- Happy: 100 Tips For Being Happy Together - Octopus

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Happy: 100 Tips For Being Happy Together

  • Hardback
  • £P.O.R.

  • Other details

  • ISBN: 9781840725674
  • Publication date: 30 Jan 2004
  • Page count:
  • Imprint: Spruce
Kyle Books

In Bloom

Clare Nolan
Authors:
Clare Nolan

Planting cut flowers brings that 'grow-your-own' excitement to a whole new level - being able to step out of the back door and pick a single stem for beside the bed or pull together a posy for a friend is a joy. In this beautifully designed book, brimming with inspirational photographs, Clare Nolan reveals her secrets for growing a bountiful harvest as well as styling spectacular homegrown displays that will fill your home with colour and the gorgeous scent of thegarden year-round. She takes the mystique out of what to grow and guides you through the entire process - from choosing the plants to suit both your garden and home décor and laying out your cutting patch, to planning ahead so you get your perfect palette of colour, texture and shape to play with at the right time. A whole chapteron arranging will inspire you to create spectacular arrangements for your home without the need for complicated floristry techniques.

Mitchell Beazley

How to Feel the Fear and Eat It Anyway

Eve Simmons and Laura Dennison
Authors:
Eve Simmons and Laura Dennison

'One cannot think well, love well, sleep well, if one has not dined well.' - Virginia Woolf.The definition of 'healthy eating' has been chewed up, spat out and re-digested enough times to make Joe Public give up and seek out their nearest branch of McDonald's. Our mindless obsession with eating 'right' is such that we're now more concerned about what our Instagram followers think of a poorly lit picture of our dinner than we are of its effect on our own palate. Or, indeed, our happiness. We seem to be living in a time where we no longer eat with our hearts, emotions or heritage - but with what our waistlines (and followers) in mind.Not Plant Based are on a mission to help you love food again. The principle is very simple: eat what you like and don't worry about it. It's a menu that's especially delicious, 'guilt-free' and requires a hell of a lot less money spent in health food shops. Throughout the book, Laura and Eve call on experts to debunk myths and provide a balanced exploration of our attitude towards food, with some delicious recipes thrown in along the way. They discuss their own experiences of eating disorders and offer personal tips and coping mechanisms to help rid you of anxiety linked to food. No one is saying healthy eating is bad; there is simply a lot of misleading information out there. More to the point, food is so much more in the grand scheme of life than health: it's family, friends, enjoyment and memories. So go on, take a bite out of How To Feel the Fear and Eat It Anyway and learn to love your food all over again. It's SO mouth-wateringly good - we bet you'll be back for seconds.(p) 2017 Octopus Publishing Group

Kyle Books

Declutter

Debora Robertson
Authors:
Debora Robertson

'I need this book.' - Nigella Lawson 'A chummy guide to clearing your home and head.' - Jack Monroe Bursting with practical and relatable advice, this book injects enthusiasm, energy and some much-needed humour into the essential task of de-cluttering. Forget the holier-than-thou approach promising a whole new you if you alphabetise your sock drawer - this is decluttering for real people, with real lives. With a refreshingly honest approach, Debora tackles the best ways to deal with domestic dilemmas, cluttered kitchens and crowded cupboards. She includes handy tips and tricks for the average time-poor person. Tasks are broken down into achievable goals and 'quick fixes', allowing even the busiest of people to create, maintain and achieve a tidy home. And it's not just the home she tackles. Debora helps you banish anxiety and kick-start productivity with '10 de-cluttering commandments' and includes honest advice on how to conquer the fear of change. The busy writer, who has transformed her own cluttered home and mind using these techniques, also explores how best to unclutter your virtual world, from managing social media accounts to balancing email mailing lists.

Cassell

Why Social Media is Ruining Your Life

Katherine Ormerod
Authors:
Katherine Ormerod

**FREE SAMPLER**'This book is a call to arms from the eye of the storm'- Emma Gannon, author of The Multi Hyphen MethodDo you ever obsess about your body? Do you lie awake at night, fretting about the state of your career? Does everyone else's life seem better than yours? Does it feel as if you'll never be good enough? Get a first glimpse of Why Social Media is Ruining Your Life with this exclusive free sampler, and learn how to tackle head on the pressure cooker of comparison and unreachable levels of perfection that social media has created in our modern world.In this book, Katherine Ormerod meets the experts involved in curating, building and combating the most addictive digital force humankind has ever created. From global influencers - who collectively have over 10 million followers - to clinical psychologists, plastic surgeons and professors, Katherine uncovers how our relationship with social media has rewired our behavioural patterns, destroyed our confidence and shattered our attention spans.Why Social Media is Ruining Your Life is a call to arms that will provide you with the knowledge, tactics and weaponry you need to find a more healthy way to consume social media and reclaim your happiness.

