- Strength Training For The Over 50' - Octopus

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Strength Training For The Over 50'

  • Hardback
  • £P.O.R.

  • Other details

  • ISBN: 9781840727579
  • Publication date: 24 Aug 2006
  • Page count:
  • Imprint: Spruce
Godsfield Press

Judy Hall's Crystal Companion

Judy Hall
Authors:
Judy Hall
Spruce

Be a Llama

Sarah Ford
Authors:
Sarah Ford

Sweet natured, sociable, and blessed with great hair, Llama is taking on the world... she is doing it one step at a time and staying really, really chilled. Take a leaf out of Llama's book and seek out the calm amidst the chaos.From llama weddings to therapy llamas, these are the animals of tomorrow. Or the day after. No rush. Find your inner llama Zen with this little book of calm, illustrated with sweet pictures of little charmer Llama. Full of funny quotes to help you achieve total llama 'calma', this book is a wonderful gift for friends and family, as well as a great treat for you.

Cassell

What Would Keynes Do?

Tejvan Pettinger
Authors:
Tejvan Pettinger

Have you ever wondered what Adam Smith would have to say about you playing the lottery? Or whether Jeremy Bentham could cure your hangover (through economics)? Ever pondered over what Milton Friedman might get you for Christmas?By comparing and contrasting what the greatest economists of all time would have to say about 40 questions from your everyday life, What Would Keynes Do? will help you get to grips with all the important economic theories in an original and thought-provoking way.Includes such puzzling conundrums as:-Should I park in an illegal parking space and risk a fine? -Should I go to University or start working straight away? -Should I leave my children all my wealth after my death or spread it out throughout my life?-Should I ever commit a crime? -If I enjoy drinking beer, how much should I drink? -Is it OK to be selfish? -Should I vote for a political party which promises to raise taxes?

Gaia

Ashtanga Yoga

John Scott
Authors:
John Scott

John Scott's Ashtanga Yoga is a step-by-step illustrated guide that takes you through the balanced exercise routines and breathing techniques of this dynamic form. Carefully structured, this course starts with a simple sequence for beginners which, once mastered, provides the foundation for moving on to the next level.- Purify your body with dynamic movement and precise postures- Develop physical and mental strength, increased stamina and greater flexibility- Includes a foreword by Shri K Pattabhi Jois, founder of Ashtanga Yoga- This new edition has been fully revised and updated This essential guide is the perfect introduction to yoga or the ideal gift for those who want to take their yoga practice to the next level.Author John Scott studied with yogi Shri K Pattabhi Jois at the Ashtanga Yoga Research Institute in India, where he qualified to teach Ashtanga Yoga around the world. He has instructed many people in Ashtanga Yoga, including high-profile celebrities Madonna and Sting. John now spends much of his time teaching international workshops and undertaking teacher trainings.

Aster

Five Minutes in the Morning

Aster
Authors:
Aster
Aster

The Self-Care Revolution

Suzy Reading
Authors:
Suzy Reading

**FREE SAMPLER**'I love this book!' - Mandy Lehto, Psychologies Magazine What if it were possible to help ourselves thrive, rather than simply survive? The Self-Care Revolution is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings. Discover the Vitality Wheel - a complete body and mind Self-Care Toolkit that will boost your health, happiness and resourcefulness.'An inspiring, intelligent, warm and friendly toolkit. One of those books that you'll remember forever.' - Nicola Elliott, founder of Neom Organics'An essential bible of how to live your best life. I can't wait to begin using my Vitality Wheel.' - Anya Hayes'With intimate knowledge of the ways in which we might be struggling, Suzy guides you to a place of innate self-care and kindness without ever overwhelming or over-promising. Inspired.' - Eminé Rushton, Psychologies Magazine Wellness Director

Conran

Eat London

Terence Conran, Peter Prescott
Authors:
Terence Conran, Peter Prescott

London is a city brimful of culinary possibilities, from lively markets to Michelin-starred restaurants. This third edition of Eat London is completely revised and updated, with entries highlighting the very best food stops not to be missed on a tour of London in 14 chapters. This is much more than a restaurant guide - it is a book all about food and the people who make, sell and care about it. From the best fish and chip shops of East London to haute cuisine and artisan food stores in Mayfair, every entry has been assessed for quality, originality, convivial ambience and consistency. Also featured are recipes from some of the capital's favourite restaurants including A. Wong, Balthazar, Morito and The Palomar.Special photography by Lisa Linder illustrates the wonderful food and everyday streetlife of the city.

Ilex Press

The Photographer's Handbook

Michael Freeman
Authors:
Michael Freeman

Know the equipment, refine your technique and express your style. Combining straightforward guidance with artistic insight, this comprehensive handbook is an essential piece of kit for photographers of every style and experience level. Michael Freeman shows you how to: · Make the most of the gear you have · Master the classic styles & subjects · Compose shots with skill and confidence · Share your work in a meaningful way It's everything you need to be a successful photographer.

