- Harold's Planet:You Make Me Happy - Octopus

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Harold's Planet:You Make Me Happy

  • Hardback
  • £P.O.R.

  • Other details

  • ISBN: 9781840725155
  • Publication date: 29 Jan 2004
  • Page count:
  • Imprint: Spruce
Philip's

Philip's 2020 Stargazing Month-by-Month Guide to the Night Sky Britain & Ireland

Heather Couper, Nigel Henbest
Authors:
Heather Couper, Nigel Henbest

"IF YOU BUY JUST ONE GUIDE... YOU WON'T DO BETTER THAN THIS" BBC Sky at Night Magazine · 12 month-by-month Night Sky Maps for year-round stargazing · Monthly Calendar of moon phases and special events in 2020 · Planet Watch: the best viewing days for planets in 2020 · Dark Sky Map of the UK - find the darkest skies · How to photograph the night skies - with cameras and smartphones · The major astronomical events of 2020 · Month-by-month Top 20 Sky Sights 2020· Plus new, illustrated Jargon Buster Plus: · Expert advice on what to see each month from Heather Couper and Nigel Henbest, Philip's internationally renowned authors. · The Solar System 2020 explains the movement of the planets, with particular attention paid to their positions in 2020. Solar and lunar eclipses, meteor showers and comets are also described. · Expert Robin Scagell's Equipment Review looks at the pros and cons of Stargazing with reflector or refractor telescopes. · And all superbly illustrated with photographs taken by the best amateur photographers illustrating the night skies.About the Authors Philip's Stargazing Month by Month 2020 is written by two of the UK's best-known and respected astronomers.Prof. Heather Couper and Prof. Nigel Henbest are qualified astrophysicists, dedicated to sharing their love of the cosmos to everyone. They work in TV and radio broadcasting, international presentations, and have written over fifty popular books between them.

Aster

You Are Enough

Harri Rose
Authors:
Harri Rose

This is not a diet book. Oh hell no. Quite the opposite.Have you ever told yourself that happiness will come after the next diet? That life will be better once you've lost the last few pounds?What if you stopped relentlessly trying to change yourself, and started to accept your body as it is? Inside this book are the tools that you need to stop waging war on your body, including activities and practices to help you on your journey to unapologetic body acceptance.

Conran

Leon Happy Baking

Henry Dimbleby, Claire Ptak
Authors:
Henry Dimbleby, Claire Ptak

With more than 100 sweet and savoury bakes, LEON Happy Baking contains recipes for everyone, from the novice cook to the expert baker. Following the LEON principle that what tastes good can also do you good, many of the recipes are sugar-, dairy-, wheat- or gluten- free - so there's plenty to indulge in even if you have a food allergy, an intolerance or an eye on your waistline.New recipes from the LEON menu are combined with favourites from the classic cookbook, LEON Baking & Puddings, now with fresh photography.

Kyle Books

Customize Your Clothes

Emma Warren
Authors:
Emma Warren
Kyle Books

Pallet Style

Nikkita Palmer
Authors:
Nikkita Palmer

From sofas to shelving to a stylish home bar, Pallet Style shows you how to create your own furniture using reclaimed wooden pallets. Whether you want to make something in a weekend or are embarking on a more complex bespoke piece for your home, each of Nikkita and Billy's projects are stylish design solutions, perfect for Scandi-influenced urban apartments or rustic retreats.An introductory section explains the different kinds of standard pallets, many of which can be sourced for free as they are so readily available. Full instructions for deconstructing a pallet are provided, together with ideas on how to source them.The projects are divided into three sections - Furniture, Storage & Display and Accessories - each project includes full step-by-step instructions and photographs. In furniture, find out how to construct a bed, a home bar or a coffee table. Storage & Display features makes for a display shelf, a herb box planter and a log 'basket', as well as a recycling centre for your kitchen. In Accessories, find out how to make key hooks, a breakfast tray and a festival sign.

