- Total Core: Strength On The Ball - Octopus

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Total Core: Strength On The Ball

  • Hardback
  • £P.O.R.

  • Other details

  • ISBN: 9781840725841
  • Publication date: 30 Sep 2004
  • Page count:
  • Imprint: Spruce
Cassell

Maths Hacks

Richard Cochrane
Authors:
Richard Cochrane
Cassell

Science Hacks

With Science Hacks, you no longer need a PhD to understand the fascinating ideas behind science's greatest theories and discoveries. This latest addition to the ingenious new Hacks series will show you a technique for understanding and, crucially, remembering 100 of the most important and most interesting scientific theories from throughout the ages.On each topic, you'll start with a helicopter overview of the subject, which will give you an introduction to the idea and some context surrounding it. Next, you'll zoom in on the core elements of the theory, with clear explanation of each point to make sure you really understand the concept before finally, you'll be given a one-liner hack to really make the theory stick in your mind.Includes such topics and fields as:Particle PhysicsEvolutionary BiologyGeneticsMedicineChemistryEcology

Mitchell Beazley

Cook Share Eat Vegan

Áine Carlin
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Áine Carlin

With an emphasis on great flavours and fresh, seasonal dishes that don't rely on substitutes or hard-to-source ingredients, Áine's style of cooking will appeal to everyone, from vegan-cooking enthusiasts to those simply wanting to dabble now and then. In Cook Share Eat Vegan, Áine has created the ultimate vegan bible, with more than 125 recipes that prove there's a place for plant-based food at every table.Delight your friends with Crispy Cinnamon Potato Tacos, enjoy a warming bowl of Turmeric & Sweet Potato Soup, or indulge in a delicious Vanilla Panna Cotta. Discover recipes for every occasion and for all times of year - that just happen to be vegan. 'Finding the balance between health and indulgence, this book has a little bit of everything, from full-on comfort food to zen-inducing bowls to nourish from within. Discover the beauty of plant-based food and leave your preconceived notions at the door - it's time to cook, eat, smile (repeat)' Áine Carlin

Ilex Press

The Declaration of the Rights of Women

Olympe de Gouges
Authors:
Olympe de Gouges

Olympe de Gouges was the most important fighter for women's rights you've never heard of. An activist and writer in revolutionary Paris, she published 'The Declaration of the Rights of Women' in 1791, and was beheaded two years later, her articulate demands for equality proving too much for their time.Over one hundred and fifty years later, the key statements of her declaration were internationally endorsed by the United Nations in its Declaration on the Elimination of Discrimination Against Women, which in turn went on to be legally recognized by nearly every country in the world. This volume presents both of these key texts along with enlightening and inspiring commentary from a host of powerful women, from Virginia Woolf to Hillary Clinton.

Gaia

Sisu

Joanna Nylund
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Joanna Nylund
Hamlyn

I'm a Celebrity... Where's Kiosk Keith?

Cassell

This Day in Rap and Hip-Hop History

Chuck D
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Chuck D
Cassell

Cracking Quantum Physics

Brian Clegg
Authors:
Brian Clegg

Enter the invisible world of sub-atomic physics and discover the very core of existence. Cracking Quantum Physics takes you through every area of particle physics to clearly explain how our world was, and is, created, and breaks down the most complex theories into easily understandable elements. Subjects covered include:-Time travel-The Higgs field-Dark Matter-The anatomy of the elements-Enter the atom-Quantum reality-Quantum tunnelling-Electrodynamics-Accelerators and colliders-The Zeno effectAn easy-to-understand guide to some of the most complex and intriguing topics: Cracking Quantum Physics is a must-read for anyone who has ever wondered about the underlying forces and materials that make up the world as we know it.

