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1000 Paths: Personal Power

  • Hardback
  • £P.O.R.

  • Other details

  • ISBN: 9781840725605
  • Publication date: 30 Nov 2003
  • Page count:
  • Imprint: Spruce
Gaia

The Little Crystal Kit

Judy Hall
Authors:
Judy Hall

This enchanting little guide contains everything you need to enhance your life using crystals. Focusing on 15 key crystals, each recommended to complement a particular area of your life, Judy Hall provides essential information on how to choose, use, cleanse and programme your chosen stone.Whether it's Rose Quartz to improve your relationships, Goldstone to bring you wealth or Selenite to strengthen your spiritual practice, this crystal toolbox contains all you need to harness the power of crystals.Crystals included in the kit:- Green AventurineThis is the stone of prosperity and one of the premier crystals for attracting luck, abundance and success.- AmethystAn excellent aid for meditation, Amethyst turns your thoughts away from the mundane and towards tranquillity and deeper understanding.- Rose QuartzThis peaceful crystal is known as the 'Stone of Unconditional Love' and it transforms relationships with yourself and others, creating love and harmony.- CitrineA happy generous stone. It stimulates living in the moment, rather than living in your dreams.

Gaia

Adaptogens

Paula Grainger
Authors:
Paula Grainger
Gaia

Write Yourself Happy

Megan C Hayes PhD
Authors:
Megan C Hayes PhD

Psychologists tell us that writing helps us cope with and recover from depression, anxiety, job loss and even heartbreak. Exciting new research shows that we can flourish further by actively choosing to write about positive emotions. Journalling is a hot trend - for personal expression, creativity, self-actualisation and goal-setting. In Write Yourself Happy, author Megan Hayes shows us how, using positive journalling, we can journal more consciously, writing in a way that engages and promotes our most supportive and life-affirming emotions.This practical workbook demonstrates how to put eight of the most commonly experienced positive emotions - joy, gratitude, serenity, interest, hope, pride, awe and love - to work, helping us not simply to feel better, but to live better.Based on groundbreaking research in positive psychology, and backed up by extensive scientific studies, the book includes practical exercises and case studies to inspire readers to shift their focus, use different words, see the world in a subtly different way - and discover how things go right when we write.Praise for Write Yourself Happy:'The power of positivity comes together with the power of the pen. It is a mighty force for well-being.'Miriam Akhtar MAPPAuthor of Positive Psychology for Overcoming Depression and What is Post-traumatic Growth?'Write Yourself Happy is filled with practical, applied and scientifically proven methods - it offers readers a direct path to increase positivity and sustain happiness. It is the perfect resource for optimal wellbeing.'Daniel J Tomasulo, PhD, TEP, MFA, MAPPPsychologist and author of Character Strengths Matter'This book is ideal for anyone who is looking for a creative and uplifting path to happiness. Megan's encouraging tone and fun exercises not only boost your mood but also help you to forge a stronger connection with yourself. I highly recommend the read - and doing each of the writing exercises in it!'Susanna HalonenThe Happyologist® and author of Screw Finding Your Passion'Forget the pressure to become a perfectionist Photoshop you. Write Yourself Happy is about easing into a reality that already exists and needs nothing more to bloom than pen on paper. Let the scientifically nuanced and reassuring rhythm of your compassionate Sherpa Megan C Hayes steal you away.'Kristen Truempy, MAPPCreator of the Positive Psychology Podcast 'Megan artfully combines the world of writing with positive psychology producing this guide to 'writing yourself happy'. Written with a delicate balance of scientifically based wellbeing advice alongside an open playfulness that allows the reader to consider and interpret things for themselves. It is thanks to reading this book that my clients, and of course myself, enjoy the many benefits of Positive Journaling.'Samantha SpaffordPsychologist and Director of Positive Mind Works

