Christina Brown - The Modern Yoga Bible - Octopus

The Modern Yoga Bible

By Christina Brown

  • Paperback
  • £14.99

Modern yoga practices and techniques to increase flexibility and strength, relieve stress and calm the mind.

Modern yoga practices and techniques to increase flexibility and strength, relieve stress and calm the mind.

Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga, The Modern Yoga Bible is the ultimate step-by-step guide to active flowing sequences, slower, more restorative floor-based postures (yin-yoga) and meditation. From luscious limbering to blissful backbends, this book offers beginners and expert yogis alike tips to on how to deepen their practice and modify poses to suit their individual needs and experiences. Learn to utilise body, energy and mind to find a yoga philosophy tailored to modern life.

Biographical Notes

Internationally renowned teacher and bestselling author Christina Brown has been practising yoga since 1989 and teaching for two decades. She has run in-depth teacher training programmes for the last ten years and her yoga retreats have been voted "top in Australia". She has been a regular contributor to the Ask the Expert column in Australian Yoga Journal magazine and also blogs on how yoga philosophy intersects with everyday family life. Christina is the author of several books on yoga and natural health including the bestselling The Yoga Bible (Godsfield, 2003), Quick & Easy Yoga (Duncan Baird, 2008), The Book of Yoga (Parragon, 2002), Ten Minute Yoga (Sterling, 2003), The Ayurvedic Year (Storey Books, 2002) and Yoga (Parragon, 2001).

Christina's practice is inspired by many Hatha Yoga traditions. Over the decades she has enjoyed learning from esteemed yoga lineages like those of Vanda Scaravalli, BKS Iynegar, Synergy Yoga, Astanga Vinyasa, Restorative and Yin Yoga and she has received teachings by renowned yoga teachers from around the world.

  • Other details

  • ISBN: 9781841814667
  • Publication date: 12 Jan 2017
  • Page count: 400
  • Imprint: Godsfield Press
Godsfield Press

Judy Hall's Crystal Companion

Judy Hall
Authors:
Judy Hall
Mitchell Beazley

RHS Gardening School

Simon Akeroyd, Dr Ross Bayton
Authors:
Simon Akeroyd, Dr Ross Bayton
Hamlyn

The Mind Manual

Andrew Gibson
Authors:
Andrew Gibson
Ilex Press

Spiroglyphics: Rock Heroes

Thomas Pavitte
Authors:
Thomas Pavitte
Mitchell Beazley

Prick

Gynelle Leon
Authors:
Gynelle Leon
Cassell

The Element in the Room

Helen Arney, Steve Mould
Authors:
Helen Arney, Steve Mould

'They make science fun and understandable which is a great combo.' Sandi Toksvig 'These nerds are the real deal.' Ben Goldacre, author of BAD SCIENCE Why is it impossible to spin your right foot clockwise while you draw a 6 with your right hand? Can you extract DNA from a strawberry daiquiri? Would you make love like a praying mantis? Should you book a holiday on Earth 2.0? The Element in the Room will take you on a rib-tickling, experiment-fuelled adventure to explain everyday science that is staring you in the face. If you are sci-curious, pi-curious or just the-end-is-nigh-curious then this is the book for you.Steve Mould and Helen Arney are two thirds of science comedy phenomenon Festival of the Spoken Nerd. As a trio they have appeared on QI, created their own experimental* comedy show 'Domestic Science' for Radio 4, toured their stand-up science shows to over 50,000 nerds (and non-nerds) and accumulated millions of views on YouTube.'Made me go Hydrogen Argon, Hydrogen Argon, Hydrogen Argon.' Rufus Hound'MIND BLOWN.' Tim Harford'Science was never such hilarious explosive fun.' Richard Herring'This book is 37% better than mine. But it took 100% more nerds to write it.' Matt Parker (the other third of Spoken Nerd)(P) 2017 Octopus Publishing Group

Spruce

The Little Juice Box

Feeling lethargic, listless, or a bit under the weather? This collection of four juice recipe books might be just the answer you've been looking for. Whether you're looking to clear up a cold, or simply give your immune system a bit of a boost, you're sure to find a juice that can help you on your way in this collection of 80 juice recipes. Brought together in a beautiful pink slipcase, these books are perfect as a gift, or simply as a little pick-me-up treat for yourself!The four books in the collection are:Energize: Juices to Invigorate - Perfect for when you're feeling lethargic, irritable or lacking enthusiasm. Activate the senses and stimulate your body through the natural power of juices and smoothies.Health Remedies: Juices to Heal and Revitalise - Fresh juices can alleviate the symptoms of many common ailments from sinusitis to anaemia. Restore your body to good health through the power of juice.Immune Boosters: Juices to Protect and Heal - Constant colds, feeling listless or just under the weather? Raise your energy levels and help your body fight disease through the natural potency of juices.Detox: Juices to Cleanse and Rejuvenate - Feeling bloated, listless or lethargic? Revitalize and cleanse your body the natural way with this handy collection of juices.

