- Tranq Thoughts:Motherhood Journal - Octopus

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Tranq Thoughts:Motherhood Journal

  • Hardback
  • £8.50

  • Other details

  • ISBN: 9781840727524
  • Publication date: 19 Aug 2004
  • Page count:
  • Imprint: Spruce
Aster

Little Book of Self-care

Suzy Reading
Authors:
Suzy Reading

Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. Chapters include practices for:- Rest & relaxation- Energy boosters- Mind management- Emotional first aid

Kyle Books

Urban Garden Design

Kate Gould
Authors:
Kate Gould
Gaia

Good Mornings

Linnea Dunne
Authors:
Linnea Dunne

In this inspirational guide, Linnea Dunne, bestselling author of Lagom: The Swedish Art of Balanced Living, shows how building a life-affirming ritual into your morning routine is an act of self-care that can benefit both your physical and mental health, enhance your productivity and positively influence your day. Whether it's a dedicated yoga practice at sunrise, mindfulness meditation just after waking, journalling while you sip your morning coffee, or listening to birdsong in the back garden before you tackle your daily commute, a morning ritual can enhance your health and wellbeing, and bring increased contentment, clarity and purpose to your day. With countless ideas for nourishing morning practices and invaluable advice on how to create a morning ritual that is unique to you and takes your individual needs, circumstances and time constraints into account, this book will help you to make the most of the peace and promise of the first moments of every day.

Aster

Stand Tall Like a Mountain

Suzy Reading
Authors:
Suzy Reading

Stand Tall Like a Mountain is specifically designed to help parents empower their children to:- Learn tools for dealing with everyday emotions- Express how they are feeling- Learn about their bodies and minds in easy-to-read and understandable language - Develop tools for nourishment and coping with challenges- Use easy and fun yoga poses to promote positive feelingsWe teach our children how to brush their teeth and cross the road safely; this book is about broadening their toolkit to include emotional first aid. Suzy Reading introduces practices to encourage noticing emotions, feeling calm, expressing feelings, falling asleep more easily, coping with anger and feelings of anxiety and nurturing confidence and kindness. Children are natural masters of curiosity and mindfulness, so the learning is not a one-way street. The book encourages parents to observe and seek opportunities to learn from their children too.

Gaia

The Little Book of Intentional Living

Carolyn Boyes
Authors:
Carolyn Boyes

By living with intention we are actively shaping our lives, establishing how we wish to invest our energy and time on this Earth. Through the processes of self-enquiry, assessing our values, visioning and mindfulness we can ensure that our beliefs and actions are in alignment, discard those aspects of our lives that no longer serve us and manifest the existence we want.By using easy-to-follow tools, strategies and exercises, leading life coach and speaker, Carolyn Boyes, shows us how, in this fast-paced, demanding world, which is so full of distractions, we can move from living a busy life - one that we endure - to an intentional life - one that we have chosen.

Ilex Press

I Love You Mum

Abbie Headon, Liz Temperley
Contributors:
Abbie Headon, Liz Temperley

A mother's hug lasts for long after she lets go. There's nowhere warmer or safer than the embrace of a loving mother, and even as we grow older, our thoughts return again and again to the love we received as infants.Just like us, mums from the natural world are devoted to their little ones. From the cuddly walrus who snuggles her cubs tight in her flippers to the brave tiger who defends her precious young from all possible dangers, celebrate the wonder of mum with this little book that reminds us just how special she is.

Mitchell Beazley

Farrow & Ball Recipes for Decorating

Joa Studholme
Authors:
Joa Studholme
Aster

The Unexpected Joy of Being Sober Journal

Catherine Gray
Authors:
Catherine Gray
Aster

Five Minutes to a Mindful You

Aster
Authors:
Aster

Mindfulness is in the moments.In this guided journal there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are.From immersing yourself in your senses as you savour that first cup of tea or coffee in the morning to letting go of a terrible day, mindfulness develops your awareness. You become the watcher of your emotions, acknowledging all while understanding that you need not be controlled by them. Journaling is a wonderful practice for developing mindfulness, noticing the glorious detail in life and how you feel without clinging on to your emotions.Connect with yourself for these few minutes and see all the connections in your life blossom and grow.

Aster

Dreams

Tree Carr
Authors:
Tree Carr
Aster

Thinking on My Feet

Kate Humble
Authors:
Kate Humble

'I've discovered that going for a daily walk has become as essential to me feeling good for the rest of the day as that first cup of tea. But I would argue that all I am doing is responding to a natural need we all have. Humans have always been migrants, the physiological urge to be nomadic is deep-rooted in all of us and perhaps because of that our brains are stimulated by walking. I solve all sorts of problems, formulate ideas, work things out to that gentle rhythm of self-propelled movement.' - Kate HumbleThinking on My Feet is an inspiring journal of walks divided into seasonal sections. Discover the joys and benefits of walking, encounters with the natural and urban world, with the familiar and strange, with animals, people and events. Kate charts her feelings and impressions throughout, capturing the perspectives that only a journey on foot allows. Find out what makes you curious, what makes something memorable.Also included are Kate's walks with other people who have discovered the magical, soothing effect of putting one foot infront of the other - the artist who walks to find inspiration for his next painting; the man who takes people battling with addiction to climb mountains; the woman who walked every footpath in Wales (3,700 miles) when she discovered she had cancer. This book will inspire you to change your perspective by applying walking to your daily endeavours.(p) 2018 Octopus Publishing Group

