- Tranq Thoughts:Friendship Journal - Octopus

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds

Tranq Thoughts:Friendship Journal

  • Hardback
  • £8.50

  • Other details

  • ISBN: 9781840727548
  • Publication date: 19 Aug 2004
  • Page count:
  • Imprint: Spruce
Philip's

Philip's 2020 Stargazing Month-by-Month Guide to the Night Sky Britain & Ireland

Heather Couper, Nigel Henbest
Authors:
Heather Couper, Nigel Henbest

Aster

The Little Book of Self-care

Suzy Reading
Authors:
Suzy Reading
Kyle Books

Urban Garden Design

Kate Gould
Authors:
Kate Gould
Gaia

Good Mornings

Linnea Dunne
Authors:
Linnea Dunne

In this inspirational guide, Linnea Dunne, bestselling author of Lagom: The Swedish Art of Balanced Living, shows how building a life-affirming ritual into your morning routine is an act of self-care that can benefit both your physical and mental health, enhance your productivity and positively influence your day. Whether it's a dedicated yoga practice at sunrise, mindfulness meditation just after waking, journalling while you sip your morning coffee, or listening to birdsong in the back garden before you tackle your daily commute, a morning ritual can enhance your health and wellbeing, and bring increased contentment, clarity and purpose to your day. With countless ideas for nourishing morning practices and invaluable advice on how to create a morning ritual that is unique to you and takes your individual needs, circumstances and time constraints into account, this book will help you to make the most of the peace and promise of the first moments of every day.

Aster

Stand Tall Like a Mountain

Suzy Reading
Authors:
Suzy Reading

Stand Tall Like a Mountain is specifically designed to help parents empower their children to:- Learn tools for dealing with everyday emotions- Express how they are feeling- Learn about their bodies and minds in easy-to-read and understandable language - Develop tools for nourishment and coping with challenges- Use easy and fun yoga poses to promote positive feelingsWe teach our children how to brush their teeth and cross the road safely; this book is about broadening their toolkit to include emotional first aid. Suzy Reading introduces practices to encourage noticing emotions, feeling calm, expressing feelings, falling asleep more easily, coping with anger and feelings of anxiety and nurturing confidence and kindness. Children are natural masters of curiosity and mindfulness, so the learning is not a one-way street. The book encourages parents to observe and seek opportunities to learn from their children too.

Gaia

The Little Book of Intentional Living

Carolyn Boyes
Authors:
Carolyn Boyes

By living with intention we are actively shaping our lives, establishing how we wish to invest our energy and time on this Earth. Through the processes of self-enquiry, assessing our values, visioning and mindfulness we can ensure that our beliefs and actions are in alignment, discard those aspects of our lives that no longer serve us and manifest the existence we want.By using easy-to-follow tools, strategies and exercises, leading life coach and speaker, Carolyn Boyes, shows us how, in this fast-paced, demanding world, which is so full of distractions, we can move from living a busy life - one that we endure - to an intentional life - one that we have chosen.

Mitchell Beazley

RHS Design Outdoors

Matthew Keightley
Authors:
Matthew Keightley

Do you want your outdoor space to look as stylish and as well designed as your home? RHS Design Outdoors will give you the ideas and know-how you need to make that happen. Award-winning designer Matt Keightley has curated a collection of 35 gardens, created either by him or by other leading contemporary designers, that will provide theinspiration to transform your outdoor space. Gardeners features include award-winning designers Jo Thompson, Tom Stuart Smith, Tony Woods, Charlotte Rowe and Andrew Wilson. For each case study there is a detailed plan, information on the plants and materials used and a wealth of gorgeous photography by leading garden photographer Marianne Majerus.The designs are organized into five categories: Showstoppers at Home - high-design concepts that are nonetheless achievable; Family-friendly - gardens that incorporate play areas and socialising; Minimalist - spaces with larger areas of hard landscaping and bold, restrained planting; Plants First - gardens where more than half of the outdoor space is planted; and Other Spaces - roof terraces, basement areas and front gardens. This wide array of garden styles means that there is inspiration for all types of garden, and for all types of gardener.

Aster

By the Sea

Dr Deborah Cracknell
Authors:
Dr Deborah Cracknell
Mitchell Beazley

Farrow & Ball Recipes for Decorating

Joa Studholme
Authors:
Joa Studholme

"Joa Studholme is the brains behind many of the distinctive Farrow & Ball shades that colour our lives. Joa's second Farrow & Ball book is a wonderfully instructive toolkit for understanding how the different paint colours, and their combinations and finishes can be used to conjure mood and atmosphere. It can be used either as a practical reference guide, to help you navigate your way to the style that you are seeking to emanate, or turned to as a beautifully rich source of inspiration." - House & Garden Farrow & Ball Recipes for Decorating offers winning colour combinations created by the experts at Farrow & Ball for every room in your home. At the heart of the book are 13 case studies of inspirational homes, from city apartments to country cottages, explored in turn to reveal how selecting the right range of colours can create a harmonious whole. For each case study there is a detailed colour palette recipe and a menu of ideas to copy. Colour is then considered room by room, showing how to combine colour with light and space to get the most of every area of the house, be it a large kitchen or a compact study.

