- Strength Training For The Over 50' - Octopus

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Strength Training For The Over 50'

  • Hardback
  • £P.O.R.

  • Other details

  • ISBN: 9781840727579
  • Publication date: 24 Aug 2006
  • Page count:
  • Imprint: Spruce
Godsfield Press

Judy Hall's Crystal Companion

Judy Hall
Authors:
Judy Hall

With more than 45 years of experience in crystal healing, expert author Judy Hall is a leading authority on the use of crystals for personal and spiritual development. In this stunning book, she presents a curated collection of powerful crystals and beautifully communicates how these extraordinary entities can be employed to enhance our lives. With chapters on the body, heart, mind, spirit, children, karmic clearing, ancestral healing, grounding and protection, and home and environment, and with in-depth descriptions of both the practical and esoteric properties of each stone, Judy Hall's Crystal Companion is essential reading for crystal lovers everywhere.Featuring fresh, new photography and a clean, modern design, this book truly captures the striking beauty of the featured stones. Inside you will find that the colour-coded design ensures the ease of identification and navigation, making the guide suitable for entry-level and experienced crystal workers alike.

Spruce

Be a Llama

Sarah Ford
Authors:
Sarah Ford

Sweet natured, sociable, and blessed with great hair, Llama is taking on the world... she is doing it one step at a time and staying really, really chilled. Take a leaf out of Llama's book and seek out the calm amidst the chaos.From llama weddings to therapy llamas, these are the animals of tomorrow. Or the day after. No rush. Find your inner llama Zen with this little book of calm, illustrated with sweet pictures of little charmer Llama. Full of funny quotes to help you achieve total llama 'calma', this book is a wonderful gift for friends and family, as well as a great treat for you.

Cassell

What Would Keynes Do?

Tejvan Pettinger
Authors:
Tejvan Pettinger

Have you ever wondered what Adam Smith would have to say about you playing the lottery? Or whether Jeremy Bentham could cure your hangover (through economics)? Ever pondered over what Milton Friedman might get you for Christmas?By comparing and contrasting what the greatest economists of all time would have to say about 40 questions from your everyday life, What Would Keynes Do? will help you get to grips with all the important economic theories in an original and thought-provoking way.Includes such puzzling conundrums as:-Should I park in an illegal parking space and risk a fine? -Should I go to University or start working straight away? -Should I leave my children all my wealth after my death or spread it out throughout my life?-Should I ever commit a crime? -If I enjoy drinking beer, how much should I drink? -Is it OK to be selfish? -Should I vote for a political party which promises to raise taxes?

Gaia

Ashtanga Yoga

John Scott
Authors:
John Scott

Ashtanga Yoga is a step-by-step illustrated guide that takes you through the balanced exercise routines and breathing techniques of this dynamic form. Carefully structured, this course starts with a simple sequence for beginners, which once mastered provides the foundation for moving on to the next level.- Purify your body with dynamic movement and precise postures- Develop physical and mental strength, increased stamina and greater flexibility- Perfect as an introduction to yoga and for those who want to take their yoga practice to the next level- Fully revised and updated

Ilex Press

The Photographer's Handbook

Michael Freeman
Authors:
Michael Freeman
Cassell

This Day in Rap and Hip-Hop History

Chuck D
Authors:
Chuck D
Spruce

50 Ways to Beat a Hangover

Cara Frost-Sharratt, Jason Ford
Contributors:
Cara Frost-Sharratt, Jason Ford

For anyone who has ever woken up with a throbbing head, a churning stomach, and an overwhelming sense of remorse, this book is for you. Why not try a 'hair of the dog' Bloody Mary or the ultimate sandwich to soak up the booze? Or, if you can't face food yet, what about a morning quickie (well, you might as well if you can't face getting out of bed)? Also includes pre-game tips so you can cushion the blow before you start boozing. If you've had one pint too many or gone a flirtini too far, don't let the morning after ruin the fun of the night before. This little book has 50 foolproof tips for fending off the dreaded hangover, from the tried and tested to the downright ridiculous. Whether you're gearing up for a big night out or crying, "Never again!" the morning after, this is a book to keep by your bed (with a big glass of water)!

