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1000 Paths:Personal Power Journal

  • Hardback
  • £P.O.R.

  • Other details

  • ISBN: 9781840727401
  • Publication date: 19 Aug 2004
  • Page count:
  • Imprint: Spruce
Aster

Intention

Andrew Wallas
Authors:
Andrew Wallas
Kyle Books

Urban Garden Design

Kate Gould
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Kate Gould
Gaia

The Little Book of Intentional Living

Carolyn Boyes
Authors:
Carolyn Boyes

By living with intention we are actively shaping our lives, establishing how we wish to invest our energy and time on this Earth. Through the processes of self-enquiry, assessing our values, visioning and mindfulness we can ensure that our beliefs and actions are in alignment, discard those aspects of our lives that no longer serve us and manifest the existence we want.By using easy-to-follow tools, strategies and exercises, leading life coach and speaker, Carolyn Boyes, shows us how, in this fast-paced, demanding world, which is so full of distractions, we can move from living a busy life - one that we endure - to an intentional life - one that we have chosen.

Mitchell Beazley

RHS Design Outdoors

Matthew Keightley
Authors:
Matthew Keightley

Do you want your outdoor space to look as stylish and as well designed as your home? RHS Design Outdoors will give you the ideas and know-how you need to make that happen. Award-winning designer Matt Keightley has curated a collection of 35 gardens, created either by him or by other leading contemporary designers, that will provide theinspiration to transform your outdoor space. Gardeners features include award-winning designers Jo Thompson, Tom Stuart Smith, Tony Woods, Charlotte Rowe and Andrew Wilson. For each case study there is a detailed plan, information on the plants and materials used and a wealth of gorgeous photography by leading garden photographer Marianne Majerus.The designs are organized into five categories: Showstoppers at Home - high-design concepts that are nonetheless achievable; Family-friendly - gardens that incorporate play areas and socialising; Minimalist - spaces with larger areas of hard landscaping and bold, restrained planting; Plants First - gardens where more than half of the outdoor space is planted; and Other Spaces - roof terraces, basement areas and front gardens. This wide array of garden styles means that there is inspiration for all types of garden, and for all types of gardener.

Ilex Press

The Astrology Birthday Book

Michelle Knight
Authors:
Michelle Knight

Ever wondered how your date of birth influences your personality, your loves and passions, and your path in life? The Astrology Birthday Book reveals how the precise alignment of the planets on your date of birth determines the characteristics that make you unique.

Gaia

The Little Crystal Kit

Judy Hall
Authors:
Judy Hall

This enchanting little guide contains everything you need to enhance your life using crystals. Focusing on 15 key crystals, each recommended to complement a particular area of your life, Judy Hall provides essential information on how to choose, use, cleanse and programme your chosen stone.Whether it's Rose Quartz to improve your relationships, Goldstone to bring you wealth or Selenite to strengthen your spiritual practice, this crystal toolbox contains all you need to harness the power of crystals.Crystals included in the kit:- Green AventurineThis is the stone of prosperity and one of the premier crystals for attracting luck, abundance and success.- AmethystAn excellent aid for meditation, Amethyst turns your thoughts away from the mundane and towards tranquillity and deeper understanding.- Rose QuartzThis peaceful crystal is known as the 'Stone of Unconditional Love' and it transforms relationships with yourself and others, creating love and harmony.- CitrineA happy generous stone. It stimulates living in the moment, rather than living in your dreams.

Aster

Five Minutes to a Mindful You

Aster
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Aster
Aster

Dreams

Tree Carr
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Tree Carr
Aster

The Unexpected Joy of Being Sober Journal

Catherine Gray
Authors:
Catherine Gray
Gaia

Adaptogens

Paula Grainger
Authors:
Paula Grainger

Increasing numbers of people are suffering from stress, anxiety and fatigue caused by lack of sleep, digital overload and our 24/7 lifestyle. In Adaptogens, Medical Herbalist Paula Grainger provides an answer to this modern-day affliction by introducing us to the group of powerful herbal ingredients known as adaptogens..Adaptogens, such as Ashwagandha, Maca, Korean ginseng, Turmeric, Reishi mushrooms, Liquorice, Rosemary and Rhodiola, have been scientifically proven to lower levels of the stress hormone cortisol and prevent adrenal imbalances that can lead to adrenal fatigue and 'burn-out'. Delve into the history and science of these miraculous plants and learn how to maximize wellness using the most easy-to-source adaptogens, incorporating them into your life via delicious smoothies, energy bites and desserts, invigorating teas, tonics and lattes, and wonderful beauty elixirs.

