- Total Core: Strength On The Ball - Octopus

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Total Core: Strength On The Ball

  • Hardback
  • £P.O.R.

  • Other details

  • ISBN: 9781840725841
  • Publication date: 30 Sep 2004
  • Page count:
  • Imprint: Spruce
Kyle Books

Catapults & Key Hooks

Geoffrey Fisher
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Geoffrey Fisher
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Philosophy Hacks

Robert Arp, Martin Cohen
Authors:
Robert Arp, Martin Cohen

Discover the simple way to understand and remember the most groundbreaking concepts in 3,000 years of philosophical thought. Each idea is broken down into three stages: 1/ The helicopter view, which gives you an introduction to the idea, and some context around it. 2/ The shortcut, which gives you the core elements of the theory, along with a range of examples that everyone can understand. 3/ The hack, which is a one-liner designed to stick in your memory and give you an instant grasp of the concept.From Pascal's Wager to Kant's categorical imperative, and from Camus's Existential Nihilism to Arendt's Banality of Evil, there are 100 concepts explained. The perfect introduction to philosophy, this is a great new way to learn about the most important philosophical ideas and concepts in a way that makes them easy to recall even months after reading the book.

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Politics Hacks

Julian Flanders
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Julian Flanders

Understanding the history and significance of today's political climate can be confusing and daunting. Politics Hacks is here to give you quick definitions and background on 100 key political theories from the last 1,000 years.Each idea is broken down into three stages:1/ The helicopter view, which gives you an introduction to the idea, and some context around it. 2/ The shortcut, which gives you the core elements of the theory, along with a range of examples that everyone can understand. 3/ The hack, which is a one-liner designed to stick in your memory and give you an instant grasp of the concept.Whether you quickly want to get to grips with globalization, understand the Electoral College, or understand post-truth politics, this book is the perfect way to speedy enlightenment.

Ilex Press

Assassin's Creed Infographics

Guillaume Delalande
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Guillaume Delalande

THE WHOLE ASSASSIN'S CREED UNIVERSE REVEALED IN UNIQUE INFOGRAPHICS· Discover which Assassin has made the most leaps of faith· Reveal Desmond Miles's complete family tree· Test your knowledge of the deadliest hidden blades· Uncover the truth about the pieces of EdenAll the facts and figures are at your fingertips thanks to hundreds of graphic illustrations, making this a must-have for every Assassin's Creed gamer.

Kyle Books

Pilates for Life: How to improve strength, flexibility and health over 40

Lynne Robinson, Carmela Trappa, Jenny Hawke
Authors:
Lynne Robinson, Carmela Trappa, Jenny Hawke

Pilates for Life is the ideal guide to Pilates for anyone over 40. In addition to providing clear information and step-by-step instructions for a specially tailored workout, there are also sections on how specially developed exercises can help with a number of conditions. From gentle exercises suitable for recovering from a hip replacement to coping strategies for the symptoms of Parkinson's, this is in depth and carefully researched guide is essential reading. Written by two Pilates experts with a wealth of experience and in consultation with a chartered Physiotherapist, the exercises and tips in Pilates for Life can help to prevent or reduce the development of some issues and conditions associated with ageing. This book is full of inspiring guidance for anyone wanting to explore the benefits of Pilates.

Cassell

The Physics Behind...

Russ Swan
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Russ Swan

Can you really lose weight by consuming nothing but ice cream and beer? How does the latest blockbuster movie get squeezed onto a disk, and how do they make the pictures seem 3D? How much does a selfie weigh? What's the science behind forensic investigations, body scans, and the dating of ancient artefacts?The Physics Behind... takes the reader on a fascinating journey through the scientific principles that that make the modern world work. Could there be life on Mars? Why is north really south? How do self-driving cars find their way around? These and many more topics are explored by starting with the basic science that makes them tick - examining the physics behind them. Packed with detailed original artwork and infographics, The Physics Behind... is perfect for anyone who has ever been curious about the science of life.Including:- The physics behind modern life: Wi-Fi, Facial recognition, touchscreens, microwave ovens, the ice cream and beer diet, taking a selfie, Flash memory, a bag of sugar, catching the train, calendars and clocks- The physics behind entertainment: optical discs, lasers, white water, executive toys, the electric guitar, music, 3D movies- The physics behind analysis: medical imaging, looking at little things, spectroscopy, crime scene investigation, tricorder, microfluidics, radiocarbon dating, proving the Earth is round- The physics behind space: rocket science, space weather, Planet Nine, space telescopes, is there anybody out there? life on Earth, life on Mars- The physics behind big science: what's the matter?, time travel, bomb or meltdown?, the Large Hadron Collider, the Human Genome Project, the Standard Model, gravity, everything- The physics behind the weird universe: strings, rings and other things, N-dimensional space, the hypercube, antimatter, the dark universe, quantum weirdness, quantum biology, time crystals and Majorana- The physics behind the environment: weather forecasts, climate change, renewable energy, migration, peacock feathers, sunburn, rainbows, spider silk- The physics behind transportation: autonomous autos, Hyperloop, Maglev, satellite navigation, motor sport, going rreeaallllyy fast, stealth- The physics behind everything else: curve balls, the Mpemba Effect, why north is really south, perpetual motion and the heat death of the universe, and the physics behind this book.