Cassell

The Element in the Room

Helen Arney, Steve Mould
Authors:
Helen Arney, Steve Mould

'They make science fun and understandable which is a great combo.' Sandi Toksvig 'These nerds are the real deal.' Ben Goldacre, author of BAD SCIENCE Why is it impossible to spin your right foot clockwise while you draw a 6 with your right hand? Can you extract DNA from a strawberry daiquiri? Would you make love like a praying mantis? Should you book a holiday on Earth 2.0? The Element in the Room will take you on a rib-tickling, experiment-fuelled adventure to explain everyday science that is staring you in the face. If you are sci-curious, pi-curious or just the-end-is-nigh-curious then this is the book for you.Steve Mould and Helen Arney are two thirds of science comedy phenomenon Festival of the Spoken Nerd. As a trio they have appeared on QI, created their own experimental* comedy show 'Domestic Science' for Radio 4, toured their stand-up science shows to over 50,000 nerds (and non-nerds) and accumulated millions of views on YouTube.'Made me go Hydrogen Argon, Hydrogen Argon, Hydrogen Argon.' Rufus Hound'MIND BLOWN.' Tim Harford'Science was never such hilarious explosive fun.' Richard Herring'This book is 37% better than mine. But it took 100% more nerds to write it.' Matt Parker (the other third of Spoken Nerd)

Mitchell Beazley

Claridge's: The Cookbook

Martyn Nail, Meredith Erickson
Authors:
Martyn Nail, Meredith Erickson

"...not that I intend to die, but when I do, I don't want to go to heaven, I want to go to Claridge's" Spencer Tracy "I love to check myself into Claridge's now and then for a few nights - just to spoil myself" Jade Jagger "When I pass through the revolving doors into the glamorous lobby of Claridge's in London, I always feel a thrill. You enter a world of sophistication and wonderful service... Claridge's is my ultimate treat." Lulu Guinness "It's the best in the world" Alex James An art deco jewel set in the heart of London's Mayfair, Claridge's - one of the world's best luxury hotels - has long been known for inspiring menus and exceptional dining from breakfasts and elevenses, through lunch and afternoon tea, and on to drinks, dinner and the dessert cart. Claridge's: The Cookbook celebrates that heritage in style, with a collection of over 100 of the best-loved dishes and drinks from The Foyer and Reading Room, the Bar and The Fumoir. With interludes ranging from the magic of Christmas to how to host dinner for 100, the extraordinary experience of dining at Claridge's is brought to life in book form. The book will include delectable dishes and drinks for every time of day: from the Arnold Bennett omelette, to the Lobster, langoustine & crab cocktail and the Smoked duck salad. Treats include Cheddar Eccles cakes and a Raspberry marshmallow. Savour everything from the prized Claridge's chicken pie to a slice of Venison Wellington, with some Truffled macaroni gratin or Pommes château. Share the essence of Claridge's with family and friends, in the comfort of your own home - and enjoy!

Cassell

1001 Movies You Must See Before You Die

Steven Jay Schneider
Authors:
Steven Jay Schneider

Expert critics in each genre of film, from romance to horror and sci-fi, have once again painstakingly revised this list of essential must see-movies to bring the must-watch list bang up to date for 2017, from great classics like The Birth of a Nation and Gone With the Wind to more recent offerings like Moonlight, Arrival, La La Land and Mad Max: Fury Road. Each entry tells you exactly why these films deserve inclusion in this definitive illustrated list, engaging readers in each film's concept development and production, including curious trivia facts about the movies, as well as the most famous pieces of memorabilia associated with them.Illustrated with hundreds of stunning film stills, portraits and poster art 1001 Movies You Must See Before You Die offers an incredible visual insight into the world of modern cinema. It puts together the most significant movies from all genres, from animation to Western, through action, comedy, documentary, musical, noir, romance, thriller, short and sci-fi. Movies from over 30 different countries have been included, offering a truly wide multi-cultural perspective, and the time span includes more than a century of extraordinary cinematography. Packed with vital statistics, and a few facts that might surprise you, this is a collector's must for the bookshelf as well as an entertaining read for all those who love the world of film. Whether your passion lies with The Blue Angel or Blue Velvet, from the films you shouldn't have missed the first time around, to the films you can see again and again, 1001 Movies You Must See Before You Die is the definitive guide for all movie lovers.

Cassell

Cracking Quantum Physics

Brian Clegg
Authors:
Brian Clegg
Ilex Press

One Face, Fifty Ways

Imogen Dyer, Mark Wilkinson
Authors:
Imogen Dyer, Mark Wilkinson

Whichever side of the camera you like to be on, this book will show you how - with some simple camera techniques and inexpensive items of wardrobe - you can revolutionise your portfolio.That's always been the mission of photographer Mark and presenter/model Imogen in their smash-hit YouTube channel WeeklyImogen, and their expertise has attracted 160,000 subscribers with well over a million views a month (and growing).In this book they'll turn the practical wisdom so popular with thousands of photographers worldwide into a simple and accessible guide. You won't need to spend a fortune on props, studios or equipment; photographers and models alike will quickly learn how to create an exciting, varied portfolio of fresh portrait photography.