Aster

The Matcha Cookbook

Aster
Authors:
Aster

From a simple matcha latte, to ice cream, infused salt, smoothie bowls, tea loaves and homemade beauty recipes, The Matcha Cookbook explores the history, health benefits and 50 delicious recipes using this super healthy ingredient.As an ingredient, matcha is growing in popularity with health foodies and wellness seekers, with over 2.7 million posts on Instagram. Research shows that matcha can reduce the risk of cancer, improve heart health, aid recovery from exercise and help prevent ageing; the traditional matcha tea alone contains the nutritional equivalent of 10 cups of regular green tea, with 137 times more antioxidants, acting as the body's defence agents.Recipes include:Creamed corn & egg on sourdoughMatcha bliss ballsSummer rolls with matcha dipping sauceSeared rib eye steak with matcha dressed greensMatcha lemon posset

Ilex Press

Bullet Grid Journal: Floral

Organize your life with the bullet journaling phenomenon.Most of us need lists, and different trackers and calendars to keep on top things. A bullet journal brings together all these sources into a single personalized system.How does it work?You simply use bullet points and short notes to list appointment details, tasks, and important information. How will it change my life?If you're sick of piles of notebooks, lists on the pin-board, stickies on your computer, and electronic diaries, this unique journal will bring together everything in one place for a happier, calmer life.What do I need?You only need a pen or pencil to get started. Use colors, stickers, stamps, and washi tape to personalize your pages. Includes:· Full instructions on how to bullet journal.· Dot-gridded, numbered pages for journaling.· A handy pocket to store receipts, tickets and business cards.· Elastic closure.

Ilex Press

Bullet Grid Journal: Abstract

Ilex Press

The Declaration of the Rights of Women

Olympe de Gouges
Authors:
Olympe de Gouges
Gaia

Sisu

Joanna Nylund
Authors:
Joanna Nylund

Discover the Finnish quality of sisu and how cultivating it can help you lead a life of greater purpose and happiness.This ancient Finnish word describes an attitude of courage, resilience, grit, tenacity and perseverance. This key psychological competence enables extraordinary action in times of adversity. To have sisu confers a further dimension of doing so with honesty, integrity and humility.By cultivating sisu you can: Face life's challenges with courage and determination Enhance your wellbeing and find your focus Communicate confidently and resolve conflicts effectively Cultivate endurance and achieve your fitness goals Raise kind and resilient children Act with integrity and fight for what you believe inSisu is a universal trait. It may have been bottled and labelled by the Finns, but it is within reach of everyone. It lies within you, and you are very likely to have used it already.

Aster

Plenish

Kara Rosen
Authors:
Kara Rosen
Mitchell Beazley

The Gannet's Gastronomic Miscellany

Killian Fox
Authors:
Killian Fox

A FINANCIAL TIMES BOOK OF THE YEAR 2017 'This is the first physical manifestation of a much-loved online magazine that is a monument to Fox's obsessions. One for the bedside table.' - FINANCIAL TIMES 'This book is the product of a ludicrously obsessive and greedy mind - it is therefore an utter joy.' - JAY RAYNER 'Your consummate culinary guide' - THE GUARDIAN 'A vital work from a keen mind full to brimming with wonderful thoughts and ideas.' - JEREMY LEE 'The most original, entertaining and downright fascinating book.' - DAVE BROOM 'Exercise caution before you buy this book. In fact, be careful about even flipping it open. You think Instagram is addictive? Ha. This book is as essential and educational as it is delightful and weird, and I need someone to come rescue me immediately because I cannot seem to put the damn thing down.' - JEFF GORDINIER, FOOD & DRINKS EDITOR, ESQUIRE MAGAZINE 'Perfect for the culinarily curious.' - DIANA HENRY 'Going beyond the usual food fixations, the book is presented in a fresh, visually inventive style that will appeal to anyone with even a passing interest in food.' - DARINA ALLEN, IRISH EXAMINER gannetnoun1. a large seabird with mainly white plumage, which catches fish by plunging into the water.2. British informal, a greedy person.The Gannet's Gastronomic Miscellany goes beyond the usual food fixations. Presented in a fresh, visually inventive style, it will appeal to anyone with a passing interest in food - which, in this gastronomy-obsessed age, is pretty much all of us.In this compendious hotpot of a book you'll find a guide to creating a hit food profile on Instagram, a cross-section of a tiffin box, an explainer on craft beer, the origin story of Chicken Marengo, a list of millennia-old products that are still edible today (should you be brave enough to try Irish bog butter or Ancient Egyptian honey) and many more delightful nuggets of information.