Ilex Press

#Squad Goals

Ella Kasperowicz
Authors:
Ella Kasperowicz

Everbody has their own squad, a group of friends who you can rely on. There's the sassy one, the brainiac, the hot mess, the dizzy one, the party animal, the compulsive messager, the surrogate mum. Squad Goals celebrates all the facets of friendship, with burning issues for you to debate such as: 'Which cockatil would you be?" and "Who is the most likely to live to 100 or spend a night in jail?". Illustrated throughout by talented artist Ella Kasperowicz, this book is the perfect gift for birthdays, bachelorette parties and graduation. Chapters include:Meet the squad - friend archetypes, the friend most likely to...In squad we trust - what holds friendships together, group chat...Squad adventures - bachelorette party, hobbies, vacations, city breaks, party time...Inspirational squads - Mean Girls, Power Rangers, Harry Potter...

Aster

Happy by Design

Victoria Harrison
Authors:
Victoria Harrison
Aster

The Unexpected Joy of Being Sober

Catherine Gray
Authors:
Catherine Gray
Aster

The Self-Care Revolution

Suzy Reading
Authors:
Suzy Reading
Aster

Walking in the Rain

Getting lost and feeling found...'I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in.' - John Muir, John of the MountainsWalking is medicine for the mind. It helps us slow down and think things through. It also helps us perk up and generate new ideas. There are few activities as readily available and revitalizing as a brisk walk, or as soothing and stimulating as a long walk. Wonderful things can happen when we set out on two feet.Within these pages, you will find stories from artists, designers, writers, psychologists and speakers who are inspired by the effect of pacing outdoors. You will hear of walks in the city, hikes through woods at dawn and epic adventures involving long journeys on foot. No matter the scale of the tale, the writer offers lessons they learned of a simple, human nature that we can all understand.In each chapter you will discover suggestions and ideas about how to create simple daily habits from the writer's thinking. In a world where so much of the noise around us suggests we are not good enough as we are, and that we must seek to change, these accounts try to do something different. They aim instead to invite a stroll into the complex pathways of the mind to discover the beauty of our own quirky individuality.

Conran

LEON Happy Soups

John Vincent, Rebecca Seal
Authors:
John Vincent, Rebecca Seal

Following the success of Leon Happy Salads - more than 60,000 copies sold - the Leon team is back, this time with delicious warming soups that are a meal in themselves.Leon, the home of naturally fast food, has created a collection of more than 100 all-new, all-smiles soup recipes for Comforting, Naturally Fast, Bright & Fresh, Posh and Sweet Soups, plus those all-important Sides and Crunchy Tops & Swirly Swirls. Whether you're looking for a simple soup to take to work or something more elaborate for supper with friends, this book has the answer, with straightforward yet delicious recipes for all occasions.'Souping - the new juicing' - the Telegraph

Mitchell Beazley

Miller's Antiques Handbook & Price Guide 2018-2019

Judith Miller
Authors:
Judith Miller
Gaia

Lagom

Linnea Dunne
Authors:
Linnea Dunne
Mitchell Beazley

The Midlife Kitchen

Mimi Spencer, Sam Rice
Authors:
Mimi Spencer, Sam Rice

As featured in The Times and The Daily Mail.Are you at a point in your life where health is becoming more of a priority? Are you confused by ever-changing headlines that contrive to make the simple act of eating a peril rather than a pleasure? The Midlife Kitchen has the answers.Midlife is not a time to be concerned with food fads and foibles, but rather a glorious opportunity to wrest back control of your eating in the interests of health, happiness and a long life. Taste must certainly come first, but with health firmly snapping at its heels, underpinned by well-established nutritional common sense. Busy lives require simple, sustaining recipes that incorporate health-giving ingredients without too much fanfare or fuss. This book is not about 'clean-eating' or super foods, detoxing or restriction. Instead, it is about building up a balanced and diverse diet, with less sugar, better fat and good carbs. Alongside each recipe is the Midlife Kitchen emblem, the star anise. With each of the eight seeds representing a specific Midlife Health category - such as Hormone Harmony; Mind, Memory, Mood; or Heart Health - authors Sam and Mimi are able to provide simple nutritional information. Health tips explain the benefits of certain ingredients, while 'Why We Love It' sections explore the advantages of cooking each dish. Midlife Must-Haves show how to create homemade essentials such as Midlife Grown-up Granola, Midlife Power Porridge and Midlife Sweetener. From Seared Sirloin on Pan-roasted Veg to The Mother of All Greek Salads, Nurture Bircher to Three-ginger Fire Cake, the recipes in this book come together to create a vibrant menu bursting with mouth-watering flavours.

