Christina Brown - The Modern Yoga Bible - Octopus

The Modern Yoga Bible

By Christina Brown

  • Paperback
  • £14.99

Modern yoga practices and techniques to increase flexibility and strength, relieve stress and calm the mind.

Modern yoga practices and techniques to increase flexibility and strength, relieve stress and calm the mind.

Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga, The Modern Yoga Bible is the ultimate step-by-step guide to active flowing sequences, slower, more restorative floor-based postures (yin-yoga) and meditation. From luscious limbering to blissful backbends, this book offers beginners and expert yogis alike tips to on how to deepen their practice and modify poses to suit their individual needs and experiences. Learn to utilise body, energy and mind to find a yoga philosophy tailored to modern life.

Biographical Notes

Internationally renowned teacher and bestselling author Christina Brown has been practising yoga since 1989 and teaching for two decades. She has run in-depth teacher training programmes for the last ten years and her yoga retreats have been voted "top in Australia". She has been a regular contributor to the Ask the Expert column in Australian Yoga Journal magazine and also blogs on how yoga philosophy intersects with everyday family life. Christina is the author of several books on yoga and natural health including the bestselling The Yoga Bible (Godsfield, 2003), Quick & Easy Yoga (Duncan Baird, 2008), The Book of Yoga (Parragon, 2002), Ten Minute Yoga (Sterling, 2003), The Ayurvedic Year (Storey Books, 2002) and Yoga (Parragon, 2001).

Christina's practice is inspired by many Hatha Yoga traditions. Over the decades she has enjoyed learning from esteemed yoga lineages like those of Vanda Scaravalli, BKS Iynegar, Synergy Yoga, Astanga Vinyasa, Restorative and Yin Yoga and she has received teachings by renowned yoga teachers from around the world.

  • Other details

  • ISBN: 9781841814667
  • Publication date: 12 Jan 2017
  • Page count: 400
  • Imprint: Godsfield Press
Aster

Secret Yoga Club

Gabrielle Hales
Authors:
Gabrielle Hales

Gaia

Adaptogens

Paula Grainger
Authors:
Paula Grainger
Ilex Press

Spiroglyphics Around the World

Thomas Pavitte
Authors:
Thomas Pavitte

Spiroglyphics are a totally original idea from the twisted mind of genius puzzle-designer, Thomas Pavitte! At first glance, spiroglyphics appear to be nothing but simple spirals. But if you look a little closer you'll see that the spiroglyphics are in fact two spirals, joined at the middle, and varying subtly in width as they wind to the centre. It's only when you pick up a pen and start to colour them that they come alive...Spiroglyphics: Around the World brings together a selection of landmarks from some of the world's favourite cities, including: · Paris· Berlin· New York· Rome· London· Barcelona· Hong KongFun to create and amazing to look at, the Spiroglyphics will blow your mind and make amazing artworks for your wall!

Kyle Books

Active

Holly Davidson
Authors:
Holly Davidson

**FREE SAMPLER**We all want to feel fit, healthy and strong, but with today's fast-paced lifestyles it can be hard to find the time or motivation to exercise. What if there was a way to find the fitness that's right for you - workouts that will fit into the time and space you have available?Holly Davidson is a top personal trainer who works according to the fundamental belief that fitness is within each one of us, and we can find it wherever we are. She has used her years of experience to devise an exercise programme that is varied, flexible and fun. She is used to working with clients who have jam-packed schedules, so she has dozens of clever tips that will help fit your workout into your regular routine. This book will guide you to maximise the experience of training anywhere, and to use these tools and techniques to craft a regime that is not boring, repetitive, monotonous, but instead varied and diverse.Holly's sustainable, holistic approach is based on balance and setting realistic and achievable goals. It's not about crash dieting or scrambling to get a bikini body - it's about integrating fitness into your lifestyle and making workouts work for you.With her encouraging tone and easy-to-follow exercise routines, Holly is with you every step of the way. Feel happy. Feel healthy. Feel strong. And get active!

