Christina Brown - The Modern Yoga Bible - Octopus

The Modern Yoga Bible

By Christina Brown

  • Paperback
  • £14.99

Modern yoga practices and techniques to increase flexibility and strength, relieve stress and calm the mind.

Modern yoga practices and techniques to increase flexibility and strength, relieve stress and calm the mind.

Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga, The Modern Yoga Bible is the ultimate step-by-step guide to active flowing sequences, slower, more restorative floor-based postures (yin-yoga) and meditation. From luscious limbering to blissful backbends, this book offers beginners and expert yogis alike tips to on how to deepen their practice and modify poses to suit their individual needs and experiences. Learn to utilise body, energy and mind to find a yoga philosophy tailored to modern life.

Biographical Notes

Internationally renowned teacher and bestselling author Christina Brown has been practising yoga since 1989 and teaching for two decades. She has run in-depth teacher training programmes for the last ten years and her yoga retreats have been voted "top in Australia". She has been a regular contributor to the Ask the Expert column in Australian Yoga Journal magazine and also blogs on how yoga philosophy intersects with everyday family life. Christina is the author of several books on yoga and natural health including the bestselling The Yoga Bible (Godsfield, 2003), Quick & Easy Yoga (Duncan Baird, 2008), The Book of Yoga (Parragon, 2002), Ten Minute Yoga (Sterling, 2003), The Ayurvedic Year (Storey Books, 2002) and Yoga (Parragon, 2001).

Christina's practice is inspired by many Hatha Yoga traditions. Over the decades she has enjoyed learning from esteemed yoga lineages like those of Vanda Scaravalli, BKS Iynegar, Synergy Yoga, Astanga Vinyasa, Restorative and Yin Yoga and she has received teachings by renowned yoga teachers from around the world.

  • Other details

  • ISBN: 9781841814667
  • Publication date: 12 Jan 2017
  • Page count: 400
  • Imprint: Godsfield Press
Conran

Leon Happy Curries

Rebecca Seal, John Vincent
Authors:
Rebecca Seal, John Vincent
Cassell

Meet Your Hormones

Catherine Whitlock
Authors:
Catherine Whitlock
Gaia

The Little Book of Resilience

Cheryl Rickman
Authors:
Cheryl Rickman

Life is full of twists and turns - some joyful, some downright awful and others utterly bizarre. Whatever you're facing, The Little Book of Resilience provides a useful set of tools to help you deal with anything life throws your way.This little book is about strengthening ourselves, mentally, emotionally and physically, how to increase our resilience and, most importantly, maintain it. Discover how to utilize your skills and strengths to cope and recover from problems and setbacks, and learn to recognize unhealthy coping mechanisms. These helpful exercises and tips will encourage you to find purpose, have faith in your abilities, embrace change, establish goals and nuture yourself.The Little Book of Resilience is full of warm, loving, practical advice for anyone whose life isn't all plain sailing - and at one time or another, that is all of us.

Aster

Grow Your Own Happiness

Deborah Smith
Authors:
Deborah Smith

Science tells us that happiness is 50% genetic, 10% circumstantial and 40% how we think and act. Which means that it is possible to increase our happiness by up to 40%.For anyone wanting to increase their wellbeing. Grow Your Own Happiness shows how positive psychology - the science of happiness- can be used every day. With key principles explained to provide the foundation for change, tests for measuring wellbeing and simple techniques that can easily be applied to a busy lifestyle, as well as case studies, anecdotes and tips, this book provides everything you need to shine.

Kyle Books

Ancient Wisdom for Modern Living

Jane Alexander
Authors:
Jane Alexander

Jane Alexander is inspired and inspiring. I trust her advice completely' - Sarah Stacey, Mail on SundayIn this fast-paced, social media-filled world, people are looking for clarity and inner calm, as well as an escape from the digital overload. This book offers a comprehensive lowdown on the ancient wisdoms from around the world in an accessible way, so we can harness this wisdom and use it in our contemporary environment. The book will be broken down into five major sections. The first gives an overview to the various forms of ancient wisdom covered in the book. The following four sections will each cover a season with information and practical exercises on: Nutrition (adapting your diet throughout the year); Body (different seasonal exercise, including simple yoga and qiyong flows, healing forms of breathwork and bodywork); Emotional life (seasonal emotional shifts and advice on natural approaches to dealing with everyday stresses and anxiety); and Spiritual life (powerful soul-work, including crystals, sound healing and oracles).