Gaia

Lagom

Linnea Dunne
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Linnea Dunne

Step aside Hygge. Lagom is the new Scandi lifestyle trend taking the world by storm. This delightfully illustrated book gives you the lowdown on this transformative approach to life and examines how the lagom ethos has helped boost Sweden to the No.10 ranking in 2017's World Happiness Report. Lagom (pronounced 'lah-gom') has no equivalent in the English language but is loosely translated as 'not too little, not too much, just right'. It is widely believed that the word comes from the Viking term 'laget om', for when a mug of mead was passed around a circle and there was just enough for everyone to get a sip. But while the anecdote may hit the nail on the head, the true etymology of the word points to an old form of the word 'lag', which means 'law'.Far from restrictive, lagom is a liberating concept, praising the idea that anything more than 'just enough' is a waste of time. Crucially it also comes with a selflessness and core belief of responsibility and common good. By living lagom you can: Live a happier and more balanced life Reduce your environmental impact Improve your work-life balance Free your home from clutter Enjoy good food the Swedish way Grow your own and learn to forage Cherish the relationships with those you love

Hamlyn

Wine it's not rocket science

Ophélie Neiman
Authors:
Ophélie Neiman

Rocket science is complicated, wine doesn't have to be. With information presented in an easy, illustrated style, and bursting with fool-proof and reliable advice, Wine: it's not rocket science is the guide that answers the sentence: I wish I knew more about wine. From how grapes are grown, harvested and turned into wine, to judging the colour, aroma and taste of the world's most popular varietals, to understanding terroir and feeling confident serving and ordering wine at any occasion, this book explains it all in the simplest way possible. Every page, every piece of information, and every detail is illustrated in charming and informative colour drawings and infographics.

Mitchell Beazley

Crazy Water, Pickled Lemons

Diana Henry
Authors:
Diana Henry

In this culinary exploration of the Mediterranean, Middle East, and North Africa, Diana Henry has gathered together dishes that combine exotic flavours in ways long forgotten - or never discovered - in many Western kitchens. Colourful, aromatic and perfumed ingredients, from leathery pomegranates, with their insides bursting with ruby seeds, to flower-waters that allow you to drink in the scent of a garden, combine to bring an intoxicating whiff of the exotic to your table and pleasure to your kitchen. The core ingredients of these cuisines are increasingly available so dishes such as Chermoula-marinated Tuna, Fennel, Pomegranate and Feta Salad, and Lavender, Orange and Almond Cake are both delicious and accessible to cook.

Mitchell Beazley

At Home with Plants

Ian Drummond, Kara O'Reilly
Authors:
Ian Drummond, Kara O'Reilly

Houseplants are hot, and creative interior planting is becoming increasingly easy to achieve. The new wave of unusual and dramatic indoor plants is as much about décor and statement as greenery. Used aesthetically, as a focal point and sculptural element in interior design, indoor gardening is not just about possessing or growing a plant, but about using it as an accessory combined with other objects to create a particular style and mood. In this much-needed book, Ian and Kara show you how to transform your home with plants and tells you which plants will work best where and how to care for them. From strikingly geometric terrariums to pretty hanging baskets, practical herb pots and colourful window displays, this book is packed full of exciting and gorgeous ideas. Specially commissioned photography by Nick Pope throughout proves that bringing the outdoors in really is the best form of interior design.

Mitchell Beazley

Essential Winetasting

Michael Schuster
Authors:
Michael Schuster

An authoritative and inspirational winetasting course, from one of the world's leading wine educators. 'Explains the mechanics of taste and tasting better than any book I've seen.' - Richard Ehrlich, Independent on Sunday Learn how to taste wine, with one of the world's leading wine educators. This book offers a particularly clear and precise means of teaching yourself how to taste and how to get more out of your wine, whatever your level. All the major grape varieties are explored, and their key characteristics in different regions. Ten practical tastings then cover core tasting techniques. Do you want to explore Dry Whites, for example, looking at 'Old World' versus 'New World' Sauvignon Blancs? Or investigate 'terroir' in a range of Bordeaux wines? Additional information on subjects such as Wines and Age and the impact of climate change complete the picture, making this book a powerful tool for understanding and appreciating wine at all levels.

Godsfield Press

The Modern Yoga Bible

Christina Brown
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Christina Brown
Hamlyn

Institut Paul Bocuse Gastronomique

Cassell

The Turnip Prize: A Retrospective

Trevor Prideaux, Royston Weeksz OBE, FRSA
Authors:
Trevor Prideaux, Royston Weeksz OBE, FRSA
Mitchell Beazley

World Atlas of Beer

Tim Webb, Stephen Beaumont
Authors:
Tim Webb, Stephen Beaumont

'Written with authority and wit... the perfect guide to the rapidly changing beer scene' - the GuardianAs craft brewing continues to go from strength to strength across the world, The World Atlas of Beer is the definitive and essential guide to beer, with information on brews ranging from the Trappist ales of Belgium to the wheat beers of Bavaria, Breton black beers, barrel-aged Californian beers, British bitters, Vietnamese bia hoì, traditional Finnish sahti, and the output of the hundreds of craft breweries around the world, from the USA and Canada, to Japan and even the Easter Islands. It explores the development of beer and the myriad brewing techniques in use today. Country by country the book considers a vast range of beer styles and traditions. Detailed maps describe crucial trends in major territories and features such as matching beer with food and how to pour different kinds of beer complete the picture. Now in a fully updated second edition, this book is the perfect companion to help you explore the best beers the world has to offer.

