David Baird - 1000 Paths: Friendship Journal - Octopus

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1000 Paths: Friendship Journal

By David Baird

  • Hardback
  • £8.50

  • Other details

  • ISBN: 9781840727586
  • Publication date: 25 Nov 2004
  • Page count:
  • Imprint: Spruce
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Mindfulness is in the moments.In this guided journal there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are.From immersing yourself in your senses as you savour that first cup of tea or coffee in the morning to letting go of a terrible day, mindfulness develops your awareness. You become the watcher of your emotions, acknowledging all while understanding that you need not be controlled by them. Journaling is a wonderful practice for developing mindfulness, noticing the glorious detail in life and how you feel without clinging on to your emotions.Connect with yourself for these few minutes and see all the connections in your life blossom and grow.

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The Seaweed Cookbook

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While seaweed remains a core culinary ingredient in Asia, these traditions are enjoying a resurgence across the world, from California to Cornwall, Norway, Sweden and Denmark.Seaweed is one of nature's healthiest foods. Rich in vitamin B12, it is particularly good for vegans as this vitamin is usually found in animal sources. It also contains iodine, which helps promote a healthy metabolism.A little seaweed goes a long way and so it is perfect as a seasoning, whether in salt or infused in oils and dressings. It can be used to flavour both sweet and savoury, from broths, salads and stews to scones, shortbread, chocolate and granola. And because it is so good for our skin, there will also be recipes for body scrubs, seaweed soaks and masks.

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Want to find out how British you really are?From our stiff upper lips and blithe willingness to form an orderly queue, to our quirky traditions, drunken antics and borderline psychotic leisure pursuits, Brits are renowned throughout the world for being so... darned... British.We're a mass of contradictions, as changeable as the weather in the Scottish highlands, as cosy as a Cornish cream tea, as bright and colourful as a chicken tikka masala, or as morose as a lump of Welsh slate.This unique quiz book probes, exposes and celebrates the true essence of Britishness in all its guises, from chasing cheese downhill and self-deprecation, to naming cakes after Northern towns and always remaining alert for a fruity innuendo.

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The Matcha Cookbook

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