Aster

Secret Yoga Club

Gabrielle Hales
Authors:
Gabrielle Hales
Cassell

The Korean Skincare Bible

Lilin Yang, Leah Ganse, Sara Jimenez
Authors:
Lilin Yang, Leah Ganse, Sara Jimenez

'The temple of Korean cosmetics' Vanity FairThis is the ultimate no-nonsense manual to daily Korean beauty care; in it you will find step-by-step morning and evening skincare routines, the best product advice and actionable tips on how to take care of your complexion. In this handbook, the experts in Korean cosmetics will also teach you how to use everyday beauty products, describe the natural ingredients that will best suit your skin type and give you advice on tried-and-tested Korean skincare regimes to make your skin glow.The Korean Skincare Bible will help you to feel truly confident in your own skin.Chapters:The history of Korean beautyThe importance of caring for your skinKorean beauty productsThe Korean beauty routineNatural ingredients in Korean beautyNatural beautyK-beauty do's and don'tsKorean beauty trendsKorean skincare answersKorean skincare tips for menKorean beauty travel tips

Ilex Press

The Palm Reading Guide

Frank C. Clifford
Authors:
Frank C. Clifford

Palmistry is a powerful craft and a way of gaining self-awareness. It will help you to better understand and develop your character, love life and career in order to become the person you want to be and live the life you truly desire. Not all of the lines have been written yet and by studying your palms you can learn how to alter a negotiable future. Your destiny is in your hands.

Mitchell Beazley

The Pig: Tales and Recipes from the Kitchen Garden and Beyond

Robin Hutson
Authors:
Robin Hutson
Conran

Leon Happy Baking

Henry Dimbleby, Claire Ptak
Authors:
Henry Dimbleby, Claire Ptak

With more than 100 sweet and savoury bakes, LEON Happy Baking contains recipes for everyone, from the novice cook to the expert baker. Following the LEON principle that what tastes good can also do you good, many of the recipes are sugar-, dairy-, wheat- or gluten- free - so there's plenty to indulge in even if you have a food allergy, an intolerance or an eye on your waistline.New recipes from the LEON menu are combined with favourites from the classic cookbook, LEON Baking & Puddings, now with fresh photography.

Ilex Press

The Modern Tarot Reader

Claire Goodchild
Authors:
Claire Goodchild

Let award-winning artist and astrologer Claire Goodchild help you to unlock the ancient mysteries of the tarot as you harness this powerful tool of self-discovery and spiritual growth.This elegant pack comes complete with a hauntingly beautiful tarot deck and a brief guide to the art.

Aster

The Little Book of Self-care

Suzy Reading
Authors:
Suzy Reading

Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. Chapters include practices for:- Rest & relaxation- Energy boosters- Mind management- Emotional first aid

Aster

Everything You Need to Know About Celery Juice

Hannah Ebelthite
Authors:
Hannah Ebelthite

Celery juice is the new wonder ingredient on everybody's lips - in Everything You Need to Know About Celery Juice, Hannah Ebelthite investigates the medicinal facts behind this superfood and reveals its magical healing properties.A rising trend on social media Celery Juice is rumoured to alleviate symptoms of chronic illnesses from digestive disorders, fatigue, eczema, diabetes and Lyme disease.Chapters include:· The facts - what's actually in celery, what's the difference between eating the whole vegetable and the juice, what are celery's properties in Ayurveda, herbal medicine and Chinese medicine? · The claims - how do they stack up? · Who is it best for? · What other humble vegetables are particularly high in certain nutrients? · How to get the most from a celery juice cleanse? · The low-down on juicers· Sample plan plus recipes