Aster

The Unexpected Joy of Being Sober Journal

Catherine Gray
Authors:
Catherine Gray

Ever sworn off alcohol for a month and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome!Quitting drinking, whether for a month or for life, is enormously satisfying, but also fiendishly difficult. -There's the getting started ('But I have that party next week!')-There's the feeling clenched and socially anxious.-Throw in a sizeable amount of social pressure and suspicious questions ('So, do you have a drinking problem?'-Finally, chuck in the hundreds of pro-drinking messages we see every day; films where a round of shots always comes with a whoop; fridge magnets that say 'I don't trust people who don't drink'; pub clapboards announcing 'Strong people need strong drinks'; and memes declaring 'Beer: it's a holiday in a glass.' Whew. It's no wonder we find it tricky to stay teetotal. But don't worry. We're going to tackle all of the above. I'm going to give you tools that enable you to clear all of these stumbling blocks with the grace of a gazelle. So, let's get started, shall we? PRAISE FOR CATHERINE GRAY'S WRITING:"An icon of the Quit Lit movement." Condé Nast Traveller"Fascinating." Bryony Gordon."Not remotely preachy." The Times"Jaunty, shrewd and convincing." The Telegraph "Admirably honest, light, bubbly and remarkably rarely annoying." The Guardian"Truthful, modern and real." Stylist"Brave, witty and brilliantly written." Marie Claire"Haunting, admirable and enlightening." The Pool

Aster

Five Minutes to a Mindful You

Aster
Authors:
Aster
Aster

Dreams

Tree Carr
Authors:
Tree Carr
Kyle Books

Running Life

Kelly Holmes
Authors:
Kelly Holmes
Aster

Thinking on My Feet

Kate Humble
Authors:
Kate Humble

** SHORTLISTED FOR THE EDWARD STANFORD TRAVEL WRITING AWARD - TRAVEL MEMOIR OF THE YEAR **A lovely, civilised and transporting read, that should have all of us stepping out to meet the world with fresh eyes.' - Hugh Fearnley-Whittingstall'An enticing read that makes every walk Humble describes an adventure' - Ranulph Fiennes'A beautiful and magnificent book. A paean to a simple act. I defy you to read this book and not be inspired to walk, march or hike - and as a result live a better life more connected with nature and the world around you.' - Simon Reeve'A lovely book, fast-flowing yet at every turn giving the reader pause for thought. Kate Humble makes a delightful companion, her words full of sunshine and the raw pleasure she radiates as she encounters life in its many unexpected forms.' - Benedict Allen'I've discovered that going for a daily walk has become as essential to me feeling good for the rest of the day as that first cup of tea. But I would argue that all I am doing is responding to a natural need we all have. Humans have always been migrants, the physiological urge to be nomadic is deep-rooted in all of us and perhaps because of that our brains are stimulated by walking. I solve all sorts of problems, formulate ideas, work things out to that gentle rhythm of self-propelled movement.' - Kate HumbleThinking on My Feet tells the story of Kate's walking year - shining a light on the benefits of this simple activity. Kate's inspiring narrative not only records her walks (and runs) throughout a single year, but also charts her feelings and impressions throughout - capturing the perspectives that only a journey on foot allows - and shares the outcomes: a problem solved, a mood lifted, an idea or opportunity borne. As she explores the reasons why we walk, whether for creative energy, challenge and pleasure, or therapeutic benefits, Kate's reflections and insights will encourage, motivate and spur readers into action.Also featured are Kate's walks with others who have discovered the magical, soothing effect of putting one foot in front of the other - the artist who walks to find inspiration for his next painting; the man who takes people battling with addiction to climb mountains; the woman who walked every footpath in Wales (3,700 miles) when she discovered she had cancer.This book will inspire you to change your perspective by applying walking to your daily endeavours.*PRAISE FOR THINKING ON MY FEET *'A diary of sorts, charting a year of wonderful walks through the sun, wind and rain...each entry builds an image of her life in the great outdoors...it sounds idyllic to say the least.' - Sunday Express, S Magazine'These are 365 days of inspiration to get out and, sometimes literally, smell the flowers.' - Wanderlust Magazine'Humble's book about going for a walk can inspire absolutely anyone to make a change. Because all you have to do is step outside the front door.' - Waitrose Weekend'Witty, enlightening and often startlingly profound' - Country Walking Magazine