Spruce

The Little Juice Box

Aster

The Turmeric Cookbook

Aster
Authors:
Aster

Ancient healer, modern medicine...Considered to be one of nature's most powerful anti-inflammatory ingredients, turmeric is a powerful medicine that has long been used in the Chinese and Indian systems of medicine as an anti-inflammatory agent to treat a wide variety of conditions, including digestion problems, jaundice, menstrual difficulties, toothache, bruises, chest pain and colic. Turmeric has been harvested for over 5,000 years in its native Indonesia and is a key ingredient in many dishes and medicinal remedies throughout the region. It is now rising quickly in popularity everywhere in the world as wellness seekers of all ages discover the health properties of this incredible food.Scientific studies now show that turmeric contains anti-cancer properties, may be helpful with inflammatory bowel disease, Chrohn's, rheumatoid arthritis, help with improved liver function, heart health, may help to lower cholesterol and be protective against Alzheimer's disease. Turmeric becomes more active either when cooked or combined with other specific ingredients such as ginger and black pepper. Whether in root or powder form, turmeric can be used in juices, smoothies, infusions, soups, curries, pulses, stews, for roasting vegetables, adding to hummus, yoghurt and marinades for fish, meat or tofu. All the health benefits, how to use turmeric and 50 delicious recipes are included in this stunning cookbook.

Ilex Press

Marvel's Avengers 1000 Dot-to-Dot Book

Thomas Pavitte
Authors:
Thomas Pavitte

Join the greatest heroes in the universe with this super puzzle book from best-selling dot-to-dot artist Thomas Pavitte. With 20 complex puzzles to complete, all based on Marvel's finest comic art from The Avengers, you'll have hours of fun bringing the superheroes to life.Colour your completed puzzle, frame it on your wall...there are a host of ways to complete Marvel's Avengers 1000 Dot-to-Dot Book. Includes puzzles of Captain America, Iron Man, Black Widow, Thor, and many, many more!

Ilex Press

Marvel's Guardians Of The Galaxy 1000 Dot-to-Dot Book

Thomas Pavitte
Authors:
Thomas Pavitte

Team up with Marvel's most dynamic team of interstellar heroes in a new collection of amazing puzzles from international best-seller Thomas Pavitte. There are 20 complex puzzles to complete, each consisting of at least 1000 dots and including an epic match up with over 1500! Fans of Rocket Racoon, Groot, Star-Lord and the rest of the team will find hours of thrilling fun bringing the Guardians and their foes to life.Tear out the perforated pages to enjoy connecting the dots with friends, or relax and unwind on your own. Colour your completed puzzle, frame it on your wall... There are a host of ways to complete Guardians of the Galaxy: 1000 Dot-to-Dot Book!

Mitchell Beazley

Awesome Nails

Janelle Estep
Authors:
Janelle Estep

Perfect for anyone who wants to create nail art with personality, Awesome Nails provides more than 40 designs for nail decals you can print at home. Clear, photographic step-by-step tutorials show you how to apply the designs, and you can also download, scan, colour in or trace to customize and make your own. Two pages of ready-to-wear nail stickers mean that you can get started straight away. YouTuber Janelle Estep shares stylish templates to customize and print, from cute paw prints to magic unicorns. All you need is some craft decal paper and a desktop printer. She provides simple instructions for applying studs, jewels, glitter and special-effect polish techniques to take your nail art to the next level. With mess-free salon tricks at your fingertips, Awesome Nails will help you create perfect nail art for every outfit and occasion.

