- Total Core: Strength On The Ball - Octopus

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Total Core: Strength On The Ball

  • Hardback
  • £P.O.R.

  • Other details

  • ISBN: 9781840725841
  • Publication date: 30 Sep 2004
  • Page count:
  • Imprint: Spruce
Mitchell Beazley

Shelfie

Martha Roberts
Authors:
Martha Roberts

An interesting response to the clutter-clearing movement has been 'the shelfie' as a decorating trend and social media phenomenon. What started as a label for beautiful bookshelves is now applied to artfully stylish arrangements of collectables, flowers, photos, crafting ephemera, perfume bottles - and of course books. And shelfies don't just appear on shelves but also on tabletops, fireplaces and desks. At a time when we own six times more objects than our parents did, and move house more often, de-cluttering, and then curating our possessions stylishly, is an important way of having a dedicated space that is a 'little bit of us', injecting stylish personality into the home and workplace. In the first book on the subject, Martha Roberts explores the art of creating great shelfies, explaining colour, scale and composition then showing inspiring shelfies in every room in the house, from the kitchen to the bedroom, the home office to a hallway, allowing you to declutter your surroundings without throwing away the things you love in the ultimate form of self-expression. The book's photographer, Nick Pope, took the photographs for At Home with Plants, also published by Mitchell Beazley.

Kyle Books

The Art of Natural Herbs for Health

Rebecca Sullivan
Authors:
Rebecca Sullivan

This beautifully photographed book contains a wealth of knowledge for anyone who wants to improve their health with herbs. Herbal medicine has been used for centuries, and in this thoughtful and inspiring guide, Rebecca Sullivan shares a combination of traditional wisdom and modern ideas. The Treatment section includes Travel Sickness Pastilles and Herbal Chest Rub, while the Drinks & Tonics chapter offers Sage and Lavender Kefir and Tarragon Tincture. There is also a selection of foods using herbs for health, including Herby Ice Lollies and Lemon Balm Bliss Balls. The book is also full of Rebecca's brilliant tips and advice - from soaking your feet in cool black tea to fix smelly feet to making ginger-infused ice cubes to combat nausea. With a detailed herb glossary and plenty of information about essential oils, this is an essential volume for every would-be modern apothecary.

Cassell

Maths Hacks

Richard Cochrane
Authors:
Richard Cochrane

Everything you need to know about 100 key mathematical concepts condensed into easy-to-understand sound bites designed to stick in your memory and give you an instant grasp of the concept.On each topic, you'll start with a helicopter overview of the subject, which will give you an introduction to the idea and some context surrounding it. Next, you'll zoom in on the core elements of the theory, with clear explanation of each point to make sure you really understand the concept, along with simple examples that everyone can follow. Finally, you'll be given a one-liner hack to really make the theory stick in your mind. The perfect introduction to algebra, logic, probability and much more, this is a great new way to learn about the most important mathematical ideas and concepts in a way that makes them easy to recall even months after reading the book.Topics covered include:NumbersAlgebraLogicGeometryProbabilityComputer scienceApplied mathematicsMechanicsStatisticsSet Theory

Cassell

Science Hacks

Colin Barras
Authors:
Colin Barras
Mitchell Beazley

Cook Share Eat Vegan

Áine Carlin
Authors:
Áine Carlin
Kyle Books

The Goodness of Ginger & Turmeric

Emily Jonzen
Authors:
Emily Jonzen

Ginger and Turmeric have been used for centuries to add flavour and richness to dishes as well as treat a range of ailments. Ginger has an age-old tradition of alleviating symptoms of gastrointestinal distress and turmeric has long been used to tackle inflammation. Scientists are constantly surprised by the wide range of health benefits they offer. Part of The Goodness Of series, this book is arranged into Drinks, Tonics & Preserves, Light Bites & Sides, Mains and Sweet Treats, with a selection of vegetarian, gluten-free and dairy-free recipes ranging from Tomato & Ginger Chutney to Turmeric & Cardamom Buns, and from Ginger Chicken Broth to Beef & Ginger Stew. Plus it includes popular drinks such as Golden Chai Latte and Ginger Beer. A love for food and real appreciation of great produce is at the core of these beautiful books. The delicious recipes will inspire you to delve into your store cupboard and transform simple recipes into fantastic dishes.