Cassell

This Day in Rap and Hip-Hop History

Chuck D
Authors:
Chuck D

Foreword by Shepard Fairey.As featured in Best stocking-filler books of 2017 - The GuardianIf you want to understand our culture. To learn knowledge itself. Truth about the art form of poetry in motion. The struggle of our community through rhyme and rhythm. This is the book that inspired me long before I found my place in hip-hop. The power of self-expression. Unapologetically. Taught by the teacher himself. Chuck D!!!Kendrick LamarThis book is required reading for those who claim to know hip-hop, love hip-hop, and want their information from a true Master and General of the hip-hop culture...Public Enemy #1, Chuck D!Ice-TChuck D wasn't put here to play any games. He created the greatest hip-hop album in my opinion to date, It Takes a Nation of Millions to Hold Us Back. But the very first minute he sonically appeared to us, I knew rap was changed forever. Power, awareness, strength, and militancy is his stance in a world obsessed with punishing poor people. I knew he would righteously and boldly die so that a little young boy he didn't even know from Queensbridge could live. He attacked wickedness head-on being the rappin' rhino terror that he is. He represented for all of us putting his life on the line and making the right music fighting for hip hop, the youth, truth, and justice. Chuck D made the lane for people like me to walk.NasReading this book is like reliving my life all over again. Chuck D is Dope!!!LL Cool JIn the more than 40 years since the days of DJ Kool Herc and "Rapper's Delight," hip-hop and rap have become a billion-pound worldwide cultural phenomenon that reaches well beyond music, into fashion, movies, art and politics. Yet there is no definitive history of the genre - until now.This massive compendium details the most iconic moments and influential songs in the genre's recorded history, from Kurtis Blow's "Christmas Rappin'" to The Miseducation of Lauryn Hill to Kendrick Lamar's verse on "Control." Also included are key events in hip-hop history, from Grandmaster Flash's first scratch through to Tupac's holographicappearance at Coachella.Throughout the book, Chuck offers an insider's perspective on the chart toppers, artists and key moments. Illustrating the pages are more than 150 portraits from mADurgency, an artist collective specialising in art and design for the hip-hop community.

Spruce

50 Ways to Beat a Hangover

Cara Frost-Sharratt, Jason Ford
Contributors:
Cara Frost-Sharratt, Jason Ford

For anyone who has ever woken up with a throbbing head, a churning stomach, and an overwhelming sense of remorse, this book is for you. Why not try a 'hair of the dog' Bloody Mary or the ultimate sandwich to soak up the booze? Or, if you can't face food yet, what about a morning quickie (well, you might as well if you can't face getting out of bed)? Also includes pre-game tips so you can cushion the blow before you start boozing. If you've had one pint too many or gone a flirtini too far, don't let the morning after ruin the fun of the night before. This little book has 50 foolproof tips for fending off the dreaded hangover, from the tried and tested to the downright ridiculous. Whether you're gearing up for a big night out or crying, "Never again!" the morning after, this is a book to keep by your bed (with a big glass of water)!

Cassell

The Element in the Room

Helen Arney, Steve Mould
Authors:
Helen Arney, Steve Mould

'Made me go Hydrogen Argon, Hydrogen Argon, Hydrogen Argon.' Rufus HoundAs featured in Best stocking-filler books of 2017 - The Guardian'Witty and clever writing, every topic is engaging, fun and in some cases laugh-out-loud funny...there are too many highlights to mention' - How it Works Why is it impossible to spin your right foot clockwise while you draw a 6 with your right hand? Can you extract DNA from a strawberry daiquiri? Would you make love like a praying mantis? Should you book a holiday on Earth 2.0? The Element in the Room will take you on a rib-tickling, experiment-fuelled adventure to explain everyday science that is staring you in the face. If you are sci-curious, pi-curious or just the-end-is-nigh-curious then this is the book for you.Steve Mould and Helen Arney are two thirds of science comedy phenomenon Festival of the Spoken Nerd. As a trio they have appeared on QI, created their own experimental* comedy show 'Domestic Science' for Radio 4, toured their stand-up science shows to over 50,000 nerds (and non-nerds) and accumulated millions of views on YouTube.'These nerds are the real deal' - Ben Goldacre, author of BAD SCIENCE 'They make science fun and understandable which is a great combo.' Sandi Toksvig'MIND BLOWN.' Tim Harford'Science was never such hilarious explosive fun.' Richard Herring'This book is 37% better than mine. But it took 100% more nerds to write it.' Matt Parker (the other third of Spoken Nerd)