Aster

Four-Legged Therapy

Four- Legged Therapy is a delightfully illustrated collection of ten stories that recognise the therapeutic value of having animals in our lives. A charming exploration of how pets can support our minds and bodies in everyday life. From grumpy cats, fat dogs and muddy ducks to goats in a classroom and rescue-hens in a care home, this book recognises animals as the unsung heroes that save lives and make life worth living. Animals offer companionship, love and fun. They teach us the gift of kindness and acceptance. They can connect us to the world, slow down time and sharpen our senses in a kind of informal meditation. They can be good listeners, offering reassurance and devotion that steadies our self-esteem. They ask us for routine and consistency, to show a kind of resilience that is good for us."Your dog's utter faith in your humanity will make you feel like more and more of a human, every day"- Caroline O'Donoghue, author of 'Promising Young Women', shortlisted for the Irish Book Awards writing about the joy of unconditional from her Jack-Russell terrier, Sylvie. "I feel as if I've been permitted a glimpse into the wonder at the very heart of life, led there by my dog" - Rabbi Jonathan Wittenberg, author of Things My Dog Has Taught Me: About being a better human.

Cassell

Today Programme Puzzle Book

***The best intelligent puzzle book on the market*** Fiendish fun! - The Times Can YOU solve the Puzzle for Today?Tackle the conundrums that have been frustrating and confounding the nation, with the first official book from Radio 4's Today programme.Put your deciphering skills and mental agility to the test with over 280 cryptic, numerical and linguistic brainteasers from Britain's best-loved radio programme, set by the world's ultimate puzzle masters.So, challenge your grey matter and hone your reasoning and logic skills with the brainteasers that get the nation's (and many world leaders') synapses firing every morning at 6.50am.With a foreword by Sarah Sands, editor of the Today programme.Introductions to each chapter by Tom Feildon, the BBC Science Editor.Chapters:Never Aired Puzzles Common-sense ConundrumsFlags, Capitals & NationsMaths & LanguageFurther MathsBBC Today Presenters' PuzzlesCelebrity SettersChristmas Crackers Want to take on the hardest, most fiendish puzzles out there created by the greatest minds around the world? If The Ordnance Survey Puzzle Book, The GCHQ Puzzle Book and Tim Peake's Astronaut Selection Test Book were no match for you, pit your wit against TODAY.

Mitchell Beazley

Hugh Johnson's Pocket Wine Book 2019

Hugh Johnson
Authors:
Hugh Johnson
Kyle Books

Cooking South of the Clouds

Georgina Freedman
Authors:
Georgina Freedman

From the famed Crossing the Bridge Noodles to dishes like spiced chicken grilled in banana leaves, Cooking South of the Clouds will introduce cooks to a side of Chinese cooking still relatively unknown outside of the country itself. China's Yunnan Province is the most geographically, biologically and ethnically diverse region in China.Stretching from the Himalayan plateau to the subtropics, the province is home to thousands of species of plants and animals as well as twenty-four of China's minority groups. As a result, Yunnan is one of the most culinary interesting and delicious places on earth, with a wide variety of cuisines and flavours all packed into one small province. Each chapter in the book covers a different area featuring its classic recipes such as Tibetan momo dumplings from the north, grilled chicken with chillies and fresh herbs and the famed 'crossing-the-bridge' noodles from the south, fried rice with ham, potatoes, and peas from the east and roasted eggplant salad with tomatoes and herbs from the west, near the Burmese border. Complete with profiles of local cooks, artisans and farmers, as well as breath-taking location photography, Cooking South of the Clouds takes you on an unforgettable journey through the land of Shangri-La and presents a whole new world of flavours.

Hamlyn

The Secret Language of Dogs

Victoria Stilwell
Authors:
Victoria Stilwell

Recent studies into the minds of canines show that they have a rich social intelligence and a physical and vocal language as complex and subtle as our own. The Secret Language of Dogs is a guide to understanding your dog, communicating effectively, strengthening your bond, and helping them to learn in the most effective way possible so they feel confident navigating the human world with success. Along the way, you'll learn the answers to questions such as:-What do different tail wags mean?-What does being right-pawed say about my dog's personality?-How can I tell the difference between boredom barking and warning barking?-What does it mean when my dog spins around, arches his back, or gives me the whale eye?-Do dogs feel guilt?-How do dogs perceive human faces?-Why do some scientists think dogs' emotional experience is even greater than ours?Filled with adorable full-colour photographs and instructive illustrations, this insightful 'dog decoder' will soon make you dog's best friend.

Cassell

1001 Books You Must Read Before You Die

Peter Boxall
Authors:
Peter Boxall

Completely revised and updated to include the most up-to-date selections, this is a bold and bright reference book to the novels and the writers that have excited the world's imagination. This authoritative selection of novels, reviewed by an international team of writers, critics, academics, and journalists, provides a new take on world classics and a reliable guide to what's hot in contemporary fiction. Featuring more than 700 illustrations and photographs, presenting quotes from individual novels and authors, and completely revised for 2012, this is the ideal book for everybody who loves reading.