Ilex Press

Draw People in 15 Minutes

Jake Spicer
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Jake Spicer

Anyone can draw, and anybody who can already draw can always learn to draw better. In this book, best-selling author and art tutor Jake Spicer gives you all the skills you need to sketch the human figure in just 15 minutes.Good drawings aren't always the ones that you've spent a lot of time over; some of the best pieces are swift, energetic studies that capture the feel of the subject in a few well-placed lines. This book contains a series of exercises that develop the core skills for drawing people, all of which can be completed in a quarter of an hour. · Master the basic figure.· Build confidence in mark making.· Understand anatomy.· Play with proportion and foreshortening.· Capture details such as hair, hands and feet.

Aster

The Matcha Cookbook

Aster
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Aster

From a simple matcha latte, to ice cream, infused salt, smoothie bowls, tea loaves and homemade beauty recipes, The Matcha Cookbook explores the history, health benefits and 50 delicious recipes using this super healthy ingredient.As an ingredient, matcha is growing in popularity with health foodies and wellness seekers, with over 2.7 million posts on Instagram. Research shows that matcha can reduce the risk of cancer, improve heart health, aid recovery from exercise and help prevent ageing; the traditional matcha tea alone contains the nutritional equivalent of 10 cups of regular green tea, with 137 times more antioxidants, acting as the body's defence agents.Recipes include:Creamed corn & egg on sourdoughMatcha bliss ballsSummer rolls with matcha dipping sauceSeared rib eye steak with matcha dressed greensMatcha lemon posset

Mitchell Beazley

Shelfie

Martha Roberts
Authors:
Martha Roberts

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Aster

Happy by Design

Victoria Harrison
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Victoria Harrison
Kyle Books

The Art of Herbs for Health

Rebecca Sullivan
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Rebecca Sullivan

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The PMA Method

Faisal Abdalla
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Faisal Abdalla
Cassell

Maths Hacks

Richard Cochrane
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Richard Cochrane

Everything you need to know about 100 key mathematical concepts condensed into easy-to-understand sound bites designed to stick in your memory and give you an instant grasp of the concept.On each topic, you'll start with a helicopter overview of the subject, which will give you an introduction to the idea and some context surrounding it. Next, you'll zoom in on the core elements of the theory, with clear explanation of each point to make sure you really understand the concept, along with simple examples that everyone can follow. Finally, you'll be given a one-liner hack to really make the theory stick in your mind. The perfect introduction to algebra, logic, probability and much more, this is a great new way to learn about the most important mathematical ideas and concepts in a way that makes them easy to recall even months after reading the book.Topics covered include:NumbersAlgebraLogicGeometryProbabilityComputer scienceApplied mathematicsMechanicsStatisticsSet Theory

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Science Hacks

Colin Barras
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Colin Barras

With Science Hacks, you no longer need a PhD to understand the fascinating ideas behind science's greatest theories and discoveries. This latest addition to the ingenious new Hacks series will show you a technique for understanding and, crucially, remembering 100 of the most important and most interesting scientific theories from throughout the ages.On each topic, you'll start with a helicopter overview of the subject, which will give you an introduction to the idea and some context surrounding it. Next, you'll zoom in on the core elements of the theory, with clear explanation of each point to make sure you really understand the concept before finally, you'll be given a one-liner hack to really make the theory stick in your mind.Includes such topics and fields as:Particle PhysicsEvolutionary BiologyGeneticsMedicineChemistryEcology

Ilex Press

The Declaration of the Rights of Women

Olympe de Gouges
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Olympe de Gouges
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The Goodness of Ginger & Turmeric

Emily Jonzen
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Emily Jonzen
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Sodding Sums

Hywel Carver
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Hywel Carver
Kyle Books

Terrariums & Kokedama

Alyson Mowat
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Cassell

Churchill: The Life

Max Arthur
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Max Arthur
Ilex Press

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Matthew Brehm
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Matthew Brehm