is full of gems about the seemingly small details that are essential to success." - Joe McNally

Kyle Books

Grow, Cook, Nourish

Darina Allen
Authors:
Darina Allen