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Tranq Thoughts:Motherhood Journal

  • Hardback
  • £8.50

  • Other details

  • ISBN: 9781840727524
  • Publication date: 19 Aug 2004
  • Page count:
  • Imprint: Spruce
Aster

The Little Book of Self-care

Suzy Reading
Authors:
Suzy Reading

Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. Chapters include practices for:- Rest & relaxation- Energy boosters- Mind management- Emotional first aid

Kyle Books

Urban Garden Design

Kate Gould
Authors:
Kate Gould

A stunning guide for gardeners keen to transform small and awkward outdoor spaces into beautiful and practical escapes. From courtyards to rooftops, Kate Gould draws on her experience as an award-winning garden designer to provide tailored solutions and inspirational ideas. Covering topics such as how to design and measure the perfect garden, choose and use the best materials and maintain a lush garden all year round, Small Garden Design includes detailed advice for gardeners undeterred by limited space. This carefully illustrated guide ensures gardeners of all abilities achieve the best results outdoors. Creating a personal and unique space is also at the heart of each project and Kate makes sure to discuss how to tie each design back to the interior of the home.

Gaia

Good Mornings

Linnea Dunne
Authors:
Linnea Dunne

In this inspirational guide, Linnea Dunne, bestselling author of Lagom: The Swedish Art of Balanced Living, shows how building a life-affirming ritual into your morning routine is an act of self-care that can benefit both your physical and mental health, enhance your productivity and positively influence your day. Whether it's a dedicated yoga practice at sunrise, mindfulness meditation just after waking, journalling while you sip your morning coffee, or listening to birdsong in the back garden before you tackle your daily commute, a morning ritual can enhance your health and wellbeing, and bring increased contentment, clarity and purpose to your day. With countless ideas for nourishing morning practices and invaluable advice on how to create a morning ritual that is unique to you and takes your individual needs, circumstances and time constraints into account, this book will help you to make the most of the peace and promise of the first moments of every day.

Aster

Stand Tall Like a Mountain

Suzy Reading
Authors:
Suzy Reading

Stand Tall Like a Mountain is specifically designed to help parents empower their children to:- Learn tools for dealing with everyday emotions- Express how they are feeling- Learn about their bodies and minds in easy-to-read and understandable language - Develop tools for nourishment and coping with challenges- Use easy and fun yoga poses to promote positive feelingsWe teach our children how to brush their teeth and cross the road safely; this book is about broadening their toolkit to include emotional first aid. Suzy Reading introduces practices to encourage noticing emotions, feeling calm, expressing feelings, falling asleep more easily, coping with anger and feelings of anxiety and nurturing confidence and kindness. Children are natural masters of curiosity and mindfulness, so the learning is not a one-way street. The book encourages parents to observe and seek opportunities to learn from their children too.

Gaia

The Little Book of Intentional Living

Carolyn Boyes
Authors:
Carolyn Boyes
Mitchell Beazley

RHS Design Outdoors

Matthew Keightley
Authors:
Matthew Keightley

Do you want your outdoor space to look as stylish and as well designed as your home? RHS Design Outdoors will give you the ideas and know-how you need to make that happen. Award-winning designer Matt Keightley has curated a collection of 35 gardens, created either by him or by other leading contemporary designers, that will provide theinspiration to transform your outdoor space. Gardeners features include award-winning designers Jo Thompson, Tom Stuart Smith, Tony Woods, Charlotte Rowe and Andrew Wilson. For each case study there is a detailed plan, information on the plants and materials used and a wealth of gorgeous photography by leading garden photographer Marianne Majerus.The designs are organized into five categories: Showstoppers at Home - high-design concepts that are nonetheless achievable; Family-friendly - gardens that incorporate play areas and socialising; Minimalist - spaces with larger areas of hard landscaping and bold, restrained planting; Plants First - gardens where more than half of the outdoor space is planted; and Other Spaces - roof terraces, basement areas and front gardens. This wide array of garden styles means that there is inspiration for all types of garden, and for all types of gardener.

Aster

By the Sea

Dr Deborah Cracknell
Authors:
Dr Deborah Cracknell
Ilex Press

I Love You Mum

Abbie Headon, Liz Temperley
Contributors:
Abbie Headon, Liz Temperley

A mother's hug lasts for long after she lets go. There's nowhere warmer or safer than the embrace of a loving mother, and even as we grow older, our thoughts return again and again to the love we received as infants.Just like us, mums from the natural world are devoted to their little ones. From the cuddly walrus who snuggles her cubs tight in her flippers to the brave tiger who defends her precious young from all possible dangers, celebrate the wonder of mum with this little book that reminds us just how special she is.