Cassell

Today Programme Puzzle Book

***The best intelligent puzzle book on the market*** Fiendish fun! - The Times Can YOU solve the Puzzle for Today?Tackle the conundrums that have been frustrating and confounding the nation, with the first official book from Radio 4's Today programme.Put your deciphering skills and mental agility to the test with over 280 cryptic, numerical and linguistic brainteasers from Britain's best-loved radio programme, set by the world's ultimate puzzle masters.So, challenge your grey matter and hone your reasoning and logic skills with the brainteasers that get the nation's (and many world leaders') synapses firing every morning at 6.50am.With a foreword by Sarah Sands, editor of the Today programme.Introductions to each chapter by Tom Feildon, the BBC Science Editor.Chapters:Never Aired Puzzles Common-sense ConundrumsFlags, Capitals & NationsMaths & LanguageFurther MathsBBC Today Presenters' PuzzlesCelebrity SettersChristmas Crackers Want to take on the hardest, most fiendish puzzles out there created by the greatest minds around the world? If The Ordnance Survey Puzzle Book, The GCHQ Puzzle Book and Tim Peake's Astronaut Selection Test Book were no match for you, pit your wit against TODAY.

Mitchell Beazley

Experimental Cocktail Club

Treat your taste buds to this collection of very special cocktail recipes that take inspiration from classic American and French cocktails - served with the unmistakeable Experimental Cocktail Club flair and style. Recipes include Stockholm Syndrome (Ketel 1 vodka infused with cumin & dill, Linie aquavit, lemon juice, simple syrup, pink Himalayan salt and Peychauds bitters) and Tete de Mule (or 'Kind of Stubborn', a salty cocktail containing Don Fulano Blanco, orange juice, tomato juice, agave syrup and topped with ginger beer) - as well as their take on classic cocktails such as Negroni, Margarita, Moscow Mule and Stawberry Daiquiri.

Gaia

Write Yourself Happy

Megan C Hayes PhD
Authors:
Megan C Hayes PhD
Ilex Press

Bullet Grid Journal: Floral

Ilex Press

Bullet Grid Journal: Abstract

Organize your life with the bullet journaling phenomenon.Most of us need lists, and different trackers and calendars to keep on top things. A bullet journal brings together all these sources into a single personalized system.How does it work?You simply use bullet points and short notes to list appointment details, tasks, and important information. How will it change my life?If you're sick of piles of notebooks, lists on the pin-board, stickies on your computer, and electronic diaries, this unique journal will bring together everything in one place for a happier, calmer life.What do I need?You only need a pen or pencil to get started. Use colors, stickers, stamps, and washi tape to personalize your pages. Includes:· Full instructions on how to bullet journal.· Dot-gridded, numbered pages for journaling.· A handy pocket to store receipts, tickets and business cards.· Elastic closure.

Ilex Press

Bullet Grid Journal: Geometric

Ilex Press

The Anatomy Sketchbook

Understand the body's framework, grace and utility, and each vital element in this cunningly guided sketchbook. Anatomical mastery was critical to Michelangelo and Leonardo da Vinci's success. They understood that to draw a figure you must first learn its underlying architecture. Touching on structural drawing, the skeleton, musculature and modelling, this sketchbook includes 20 pioneering examples of anatomical study alongside helpful directions from celebrated artists, scientists and art historians. Whether drawing hands with Rossetti, a skull with Cézanne or a torso with Giacometti, you will come to understand each element of the body and how they form a whole.Gain the technique and confidence you need to produce accomplished results.

Godsfield Press

The Meditation Experience

Madonna Gauding
Authors:
Madonna Gauding

Practiced throughout the world and within many different religions, meditation has long been a pathway to spiritual harmony and enlightenment. This fascinating book provides you with a personalized, practical and direct experience of meditation, and demonstrates the powerful healing that can be achieved by mastering this art. Going far beyond a reference guide, The Meditation Experience is more like a personal tutor, explaining how to meditate and access the benefits it offers including stress reduction, greater awareness and spiritual development. Interactive exercises help you to tailor the book to your needs Journaling sections allow you to write your own experiences directly into the book The step-by-step learning programme guides you to revision work and more advanced exercises An exclusive CD featuring meditations and inspirational music will bring you into a receptive state for deeper workFeaturing case studies throughout, this holistic, integrated and practical guide is your own personal meditation workshop in a book.

Hamlyn

The Secret Language of Dogs

Victoria Stilwell
Authors:
Victoria Stilwell