- Happy: 100 Tips For Being Happy Together - Octopus

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Happy: 100 Tips For Being Happy Together

  • Hardback
  • £P.O.R.

  • Other details

  • ISBN: 9781840725674
  • Publication date: 30 Jan 2004
  • Page count:
  • Imprint: Spruce
Conran

Leon Fast Vegan

John Vincent, Rebecca Seal, Chantal Symons
Authors:
John Vincent, Rebecca Seal, Chantal Symons

Leon Fast Vegan contains more than 150 recipes. Divided into three sections, it kicks off with The Main Event, with easy recipes for everything from breakfast and brunch to sharing plates, via quick suppers and slow-cooked one-pot dishes. Part two, On the Side, features sauces, dressings, nourishing side dishes and scrumptious breads, and part three, Sweet, gives vegan options for desserts and cakes. As ever, healthy fast food chain LEON takes inspiration from around the world, with recipes for vegan sushi, Mexican tacos, Vietnamese pancakes and American burgers. The emphasis throughout is on great flavour and keeping things simple. Whether you are looking for breakfasts or party food, weekday suppers or ambitious feasts, there is something here for everyone.

Ilex Press

#Squad Goals

Ella Kasperowicz
Authors:
Ella Kasperowicz

Everbody has their own squad, a group of friends who you can rely on. There's the sassy one, the brainiac, the hot mess, the dizzy one, the party animal, the compulsive messager, the surrogate mum. Squad Goals celebrates all the facets of friendship, with burning issues for you to debate such as: 'Which cockatil would you be?" and "Who is the most likely to live to 100 or spend a night in jail?". Illustrated throughout by talented artist Ella Kasperowicz, this book is the perfect gift for birthdays, bachelorette parties and graduation. Chapters include:Meet the squad - friend archetypes, the friend most likely to...In squad we trust - what holds friendships together, group chat...Squad adventures - bachelorette party, hobbies, vacations, city breaks, party time...Inspirational squads - Mean Girls, Power Rangers, Harry Potter...

Aster

Happy by Design

Victoria Harrison
Authors:
Victoria Harrison
Aster

The Self-Care Revolution

Suzy Reading
Authors:
Suzy Reading
Aster

The Unexpected Joy of Being Sober

Catherine Gray
Authors:
Catherine Gray

THE SUNDAY TIMES BESTSELLER 'Fascinating' - Bryony Gordon 'Not remotely preachy' - The Times 'Jaunty, shrewd and convincing' - Sunday Telegraph 'Admirably honest, light, bubbly and remarkably rarely annoying.' - Alice O'Keeffe, Guardian 'Truthful, modern and real' - Stylist 'Brave, witty and brilliantly written' - Marie Claire Ever sworn off alcohol for a month and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us. 64% of Brits want to drink less..Catherine Gray was stuck in a hellish whirligig of Drink, Make horrible decisions, Hangover, Repeat. She had her fair share of 'drunk tank' jail cells and topless-in-a-hot-tub misadventures.But this book goes beyond the binges and blackouts to deep-dive into uncharted territory: What happens after you quit drinking? This gripping, heart-breaking and witty book takes us down the rabbit-hole of an alternative reality. A life with zero hangovers, through sober weddings, sex, Christmases and breakups. In The Unexpected Joy of Being Sober, Catherine Gray shines a light on society's drink-pushing and talks to top neuroscientists and psychologists about why we drink, delving into the science behind what it does to our brains and bodies.Much more than a tale from the netherworld of addicted drinking, this book is about the escape, and why a sober life can be more intoxicating than you ever imagined. Whether you're a hopelessly devoted drinker, merely sober-curious, or you've already ditched the drink, you will love this book. 'Haunting, admirable and enlightening' - The Pool 'A riveting, raw, yet humorous memoir with actionable advice. A truly unique blend of storytelling and science that holds a universe of hope.' - Annie Grace, author of This Naked Mind 'Like listening to your best friend teach you to be sober. Lighthearted but serious, it's packed with ideas, tools, tips and, most importantly, reasons for living a sober life. This book is excellent.'- Eric Zimmer, host of podcast The One You Feed 'Gray's fizzy writing succeeds in making this potentially boring-as-hell subject both engaging and highly seductive' - The Bookseller 'Catherine Gray is an exceptional writer. Her exquisitely crafted thoughts on the joys of being sober are not only deeply honest and pragmatic, but she manages to infuse tons of humor. This is a delightful, informative, and compelling read for all those who are sober or seeking sobriety.' - Sasha Tozzi, Huffington Post columnist 'Catherine's writing style and voice captivate me. She has a way of translating her story into an experience I don't want to end. I want to drink every drop she produces.' - Holly Whitaker, founder of Hip Sobriety School and co-presenter of Home podcast 'This book is great. A balanced, informative and entertaining mélange of memoir, sociology and psychology. I identified very strongly with huge sections of it.' - Jon Stewart, guitarist of Sleeper and Leaving AA, Staying Sober blogger > 'Sober is too often equated with "sombre" in our culture. Gray's book turns that idea on its head. Her experience of sobriety is joyful and life-affirming. A must-read for anyone who has a nagging suspicion that alcohol may be taking away more than it's giving.' - Hilda Burke, psychotherapist and couples counsellor 'Catherine Gray really captures the FUN we can have in sobriety. This book challenges the status quo; sobriet sounds as liberating as taking a trip to the jungle. Fun and inspirational. What an important book for our time! A joy to read.' - Samantha Moyo, founder of Morning Gloryville 'If you want to hit refresh on life, you need this book. Consider The Unexpected Joy of Being Sober your healthy new addiction.' - Kate Faithfull-Williams, former health editor of Grazia, co-author of The Feelgood Plan and Hey, Where Did My Day Go? blogger 'This book is a gamechanger. Everyone deserves to have Catherine hold their hand as they navigate the new world of not drinking - whether exploring alcohol-free periods or going for full-on sobriety - and this book enables just that. Wise, funny & so relatable.' - Laurie, Girl & Tonic blogger 'Catherine Gray manages to achieve what so many have struggled to do before her; bring the undeniable joys of a sober lifestyle to light in a non-preachy, honest and accessible way. I am very excited that her words have come into the world at a time that calls for so many of us to wake up and live more consciously. My heart is bursting at the thought of how many lives this book will go on to positively and profoundly affect.'- Joanne Bradford, co-author of The Inner Fix and founder of Motherheart