Gaia

Write Yourself Happy

Megan C Hayes PhD
Authors:
Megan C Hayes PhD

Psychologists tell us that writing helps us cope with and recover from depression, anxiety, job loss and even heartbreak. Exciting new research shows that we can flourish further by actively choosing to write about positive emotions. Journalling is a hot trend - for personal expression, creativity, self-actualisation and goal-setting. In Write Yourself Happy, author Megan Hayes shows us how, using positive journalling, we can journal more consciously, writing in a way that engages and promotes our most supportive and life-affirming emotions.This practical workbook demonstrates how to put eight of the most commonly experienced positive emotions - joy, gratitude, serenity, interest, hope, pride, awe and love - to work, helping us not simply to feel better, but to live better.Based on groundbreaking research in positive psychology, and backed up by extensive scientific studies, the book includes practical exercises and case studies to inspire readers to shift their focus, use different words, see the world in a subtly different way - and discover how things go right when we write.Praise for Write Yourself Happy:'The power of positivity comes together with the power of the pen. It is a mighty force for well-being.'Miriam Akhtar MAPPAuthor of Positive Psychology for Overcoming Depression and What is Post-traumatic Growth?'Write Yourself Happy is filled with practical, applied and scientifically proven methods - it offers readers a direct path to increase positivity and sustain happiness. It is the perfect resource for optimal wellbeing.'Daniel J Tomasulo, PhD, TEP, MFA, MAPPPsychologist and author of Character Strengths Matter'This book is ideal for anyone who is looking for a creative and uplifting path to happiness. Megan's encouraging tone and fun exercises not only boost your mood but also help you to forge a stronger connection with yourself. I highly recommend the read - and doing each of the writing exercises in it!'Susanna HalonenThe Happyologist® and author of Screw Finding Your Passion'Forget the pressure to become a perfectionist Photoshop you. Write Yourself Happy is about easing into a reality that already exists and needs nothing more to bloom than pen on paper. Let the scientifically nuanced and reassuring rhythm of your compassionate Sherpa Megan C Hayes steal you away.'Kristen Truempy, MAPPCreator of the Positive Psychology Podcast 'Megan artfully combines the world of writing with positive psychology producing this guide to 'writing yourself happy'. Written with a delicate balance of scientifically based wellbeing advice alongside an open playfulness that allows the reader to consider and interpret things for themselves. It is thanks to reading this book that my clients, and of course myself, enjoy the many benefits of Positive Journaling.'Samantha SpaffordPsychologist and Director of Positive Mind Works

Aster

The Matcha Cookbook

Aster
Authors:
Aster
Ilex Press

Bullet Grid Journal: Floral

Ilex Press

Bullet Grid Journal: Abstract

Ilex Press

Bullet Grid Journal: Geometric

Godsfield Press

The Astrology Bible

Judy Hall
Authors:
Judy Hall

This comprehensive guide to traditional and modern astrology is a treasure trove that brings together everything you need to know about the subject, including its meaning, correspondences and how to practise it. If you are a beginner, this book will help you to use astrology to choose the right path in life, understand yourself and others, find love or select a career. If you already have astrological skills, it will deepen and expand your knowledge of zodiac lore.

Kyle Books

Nourish: Mind, Body and Soul

Amber Rose, Sadie Frost, Holly Davidson
Authors:
Amber Rose, Sadie Frost, Holly Davidson
Hamlyn

The Secret Language of Dogs

Victoria Stilwell
Authors:
Victoria Stilwell

Recent studies into the minds of canines show that they have a rich social intelligence and a physical and vocal language as complex and subtle as our own. The Secret Language of Dogs is a guide to understanding your dog, communicating effectively, strengthening your bond, and helping them to learn in the most effective way possible so they feel confident navigating the human world with success. Along the way, you'll learn the answers to questions such as:-What do different tail wags mean?-What does being right-pawed say about my dog's personality?-How can I tell the difference between boredom barking and warning barking?-What does it mean when my dog spins around, arches his back, or gives me the whale eye?-Do dogs feel guilt?-How do dogs perceive human faces?-Why do some scientists think dogs' emotional experience is even greater than ours?Filled with adorable full-colour photographs and instructive illustrations, this insightful 'dog decoder' will soon make you dog's best friend.

Cassell

1001 Albums You Must Hear Before You Die

Robert Dimery
Authors:
Robert Dimery

Written by top UK and US music journalists, and including a preface by Michael Lydon, the founding editor of Rolling Stone magazine, this book celebrates the great and ground-breaking albums throughout the eras - from the genesis of Fifties rock 'n' roll to the technological and electronic innovations of the 21st century.Each entry includes key tracks and explains exactly why each of these albums deserved to be included in the list, offering an insight into the process of their creation, development, and success. With albums from Elvis Presley, Frank Sinatra, Miles Davis, The Rolling Stones, Bob Dylan, The Sex Pistols, ACDC, the Beach Boys, Sonic Youth, Jack White, Green Day, and the latest from David Bowie, Beyoncé, Taylor Swift and The War On Drugs, 1001 Albums You Must Hear Before You Die is the single most comprehensive list of music that changed the world.Illustrated with more than 900 iconic images of album covers, bands and artists, as well as photographs from many legendary gigs, this is an absolute must-have for the musically inspired.

Cassell

1001 Books You Must Read Before You Die

Peter Boxall
Authors:
Peter Boxall