Aster

By the Sea

Dr Deborah Cracknell
Authors:
Dr Deborah Cracknell

In this stunning book, intuition and instinct meet modern science as the therapeutic benefits of being in, on or by the sea are explained and explored, and how, if we look after the oceans they will, in turn, look after us. There is something about the vastness of the oceans, which are significantly larger than the continents combined, that has drawn humans in a significant way since the beginning of coastal communities. Throughout history, people have gravitated to live near the sea, it is part of the survival instinct. Water also has huge cultural and spiritual significance for people through the ages and for centuries we looked to the sand and surf as a fully-stocked medicine cabinet. Despite the widespread intuitive feeling that being by the water makes us happier and healthier, there hasn't been much scientific evidence to quantify this connection. Until now. Environmental psychology is the study of how the natural environment makes us feel, think and behave, and scientists in this area are discovering the tangible benefits of breathing in the fresh sea air.Reasons to spend time by the sea:1. Just looking at the sea can promote reductions in heart rate and improvements in mood.2. The negative ions in sea air accelerate your ability to absorb oxygen, and balance your seratonin levels.3. The bracing climate is especially beneficial to the respiratory organs and the skin, and also improves circulation and strengthens the body's defences.4. Spending time by the sea promotes better mental health.5. When you are by the sea you are more likely to exercise.

Ilex Press

The Astrology Birthday Book

Michelle Knight
Authors:
Michelle Knight

Ever wondered how your date of birth influences your personality, your loves and passions, and your path in life? The Astrology Birthday Book reveals how the precise alignment of the planets on your date of birth determines the characteristics that make you unique.

Godsfield Press

The Happiness Bible

Cheryl Rickman
Authors:
Cheryl Rickman

The quest for happiness is universal. In this comprehensive guide to the history, art, science, psychology and attainment of happiness you will find the answers to those searching questions and discover how to live a fuller, happier life. After all, humans devote their entire lives to striving for happiness by one means or another. And yet, happiness does not just happen. It is a skill as much as a state. It takes effort, practice even.The Happiness Bible works with the reader to explain how happiness works and evolves, where it comes from, and how it can be nurtured and maintained in order to flourish. The book introduces the principles of positive psychology, the science of happiness, and how it works to achieve happiness. It examines what happiness studies have revealed and how positive psychology exercises help to banish the "thieves of happiness". It also explores why acceptance of unhappiness is also important in our quest for joy. Tips on being kinder, getting out in nature, nurturing supportive relationships, talking back to mind chatter, cultivating gratitude, finding and savouring the good, using strengths, creating meaning and developing accurate, flexible, optimistic thinking are also included. The book is filled useful quotations that do more than just inspire but also share wisdom worthy of reflection.1. A History of Happiness - Why It Matters2. The Paradox of Positivity 3. Global Glee 4. Positive Psychology - The Science of Flourishing5. Thieves of Happiness and Barriers to Wellbeing6. Mind-Mastery - Breaking Down The Barriers to Wellbeing7. Other People Matter - Connection, Community and Communication8. Happy Thinking - Finding the Good and Surviving Well9. Goals and Growth 10. Nourished by Nature 11. Find Your Forte and Go with The Flow12. Meaning and Purpose - What Matters Most and Why13. Finding Space and Calm in The Now14. Vitality is Vital to Living Well15. A Happy Life is a Compassionate, Curious and Considered Life.

Kyle Books

50 Ways to Help the Planet

Sian Berry
Authors:
Sian Berry

We are becoming increasingly aware and engaged in environmental issues, but it's not always clear what the solutions are and how we can do our bit. We are ready and willing to make changes to our lifestyles, but often the advice about which are the best ones to make can be confusing.In this friendly guide you are shown how you can make changes in a positive and practical manner, and with some suggestions easier than others, there's a multitude of ways in which you can live more sustainably. Siân looks at the choices we can all make, helping you to reduce your carbon footprint and the impact of your lifestyle on the planet and change the world without changing your life.The 50 ways are divided into Plastics, Energy, Cooking and Eating, Travel, In the Garden and Action, and include a range of options, such as buying plastic-free beauty products, upcycling your furniture, cutting down on meat and having greener celebrations.

