- Strength Training For The Over 50' - Octopus

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Strength Training For The Over 50'

  • Hardback
  • £P.O.R.

  • Other details

  • ISBN: 9781840727579
  • Publication date: 24 Aug 2006
  • Page count:
  • Imprint: Spruce
Kyle Books

50 Ways to Help the Planet?

Sian Berry
Authors:
Sian Berry

We are becoming increasingly aware and engaged in environmental issues, but it's not always clear what the solutions are and how we can do our bit. We are ready and willing to make changes to our lifestyles, but often the advice about which are the best ones to make can be confusing.In this friendly guide you are shown how you can make changes in a positive and practical manner, and with some suggestions easier than others, there's a multitude of ways in which you can live more sustainably. Siân looks at the choices we can all make, helping you to reduce your carbon footprint and the impact of your lifestyle on the planet and change the world without changing your life.The 50 ways are divided into Plastics, Energy, Cooking and Eating, Travel, In the Garden and Action, and include a range of options, such as buying plastic-free beauty products, upcycling your furniture, cutting down on meat and having greener celebrations.

Cassell

1001 Beers

Adrian Tierney-Jones
Authors:
Adrian Tierney-Jones

Fully revised and updated, 1001 Beers You Must Try Before You Die is a comprehensive and indispensable guide to the very best beers in the world, featuring world classics such as the finest traditional Czech pilsners, the best of Bavaria's refreshing wheat beers, England's Marble Chocolate beer, France's Vivat Blonde boutique beer and the cream of the new wave, cutting-edge, hophappy beers from the West Coast of America. From the 1980s real ale revival in Britain to the explosion of microbreweries in the United States, there has neverbeen a better time to discover, and enjoy, the astounding variety of beers available. Many beers are undoubtedly more complex than some wines, both in their taste and in the method of their manufacture. A tribute to the burgeoning number of specialist and craft beers from around the world, this stunning book from the acclaimed 1001 series is illustrated with more than 800 photographs of beer bottles, glasses, labels, posters and breweries. Written in an informative and entertaining style by an international panel of experts, 1001 Beers You Must Try Before You Die also features critical tasting notes that will help you to match the right beer to the right food. Each description includes notes on the flavour and body of the beer, explains why it tastes the way it does and describes its strength and ideal serving temperature.

Cassell

Back to Amy

Charles Moriarty
Authors:
Charles Moriarty

Happy, beautiful and full of fun - this is an intimate portrait of the real Amy Winehouse.With over 100 photographs - many seen here for the first time - along with personal stories and recollections from Amy's mother, Janis Winehouse, as well as Amy's band members and others close to her, this is a celebration of a young artist on the cusp of fame. Taken by a friend at a relaxed photoshoot just before she released her debut album, these beautiful images give an early glimpse of the girl who would captivate the world.With a foreword by Asif Kapadia, director of Academy Award-winning documentary Amy, and containing fond memories and insights from the people who knew her best, Back to Amy is a tribute to the enduring spirit of a truly special artist.

Hamlyn

How to Ride a Bike

Sir Chris Hoy
Authors:
Sir Chris Hoy

An invaluable manual for cyclists of all ages, experience and ability, which will help them achieve peak performance. Full of practical advice, this book includes information on: Strength conditioning to improve your performance Targeted training plans to focus on strengthening weaker areas Bike care and maintenance Riding different terrains and environments Road cycling skills and safety The book will also help you explore your five key abilities of cycling fitness, defined as the maximum effort you can maintain for the following periods of time: 6 seconds (max sprinting) 30-60 seconds (sub-max sprinting) 3-5 minutes (VO2 max) 1 hour (zone of transition) Several hours (long steady distance riding) This book acts as a training toolbox with which you can structure bespoke sessions to improve these five facets of performance. There's also advice on diet, weight loss and the psychology of cycling, and plenty of stories and anecdotes from Sir Chris Hoy's Olympic track career.Full of helpful and inspiring advice for those getting on a bike for the first time in a while, along with plenty of tips and tricks for seasoned cyclists looking to take it up a notch, this is a book for beginners and pros alike.

Ilex Press

Assassin's Creed Infographics

Guillaume Delalande
Authors:
Guillaume Delalande

THE WHOLE ASSASSIN'S CREED UNIVERSE REVEALED IN UNIQUE INFOGRAPHICS· Discover which Assassin has made the most leaps of faith· Reveal Desmond Miles's complete family tree· Test your knowledge of the deadliest hidden blades· Uncover the truth about the pieces of EdenAll the facts and figures are at your fingertips thanks to hundreds of graphic illustrations, making this a must-have for every Assassin's Creed gamer.

