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1000 Paths:Personal Power Journal

  • Hardback
  • £P.O.R.

  • Other details

  • ISBN: 9781840727401
  • Publication date: 19 Aug 2004
  • Page count:
  • Imprint: Spruce
Cassell

The Korean Skincare Bible

Lilin Yang, Leah Ganse, Sara Jimenez
Authors:
Lilin Yang, Leah Ganse, Sara Jimenez

The Korean Skincare Bible is your expert guide to achieving radiant, flawless skin, every day. This book is the ultimate no-nonsense guide to daily Korean beauty care; in it you will find step-by-step routines, the best product advice and the ultimate tips to take care of your complexion and feel truly confident in your own skin. This book will teach you how to make your own beauty products, teach you about the natural ingredients you can use and give you advice on tried-and-tested skincare regimes which will make your skin glow. Chapters:1. The history of Korean beauty2. The importance of caring for your skin3. Korean beauty products4. The Korean beauty routine5. Natural ingredients used in Korean beauty6. Natural beauty7. K-beauty do's & don'ts8. Korean beauty trends9. Korean skincare answers10. Korean skincare tips for men11. Korean beauty travel tips

Ilex Press

The Drawing Ideas Book

Frances Stanfield
Authors:
Frances Stanfield

If you're stuck in a rut - or simply just stuck - this book is filled with ideas for what to draw, how to draw and even where and when to draw. Packed with arresting examples of creatives' drawings and sketchbooks from all over the world, it's sure to fire up your creativity.Imagine it, doodle it, sketch it, ink it and more. Discover the infinite possibilities of this essential art form, from its key mediums to unusual processes, across subjects from figure drawing and landscape sketching to abstract compositions.

Ilex Press

The Printmaking Ideas Book

Frances Stanfield, Lucy McGeown
Authors:
Frances Stanfield, Lucy McGeown
Ilex Press

The Palm Reading Guide

Frank C. Clifford
Authors:
Frank C. Clifford

Palmistry is a powerful craft and a way of gaining self-awareness. It will help you to better understand and develop your character, love life and career in order to become the person you want to be and live the life you truly desire. Not all of the lines have been written yet and by studying your palms you can learn how to alter a negotiable future. Your destiny is in your hands.

Aster

Intention

Andrew Wallas
Authors:
Andrew Wallas

Intention is the seed of all change and it is the creative power that fulfils our dreams. An intention contains the DNA of manifestation and it is therefore the key to creating the life you want. Our outer world is a reflection of our inner world, and so the only way to shift reality is to start with what is inside us.According to research, 92% of new year resolutions fail by the end of the year. The only way to reverse this trend is to go deeper.This powerful book guides you through a process of practical self-enquiry that gets to the true heart of your intentions for this life. You will weed out the obstacles in the way of your wishes, such as limiting self-beliefs and the stories you currently tell about yourself. You will plant the seeds of intention with a sense of true clarity and infinite possibility, and then water them with your daily actions and care. And then all that needs to be done is to trust in the outcome and allow your intentions to grow.Intention is for anyone who wishes to align their life with their innermost wishes and tap into the most underrated power in the universe.

Gaia

The Little Book of Intentional Living

Carolyn Boyes
Authors:
Carolyn Boyes
Ilex Press

The Astrology Birthday Book

Michelle Knight
Authors:
Michelle Knight
Godsfield Press

The Astrology Bible

Judy Hall
Authors:
Judy Hall

The Astrology Bible is a comprehensive guide to traditional and modern astrology that brings together everything you need to know about the subject, including its meaning, correspondences and how to practise it. If you are a beginner, this book will help you to use astrology to choose the right path in life, understand yourself and others, find love or select a career. If you already have astrological skills, it will deepen and expand your knowledge of zodiac lore.* Use your birthchart to arrive at a better understanding of yourself* Learn how planetary activity affects behaviour, personality, health and karma* Gain greater insight into your life and the lives of people around you

Gaia

The Little Crystal Kit

Judy Hall
Authors:
Judy Hall
Aster

Five Minutes to a Mindful You

Aster
Authors:
Aster

Mindfulness is in the moments.In this guided journal there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are.From immersing yourself in your senses as you savour that first cup of tea or coffee in the morning to letting go of a terrible day, mindfulness develops your awareness. You become the watcher of your emotions, acknowledging all while understanding that you need not be controlled by them. Journaling is a wonderful practice for developing mindfulness, noticing the glorious detail in life and how you feel without clinging on to your emotions.Connect with yourself for these few minutes and see all the connections in your life blossom and grow.