Ilex Press

Disney: The Simple Family Cookbook

Jean-François Mallet
Authors:
Jean-François Mallet

Discover the joy of cooking with your loved ones using 100 recipes inspired by your favourite Disney characters. Make spaghetti with Lady and the Tramp, sweet snowballs with Olaf and Elsa and Hawaiian pizza with Lilo and Stitch. Each recipe uses only 2-5 ingredients and has simple instructions so that you can whip up a delightful dish with ease. With healthy dishes for children, adults, or the whole family, you'll be cooking up a storm in no time!

Aster

Thinking on My Feet

Kate Humble
Authors:
Kate Humble

** SHORTLISTED FOR THE EDWARD STANFORD TRAVEL WRITING AWARD - TRAVEL MEMOIR OF THE YEAR **A lovely, civilised and transporting read, that should have all of us stepping out to meet the world with fresh eyes.' - Hugh Fearnley-Whittingstall'An enticing read that makes every walk Humble describes an adventure' - Ranulph Fiennes'A beautiful and magnificent book. A paean to a simple act. I defy you to read this book and not be inspired to walk, march or hike - and as a result live a better life more connected with nature and the world around you.' - Simon Reeve'A lovely book, fast-flowing yet at every turn giving the reader pause for thought. Kate Humble makes a delightful companion, her words full of sunshine and the raw pleasure she radiates as she encounters life in its many unexpected forms.' - Benedict Allen'I've discovered that going for a daily walk has become as essential to me feeling good for the rest of the day as that first cup of tea. But I would argue that all I am doing is responding to a natural need we all have. Humans have always been migrants, the physiological urge to be nomadic is deep-rooted in all of us and perhaps because of that our brains are stimulated by walking. I solve all sorts of problems, formulate ideas, work things out to that gentle rhythm of self-propelled movement.' - Kate HumbleThinking on My Feet tells the story of Kate's walking year - shining a light on the benefits of this simple activity. Kate's inspiring narrative not only records her walks (and runs) throughout a single year, but also charts her feelings and impressions throughout - capturing the perspectives that only a journey on foot allows - and shares the outcomes: a problem solved, a mood lifted, an idea or opportunity borne. As she explores the reasons why we walk, whether for creative energy, challenge and pleasure, or therapeutic benefits, Kate's reflections and insights will encourage, motivate and spur readers into action.Also featured are Kate's walks with others who have discovered the magical, soothing effect of putting one foot in front of the other - the artist who walks to find inspiration for his next painting; the man who takes people battling with addiction to climb mountains; the woman who walked every footpath in Wales (3,700 miles) when she discovered she had cancer.This book will inspire you to change your perspective by applying walking to your daily endeavours.*PRAISE FOR THINKING ON MY FEET *'A diary of sorts, charting a year of wonderful walks through the sun, wind and rain...each entry builds an image of her life in the great outdoors...it sounds idyllic to say the least.' - Sunday Express, S Magazine'These are 365 days of inspiration to get out and, sometimes literally, smell the flowers.' - Wanderlust Magazine'Humble's book about going for a walk can inspire absolutely anyone to make a change. Because all you have to do is step outside the front door.' - Waitrose Weekend'Witty, enlightening and often startlingly profound' - Country Walking Magazine

