- Yoga For Cats - Octopus

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds

Yoga For Cats

  • Hardback
  • £P.O.R.

  • Other details

  • ISBN: 9781840725308
  • Publication date: 13 Jan 2005
  • Page count:
  • Imprint: Spruce
Gaia

Ashtanga Yoga

John Scott
Authors:
John Scott

Ashtanga Yoga is a step-by-step illustrated guide that takes you through the balanced exercise routines and breathing techniques of this dynamic form. Carefully structured, this course starts with a simple sequence for beginners, which once mastered provides the foundation for moving on to the next level.- Purify your body with dynamic movement and precise postures- Develop physical and mental strength, increased stamina and greater flexibility- Perfect as an introduction to yoga and for those who want to take their yoga practice to the next level- Fully revised and updated

Spruce

The Little Book of Mumfulness

Sarah Ford
Authors:
Sarah Ford

In The Little Book of Mumfulness, a non-expert mum takes you through the non-perfect guide to getting through motherhood without losing your mind from exhaustion. If you have:1) Not eaten in well over twelve hours;2) Run out of nappies;3) Got a house that is beginning to look like it's been burgled......then this book is for you.Advice includes:- How to take time throughout the day to restore your equilibrium (like having a long, loud scream in a closet)- How to shortcut child-related tasks (by avoiding them altogether)- How to let off steam through mumful exercisesIt also includes the news that IT'S NOT JUST YOU who is struggling with the demands of being the 'perfect' mother, and if you need a long swig of prosecco (or any wine from the fridge, or the cupboard for that matter) at the end of a day of parenting, then that is more than a-ok. Most importantly, this book will help you to remember that being a good mum is about finding your own mumfulness amongst the imperfect chaos.

Ilex Press

OFF. Your Digital Detox for a Better Life

Tanya Goodin
Authors:
Tanya Goodin
Gaia

The Little Book of Chakras

Patricia Mercier
Authors:
Patricia Mercier

The chakras are vibrant, coloured energy wheels or centres of spiritual power, located within the subtle body, through which our life energy flows.This beautifully illustrated little book will help you to awaken your chakras to improve your physical health, balance energies and resolve physical, emotional and spiritual issues. With detailed descriptions of the chakras and their associations and easy-to follow exercises and activities, you will learn how to work with each of these powerful centres of energy to enhance all aspects of your life.

Godsfield Press

The Qigong Bible

Katherine Allen
Authors:
Katherine Allen

The ancient art of Qigong, the "seed of martial arts", not only allows you to maintain your health but also heals the bodies and calms the minds of those who practice it. Featuring 300 photographs from the main schools of Qigong, The Qigong Bible is the ultimate, comprehensive guide to practising Qigong and finding a mental and physical balance in life, encouraging readers of all levels to make Qigong a part of their everyday life.

Ilex Press

Draw Yourself Happy

Alex Beeching
Authors:
Alex Beeching

Tried mindfulness? Yoga? Therapy? New hair? Forget that! Sometimes finding happiness is much simpler than you thought. Draw yourself happy! With this engaging activity book all you have to do is pick up a pen and get doodling, colouring, embellishing and completing the uplifting and joyful drawing exercises within. You'll learn how to create whimsical cities, cute animals and intriguing insects - and how to turn the simplest doodle into charming cheerful art.You don't have to be an artist. Lose the fear, enjoy the moment, and join in. Alex Beeching's delightful characters and scenarios are designed to put a smile on your face.

Mitchell Beazley

Stickertopia The Forest

Kate Sutton, Luci Everett, Yan Yan Candy Ng
Contributors:
Kate Sutton, Luci Everett, Yan Yan Candy Ng
Gaia

The Little Book of Inner Peace

Ashley Davis Bush
Authors:
Ashley Davis Bush
Godsfield Press

The Modern Yoga Bible

Christina Brown
Authors:
Christina Brown
Ilex Press

Cat Querkles

Thomas Pavitte, Thomas Pavitte
Contributors:
Thomas Pavitte, Thomas Pavitte

From the creator of the 1000 Dot-to-Dot series comes Cat Querkles, putting an exciting new twist on the classic colour-by-number images that we loved as children. At first, you see nothing but a baffling tangle of circles, but hidden within each puzzle is a whiskery face waiting to be revealed!Featuring a menagerie of adorable felines from roaring lions to loopy long-hairs, Cat Querkles provides hours of creative colouring fun for artistic minds of all ages. Choose a dramatic colour scheme to make your Querkle truly unique, discover what's hidden in each puzzle, and create a striking kitty portrait that you can easily remove and display.