Aster

Plenish: Fuel Your Ambition

Kara Rosen
Authors:
Kara Rosen

Unlock your potential with the right plant-based foods to fuel your ambition. Whether your goal is to lose 10lbs, run 10k, sleep better, feel stronger or get that well-deserved promotion, you need energy to fuel your drive and push you forward. Every ambitious human has one thing in common: they rely on their mind and body to keep up with their drive. Featuring more than 40 new raw, cold-pressed juice blends, great recipes for eating throughout the day and goal-focused menu plans, Plenish: Fuel Your Ambition will help you get to the top of your game. These juices are packed full of nutrients that will kickstart the energy you need to unlock your own potential. Wherever your ambition drives you, press on and keep crushing it!Praise for Plenish"The perfect introduction to juicing" - Elle UK"London's best juice cleanse" - Gwyneth Paltrow's Goop"We never knew juices so green could taste so great" - Daily Mail

Ilex Press

Marvel's Spider-Man 1000 Dot-to-Dot Book

Thomas Pavitte, Thomas Pavitte
Contributors:
Thomas Pavitte, Thomas Pavitte

Team up with your friendly neighbourhood Spider-Man and all your favourite wall-crawlers on a new adventure from best-selling dot-to-dot artist Thomas Pavitte. With 20 complex puzzles to complete, each consisting of at least 1000 dots and including an epic fight scene with over 1500 dots to join, web-heads will have hours of fun bringing Spidey's friends, allies and most villainous foes to life.Tear out the perforated pages to enjoy connecting the dots with friends, or relax and unwind on your own. Colour your completed puzzle, frame it for your wall... there are loads of ways to complete the Marvel Spider-Man 1000 Dot-to-Dot Book!

Cassell

1001 Albums You Must Hear Before You Die

Robert Dimery
Authors:
Robert Dimery

Written by top UK and US music journalists, and including a preface by Michael Lydon, the founding editor of Rolling Stone magazine, this book celebrates the great and ground-breaking albums throughout the eras - from the genesis of Fifties rock 'n' roll to the technological and electronic innovations of the 21st century.Each entry includes key tracks and explains exactly why each of these albums deserved to be included in the list, offering an insight into the process of their creation, development, and success. With albums from Elvis Presley, Frank Sinatra, Miles Davis, The Rolling Stones, Bob Dylan, The Sex Pistols, ACDC, the Beach Boys, Sonic Youth, Jack White, Green Day, and the latest from David Bowie, Beyoncé, Taylor Swift and The War On Drugs, 1001 Albums You Must Hear Before You Die is the single most comprehensive list of music that changed the world.Illustrated with more than 900 iconic images of album covers, bands and artists, as well as photographs from many legendary gigs, this is an absolute must-have for the musically inspired.

Cassell

The Great Emoji Quizbook

Martin Toseland
Authors:
Martin Toseland

Succinct, cheerful and globally understood, emojis are everyone's second language. Who knew you were so multilingual?! So why not test your emoji decoding skills with these emoji strings, covering the best culture, your favourite tunes, the greatest films and the biographies of the famous and infamous in your other tongue?Each emoji string is given a difficulty rating, ranging from easy (smiling face with sunglasses), moderate (anguished face) and difficult (pouting face) levels. With a wide range of questions and topics, all broken down into a series of clever icons, this book is guaranteed to put a smiley on your face.CHAPTERS:1. An emoji history of the world2. Whose life is it anyway?3. Movie strings4. The literary emoticon5. Ode to a smiley6. Plays for today7. The Bardicon8. Smiley fables9. Emojis sing!10. E-sports

Mitchell Beazley

The Hoxton Street Monster Supplies Cookbook

For hundreds of years, the Hoxton Street Monster Supplies shop has been supplying quality goods for the monster community from its premises in east London - and this, its classic recipe book, has been in use for just as long.Now, for the first time, it has been adapted for use by humans as well as monsters. So whether you're entertaining trolls, hosting a vampire soirée or expecting zombies round for tea, you can make delicious treats to suit every occasion.- Fallen out with a friend? Bake them some 1000-year Curse Cookies!- Want to woo a zombie? Try our After-Gorging Breath Mints!- Unexpected ogre guests? Make our Fresh Maggot Brownies or Spiced Earwax Pie!With recipes and handy hints for monster housekeeping, this classic tome is an essential addition to every home, lair, cave, swamp or fiery pit.