Cassell

Churchill: The Life

Max Arthur
Authors:
Max Arthur

When Winston Spencer Churchill was born in 1874, no one could have predicted the path that lay ahead. But, as it turned out, from Winston's undistinguished academic career to his front-line experiences as a soldier and journalist whether in India, Sudan or Cuba, and during the Boer War or in the trenches of World War I; through his unparalleled political career with all its ups and downs; to his 'finest hour' leading Britain during World War II, he was never to be far from the world's attention.Now the boy, the soldier, the writer, the orator, the politician, the statesman and the family man are all brought to life in this absorbing illustrated book. Featuring both letters to 'Mama' from the homesick - but rebellious - schoolboy and telegrams to Stalin, it highlights some of the most gripping communications from the Churchill Archives. Facsimiles of hand-annotated speech notes are paired with fascinating memorabilia, such as the poster for the reward for his capture during the Boer War, a specimen of one of his infamous cigars, a favourite gramophone record and his Parliamentary despatch box. This book also showcases pictures from his family photograph collection, providing a more intimate portrait of Churchill the husband, the family man and even Churchill the animal lover. Exhaustively researched, Churchill: The Life includes previously unpublished images - such as Winston as a cadet at Harrow and his casket's final journey into Bladon cemetery - as well as rare images of him as a baby and specially shot artefacts from family archives.Together with his unique selection of images, acclaimed historian Max Arthur's evocative and insightful narrative text gets to the core of Winston's character, using his own words and those of some of those closest to him, to provide a comprehensive study of the man and his life. This is a stunning tribute to a remarkable man.

Cassell

Ed Sheeran

Ed Sheeran Limited (FSO Ed Sheeran), Phillip Butah
Authors:
Ed Sheeran Limited (FSO Ed Sheeran), Phillip Butah

**This enhanced edition includes behind-the-scenes videos of the making of the book and an exclusive message from Ed.** With words by Ed Sheeran and illustrations by his childhood friend, artist Phillip Butah (who produces artwork for Sheeran's albums and singles), and accompanying photos, Ed Sheeran: A Visual Journey is an exclusive, fully authorised, first-person account by Ed of how he became an internationally renowned singer-songwriter. In the book, Ed explores his early musical experiences and influences as well as his time recording and touring, right up to the release of his second album, 'x'. The book reveals what drives and inspires Ed as he continues to evolve as an artist, while coping with stratospheric success, and is an honest account of what it takes to make it in the music business. With Phillip Butah's distinctive portraits of Ed throughout, this is a unique book celebrating a unique musician. It includes Ed's recollections of working tirelessly on the London gig circuit and self-releasing EPs, working hard on finding his sound, signing to Asylum Records and recording his huge hit album, '+', performing at the Grammys, touring with Taylor Swift and sell-out headline gigs at Madison Square Garden. It takes us up to Ed as a musician today, including recording his new album, 'x'.

Hamlyn

200 Easy Cakes & Bakes

Joanna Farrow
Authors:
Joanna Farrow

The perfect introduction for the less confident baker, 200 Easy Cakes & Bakes will satisfy your sweet tooth and each recipe is simple to follow and provides delicious results every time. With cakes for every craving and sections devoted to Big Cakes, Tea Breads, Cookies, Traybakes and Brownies, Small Cakes, Cupcakes and Muffins and Savoury Bakes you'll build your baking skills in no time and will have treats ready at the drop of the hat. Including Chocolate Bounty Cake, Coffee and Walnut Cake, Mango and Vanilla Muffin Slice, White Chocolate Rose Biscuits, Amaretti Cupcakes with Mascarpone Frosting, Cheese and Thyme Straws and Red Onion and Rosemary Soda Bread, each recipe has clear instructions and helpful hints to get the best results every time.