Mitchell Beazley

Fever Tree - The Art of Mixing

'The Ultimate G&T' -- Jamie Oliver'The best tonic on the planet' -- Ashton KutcherThe first cocktail book to put the mixers centre-stage, from brilliant Fever-Tree brand and created by leading bartenders around the world.Rather than starting with the spirits, this book focuses on key mixers - including tonic, lemonade, ginger ale, ginger beer and cola. Leading bartenders have created 125 classic and contemporary cocktail recipes that make the most of the botanical partnerships.The book also explores the origins of key ingredients, including quinine, lemons and elderflower, revealing the role quinine has played in geo-politics, for example, and the impact different herbs have on taste. In the way that we increasingly want to know the source and production methods of the food we eat, so this guide allows you to understand more fully what we drink - and use that knowledge to create the most delicious cocktails.

Spruce

The Hungry Student One Pot Cookbook

Hamlyn

The Perfect Dog

Dr Roger Mugford
Authors:
Dr Roger Mugford

Expert animal psychologist Dr Roger Mugford separates the dog care facts from the fiction and teaches you how to care for your pet in a simple, organic and rewarding way. Dr Mugford debunks the myths surrounding dog care in this radical new book that reacts to many modern canine theories. This book explains how your dog is unique. He explains: it's OK to treat your dog as a child your dog isn't the descendant of a wolf, so you don't need to assume the role of pack leader. It also provides you with a practical instruction on the best way to train and raise a happy and healthy dog, based on the most recent research and Dr Mugford's own tried and tested methods.Forget what you've read and seen about dog care, The Mugford Method is the new and definitive approach to raising your pet.

Hamlyn

Baking With Tiny Tots

Becky Johnson
Authors:
Becky Johnson

A selection of recipes that the whole family will enjoy baking and eating. Easy-to-follow instructions for over 50 tasty cakes and bakes that kids will love to make. Children find it really rewarding to serve up food they've cooked themselves. And, as a bonus, cooking together encourages family time and develops important skills. Cooking teaches kids skills in a fun way - weighing out ingredients familiarizes them with numbers, while mixing, spreading and spooning aid co-ordination.

Hamlyn

200 Healthy Curries

Sunil Vijayakar
Authors:
Sunil Vijayakar

Curries have long been a favourite in British restaurants but it is also so easy to achieve spectacular, fragrant and exotic dishes at home which are far healthier than any takeaway. Focusing on divine combinations of spices and curry pastes to achieve maximum flavour, curries are a great way to increase your intake of healthy vegetables and lean protein while your meals remain delicious.With recipes including Monkfish Korma, Beef and Potato Madras, Balti Chicken, Lime Leaf and Cashew Nut Curry, Laotian Vegetable Curry and Singaporean Seared Curried Scallops you'll have inspiration from around the world and will never run out of ideas for dishes low in fat and high in flavour.

Cassell

Ed Sheeran

Ed Sheeran Limited (FSO Ed Sheeran), Phillip Butah
Authors:
Ed Sheeran Limited (FSO Ed Sheeran), Phillip Butah

**This enhanced edition includes behind-the-scenes videos of the making of the book and an exclusive message from Ed.** With words by Ed Sheeran and illustrations by his childhood friend, artist Phillip Butah (who produces artwork for Sheeran's albums and singles), and accompanying photos, Ed Sheeran: A Visual Journey is an exclusive, fully authorised, first-person account by Ed of how he became an internationally renowned singer-songwriter. In the book, Ed explores his early musical experiences and influences as well as his time recording and touring, right up to the release of his second album, 'x'. The book reveals what drives and inspires Ed as he continues to evolve as an artist, while coping with stratospheric success, and is an honest account of what it takes to make it in the music business. With Phillip Butah's distinctive portraits of Ed throughout, this is a unique book celebrating a unique musician. It includes Ed's recollections of working tirelessly on the London gig circuit and self-releasing EPs, working hard on finding his sound, signing to Asylum Records and recording his huge hit album, '+', performing at the Grammys, touring with Taylor Swift and sell-out headline gigs at Madison Square Garden. It takes us up to Ed as a musician today, including recording his new album, 'x'.

Philip's

Philip's Trucker's Road Atlas Britain

Hamlyn

200 Easy Cakes & Bakes

Joanna Farrow
Authors:
Joanna Farrow