Ilex Press

The Photographer's Mind Remastered

Michael Freeman
Authors:
Michael Freeman

You've done your research. You've bought your camera. You've learnt how to use it. Now what? The secret behind a good photograph is not your camera. It's not even the scene viewed through the viewfinder. It's the mind of the photographer which turns an average photograph into an exceptional one. In The Photographer's Mind, professional photographer and author Michael Freeman unravels the mystery behind the creation of a photograph and reveals how to capture photos that really make you feel something.The aim of this book is to answer what makes a photograph great, and explore the ways that top photographers achieve this goal time and time again. The Photographer's Mind will provide you with invaluable knowledge on:· Avoiding cliché· The recurring nature of trends· Style and composition· Capturing light· How to handle the unexpected

Mitchell Beazley

Cook Share Eat Vegan

Áine Carlin
Authors:
Áine Carlin
Ilex Press

The Watercolour Ideas Book

Joanna Goss
Authors:
Joanna Goss

Many artists first learn to paint in watercolour. But this flexible, dynamic medium has an immediacy that is perfect for experimentation. Discover textures, applications, techniques, combinations of materials, and new ways of tackling the medium you love. Rub it, dab it, scratch it, scrunch it. Cut it, glue it, sew it and seal it. And above all, learn from what other people do!This little book is full of big ideas from contemporary artists to inspire you to think differently. With a new idea on every spread of the book, you will discover fresh ways of working with watercolour to create work that is original and exciting.

Mitchell Beazley

RHS Little Book of Happy Houseplants

Holly Farrell
Authors:
Holly Farrell

Growing indoors has never been easier or more fun. Become a star gardener without leaving your home with this beginner's guide to houseplants for the whole family.Whatever the size of your home, and even if you don't have much spare time on your hands, house plants are an exciting way to bring some low-maintenance greenery into your life. As well as looking luscious, house plants improve air quality and our sense of well-being - and caring for them is an endlessly enchanting hobby for both adults and children. See how a knobbly ginger root sprouts huge exotic leaves, or how plants can grow without any soil at all. Children can get up close and personal with the natural world and try their hand at growing with ease. Best of all, the plants provide year-round interest and there's never any need to go out into the rain. In RHS Little Book of Happy House Plants, every technique and project is explained and illustrated in clear, down-to-earth steps. Even beginners will want to have a go!

Mitchell Beazley

RHS Little Book of Small-Space Gardening

Kay Maguire
Authors:
Kay Maguire
Godsfield Press

Judy Hall's Crystal Companion

Judy Hall
Authors:
Judy Hall
Aster

The PMA Method

Faisal Abdalla
Authors:
Faisal Abdalla

'The more I started doing classes and also working out with my trainer, Faisal Abdalla, the better I felt about myself' - Ellie Goulding 'If you think I'm motivated, you should check this guy out. He will get you up on a Monday morning' - Joe Wicks Faisal Abdalla, aka 'Mr PMA', is a Nike master trainer, a master trainer at Barry's Bootcamp and Ellie Goulding's personal trainer. He believes that there are three golden rules to looking and feeling great: diet, fitness and, most importantly, a Positive Mental Attitude.The PMA Method is about working hard to achieve the body you want and a positive mindset in life; it is about understanding how the smallest of steps can have huge results and add up to a better you. Featuring structured exercise routines for the body and mind, delicious and healthy versions of your favourite food to fuel your fitness - wake up to a hearty breakfast of Kicking scrambled eggs, followed by a post-workout lunch of Itsa pizza pitta and finish your day with nutritious Fish & chips - this book will help you unlock your own PMA and motivate you to smash those goals.

Mitchell Beazley

The Scandi Sense Diet

Suzy Wengel
Authors:
Suzy Wengel

Featured in The Times.Suzy Wengel lost 88 pounds using the Scandi Sense Diet - and has kept it off.Lose weight and keep it off with the grassroots diet sensation that has taken Scandinavia by storm, the life-changing handful method that is hailed as 'the simplest diet in the world'.The Scandi Sense Diet is the intuitive way of eating that helps you to cut calories without counting them, and adapts to your life rather than dictating it. Based on the principle of four handfuls of food per meal - protein, carbohydrate and two of vegetables, plus a spoonful of fat - and you decide the ingredients. No calorie-counting, no hard-to-source ingredients and no exercise - unless you want to.The Scandi Sense Diet is not just about looking good - although it does work wonders on the physique. It takes a scientific approach that ensures good health across the board, including regulating blood sugar and cholesterol.Suzy Wengel's 9-day plan is irresistibly simple, and has proven results that can be seen in the book's case studies. Put an end to yo-yo dieting and enjoy three satisfying meals each day, easily planned with your own two hands.