Mitchell Beazley

Shaken

Ian Fleming
Authors:
Ian Fleming

The 007 official cocktail book - created in association with the Ian Fleming EstateExplore Bond creator Ian Fleming's writings on the pleasures of drinking and sample 50 delicious cocktail recipes inspired by his work - developed by award-winning bar Swift.Cocktails are at the glamorous heart of every Bond story. Whether it's the favoured Martini, which features in almost every book, or a refreshing Negroni or Daiquiri, strong, carefully crafted drinks are a consistent feature of the Bond novels. Recipes are divided into five categories: Straight Up; On The Rocks; Tall; Fizzy; and Exotic. Sip on inventions such as Smersh, Moneypenny, That Old Devil M and Diamonds are Forever, as well as classic Bond cocktails such as the Vesper and, of course, the Dry Martini. Each recipe is accompanied by extracts from Fleming's writings - be it the passage where the classic drink was featured or a place, character or plot that inspired one of the drinks.Also features Ian Fleming's writings on whisky, gin and other spirits.Foreword by Fergus Fleming.

Ilex Press

The Witchcraft Handbook

Midia Star
Authors:
Midia Star

Embrace your inner witch.Packed with spells, potions and witchy wisdom, use this magickal guide to enhance every aspect of your life. From the effects of the moon to the use of candles to enhance spells, learn how to protect your home, fulfill your dreams, boost your love life, banish ill chance and secure your future.Isn't it time you unleashed the power of magick?

Cassell

The Physics Behind...

Russ Swan
Authors:
Russ Swan

Can you really lose weight by consuming nothing but ice cream and beer? How does the latest blockbuster movie get squeezed onto a disk, and how do they make the pictures seem 3D? How much does a selfie weigh? What's the science behind forensic investigations, body scans, and the dating of ancient artefacts?The Physics Behind... takes the reader on a fascinating journey through the scientific principles that that make the modern world work. Could there be life on Mars? Why is north really south? How do self-driving cars find their way around? These and many more topics are explored by starting with the basic science that makes them tick - examining the physics behind them. Packed with detailed original artwork and infographics, The Physics Behind... is perfect for anyone who has ever been curious about the science of life.Including:- The physics behind modern life: Wi-Fi, Facial recognition, touchscreens, microwave ovens, the ice cream and beer diet, taking a selfie, Flash memory, a bag of sugar, catching the train, calendars and clocks- The physics behind entertainment: optical discs, lasers, white water, executive toys, the electric guitar, music, 3D movies- The physics behind analysis: medical imaging, looking at little things, spectroscopy, crime scene investigation, tricorder, microfluidics, radiocarbon dating, proving the Earth is round- The physics behind space: rocket science, space weather, Planet Nine, space telescopes, is there anybody out there? life on Earth, life on Mars- The physics behind big science: what's the matter?, time travel, bomb or meltdown?, the Large Hadron Collider, the Human Genome Project, the Standard Model, gravity, everything- The physics behind the weird universe: strings, rings and other things, N-dimensional space, the hypercube, antimatter, the dark universe, quantum weirdness, quantum biology, time crystals and Majorana- The physics behind the environment: weather forecasts, climate change, renewable energy, migration, peacock feathers, sunburn, rainbows, spider silk- The physics behind transportation: autonomous autos, Hyperloop, Maglev, satellite navigation, motor sport, going rreeaallllyy fast, stealth- The physics behind everything else: curve balls, the Mpemba Effect, why north is really south, perpetual motion and the heat death of the universe, and the physics behind this book.

Aster

The Matcha Cookbook

Aster
Authors:
Aster
Kyle Books

Pilates for Life: How to improve strength, flexibility and health over 40

Lynne Robinson, Carmela Trappa, Jenny Hawke
Authors:
Lynne Robinson, Carmela Trappa, Jenny Hawke

Pilates for Life is the ideal guide to Pilates for anyone over 40. In addition to providing clear information and step-by-step instructions for a specially tailored workout, there are also sections on how specially developed exercises can help with a number of conditions. From gentle exercises suitable for recovering from a hip replacement to coping strategies for the symptoms of Parkinson's, this is in depth and carefully researched guide is essential reading. Written by two Pilates experts with a wealth of experience and in consultation with a chartered Physiotherapist, the exercises and tips in Pilates for Life can help to prevent or reduce the development of some issues and conditions associated with ageing. This book is full of inspiring guidance for anyone wanting to explore the benefits of Pilates.