Cassell

Dances with Limeys - Living with the British

Reginald D. Hunter
Authors:
Reginald D. Hunter

Before he left the States for the UK back in 1997, Hunter's sister warned him not to be too smiley or friendly - 'they're suspicious of optimism'. He laughed, hugged her goodbye and merrily boarded the plane. One attempt at a chirpy greeting on the London Underground was enough to teach him the truth of his sister's words, with an entire carriage staring at their feet, or at him, in horror. The ensuing years living among the British have continued to throw up more questions - and occasionally some answers - for Hunter: experiencing weather that is best for suicidal, alcoholic, posthumously-famous poets leads him to ponder whether early Britons committed a cosmic violation that resulted in the punishment of endless rain; while the British tendency to start relationships in a vague, alcohol-induced fashion continues to prove perplexing for someone used to American dating etiquette. One of the most popular and thought-provoking comedians in the UK, and a regular on TV, Reginald D. Hunter explores the good, the bad and the ugly of living in Britain in this, his first book, Dances with Limeys.

Spruce

Cat Tweets

Trevor Davies
Authors:
Trevor Davies

Nowhere is it more apparent that the cat reigns supreme than on Twitter. Having got over the initial disappointment in finding Twitter was nothing to do with budgies, cats have finally taken to tweeting. In the wrong paws the smart phone has been turned into an antisocial network by the dominant feline race. Enjoy their greatest tweets as they point out the failures of other species, the pitfalls of house sharing with humans and other idiots, and where to stick your hashtag.

Ilex Press

The Retronaut Guide to Keeping Pets

Chris Wild
Authors:
Chris Wild

Millions are addicted to the Retronaut blog, one of the Web's leading visual sites, that shows you the past you never knew existed. Here, in the first of a new series of books, the site's founder, Wolfgang Wild, brings together an astonishing and thought-provoking collection of photographs from the hidden and forgotten corners of the archives. Often witty and entertaining, sometimes thought provoking, and at times puzzling, these images will make you think, look again, and marvel at the way we were. The Retronaut Guide to Keeping Pets is the first book to reveal how people once thought it amusing to picnic with crocodiles, and will appeal to anyone who enjoys laughing at cats on the internet.

Ilex Press

Can I Have a Kitten?

Mina Braun, Markus Fischer
Authors:
Mina Braun, Markus Fischer

With this lovely collection of constructibles from illustrator Mina Braun, you will be able to make your own delightful kitten come alive in a variety of fun-packed ways. Kuster and his friends are always getting up to mischief and they have the outfits to match their capers! Dress up your kittens, create some finger puppets, and create a cute model of your newest best friend. Instructions and helpful hints are provided throughout, as well as some fun facts about your new furry family. Can I have a kitten? Yes, you can!

Gaia

The Little Book of Gratitude

Dr Robert A Emmons PhD
Authors:
Dr Robert A Emmons PhD
Godsfield Press

The Mindfulness Bible

Patrizia Collard
Authors:
Patrizia Collard

The Mindfulness Bible teaches you how to switch off the stress button and live without unnecessary fear or anxiety. It demonstrates that problems relating to depression, addiction, procrastination and low mood can be overcome through the use of mindfulness techniques and cites key case study examples. Mindfulness can support positive communication, enhance relationships and lead to a better quality of life. Dr Patrizia Collard will show you how to start your journey along the path to mindfulness through the introduction of various techniques, including breathwork, meditation and postural development. Her expert tips on mindfulness and her Eight-Session Mindfulness Course to overcome destructive emotions will help you to practise these techniques on a day-to-day basis. This beautifully illustrated book will set you and your family along the road to mindfulness so that you can live a more attentive, peaceful and relaxed life. Find long-lasting happiness with The Mindfulness Bible.

Hamlyn

Cats

How can you free yourself from niggling everyday worries? When your mind is distracted simply pick up this collection of 70 intricate designs inspired by cats and reach for your colouring pencils. As you concentrate on the simple action of colouring in, you will find your mind clearing and calm returning. The sheets in this pad are all detachable, so you can display your favourite creations.

Godsfield Press

The Yoga Bible

Christina Brown
Authors:
Christina Brown

Yoga practice helps individuals to find mental and physical balance. It is suitable for all ages and abilities and should bring about a sense of spiritual and physical well-being, as well as suppleness. This text encourages beginners and experts alike to design a yoga sequence to suit their own personal needs and abilities. Featuring over 150 yogic postures from the main schools of yoga, including Iyengar and Astanga Vinyasa, "The Yoga Bible" provides a comprehensive, illustrated, step-by-step guide to achieving the postures and advice on altering them where necessary - easier postures are highlighted for beginners or the less supple. The book also includes more advanced positions for advanced yogis. The text includes notes on various types of yoga practices as well as a summary of well-known traditional schools of yoga and how they vary. In addition to the wide range of postures, the author includes advice on breathing techniques and the benefits of yoga in healing, pregnancy, de-stressing and meditation.

Gaia

Kundalini Yoga

Guru Dharam Singh Khalsa, Darryl O'Keeffe
Authors:
Guru Dharam Singh Khalsa, Darryl O'Keeffe