Gaia

Sisu

Joanna Nylund
Authors:
Joanna Nylund

Discover the Finnish quality of sisu and how cultivating it can help you lead a life of greater purpose and happiness.This ancient Finnish word describes an attitude of courage, resilience, grit, tenacity and perseverance. This key psychological competence enables extraordinary action in times of adversity. To have sisu confers a further dimension of doing so with honesty, integrity and humility.By cultivating sisu you can: Face life's challenges with courage and determination Enhance your wellbeing and find your focus Communicate confidently and resolve conflicts effectively Cultivate endurance and achieve your fitness goals Raise kind and resilient children Act with integrity and fight for what you believe inSisu is a universal trait. It may have been bottled and labelled by the Finns, but it is within reach of everyone. It lies within you, and you are very likely to have used it already.

Kyle Books

Sodding Sums

Hywel Carver
Authors:
Hywel Carver
Kyle Books

Terrariums & Kokedama

Alyson Mowat
Authors:
Alyson Mowat
Cassell

Churchill: The Life

Max Arthur
Authors:
Max Arthur

'Evocative pictures of Churchill pack this fascinating biography' - The Mail on SundayTogether with his unique selection of images, acclaimed historian Max Arthur's evocative and insightful narrative text gets to the core of Winston's character, using his own words and those of some of those closest to him, to provide a comprehensive study of the man and his life. This is a stunning tribute to a remarkable man.When Winston Spencer Churchill was born in 1874, no one could have predicted the path that lay ahead. But, as it turned out, from Winston's undistinguished academic career to his front-line experiences as a soldier and journalist whether in India, Sudan or Cuba, and during the Boer War or in the trenches of World War I; through his unparalleled political career with all its ups and downs; to his 'finest hour' leading Britain during World War II, he was never to be far from the world's attention.Now the boy, the soldier, the writer, the orator, the politician, the statesman and the family man are all brought to life in this absorbing illustrated book, now newly published in paperback. Featuring both letters to 'Mama' from the homesick - but rebellious - schoolboy and telegrams to Stalin, it highlights some of the most gripping communications from the Churchill Archives. Facsimiles of hand-annotated speech notes are paired with fascinating memorabilia, such as the poster for the reward for his capture during the Boer War, a specimen of one of his infamous cigars, a favourite gramophone record and his Parliamentary despatch box. This book also showcases pictures from his family photograph collection, providing a more intimate portrait of Churchill the husband, the family man and even Churchill the animal lover. Exhaustively researched, Churchill: The Life includes previously unpublished images - such as Winston as a cadet at Harrow and his casket's final journey into Bladon cemetery - as well as rare images of him as a baby and specially shot artefacts from family archives.

Cassell

Cracking Quantum Physics

Brian Clegg
Authors:
Brian Clegg

Enter the invisible world of sub-atomic physics and discover the very core of existence. Cracking Quantum Physics takes you through every area of particle physics to clearly explain how our world was, and is, created, and breaks down the most complex theories into easily understandable elements. Subjects covered include:-Time travel-The Higgs field-Dark Matter-The anatomy of the elements-Enter the atom-Quantum reality-Quantum tunnelling-Electrodynamics-Accelerators and colliders-The Zeno effectAn easy-to-understand guide to some of the most complex and intriguing topics: Cracking Quantum Physics is a must-read for anyone who has ever wondered about the underlying forces and materials that make up the world as we know it.

Gaia

Lagom

Linnea Dunne
Authors:
Linnea Dunne

Step aside Hygge. Lagom is the new Scandi lifestyle trend taking the world by storm. This delightfully illustrated book gives you the lowdown on this transformative approach to life and examines how the lagom ethos has helped boost Sweden to the No.10 ranking in 2017's World Happiness Report. Lagom (pronounced 'lah-gom') has no equivalent in the English language but is loosely translated as 'not too little, not too much, just right'. It is widely believed that the word comes from the Viking term 'laget om', for when a mug of mead was passed around a circle and there was just enough for everyone to get a sip. But while the anecdote may hit the nail on the head, the true etymology of the word points to an old form of the word 'lag', which means 'law'.Far from restrictive, lagom is a liberating concept, praising the idea that anything more than 'just enough' is a waste of time. Crucially it also comes with a selflessness and core belief of responsibility and common good. By living lagom you can: Live a happier and more balanced life Reduce your environmental impact Improve your work-life balance Free your home from clutter Enjoy good food the Swedish way Grow your own and learn to forage Cherish the relationships with those you love

Hamlyn

Wine it's not rocket science

Ophélie Neiman
Authors:
Ophélie Neiman

Rocket science is complicated, wine doesn't have to be. With information presented in an easy, illustrated style, and bursting with fool-proof and reliable advice, Wine: it's not rocket science is the guide that answers the sentence: I wish I knew more about wine. From how grapes are grown, harvested and turned into wine, to judging the colour, aroma and taste of the world's most popular varietals, to understanding terroir and feeling confident serving and ordering wine at any occasion, this book explains it all in the simplest way possible. Every page, every piece of information, and every detail is illustrated in charming and informative colour drawings and infographics.

