- Tranq Thoughts:Friendship Journal - Octopus

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Tranq Thoughts:Friendship Journal

  • Hardback
  • £8.50

  • Other details

  • ISBN: 9781840727548
  • Publication date: 19 Aug 2004
  • Page count:
  • Imprint: Spruce
Ilex Press

The Still-Life Sketchbook

Master proportion, tone, texture and form with this inspirational sketchbook. Line, shape, space, composition and depth are most simply understood through the study and practice of still-life drawing. The artist can enjoy the freedom of arranging objects exactly as desired, testing perception and pushing the boundaries of reality. Take inspiration from the words and drawings of 20 leading still-life artists, including the fantastically detailed works of the sixteenth-century Dutch masters, through to the cubist and surreal compositions of Picasso and O'Keeffe.

Ilex Press

You Will be Able to Draw Faces by the End of This Book

Jake Spicer
Authors:
Jake Spicer

This book is for anybody who wants to become confident in drawing faces - whether you are a complete novice or a more experienced artist. From basic facial structures to finer details, the book teaches you the fundamentals of portraiture, and also allows you space to practise on the page. Learn how to:· Understand anatomy and form· Use light and shade· Sketch in profile and front on· Draw details such as hair and wrinkles· Capture likeness and expressionThe book lays flat to allow you to draw comfortably and has an elastic band to keep your drawings safe. It is also small and compact enough to fit inside your bag and each exercise has an estimated competition time, so it doesn't matter where you are, you'll always be able to find time and inspiration to practice.

Ilex Press

Bullet Grid Journal: Floral

Ilex Press

Bullet Grid Journal: Abstract

Ilex Press

Bullet Grid Journal: Geometric

Ilex Press

The Anatomy Sketchbook

Conran

A Life in Pattern

Orla Kiely
Authors:
Orla Kiely
Godsfield Press

The Meditation Experience

Madonna Gauding
Authors:
Madonna Gauding
Aster

The Self-Care Revolution

Suzy Reading
Authors:
Suzy Reading

'I love this book!' - Mandy Lehto, Psychologies Magazine What if it were possible to help ourselves thrive, rather than simply survive? The Self-Care Revolution is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings. Discover the Vitality Wheel - a complete body and mind Self-Care Toolkit that will boost your health, happiness and resourcefulness.'An inspiring, intelligent, warm and friendly toolkit. One of those books that you'll remember forever.' - Nicola Elliott, founder of Neom Organics'An essential bible of how to live your best life. I can't wait to begin using my Vitality Wheel.' - Anya Hayes'With intimate knowledge of the ways in which we might be struggling, Suzy guides you to a place of innate self-care and kindness without ever overwhelming or over-promising. Inspired.' - Eminé Rushton, Psychologies Magazine Wellness Director

Aster

Five Minutes in the Morning

Aster
Authors:
Aster

WHAT'S IMPORTANT TO YOU TODAY?What if five minutes could change your routine and change your day? What if you checked in with how you are feeling for just those few minutes, maybe sitting down over that cup of coffee or tea, or quietly sitting by the window before you head towards the shower?Writing things down has been shown to help people more successfully achieve their dreams and goals. It is a way to help us focus on what matters, prioritise what we are going to do for the day ahead and track our progress. Five Minutes in the Morning offers a beautiful space and creative exercises to encourage reflection and intention setting at the start of the day. ALL IT TAKES IS FIVE MINUTES IN THE MORNING.

Hamlyn

The Mind Manual

Andy Gibson
Authors:
Andy Gibson

From the people who brought you the Mindapples "5-a-day for your mind" campaign, The Mind Manual is an accessible guide to what's going on in your head. From understanding how your own mind works, to making sense of the behaviour of others, this is a practical guide to managing your mind and using it to get the life you want. The book uses proven insights from neuroscience and psychology, filtered through the wisdom and experience of thousands of people in Mindapples' global community, to give you a crash-course in understanding your own mind. It will improve your well-being, your ability to cope with stress, and your understanding of yourself and others, and give you the tools you need to be your best self, with chapters including:How to Be YourselfHow to Keep CalmHow to Be HappyHow to Have a Healthy MindHow to Be WiseHow to Be ProductiveHow to Be ResilientHow to Be KindHow to Fall in Love