Aster

Walking in the Rain

Getting lost and feeling found...'I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in.' - John Muir, John of the MountainsWalking is medicine for the mind. It helps us slow down and think things through. It also helps us perk up and generate new ideas. There are few activities as readily available and revitalizing as a brisk walk, or as soothing and stimulating as a long walk. Wonderful things can happen when we set out on two feet.Within these pages, you will find stories from artists, designers, writers, psychologists and speakers who are inspired by the effect of pacing outdoors. You will hear of walks in the city, hikes through woods at dawn and epic adventures involving long journeys on foot. No matter the scale of the tale, the writer offers lessons they learned of a simple, human nature that we can all understand.In each chapter you will discover suggestions and ideas about how to create simple daily habits from the writer's thinking. In a world where so much of the noise around us suggests we are not good enough as we are, and that we must seek to change, these accounts try to do something different. They aim instead to invite a stroll into the complex pathways of the mind to discover the beauty of our own quirky individuality.(p) Octopus Publishing Group 2017

Conran

LEON Happy Soups

John Vincent, Rebecca Seal
Authors:
John Vincent, Rebecca Seal

Following the success of Leon Happy Salads - more than 60,000 copies sold - the Leon team is back, this time with delicious warming soups that are a meal in themselves.Leon, the home of naturally fast food, has created a collection of more than 100 all-new, all-smiles soup recipes for Comforting, Naturally Fast, Bright & Fresh, Posh and Sweet Soups, plus those all-important Sides and Crunchy Tops & Swirly Swirls. Whether you're looking for a simple soup to take to work or something more elaborate for supper with friends, this book has the answer, with straightforward yet delicious recipes for all occasions.'Souping - the new juicing' - the Telegraph

Mitchell Beazley

Miller's Antiques Handbook & Price Guide 2018-2019

Judith Miller
Authors:
Judith Miller
Gaia

Lagom

Linnea Dunne
Authors:
Linnea Dunne
Mitchell Beazley

The Midlife Kitchen

Mimi Spencer, Sam Rice
Authors:
Mimi Spencer, Sam Rice
Mitchell Beazley

Fress

Emma Spitzer
Authors:
Emma Spitzer

Fress (Yiddish): 'to eat copiously and without restraint' 'Fress, the knockout debut cookbook from Emma Spitzer, a 2015 finalist on Britain's 'Masterchef' show, seamlessly blends Ashkenazic and Sephardic culinary heritage ... Spitzer is a Brighton-born travel business entrepeneur who now caters and teaches cooking classes ... her voice is that of a home cook privileged to be a part of the new food world order, acknowledging her Russian roots, her mother-in-law's Israeli feasts, British celebrity chef John Torode and cookbook author Claudia Roden. There's a touch of Yotam Ottolenghi in the book's images - vegetables that look lush and savoury on the plate. Props to the styling team, who make even beef-stuffed artichokes look handsome.'The Washington PostEmma Spitzer's style of cooking is unfussy and uncomplicated, extracting the maximum flavour from the humblest of ingredients without spending hours in the kitchen. For Fress, her melting pot of inspiration embraces Poland and Russia, Jewish recipes learned from her mother, travels in Israel, Egypt, Jordan and North Africa, as well as Algerian recipes shared by her mother-in-law. Big on flavour and spice, Fress is full of happy, sociable food to feed the soul.