Mitchell Beazley

Crazy Water, Pickled Lemons

Diana Henry
Authors:
Diana Henry

In this culinary exploration of the Mediterranean, Middle East, and North Africa, Diana Henry has gathered together dishes that combine exotic flavours in ways long forgotten - or never discovered - in many Western kitchens. Colourful, aromatic and perfumed ingredients, from leathery pomegranates, with their insides bursting with ruby seeds, to flower-waters that allow you to drink in the scent of a garden, combine to bring an intoxicating whiff of the exotic to your table and pleasure to your kitchen. The core ingredients of these cuisines are increasingly available so dishes such as Chermoula-marinated Tuna, Fennel, Pomegranate and Feta Salad, and Lavender, Orange and Almond Cake are both delicious and accessible to cook.

Mitchell Beazley

At Home with Plants

Ian Drummond, Kara O'Reilly
Authors:
Ian Drummond, Kara O'Reilly

Houseplants are hot, and creative interior planting is becoming increasingly easy to achieve. The new wave of unusual and dramatic indoor plants is as much about décor and statement as greenery. Used aesthetically, as a focal point and sculptural element in interior design, indoor gardening is not just about possessing or growing a plant, but about using it as an accessory combined with other objects to create a particular style and mood. In this much-needed book, Ian and Kara show you how to transform your home with plants and tells you which plants will work best where and how to care for them. From strikingly geometric terrariums to pretty hanging baskets, practical herb pots and colourful window displays, this book is packed full of exciting and gorgeous ideas. Specially commissioned photography by Nick Pope throughout proves that bringing the outdoors in really is the best form of interior design.

Mitchell Beazley

Essential Winetasting

Michael Schuster
Authors:
Michael Schuster

An authoritative and inspirational winetasting course, from one of the world's leading wine educators. 'Explains the mechanics of taste and tasting better than any book I've seen.' - Richard Ehrlich, Independent on Sunday Learn how to taste wine, with one of the world's leading wine educators. This book offers a particularly clear and precise means of teaching yourself how to taste and how to get more out of your wine, whatever your level. All the major grape varieties are explored, and their key characteristics in different regions. Ten practical tastings then cover core tasting techniques. Do you want to explore Dry Whites, for example, looking at 'Old World' versus 'New World' Sauvignon Blancs? Or investigate 'terroir' in a range of Bordeaux wines? Additional information on subjects such as Wines and Age and the impact of climate change complete the picture, making this book a powerful tool for understanding and appreciating wine at all levels.

Kyle Books

The Goodness of Nuts and Seeds

Natalie Seldon
Authors:
Natalie Seldon

Nuts and seeds are vitamin and mineral powerhouses, offering many health benefits, including keeping your heart healthy, supporting your immune system and keeping your brain in tip-top condition. In The Goodness of Nuts & Seeds, Natalie Seldon uses these versatile nuggets of nutrition to conjure up all kinds of culinary magic. Part of The Goodness Of series, this book is arranged by type into Milks, Butters & Oils, Flours and Whole & Chopped, with recipes ranging from Green Cashew Nut Smoothie to Orange, Poppy Seed & Pistachio Brunch Muffins, and from Roast Chicory and Bean Salad with Turmeric Walnuts to Tahini and Miso-roast Cauliflower Steaks with Sesame. A love for food and real appreciation of great produce is at the core of these beautiful and delicious recipes that will inspire you to delve into your store cupboard and transform simple recipes into delicious dishes.

Godsfield Press

The Modern Yoga Bible

Christina Brown
Authors:
Christina Brown

Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga, The Modern Yoga Bible is the ultimate step-by-step guide to active flowing sequences, slower, more restorative floor-based postures (yin-yoga) and meditation. From luscious limbering to blissful backbends, this book offers beginners and expert yogis alike tips to on how to deepen their practice and modify poses to suit their individual needs and experiences. Learn to utilise body, energy and mind to find a yoga philosophy tailored to modern life.

Hamlyn

Institut Paul Bocuse Gastronomique

Gaia

The Little Book of Mindfulness

Patrizia Collard
Authors:
Patrizia Collard

"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon CustomerMindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation.Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!CONTENTS:1. Being in the Now2. Accept and Respond3. Making Your Mind Up4. Simply Be5. Mindful Eating6. Gratitude and Compassion7. Everyday Mindfulness