Ilex Press

Rick and Morty: The World According to Rick

Rick Sanchez, Matt Carson
Authors:
Rick Sanchez, Matt Carson

As the most intelligent being in the multiverse, I've got a lot of knowledge to drop. Check out this collection of my words of wisdom. If you 're smart, you 'll pay attention - Rick SanchezEach season Rick and his grandson Morty embark on thrilling domestic and intergalactic adventures, all for the benefit of science (and Rick's inflated ego). But what makes the depraved genius tick? Now Rick is eager to impart his unique (and sometimes disturbing) take on life, love, and everything in-between for the benefit of aspiring mad scientists everywhere. Giving a unique insight into a deranged mind, The World According to Rick is a collection of Rick's most meaningful (and meaningless) sayings, monologues, and quotes, complete with a personal introduction by the mad man himself. Isotope 322. This stuff's so powerful, Morty, it makes Isotope 465 look like Isotope 317 - Rick on ScienceThere's pros and cons to every alternate timeline. Fun facts about this one: It's got giant telepathic spiders, eleven nine-elevens, and the best ice cream in the multiverse! - Rick on Interdimensional Time TravelOut of the frying pan, dot dot dot, huh, Morty? - Rick on AdventureWhen a Rick is with a Morty, the genius waves get cancelled out by the, uh, Morty waves - Rick on MortyA truly distinctive volume, this collectible is sure to become a cult favorite like the show that inspired it, and an invaluable reference for Rick's millions of fans.

Cassell

Primate Change

Vybarr Cregan-Reid
Authors:
Vybarr Cregan-Reid

'A work of remarkable scope' - GuardianFT Best science books of 2018Primate Change has been adapted into a radio series for the BBC WORLD SERVICE.*This is the road from climate change to primate change.PRIMATE CHANGE is a wide-ranging, polemical look at how and why the human body has changed since humankind first got up on two feet. Spanning the entirety of human history - from primate to transhuman - Vybarr Cregan-Reid's book investigates where we came from, who we are today and how modern technology will change us beyond recognition.In the last two hundred years, humans have made such a tremendous impact on the world that our geological epoch is about to be declared the 'Anthropocene', or the Age of Man. But while we have been busy changing the shape of the world we inhabit, the ways of living that we have been building have, as if under the cover of darkness, been transforming our bodies and altering the expression of our DNA, too.Primate Change beautifully unscrambles the complex architecture of our modern human bodies, built over millions of years and only starting to give up on us now.'Our bodies are in a shock. Modern living is as bracing to the human body as jumping through a hole in the ice. Our bodies do not know what century they were born into and they are defending and deforming themselves in response.'

Philip's

Philip's Astronomy Starter Pack

Wil Tirion
Contributors:
Wil Tirion

· Three in One Essential Starter Kit for new Stargazers· Book, Planisphere and Wall Chart· The ideal gift for beginners in astronomy - of all ages· Dial up the stars and constellations for every hour of every night of year - with the Glow-in-the-Dark Planisphere· Exploring Stars and Planets - the 80-page big-format book - is the perfect introduction to the world of astronomy· The Solar System Wall Chart is an informative and beautiful guide to the Planets

Cassell

Ed Sheeran: Memories we made

Christie Goodwin, John Sheeran
Authors:
Christie Goodwin, John Sheeran
Cassell

The Physics Behind...

Russ Swan
Authors:
Russ Swan

Can you really lose weight by consuming nothing but ice cream and beer? How does the latest blockbuster movie get squeezed onto a disk, and how do they make the pictures seem 3D? How much does a selfie weigh? What's the science behind forensic investigations, body scans, and the dating of ancient artefacts?The Physics Behind... takes the reader on a fascinating journey through the scientific principles that that make the modern world work. Could there be life on Mars? Why is north really south? How do self-driving cars find their way around? These and many more topics are explored by starting with the basic science that makes them tick - examining the physics behind them. Packed with detailed original artwork and infographics, The Physics Behind... is perfect for anyone who has ever been curious about the science of life.Including:- The physics behind modern life: Wi-Fi, Facial recognition, touchscreens, microwave ovens, the ice cream and beer diet, taking a selfie, Flash memory, a bag of sugar, catching the train, calendars and clocks- The physics behind entertainment: optical discs, lasers, white water, executive toys, the electric guitar, music, 3D movies- The physics behind analysis: medical imaging, looking at little things, spectroscopy, crime scene investigation, tricorder, microfluidics, radiocarbon dating, proving the Earth is round- The physics behind space: rocket science, space weather, Planet Nine, space telescopes, is there anybody out there? life on Earth, life on Mars- The physics behind big science: what's the matter?, time travel, bomb or meltdown?, the Large Hadron Collider, the Human Genome Project, the Standard Model, gravity, everything- The physics behind the weird universe: strings, rings and other things, N-dimensional space, the hypercube, antimatter, the dark universe, quantum weirdness, quantum biology, time crystals and Majorana- The physics behind the environment: weather forecasts, climate change, renewable energy, migration, peacock feathers, sunburn, rainbows, spider silk- The physics behind transportation: autonomous autos, Hyperloop, Maglev, satellite navigation, motor sport, going rreeaallllyy fast, stealth- The physics behind everything else: curve balls, the Mpemba Effect, why north is really south, perpetual motion and the heat death of the universe, and the physics behind this book.