Aster

Dreams

Tree Carr
Authors:
Tree Carr

Discover how to create your own dream practice to help facilitate your work and relationships, self-exploration, soul growth, emotional healing and personal empowerment. Human beings have a long history of looking to their dreams for guidance, inspiration, spiritual connection and decision making. Kings consulted seers and gifted dreamers for political advice, and tribe leaders took heed from the prophetic dreams of their shamans. Dreams have led to inventions and scientific discoveries as well as the creation of moving works of art. So why is the modern human so disconnected from our dreams? Our quiet, reflective consciousness has been superseded by the busy, noisy and distractive components of modern culture. Dreams will teach you how, through simple intent, mindfulness, reflection, record keeping, plant work and lifestyle changes, we can enable a deeper connectivity and understanding of our dream world.

Aster

The Unexpected Joy of Being Sober Journal

Catherine Gray
Authors:
Catherine Gray

Ever sworn off alcohol for a month and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome!Quitting drinking, whether for a month or for life, is enormously satisfying, but also fiendishly difficult. -There's the getting started ('But I have that party next week!')-There's the feeling clenched and socially anxious.-Throw in a sizeable amount of social pressure and suspicious questions ('So, do you have a drinking problem?'-Finally, chuck in the hundreds of pro-drinking messages we see every day; films where a round of shots always comes with a whoop; fridge magnets that say 'I don't trust people who don't drink'; pub clapboards announcing 'Strong people need strong drinks'; and memes declaring 'Beer: it's a holiday in a glass.' Whew. It's no wonder we find it tricky to stay teetotal. But don't worry. We're going to tackle all of the above. I'm going to give you tools that enable you to clear all of these stumbling blocks with the grace of a gazelle. So, let's get started, shall we? PRAISE FOR CATHERINE GRAY'S WRITING:"An icon of the Quit Lit movement." Condé Nast Traveller"Fascinating." Bryony Gordon."Not remotely preachy." The Times"Jaunty, shrewd and convincing." The Telegraph "Admirably honest, light, bubbly and remarkably rarely annoying." The Guardian"Truthful, modern and real." Stylist"Brave, witty and brilliantly written." Marie Claire"Haunting, admirable and enlightening." The Pool

Kyle Books

Running Life

Kelly Holmes
Authors:
Kelly Holmes
Gaia

Adaptogens

Paula Grainger
Authors:
Paula Grainger

Increasing numbers of people are suffering from stress, anxiety and fatigue caused by lack of sleep, digital overload and our 24/7 lifestyle. In Adaptogens, Medical Herbalist Paula Grainger provides an answer to this modern-day affliction by introducing us to the group of powerful herbal ingredients known as adaptogens..Adaptogens, such as Ashwagandha, Maca, Korean ginseng, Turmeric, Reishi mushrooms, Liquorice, Rosemary and Rhodiola, have been scientifically proven to lower levels of the stress hormone cortisol and prevent adrenal imbalances that can lead to adrenal fatigue and 'burn-out'. Delve into the history and science of these miraculous plants and learn how to maximize wellness using the most easy-to-source adaptogens, incorporating them into your life via delicious smoothies, energy bites and desserts, invigorating teas, tonics and lattes, and wonderful beauty elixirs.

Kyle Books

Nourish: Mind, Body and Soul

Amber Rose, Sadie Frost, Holly Davidson
Authors:
Amber Rose, Sadie Frost, Holly Davidson
Gaia

Write Yourself Happy

Megan C Hayes PhD
Authors:
Megan C Hayes PhD
Aster

The Matcha Cookbook

Aster
Authors:
Aster
Ilex Press

Bullet Grid Journal: Geometric

Cassell

1001 Albums You Must Hear Before You Die

Robert Dimery
Authors:
Robert Dimery

Written by top UK and US music journalists, and including a preface by Michael Lydon, the founding editor of Rolling Stone magazine, this book celebrates the great and ground-breaking albums throughout the eras - from the genesis of Fifties rock 'n' roll to the technological and electronic innovations of the 21st century.Each entry includes key tracks and explains exactly why each of these albums deserved to be included in the list, offering an insight into the process of their creation, development, and success. With albums from Elvis Presley, Frank Sinatra, Miles Davis, The Rolling Stones, Bob Dylan, The Sex Pistols, ACDC, the Beach Boys, Sonic Youth, Jack White, Green Day, and the latest from David Bowie, Beyoncé, Taylor Swift and The War On Drugs, 1001 Albums You Must Hear Before You Die is the single most comprehensive list of music that changed the world.Illustrated with more than 900 iconic images of album covers, bands and artists, as well as photographs from many legendary gigs, this is an absolute must-have for the musically inspired.

Cassell

1001 Books You Must Read Before You Die

Peter Boxall
Authors:
Peter Boxall