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1000 Paths: Love Journal

  • Hardback
  • £8.50

  • Other details

  • ISBN: 9781840727388
  • Publication date: 19 Aug 2004
  • Page count:
  • Imprint: Spruce
Gaia

The Little Book of Intentional Living

Carolyn Boyes
Authors:
Carolyn Boyes

By living with intention we are actively shaping our lives, establishing how we wish to invest our energy and time on this Earth. Through the processes of self-enquiry, assessing our values, visioning and mindfulness we can ensure that our beliefs and actions are in alignment, discard those aspects of our lives that no longer serve us and manifest the existence we want.By using easy-to-follow tools, strategies and exercises, leading life coach and speaker, Carolyn Boyes, shows us how, in this fast-paced, demanding world, which is so full of distractions, we can move from living a busy life - one that we endure - to an intentional life - one that we have chosen.

Gaia

The Little Crystal Kit

Judy Hall
Authors:
Judy Hall
Cassell

1001 Songs

Robert Dimery
Authors:
Robert Dimery
Mitchell Beazley

The Almanac

Lia Leendertz
Authors:
Lia Leendertz
Gaia

Write Yourself Happy

Megan C Hayes PhD
Authors:
Megan C Hayes PhD

Psychologists tell us that writing helps us cope with and recover from depression, anxiety, job loss and even heartbreak. Exciting new research shows that we can flourish further by actively choosing to write about positive emotions. Journalling is a hot trend - for personal expression, creativity, self-actualisation and goal-setting. In Write Yourself Happy, author Megan Hayes shows us how, using positive journalling, we can journal more consciously, writing in a way that engages and promotes our most supportive and life-affirming emotions.This practical workbook demonstrates how to put eight of the most commonly experienced positive emotions - joy, gratitude, serenity, interest, hope, pride, awe and love - to work, helping us not simply to feel better, but to live better.Based on groundbreaking research in positive psychology, and backed up by extensive scientific studies, the book includes practical exercises and case studies to inspire readers to shift their focus, use different words, see the world in a subtly different way - and discover how things go right when we write.Praise for Write Yourself Happy:'The power of positivity comes together with the power of the pen. It is a mighty force for well-being.'Miriam Akhtar MAPPAuthor of Positive Psychology for Overcoming Depression and What is Post-traumatic Growth?'Write Yourself Happy is filled with practical, applied and scientifically proven methods - it offers readers a direct path to increase positivity and sustain happiness. It is the perfect resource for optimal wellbeing.'Daniel J Tomasulo, PhD, TEP, MFA, MAPPPsychologist and author of Character Strengths Matterwww.dare2behappy.com'This book is ideal for anyone who is looking for a creative and uplifting path to happiness. Megan's encouraging tone and fun exercises not only boost your mood but also help you to forge a stronger connection with yourself. I highly recommend the read - and doing each of the writing exercises in it!'Susanna HalonenThe Happyologist® and author of Screw Finding Your Passionwww.happyologist.co.uk'Forget the pressure to become a perfectionist Photoshop you. Write Yourself Happy is about easing into a reality that already exists and needs nothing more to bloom than pen on paper. Let the scientifically nuanced and reassuring rhythm of your compassionate Sherpa Megan C Hayes steal you away.'Kristen Truempy, MAPPCreator of the Positive Psychology Podcastwww.strengthsphoenix.com 'Megan artfully combines the world of writing with positive psychology producing this guide to 'writing yourself happy'. Written with a delicate balance of scientifically based wellbeing advice alongside an open playfulness that allows the reader to consider and interpret things for themselves. It is thanks to reading this book that my clients, and of course myself, enjoy the many benefits of Positive Journaling.'Samantha SpaffordPsychologist and Director of Positive Mind Workswww.positivemindworks.co.nz

Cassell

Do Robots Make Love?