Aster

The PMA Method

Faisal Abdalla
Authors:
Faisal Abdalla

'If you think I'm motivated, you should check this guy out. He will get you up on a Monday morning' - Joe Wicks 'The more I started doing classes and also working out with my trainer, Faisal Abdalla, the better I felt about myself' - Ellie Goulding 'I've read my fair share of health and fitness books but this stands above the rest. Honest and applicable training and nutrition advice full of innovative workouts for all abilities and seriously delicious looking recipe ideas. Faisal's core value of positive mental attitude shines through in every page and is contagious. This will be the most valuable purchase you'll make to kickstart your fitness journey.' - Michael Jennings, Fitness Editor at Men's Health Magazine Faisal Abdalla, aka 'Mr PMA', is a Barry's Bootcamp and Nike master trainer, who has trained a long list of celebrities, including pop stars Ellie Goulding, Harry Styles, Ella Eyre, John Newman and Jorja Smith. He believes that there are three very simple rules to looking and feeling great: eating well, training hard and thinking positively.The PMA Method is about working hard to develop the positive mental attitude (PMA) that you need to achieve the body that you want. This book teaches you to understand how the smallest of steps can lead to huge changes and propel you on the journey to becoming a better version of yourself. Featuring interactive exercise routines you can do virtually alongside Faisal for that extra push, as well as tips on how to unlock your PMA and how to prepare healthy versions of your favourite food, this book has everything you need to motivate you to smash your goals.Learn how to fuel your fitness and maximise results with post-workout options attached to every recipe. If you're craving a takeaway, look for the #FaisalFakeaway tag which will teach you how to create healthy versions at home or, if you're after a vegetarian meal, check out the #MeatFreeMonday recipes scattered throughout the book.Wake up to a hearty breakfast of Turmeric and coconut scrambled eggs, followed by a post-workout lunch of Itsa pizza pitta and finish your day with a nutritious Thai style burgers with almond butter satay sauce.With a huge range of recipes and workouts that can be adapted to any ability, there is something for everyone.The Book- Eat, sleep, PMA, train, repeat.- 50 recipes- 12 workout programmes- Shazam option for workouts so you can virtually train alongside Faisal at home or in the gym- 14 day guide to reset your body and mind and get you on the path towards a stronger, happier, healthier you

Spruce

Be a Llama

Sarah Ford
Authors:
Sarah Ford

Sweet natured, sociable, and blessed with great hair, Llama is taking on the world... she is doing it one step at a time and staying really, really chilled. Take a leaf out of Llama's book and seek out the calm amidst the chaos.From llama weddings to therapy llamas, these are the animals of tomorrow. Or the day after. No rush. Find your inner llama Zen with this little book of calm, illustrated with sweet pictures of little charmer Llama. Full of funny quotes to help you achieve total llama 'calma', this book is a wonderful gift for friends and family, as well as a great treat for you.

Cassell

What Would Keynes Do?

Tejvan Pettinger
Authors:
Tejvan Pettinger

Have you ever wondered what Adam Smith would have to say about you playing the lottery? Or whether Jeremy Bentham could cure your hangover (through economics)? Ever pondered over what Milton Friedman might get you for Christmas?By comparing and contrasting what the greatest economists of all time would have to say about 40 questions from your everyday life, What Would Keynes Do? will help you get to grips with all the important economic theories in an original and thought-provoking way.Includes such puzzling conundrums as:-Should I park in an illegal parking space and risk a fine? -Should I go to University or start working straight away? -Should I leave my children all my wealth after my death or spread it out throughout my life?-Should I ever commit a crime? -If I enjoy drinking beer, how much should I drink? -Is it OK to be selfish? -Should I vote for a political party which promises to raise taxes?