Kyle Books

The Meat Free Monday Cookbook

Paul McCartney, Stella McCartney, Mary McCartney, RIGG/MCCARTNEY
Authors:
Paul McCartney, Stella McCartney, Mary McCartney, RIGG/MCCARTNEY

In 2009, Paul, Stella and Mary McCartney launched the Meat Free Monday campaign as a simple and straightforward idea to show everyone the value of eating less meat - and to make it easier for us all to do so. The Meat Free Monday Cookbook is for everyone who shares the campaign's aims and consists of menus for each of the 52 weeks of the year - two main dishes, plus four other ideas for each meal of the day. Packed with recipes such as Spiced Pumpkin Pancakes, Roasted Halloumi Wrap, Pilau Rice with Cashews and Watermelon Granita, as well as vibrant spring soups, inventive summer salads, appetising autumn bakes and comforting winter stews, it includes contributions from Paul and Stella McCartney as well as from celebrity and chef supporters of the campaign such as Skye Gyngell, Giorgio Locatelli, Theo Randall, Yotam Ottolenghi, Bryn Williams, Kevin Spacey, Twiggy and Vivienne Westwood.

Aster

Farmacy Kitchen Cookbook

Camilla Fayed
Authors:
Camilla Fayed
Kyle Books

Mug Cakes: 40 speedy cakes to make in a microwave

Mima Sinclair
Authors:
Mima Sinclair

A delicious cake you make in a mug, in a microwave, in less than 10 minutes? Yes, it may sound crazy but it actually works and this latest baking craze is quickly catching on, spreading across blogs and Instagram and Pinterest with photographic proof of baking brilliance. Fancy giving it a try? Here is the definitive mug-cake cookbook that will guarantee you success every time with 40 fantastic, foolproof recipes. Covering everything from everyday classics (carrot, chocolate, vanilla), through more special occasion fare (birthday bonanza, red velvet valentine, black forest gateau) to treats and puds (choc fudge, knickerbocker glory), happy hour (pina colada, Irish cream) and of course not forgetting low-fat, dairy-free, gluten-free, sugar-free cakes to stop you from getting completely carried away...So when you want after-school snacks, easy desserts, unique party nibbles or to treat yourself with a quick cup of tea, make up a mug cake.

Hamlyn

The Secret Language of Dogs

Victoria Stilwell
Authors:
Victoria Stilwell

Recent studies into the minds of canines show that they have a rich social intelligence and a physical and vocal language as complex and subtle as our own. The Secret Language of Dogs is a guide to understanding your dog, communicating effectively, strengthening your bond, and helping them to learn in the most effective way possible so they feel confident navigating the human world with success. Along the way, you'll learn the answers to questions such as:-What do different tail wags mean?-What does being right-pawed say about my dog's personality?-How can I tell the difference between boredom barking and warning barking?-What does it mean when my dog spins around, arches his back, or gives me the whale eye?-Do dogs feel guilt?-How do dogs perceive human faces?-Why do some scientists think dogs' emotional experience is even greater than ours?Filled with adorable full-colour photographs and instructive illustrations, this insightful 'dog decoder' will soon make you dog's best friend.