Hamlyn

Cook The Week in 2 Hours

Caroline Pessin
Authors:
Caroline Pessin

How great would it be to come home from work each night without the stress of deciding what to make for dinner? To know there's a delicious, healthy meal ready so you can spend time with the kids or your partner, or just relaxing instead? This book makes that a reality. The idea is simple: set aside two hours at the weekend to batch-cook all of Monday-Friday's evening meals. Sixteen menus are grouped by the seasons and designed to feed a family of four. Each menu has seven recipes - five mains and two starters/light meals. Once you've done the prep, you can have all the dishes on the table in no more than fifteen minutes. No last-minute shopping, no expensive takeaways, no long stints in the kitchen when you want to put your feet up - just 80 homemade meals, with no fuss.

Mitchell Beazley

RHS 50 Plants You Can't Kill

Jamie Butterworth
Authors:
Jamie Butterworth
Kyle Books

The Herbal Remedy Handbook

Kim Walker, Vicky Chown
Authors:
Kim Walker, Vicky Chown

With self-care, mindfulness and mental health being at the forefront of the popular consciousness, taking control of your health has never felt so important. And learning about herbs and how they can treat and heal ailments and conditions is a good place to start.The Herbal Remedy Handbook is a collection of practical remedies for home care. It is an ailment and recipe-led reference for first-aid, simple conditions such as coughs and colds, and helpful self-management techniques for more complex conditions such as anxiety and eczema. From vinegars and tonics, creams and balms to syrups and teas, all the recipes use easily accessible, bought, foraged or grown ingredients for you to create your own herbal healthkit.An indispensable guide for the beginner or the budding herbalist, The Herbal Remedy Handbook is filled with tried-and-tested recipes that will inspire you to make your own remedies.

Kyle Books

The Diabetes Weight-Loss Cookbook

Katie Caldesi, Giancarlo Caldesi
Authors:
Katie Caldesi, Giancarlo Caldesi
Mitchell Beazley

RHS Colour Companion

Dr Ross Bayton, Richard Sneesby
Authors:
Dr Ross Bayton, Richard Sneesby
Gaia

The Little Book of Breathing

Una L. Tudor
Authors:
Una L. Tudor

This little guide is the answer to a single radical question: what if changing the way we breathe can change the way we live?In approachable, friendly prose, each chapter gently tackles aspects of the world that can be overwhelming - and suggests exercises, hints and tips to make it better. Are you using your phone too much? Are you having too much coffee? Are really getting the most out of your day? Questions such as these form the unspoken basis of each chapter: is your life the best it could be? And how can you get there through the simple magic of breathing?The Little Book of Breathing is a collection of techniques, exercises and helpful thoughts from life coach and counsellor Una L Tudor. She draws upon rigorous research combined with lessons from her own daily practice to guide you through the day. Structured loosely around the clock, the book takes you from "Rise and Shine", all the way to bed-time, making the book accessible and open to everyone.(p): 2019 Octopus Publishing Group

Kyle Books

Healthy Eating to Reduce The Risk of Dementia

Margaret Rayman, Katie Sharpe
Authors:
Margaret Rayman, Katie Sharpe

Dementia affects nearly 36 million people worldwide, with 7.7 million new cases every year, and has a dramatic impact on sufferers and their families. There is evidence, however, that a healthy lifestyle and diet, especially in mid-life, can help to reduce the risk of developing dementia. In this much-needed book, Margaret Rayman and her team of nutritional experts give clear and effective guidelines on how to adapt your diet and lifestyle to help protect you against this condition. In addition to general dietary advice, it includes 100 delicious and easy-to-follow recipes, all of which are based on two years of careful research. The detailed introduction summarises the team's findings and explains, in a clear and concise manner, what foods, food components and nutrients can help to protect the brain and keep it functioning to its best capacity. The introduction is followed by a tempting collection of recipes, such as Blueberry and Wheatgerm Pancakes for breakfast, Warm Chicken and Grapefruit Salad for lunch, and Baked Trout with White Wine and Fennel for dinner, with a tempting Chocolate Orange Mousse or a bright and zingy Cranberry Sorbet for dessert. The fantastic health benefits of these dishes are sure to make them a welcome addition at any stage of life.