Gaia

Ashtanga Yoga

John Scott
Authors:
John Scott
Aster

The Self-Care Revolution

Suzy Reading
Authors:
Suzy Reading

'I love this book!' - Mandy Lehto, Psychologies Magazine What if it were possible to help ourselves thrive, rather than simply survive? The Self-Care Revolution is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings. Discover the Vitality Wheel - a complete body and mind Self-Care Toolkit that will boost your health, happiness and resourcefulness.'An inspiring, intelligent, warm and friendly toolkit. One of those books that you'll remember forever.' - Nicola Elliott, founder of Neom Organics'An essential bible of how to live your best life. I can't wait to begin using my Vitality Wheel.' - Anya Hayes'With intimate knowledge of the ways in which we might be struggling, Suzy guides you to a place of innate self-care and kindness without ever overwhelming or over-promising. Inspired.' - Eminé Rushton, Psychologies Magazine Wellness Director

Ilex Press

The Photographer's Handbook

Michael Freeman
Authors:
Michael Freeman

Know the equipment, refine your technique and express your style. Combining straightforward guidance with artistic insight, this comprehensive handbook is an essential piece of kit for photographers of every style and experience level. Michael Freeman shows you how to: · Make the most of the gear you have · Master the classic styles & subjects · Compose shots with skill and confidence · Share your work in a meaningful way It's everything you need to be a successful photographer.

Spruce

50 Ways to Beat a Hangover

Cara Frost-Sharratt, Jason Ford
Contributors:
Cara Frost-Sharratt, Jason Ford

For anyone who has ever woken up with a throbbing head, a churning stomach, and an overwhelming sense of remorse, this book is for you. Why not try a 'hair of the dog' Bloody Mary or the ultimate sandwich to soak up the booze? Or, if you can't face food yet, what about a morning quickie (well, you might as well if you can't face getting out of bed)? Also includes pre-game tips so you can cushion the blow before you start boozing. If you've had one pint too many or gone a flirtini too far, don't let the morning after ruin the fun of the night before. This little book has 50 foolproof tips for fending off the dreaded hangover, from the tried and tested to the downright ridiculous. Whether you're gearing up for a big night out or crying, "Never again!" the morning after, this is a book to keep by your bed (with a big glass of water)!

Mitchell Beazley

Claridge's: The Cookbook

Martyn Nail, Meredith Erickson
Authors:
Martyn Nail, Meredith Erickson

"Claridge's: The Cookbook is a sophisticated addition to your cookbook collection - and a purse-friendly alternative to an overnight stay." Stylist "...not that I intend to die, but when I do, I don't want to go to heaven, I want to go to Claridge's" Spencer Tracy "I love to check myself into Claridge's now and then for a few nights - just to spoil myself" Jade Jagger "When I pass through the revolving doors into the glamorous lobby of Claridge's in London, I always feel a thrill. You enter a world of sophistication and wonderful service... Claridge's is my ultimate treat." Lulu Guinness "It's the best in the world" Alex James An art deco jewel set in the heart of London's Mayfair, Claridge's - one of the world's best luxury hotels - has long been known for inspiring menus and exceptional dining from breakfasts and elevenses, through lunch and afternoon tea, and on to drinks, dinner and the dessert cart. Claridge's: The Cookbook celebrates that heritage in style, with a collection of over 100 of the best-loved dishes and drinks from The Foyer and Reading Room, the Bar and The Fumoir. With interludes ranging from the magic of Christmas to how to host dinner for 100, the extraordinary experience of dining at Claridge's is brought to life in book form. The book will include delectable dishes and drinks for every time of day: from the Arnold Bennett omelette, to the Lobster, langoustine & crab cocktail and the Smoked duck salad. Treats include Cheddar Eccles cakes and a Raspberry marshmallow. Savour everything from the prized Claridge's chicken pie to a slice of Venison Wellington, with some Truffled macaroni gratin or Pommes château. Share the essence of Claridge's with family and friends, in the comfort of your own home - and enjoy!

Ilex Press

Draw Faces in 15 Minutes

Jake Spicer
Authors:
Jake Spicer
Kyle Books

Vintage Home

Sarah Moore
Authors:
Sarah Moore

Recycle, revamp and rejuvenate; with over 50 projects Sarah covers a whole spectrum of imaginative ideas for every room of the house, from blanket curtains to patchwork wallpaper, clever storage crates to fun mobiles for children, as well as unique ideas for dining, sleeping and bathing. Interweaved throughout the book are ideas for 'one thing four ways' to show how the same piece of furniture or a room can be updated with different look, plus handy advice on essential kit and techniques. Aimed at all skill levels, the projects can be completed in a few hours or over a weekend so you can revamp and refurbish your home in no time at all.