Aster

Walking in the Rain

Aster

Washing up is Good for you

When you let yourself focus on any activity, however mundane, when you feel the warm water running over your hands and each dish as you make it clean, your mind begins to settle and stress levels come down. You are in the moment. Everything is as it should be. In the morning when you make your bed, you set the tone for the day. In the evening as you chop vegetables you create a rhythm. And as you clear clutter from the surfaces of your home, so you create space in your mind. When we open ourselves up to seeing it, suddenly there is beauty everywhere in our daily lives.One of the Fives Ways to Wellbeing identified by the New Economics Foundation, and utilised by the major mental health charity Mind, is simply 'taking notice'. Reminding ourselves to take notice broadens our awareness of ourselves and our surroundings. And studies have shown that being aware of what is taking place in the present directly enhances our sense of wellness. It promotes appreciation and making the most of everything that we have.Tend your mind, tend your world.dept.store for the mind is the exciting new creative venture by Sophie Howarth, co-founder of the School of Life. The Department Store for the Mind is a place to explore the world inside your head: a vast and unique terrain of thoughts, ideas, emotions and memories. Discover more at www.deptstoreforthemind.com(p) 2017 Octopus Publishing Group

Ilex Press

The Ballpoint Doodle Handbook

Sarah Skeate
Authors:
Sarah Skeate

This delightful activity book combines inventive doodling ideas with your own space to embellish, draw, scribble and doodle as you please. Artist Sarah Skeate clearly wasted her school days improving her books' margins and covers, and now she shares her inky-crazed imaginings with you, in the three ballpoint pens that you always have near at hand: red, blue and black. You'll create fantastical cities, crazy creatures, cure characters and dramatic patterns - so pick up your pens and let your imagination run wild!

Mitchell Beazley

Triumph

Zef Enault, Michael Levivier
Authors:
Zef Enault, Michael Levivier

This is the definitive story of Triumph, told through 130 years of its magnificent motorcycles.Created with support from Triumph and with a foreword from CEO Nick Bloor, The Art of the Motorcycle is a celebration of Triumph's most beautiful bikes, and an essential companion for any fan.With unprecedented access behind the scenes, the book tells the story of Triumph's motorcycles through the years, from the earliest models and much-loved classics to the most recent bikes. Features include: Entries on each of the greatest Triumph models Stunning photography throughout - including never-before-seen images Detailed technical information Early design sketches First-hand reports from the people who were there Other treasures from the Triumph archives With insightful, thoroughly-researched text, Triumph - The Art of the Motorcycle is the ultimate history of an enduring icon, told through its greatest machines.

Ilex Press

Draw ANYTHING with Felt-Tip Pens & Markers

Holly Wales
Authors:
Holly Wales
Conran

Pattern

Orla Kiely
Authors:
Orla Kiely

The world of Orla Kiely is one where pattern reigns. Immediately recognisable, her unique design language and sure sense of graphic control has seen her label become a hugely successful global brand. From her early signature bags, the collection has grown to include a complete womenswear line, accessories, travel and homeware, sold in shops and outlets worldwide.Pattern is Orla's opportunity to provide her many devoted followers around the world with an insight into her creative process. Giving a personal account of what informs her work and inspires her designs, she looks at pattern in all its manifestations - the impact of scale and proportion, rhythm and texture and the all-important dimension of colour. With her prints applied to a wide range of products, from bags and clothing to decorative objects and soft furnishings,she is in a unique position to comment on all the ways in which pattern can enrich our lives.Illustrated with many examples of Orla's work and inspirational images that have shaped her style, the result is a stunning guide to using pattern with flair and confidence.

Ilex Press

The Nude Sketchbook

Ilex Press

The Portrait Sketchbook

Ilex Press

If You're Bored With Your Camera Read This Book

Demetrius Fordham
Authors:
Demetrius Fordham

You know photography, don't you? Nice group pictures, tasteful landscapes, perhaps a filter from an app on your phone. Conventional, easy to manage, inoffensive, boring...right?WRONG! In this book you'll find inspiring ideas and genuinely different techniques that you can use to capture anything, from artistic portraits, through to stunning street photography and unusual aboreals. This book will open your eyes, and your lens cap, to new ideas.Topics include:Put Down Your CameraForget the RulesCreative Shooting ExercisesGo Back to Basics