Mitchell Beazley

Claridge's: The Cookbook

Martyn Nail, Meredith Erickson
Authors:
Martyn Nail, Meredith Erickson
Cassell

1001 Movies You Must See Before You Die

Steven Jay Schneider
Authors:
Steven Jay Schneider

Expert critics in each genre of film, from romance to horror and sci-fi, have once again painstakingly revised this list of essential must see-movies to bring the must-watch list bang up to date for 2017, from great classics like The Birth of a Nation and Gone With the Wind to more recent offerings like Moonlight, Arrival, La La Land and Mad Max: Fury Road. Each entry tells you exactly why these films deserve inclusion in this definitive illustrated list, engaging readers in each film's concept development and production, including curious trivia facts about the movies, as well as the most famous pieces of memorabilia associated with them.Illustrated with hundreds of stunning film stills, portraits and poster art 1001 Movies You Must See Before You Die offers an incredible visual insight into the world of modern cinema. It puts together the most significant movies from all genres, from animation to Western, through action, comedy, documentary, musical, noir, romance, thriller, short and sci-fi. Movies from over 30 different countries have been included, offering a truly wide multi-cultural perspective, and the time span includes more than a century of extraordinary cinematography. Packed with vital statistics, and a few facts that might surprise you, this is a collector's must for the bookshelf as well as an entertaining read for all those who love the world of film. Whether your passion lies with The Blue Angel or Blue Velvet, from the films you shouldn't have missed the first time around, to the films you can see again and again, 1001 Movies You Must See Before You Die is the definitive guide for all movie lovers.

Cassell

Cracking Quantum Physics

Brian Clegg
Authors:
Brian Clegg

Enter the invisible world of sub-atomic physics and discover the very core of existence. Cracking Quantum Physics takes you through every area of particle physics to clearly explain how our world was, and is, created, and breaks down the most complex theories into easily understandable elements. Subjects covered include:-Time travel-The Higgs field-Dark Matter-The anatomy of the elements-Enter the atom-Quantum reality-Quantum tunnelling-Electrodynamics-Accelerators and colliders-The Zeno effectAn easy-to-understand guide to some of the most complex and intriguing topics: Cracking Quantum Physics is a must-read for anyone who has ever wondered about the underlying forces and materials that make up the world as we know it.

Ilex Press

One Face, Fifty Ways

Imogen Dyer, Mark Wilkinson
Authors:
Imogen Dyer, Mark Wilkinson

Whichever side of the camera you like to be on, this book will show you how - with some simple camera techniques and inexpensive items of wardrobe - you can revolutionise your portfolio.That's always been the mission of photographer Mark and presenter/model Imogen in their smash-hit YouTube channel WeeklyImogen, and their expertise has attracted 160,000 subscribers with well over a million views a month (and growing).In this book they'll turn the practical wisdom so popular with thousands of photographers worldwide into a simple and accessible guide. You won't need to spend a fortune on props, studios or equipment; photographers and models alike will quickly learn how to create an exciting, varied portfolio of fresh portrait photography.

Mitchell Beazley

Fever Tree - The Art of Mixing

Spruce

The Hungry Student One Pot Cookbook

Hamlyn

200 Healthy Curries

Sunil Vijayakar
Authors:
Sunil Vijayakar
Cassell

Ed Sheeran

Ed Sheeran Limited (FSO Ed Sheeran), Phillip Butah
Authors:
Ed Sheeran Limited (FSO Ed Sheeran), Phillip Butah

**This enhanced edition includes behind-the-scenes videos of the making of the book and an exclusive message from Ed.** With words by Ed Sheeran and illustrations by his childhood friend, artist Phillip Butah (who produces artwork for Sheeran's albums and singles), and accompanying photos, Ed Sheeran: A Visual Journey is an exclusive, fully authorised, first-person account by Ed of how he became an internationally renowned singer-songwriter. In the book, Ed explores his early musical experiences and influences as well as his time recording and touring, right up to the release of his second album, 'x'. The book reveals what drives and inspires Ed as he continues to evolve as an artist, while coping with stratospheric success, and is an honest account of what it takes to make it in the music business. With Phillip Butah's distinctive portraits of Ed throughout, this is a unique book celebrating a unique musician. It includes Ed's recollections of working tirelessly on the London gig circuit and self-releasing EPs, working hard on finding his sound, signing to Asylum Records and recording his huge hit album, '+', performing at the Grammys, touring with Taylor Swift and sell-out headline gigs at Madison Square Garden. It takes us up to Ed as a musician today, including recording his new album, 'x'.

Hamlyn

Baking With Tiny Tots

Becky Johnson
Authors:
Becky Johnson

A selection of recipes that the whole family will enjoy baking and eating. Easy-to-follow instructions for over 50 tasty cakes and bakes that kids will love to make. Children find it really rewarding to serve up food they've cooked themselves. And, as a bonus, cooking together encourages family time and develops important skills. Cooking teaches kids skills in a fun way - weighing out ingredients familiarizes them with numbers, while mixing, spreading and spooning aid co-ordination.