Mitchell Beazley

Farrow & Ball Recipes for Decorating

Joa Studholme
Authors:
Joa Studholme
Hamlyn

The Secret Language of Dogs

Victoria Stilwell
Authors:
Victoria Stilwell

Recent studies into the minds of canines show that they have a rich social intelligence and a physical and vocal language as complex and subtle as our own. The Secret Language of Dogs is a guide to understanding your dog, communicating effectively, strengthening your bond, and helping them to learn in the most effective way possible so they feel confident navigating the human world with success. Along the way, you'll learn the answers to questions such as:-What do different tail wags mean?-What does being right-pawed say about my dog's personality?-How can I tell the difference between boredom barking and warning barking?-What does it mean when my dog spins around, arches his back, or gives me the whale eye?-Do dogs feel guilt?-How do dogs perceive human faces?-Why do some scientists think dogs' emotional experience is even greater than ours?Filled with adorable full-colour photographs and instructive illustrations, this insightful 'dog decoder' will soon make you dog's best friend.

Aster

The Unexpected Joy of Being Sober Journal

Catherine Gray
Authors:
Catherine Gray

Ever sworn off alcohol for a month and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome!Quitting drinking, whether for a month or for life, is enormously satisfying, but also fiendishly difficult. -There's the getting started ('But I have that party next week!')-There's the feeling clenched and socially anxious.-Throw in a sizeable amount of social pressure and suspicious questions ('So, do you have a drinking problem?'-Finally, chuck in the hundreds of pro-drinking messages we see every day; films where a round of shots always comes with a whoop; fridge magnets that say 'I don't trust people who don't drink'; pub clapboards announcing 'Strong people need strong drinks'; and memes declaring 'Beer: it's a holiday in a glass.' Whew. It's no wonder we find it tricky to stay teetotal. But don't worry. We're going to tackle all of the above. I'm going to give you tools that enable you to clear all of these stumbling blocks with the grace of a gazelle. So, let's get started, shall we? PRAISE FOR CATHERINE GRAY'S WRITING:"An icon of the Quit Lit movement." Condé Nast Traveller"Fascinating." Bryony Gordon."Not remotely preachy." The Times"Jaunty, shrewd and convincing." The Telegraph "Admirably honest, light, bubbly and remarkably rarely annoying." The Guardian"Truthful, modern and real." Stylist"Brave, witty and brilliantly written." Marie Claire"Haunting, admirable and enlightening." The Pool

Aster

Five Minutes to a Mindful You

Aster
Authors:
Aster

Mindfulness is in the moments.In this guided journal there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are.From immersing yourself in your senses as you savour that first cup of tea or coffee in the morning to letting go of a terrible day, mindfulness develops your awareness. You become the watcher of your emotions, acknowledging all while understanding that you need not be controlled by them. Journaling is a wonderful practice for developing mindfulness, noticing the glorious detail in life and how you feel without clinging on to your emotions.Connect with yourself for these few minutes and see all the connections in your life blossom and grow.

Aster

Dreams

Tree Carr
Authors:
Tree Carr

Discover how to create your own dream practice to help facilitate your work and relationships, self-exploration, soul growth, emotional healing and personal empowerment. Human beings have a long history of looking to their dreams for guidance, inspiration, spiritual connection and decision making. Kings consulted seers and gifted dreamers for political advice, and tribe leaders took heed from the prophetic dreams of their shamans. Dreams have led to inventions and scientific discoveries as well as the creation of moving works of art. So why is the modern human so disconnected from our dreams? Our quiet, reflective consciousness has been superseded by the busy, noisy and distractive components of modern culture. Dreams will teach you how, through simple intent, mindfulness, reflection, record keeping, plant work and lifestyle changes, we can enable a deeper connectivity and understanding of our dream world.

Kyle Books

Running Life

Kelly Holmes
Authors:
Kelly Holmes

Think, move and eat like a double Olympic champion!Running Life is Dame Kelly Holmes's inspirational and practical guide to how Mindset, Fitness and Nutrition work together to transform your physical and mental health. Drawing on her own experiences of overcoming depression and a raft of injuries to achieve her Olympic dream, Kelly shares her tips on how to make positive changes to your mindset, exercise and diet to help you perform at your highest level. Keep your body strong and improve your running performance, fuel your body with deliciously healthy meals and attain a winning mindset with advice from one of Britain's most recognisable and admired athletes.