Mitchell Beazley

Fress

Emma Spitzer
Authors:
Emma Spitzer

Fress (Yiddish): 'to eat copiously and without restraint' 'Fress, the knockout debut cookbook from Emma Spitzer, a 2015 finalist on Britain's 'Masterchef' show, seamlessly blends Ashkenazic and Sephardic culinary heritage ... Spitzer is a Brighton-born travel business entrepeneur who now caters and teaches cooking classes ... her voice is that of a home cook privileged to be a part of the new food world order, acknowledging her Russian roots, her mother-in-law's Israeli feasts, British celebrity chef John Torode and cookbook author Claudia Roden. There's a touch of Yotam Ottolenghi in the book's images - vegetables that look lush and savoury on the plate. Props to the styling team, who make even beef-stuffed artichokes look handsome.'The Washington PostEmma Spitzer's style of cooking is unfussy and uncomplicated, extracting the maximum flavour from the humblest of ingredients without spending hours in the kitchen. For Fress, her melting pot of inspiration embraces Poland and Russia, Jewish recipes learned from her mother, travels in Israel, Egypt, Jordan and North Africa, as well as Algerian recipes shared by her mother-in-law. Big on flavour and spice, Fress is full of happy, sociable food to feed the soul.

Gaia

The Little Book of Inner Peace

Ashley Davis Bush
Authors:
Ashley Davis Bush

This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world.CONTENTSIntroduction1. Grounded and Rooted2. Relaxation3. Equinamity4. Acceptance5. Gratitude6. Compassion7. Beyond YourselfToward World Peace

Kyle Books

Rainbow Bakes

Mima Sinclair, Mima Sinclair
Authors:
Mima Sinclair, Mima Sinclair

Taste the rainbow with this celebration of colour and creativity! Mima Sinclair has pulled out all the stops in creating a collection of delicious cakes, cupcakes, biscuits, small bakes and desserts that will brighten anyone's day. Rainbow design and unicorns are on trend with their frivolity and vibrancy creating a feel-good factor that is infectious and a perfect antidote to the depths of a grey winter. As always with Mima, she includes helpful tips and techniques so you can make your creations with confidence. Including Disco Dip Valentine's cookies, a Pinata Cake filled with hidden sweets, Marshmallow Funfetti Blondies, a Macaroon tower, Multicoloured Meringues, Rainbow Bagels and of course, the ultimate Rainbow Layer Cake, this book contains inspirational recipes that will bring happiness to any occasion.

Conran

LEON Happy Salads

Jane Baxter, John Vincent
Authors:
Jane Baxter, John Vincent

Leon was founded on the twin principles that food can both taste good and do you good. In this book, Leon authors Jane Baxter and John Vincent bring together 100 recipes for fresh, vibrant, delicious salads that will have you feeling healthy and happy.Divided into chapters that include Classics, Naturally Fast, Salads for Friends, Family Salads and Lunchbox, this book contains salads for all tastes and all occasions. Whether you're looking for a bright salad with which to dazzle your friends, or a simple salad to take to the office, this book is a must-have kitchen staple.Recipes include: Pink Quinoa SaladPolish Herring SaladHam Hock and Lentil SaladVietnamese Chicken Salad with Rice NoodlesCourgetti with Pesto and Grated Ricotta SalataBacon Fried Corn with Greens, Pork and Crisp Sweet PotatoBlack Rice Salad with Peas, Egg and a Curry DressingAsparague, Couscous, Feta & Orange Leon Original Superfood Hot-smoked Salmon, Beetroot, Horseradish & Dill

Kyle Books

Healthy Eating for Diabetes

Antony Worrall Thompson, Azmina Govindji
Authors:
Antony Worrall Thompson, Azmina Govindji

Diabetes UK estimates that more than 1 in 17 people in the UK have diabetes, and by 2025 there will be 5 million people diagnosed. It causes strokes, heart attacks and kidney failure and it is a frightening disease that should be given more attention. Here Antony Worral Thompson and Azmina Govindji impart up-to-date information on how to cope with your diabetes and how to change your eating habits to keep you happy and healthy. They have worked together to create 100 really delicious and healthy recipes, from breakfast ideas to nourishing main meals that can be eaten by the whole family.

Hamlyn

Persian

Mitchell Beazley

Miller's Antiques Handbook & Price Guide 2016-2017

Judith Miller
Authors:
Judith Miller