Laurent Alexandre, Jean-Michel Besnier
Authors:
Laurent Alexandre, Jean-Michel Besnier

Ilex Press

Bullet Grid Journal: Floral

Ilex Press

Bullet Grid Journal: Abstract

Organize your life with the bullet journaling phenomenon.Most of us need lists, and different trackers and calendars to keep on top things. A bullet journal brings together all these sources into a single personalized system.How does it work?You simply use bullet points and short notes to list appointment details, tasks, and important information. How will it change my life?If you're sick of piles of notebooks, lists on the pin-board, stickies on your computer, and electronic diaries, this unique journal will bring together everything in one place for a happier, calmer life.What do I need?You only need a pen or pencil to get started. Use colors, stickers, stamps, and washi tape to personalize your pages. Includes:· Full instructions on how to bullet journal.· Dot-gridded, numbered pages for journaling.· A handy pocket to store receipts, tickets and business cards.· Elastic closure.

Ilex Press

Bullet Grid Journal: Geometric

Conran

A Life in Pattern

Orla Kiely
Authors:
Orla Kiely

Published to coincide with the exhibition, Orla Kiely: A Life in Pattern at The Fashion and Textile Museum, London, 25 May - 23 September 2018.Orla Kiely has opened her archives to explore a life dedicated to print. From her earliest and most iconic pattern, Stem, to the evolution of her print design encompassing the worlds of fashion, homewares and beyond, Orla shares the full range of patterns and designs that she has produced since establishing her brand in 1995.This is a celebration of Orla's entire body of work - of colour, of print and of a handbag loved by women all over the world.Foreword written by Leith Clark, founder of The Violet Book and previously Lula magazine.

Gaia

Sisu

Joanna Nylund
Authors:
Joanna Nylund

Discover the Finnish quality of sisu and how cultivating it can help you lead a life of greater purpose and happiness.This ancient Finnish word describes an attitude of courage, resilience, grit, tenacity and perseverance. This key psychological competence enables extraordinary action in times of adversity. To have sisu confers a further dimension of doing so with honesty, integrity and humility.By cultivating sisu you can: Face life's challenges with courage and determination Enhance your wellbeing and find your focus Communicate confidently and resolve conflicts effectively Cultivate endurance and achieve your fitness goals Raise kind and resilient children Act with integrity and fight for what you believe inSisu is a universal trait. It may have been bottled and labelled by the Finns, but it is within reach of everyone. It lies within you, and you are very likely to have used it already.

Mitchell Beazley

RHS Miniature Garden Grower

Holly Farrell
Authors:
Holly Farrell
Mitchell Beazley

The Gannet's Gastronomic Miscellany

Killian Fox
Authors:
Killian Fox
Cassell

Coffee Art

Dhan Tamang
Authors:
Dhan Tamang
Cassell

1001 Quotations to inspire you before you die

Robert Arp
Authors:
Robert Arp
Cassell

1001 Albums You Must Hear Before You Die

Robert Dimery
Authors:
Robert Dimery
Mitchell Beazley

Gizzi's Season's Eatings

Gizzi Erskine
Authors:
Gizzi Erskine
Cassell

1001 Movies You Must See Before You Die

Steven Jay Schneider
Authors:
Steven Jay Schneider
Cassell

1001 Books You Must Read Before You Die

Peter Boxall
Authors:
Peter Boxall

Completely revised and updated to include the most up-to-date selections, this is a bold and bright reference book to the novels and the writers that have excited the world's imagination. This authoritative selection of novels, reviewed by an international team of writers, critics, academics, and journalists, provides a new take on world classics and a reliable guide to what's hot in contemporary fiction. Featuring more than 700 illustrations and photographs, presenting quotes from individual novels and authors, and completely revised for 2012, this is the ideal book for everybody who loves reading.

Cassell

1001: Days That Shaped Our World

Peter Furtado
Authors:
Peter Furtado

This remarkable book presents enthralling accounts of 1001 life-changing events that have taken place around the world since the Big Bang. From the foundation of Rome on 21 April 753bce to the execution of Saddam Hussein on 30 December 2006, and from the Battle of Marathon on 21 September 490 bce to the accord in Northern Ireland in 2007, 1001 Days That Shaped Our World tells the history of the world through extraordinary moments, decisive encounters, memorable incidents, and natural disasters. Compiled by historian, Peter Furtado, and written by an international team of historians, journalists, and scientists, the book features a detailed and informative account of every event, together with an assessment of the longer term physical, cultural, social or economic impact. Evocative paintings and dramatic photographs complement the incisive text to make this book the one essential guide you'll need to understand just why the world is what it is today.