Mitchell Beazley

Love Origami!

Ross Symons
Authors:
Ross Symons

Ross Symons is an origami maverick. Shockingly, he has been known to draw faces on some of his animal creations. And his creativity extends to his witty and imaginative photo styling, as he uploads all his latest creations online. And, as you'll discover from this book, he is also a great teacher.From swans to butterflies, flowers to sea shells, this book takes beginners straight to the fun origami projects, and promises maximum satisfaction from a minimum of house spent folding. If you have ever had a go at origami, and gave up after the first try at a crane or a waterbomb base, then this book will be a revelation.Love Origami? Then why not share that love around on social media? Each origami piece in the book has a hashtag link so you can upload your own version to the Love Origami community - and then enjoy viewing a zoo full of paper rhinos from around the world!

Ilex Press

OFF. Your Digital Detox for a Better Life

Tanya Goodin
Authors:
Tanya Goodin

"...forced me to look honestly at my habits, and now I know how to change them". The Pool Log off your social media. Turn off your notifications. Switch off your devices. And feel better. Lost without your phone? Exhausted? Unable to relax or focus? We tap, swipe and click on our devices 2,617 times per day. We spend more time online than we do asleep. With so many ways to stay connected, procrastinate and distract yourself, it's not easy to let go. This canny little bible will help you log off and wake up to less stress and more time. Enjoy real experiences, real connections and real happiness.Reset your boundaries with carefully crafted exercises, new outlooks and wise words from Tanya Goodin, digital detox specialist and founder of Time To Log Off.

Gaia

The Little Book of Chakras

Patricia Mercier
Authors:
Patricia Mercier
Gaia

Lagom

Linnea Dunne
Authors:
Linnea Dunne
Spruce

The Hungry Student One Pot Cookbook

Gaia

The Little Book of Tidying

Beth Penn
Authors:
Beth Penn
Gaia

The Book of Chakra Healing

Liz (Simpson) Alexander
Authors:
Liz (Simpson) Alexander

The Book of Chakra Healing is a comprehensive guide to the ancient Indian system of chakras. These centres of 'spinning energy' in the body help maintain your physical, mental, emotional and spiritual balance. This book offers practical ways to work on your chakras and shows you how to unblock and rebalance your energy. Understanding chakra healing involves colour, knowledge of ancient myths, archetypes, bodywork, crystals, meditations, visualizations, open questions and affirmations.

Mitchell Beazley

The Midlife Kitchen

Mimi Spencer, Sam Rice
Authors:
Mimi Spencer, Sam Rice
Godsfield Press

The Qigong Bible

Katherine Allen
Authors:
Katherine Allen

The ancient art of Qigong, the "seed of martial arts", not only allows you to maintain your health but also heals the bodies and calms the minds of those who practice it. Featuring 300 photographs from the main schools of Qigong, The Qigong Bible is the ultimate, comprehensive guide to practising Qigong and finding a mental and physical balance in life, encouraging readers of all levels to make Qigong a part of their everyday life.

Cassell

Cracking Psychology

Sandi Mann
Authors:
Sandi Mann

Learn all about the history of psychology, the theories that shaped society and the experiments that changed the world - with biographies of the most influential psychologists of our times and insight into fascinating psychological phenomena, such as the Freudian Slip and False Memory.Find out how you can use psychology to feel happier, manage anger, tell when someone is lying, encourage someone to stop smoking, improve your memory and much more.This extensive guide is perfect for anyone who wants to understand the inner workings of the human mind.

Mitchell Beazley

Itsu 20-minute Suppers

Blanche Vaughan, Julian Metcalfe
Authors:
Blanche Vaughan, Julian Metcalfe

In this revolutionary cookbook the authors of the bestselling itsu: the cookbook (almost 60,000 copies sold worldwide) provide simple, nutritious, easy-to-follow recipes, all of which can be made within 20 minutes. Using ingredients readily available at mini-markets, they have created 100 deliciously healthy Asian-inspired recipes with noodles, rice, grains and soups. Why resort to bland ready meals when you can cook itsu-style meals at home in minutes? itsu is dedicated to skinny but delicious food: light, green and good for you. But it's not just the calories that are taken care of; the 'superfood' ingredients in the recipes provide optimum nutrition too. And it's food that tastes as good as it looks...

Mitchell Beazley

Gizzi's Healthy Appetite

Gizzi Erskine
Authors:
Gizzi Erskine
Godsfield Press

The Pilates Bible

Jo Ferris
Authors:
Jo Ferris

The complete Pilates programme includes more than 100 mat and standing exercises for absolutely everyone - beginners to advanced, plus workouts for special needs and groups such as back and neck problems, pregnancy, young people and seniors. All the sequences are easy to follow, fully illustrated and accompanied with the key benefits of each move.Also included is a comprehensive section on the principles and concepts of Pilates, including stance, breathing, control and safety.