Gaia

The Little Book of Inner Peace

Ashley Davis Bush
Authors:
Ashley Davis Bush

This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world.CONTENTSIntroduction1. Grounded and Rooted2. Relaxation3. Equinamity4. Acceptance5. Gratitude6. Compassion7. Beyond YourselfToward World Peace

Kyle Books

Rainbow Bakes

Mima Sinclair, Mima Sinclair
Authors:
Mima Sinclair, Mima Sinclair

Taste the rainbow with this celebration of colour and creativity! Mima Sinclair has pulled out all the stops in creating a collection of delicious cakes, cupcakes, biscuits, small bakes and desserts that will brighten anyone's day. Rainbow design and unicorns are on trend with their frivolity and vibrancy creating a feel-good factor that is infectious and a perfect antidote to the depths of a grey winter. As always with Mima, she includes helpful tips and techniques so you can make your creations with confidence. Including Disco Dip Valentine's cookies, a Pinata Cake filled with hidden sweets, Marshmallow Funfetti Blondies, a Macaroon tower, Multicoloured Meringues, Rainbow Bagels and of course, the ultimate Rainbow Layer Cake, this book contains inspirational recipes that will bring happiness to any occasion.

Conran

LEON Happy Salads

Jane Baxter, John Vincent
Authors:
Jane Baxter, John Vincent

Leon was founded on the twin principles that food can both taste good and do you good. In this book, Leon authors Jane Baxter and John Vincent bring together 100 recipes for fresh, vibrant, delicious salads that will have you feeling healthy and happy.Divided into chapters that include Classics, Naturally Fast, Salads for Friends, Family Salads and Lunchbox, this book contains salads for all tastes and all occasions. Whether you're looking for a bright salad with which to dazzle your friends, or a simple salad to take to the office, this book is a must-have kitchen staple.Recipes include: Pink Quinoa SaladPolish Herring SaladHam Hock and Lentil SaladVietnamese Chicken Salad with Rice NoodlesCourgetti with Pesto and Grated Ricotta SalataBacon Fried Corn with Greens, Pork and Crisp Sweet PotatoBlack Rice Salad with Peas, Egg and a Curry DressingAsparague, Couscous, Feta & Orange Leon Original Superfood Hot-smoked Salmon, Beetroot, Horseradish & Dill

Kyle Books

Healthy Eating for Diabetes

Antony Worrall Thompson, Azmina Govindji
Authors:
Antony Worrall Thompson, Azmina Govindji

Diabetes UK estimates that more than 1 in 17 people in the UK have diabetes, and by 2025 there will be 5 million people diagnosed. It causes strokes, heart attacks and kidney failure and it is a frightening disease that should be given more attention. Here Antony Worral Thompson and Azmina Govindji impart up-to-date information on how to cope with your diabetes and how to change your eating habits to keep you happy and healthy. They have worked together to create 100 really delicious and healthy recipes, from breakfast ideas to nourishing main meals that can be eaten by the whole family.

Hamlyn

Persian

Mitchell Beazley

Miller's Antiques Handbook & Price Guide 2016-2017

Judith Miller
Authors:
Judith Miller

"Miller's Antiques Price Guide has long been the market leader, offering not just prices but informed tips... Miller's is arguably the only price guide you will ever need." Antiques Magazine Miller's Antiques Handbook & Price Guide remains the essential and trusted guide to the antiques market. It has earned the reputation of being the book no dealer, collector or auctioneer should be without. It is compiled by Judith Miller, world-renowned antiques expert and co-founder of the book, who selects the guide's 8000-plus featured antiques.

Godsfield Press

The Mindfulness Bible

Patrizia Collard
Authors:
Patrizia Collard

The Mindfulness Bible teaches you how to switch off the stress button and live without unnecessary fear or anxiety. It demonstrates that problems relating to depression, addiction, procrastination and low mood can be overcome through the use of mindfulness techniques and cites key case study examples. Mindfulness can support positive communication, enhance relationships and lead to a better quality of life. Dr Patrizia Collard will show you how to start your journey along the path to mindfulness through the introduction of various techniques, including breathwork, meditation and postural development. Her expert tips on mindfulness and her Eight-Session Mindfulness Course to overcome destructive emotions will help you to practise these techniques on a day-to-day basis. This beautifully illustrated book will set you and your family along the road to mindfulness so that you can live a more attentive, peaceful and relaxed life. Find long-lasting happiness with The Mindfulness Bible.

Hamlyn

The Mindfulness Cookbook

Patrizia Collard, Helen Stephenson
Authors:
Patrizia Collard, Helen Stephenson

Mindfulness is the new attitude to living. Being aware of what you eat will not only help you appreciate every mouthful, but reward you and heal your food issues. There's no dieting, calorie-counting or fasting - by changing your approach to feeding yourself, you can tune in to your 'body wisdom' and begin to eat less of what you don't need, while filling up on nourishing foods that help you reach the weight you'll be happy with for life.

Kyle Books

30 Years at Ballymaloe: A celebration of the world-renowned cookery school with over 100 new recipes

Darina Allen
Authors:
Darina Allen