Aster

Thinking on My Feet

Kate Humble
Authors:
Kate Humble
Cassell

Today Programme Puzzle Book

***The best intelligent puzzle book on the market*** Fiendish fun! - The Times Can YOU solve the Puzzle for Today?Tackle the conundrums that have been frustrating and confounding the nation, with the first official book from Radio 4's Today programme.Put your deciphering skills and mental agility to the test with over 280 cryptic, numerical and linguistic brainteasers from Britain's best-loved radio programme, set by the world's ultimate puzzle masters.So, challenge your grey matter and hone your reasoning and logic skills with the brainteasers that get the nation's (and many world leaders') synapses firing every morning at 6.50am.With a foreword by Sarah Sands, editor of the Today programme.Introductions to each chapter by Tom Feildon, the BBC Science Editor.Chapters:Never Aired Puzzles Common-sense ConundrumsFlags, Capitals & NationsMaths & LanguageFurther MathsBBC Today Presenters' PuzzlesCelebrity SettersChristmas Crackers Want to take on the hardest, most fiendish puzzles out there created by the greatest minds around the world? If The Ordnance Survey Puzzle Book, The GCHQ Puzzle Book and Tim Peake's Astronaut Selection Test Book were no match for you, pit your wit against TODAY.

Kyle Books

Cooking South of the Clouds

Georgina Freedman
Authors:
Georgina Freedman

From the famed Crossing the Bridge Noodles to dishes like spiced chicken grilled in banana leaves, Cooking South of the Clouds will introduce cooks to a side of Chinese cooking still relatively unknown outside of the country itself. China's Yunnan Province is the most geographically, biologically and ethnically diverse region in China.Stretching from the Himalayan plateau to the subtropics, the province is home to thousands of species of plants and animals as well as twenty-four of China's minority groups. As a result, Yunnan is one of the most culinary interesting and delicious places on earth, with a wide variety of cuisines and flavours all packed into one small province. Each chapter in the book covers a different area featuring its classic recipes such as Tibetan momo dumplings from the north, grilled chicken with chillies and fresh herbs and the famed 'crossing-the-bridge' noodles from the south, fried rice with ham, potatoes, and peas from the east and roasted eggplant salad with tomatoes and herbs from the west, near the Burmese border. Complete with profiles of local cooks, artisans and farmers, as well as breath-taking location photography, Cooking South of the Clouds takes you on an unforgettable journey through the land of Shangri-La and presents a whole new world of flavours.

Philip's

Philip's 2019 Stargazing Month-by-Month Guide to the Night Sky Britain & Ireland

Heather Couper, Nigel Henbest
Authors:
Heather Couper, Nigel Henbest

"IF YOU BUY JUST ONE GUIDE... YOU WON'T DO BETTER THAN THIS" BBC Sky at Night Magazine · 12 month-by-month Night Sky Maps for year-round stargazing · Monthly Calendar of moon phases and special events in 2019 · Planet Watch: the best viewing days for planets in 2019 · Dark Sky Map of the UK - find the darkest skies · Optical Equipment Guide - Which Telescope? · The major astronomical events of 2019· Month-by-month top 20 Sky Sights 2019 Plus: · Expert advice on what to see each month from Heather Couper and Nigel Henbest, Philip's internationally renowned authors. · The Solar System 2019 explains the movement of the planets, with particular attention paid to their positions in 2019. Solar and lunar eclipses, meteor showers and comets are also described. · Expert Robin Scagell's Equipment Review looks at the pros and cons of Stargazing with reflector or refractor telescopes. · And all superbly illustrated with photographs taken by the best amateur photographers illustrating the night skies. Book Description Philip's Month-by-Month Stargazing 2019 is the guide for Stargazers in Britain and Ireland. The new 2019 edition has been completely revised to make it even more essential for exploring the night skies. Essential reading for astronomers at all levels - and the perfect gift for every stargazer. About the Authors Philip's Stargazing Month by Month 2019 is written by two of the UK's best-known and respected astronomers. Professor Heather Couper CBE, FRAS, is an internationally acclaimed astronomer, writer and presenter/producer of TV and radio programmes. Professor Nigel Henbest researched in radio astronomy at Cambridge University, with the Astronomer Royal, and has been a Consultant to both New Scientist magazine and the Royal Greenwich Observatory.

Spruce

My Pregnancy Journal

Alison Mackonochie, Claire Garland
Contributors:
Alison Mackonochie, Claire Garland

Celebrate the ups and downs of your pregnancy with this interactive journal, which invites you to record in detail this most extraordinary period of your life. With annotated prompts for you to fill in for each week of your pregnancy, storage wallets and sealable envelopes for keeping precious mementos, and photo spaces for you to capture the changing shape of your body, this journal will be a life-long keepsake of all your special memories. Each chapter offers guidance on what to expect, notes on your baby's development during each trimester, and reminders on what you need to be planning, thinking about and preparing for. Whether you are a first-time mother or want to commemorate a new addition to the family, Alison Mackonochie (author of the award-winning Emma's Diary) ensures that you will be comfortable every step of the way.

Cassell

1001 Books You Must Read Before You Die

Peter Boxall
Authors:
Peter Boxall