Aster

The Chakra Project

Georgia Coleridge
Authors:
Georgia Coleridge

Packed with stunning, full-colour photographs, The Chakra Project is a brilliant introduction to the power of chakras. The chakra system is an energy map, connecting your body and soul. Fine-tuning your chakras can help to strengthen your physical body, nourish creativity, fire-up motivation, nurture your heart, inspire self-expression, clarify your intuition and help you to shine. When our energy is flowing, we feel rooted, connected and joyful.Each chapter of this book is beautifully designed, with inspiring photographs to illustrate the colours, elements and practices associated with the 7 chakras. Chapters include:- An introduction to each chakra and what it represents - The symbols, colours, elements, crystals, essential oils and emotional states associated with each one- Signs of when a chakra is healthy, and signs that you might have old or blocked energy that needs to be cleared - Simple, accessible ways to cleanse, heal and nourish each chakraGeorgia Coleridge is an experienced healer. Her fresh, inspiring approach can help you experience the power of chakras, create positive energy and transform your life.

Ilex Press

When Harry Met Meghan

Dan Evans
Authors:
Dan Evans
Mitchell Beazley

RHS Gardening School

Simon Akeroyd, Dr Ross Bayton
Authors:
Simon Akeroyd, Dr Ross Bayton

Keen amateur gardeners and aspiring professionals can learn from the expertise of the RHS with this handy guide.It doesn't matter if you're an old hand at gardening or just starting out, there are always things to discover and opportunities to improve, whether it's mastering a new technique or brushing up on your botany.RHS Gardening School is the perfect guide for gardeners who want to learn. Inside you'll find chapters on:Understanding plants Everyday garden care Problem solvingPlanting designGardening through the yearand much more. Hands-on guidance and step-by-step instructions explain topics such as pruning, pest and diseases, weed removal and caring for lawns. Expert gardeners explain the underlying principles in plain English, while clear diagrams and beautiful photographs inspire and inform.Become a better, smarter, more productive gardener with this complete guide to horticulture in one handy book.

Ilex Press

The Book of Ornamental Alphabets

F. G. Delamotte, Alan Anderson
Authors:
F. G. Delamotte, Alan Anderson

Whether you're a type nerd, an illustrator or a professional designer, The Book Of Ornamental Alphabets is the perfect sourcebook. FIRST PUBLISHED IN 1858, Frederick Delamotte's Ornamental Alphabets Ancient & Mediæval was an immediate hit, and a huge influence on generations of designers in every medium.An idiosyncratic, personal selection of over fifty scripts and typefaces, it remains guaranteed to inspire anyone with an interest in lettering, from designers and artists to tattooists, hand-letterers, and calligraphers.

Godsfield Press

The Meditation Experience

Madonna Gauding
Authors:
Madonna Gauding

Practiced throughout the world and within many different religions, meditation has long been a pathway to spiritual harmony and enlightenment. This fascinating book provides you with a personalized, practical and direct experience of meditation, and demonstrates the powerful healing that can be achieved by mastering this art. Going far beyond a reference guide, The Meditation Experience is more like a personal tutor, explaining how to meditate and access the benefits it offers including stress reduction, greater awareness and spiritual development. Interactive exercises help you to tailor the book to your needs Journaling sections allow you to write your own experiences directly into the book The step-by-step learning programme guides you to revision work and more advanced exercises An exclusive CD featuring meditations and inspirational music will bring you into a receptive state for deeper workFeaturing case studies throughout, this holistic, integrated and practical guide is your own personal meditation workshop in a book.

Aster

Five Minutes in the Morning

Aster
Authors:
Aster
Gaia

The Little Book of Gratitude

Dr Robert A Emmons PhD
Authors:
Dr Robert A Emmons PhD

Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives.Through easy practices, such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness.Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect.This beautiful book, written by Dr Robert A Emmons, Professor of Psychology at UC Davis, California, discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day.

Ilex Press

Draw People in 15 Minutes

Jake Spicer
Authors:
Jake Spicer

Best-selling author and art tutor Jake Spicer here gives you all the skills you need to sketch a convincing figure in just 15 minutes. Draw People in 15 Minutes is a syllabus of carefully crafted tutorials where every aspect of the figure drawing process is examined including: · How to put together a basic sketch of a person · Developing your drawings and taking them further · Materials and set-up · Mark-making · Spatial relationships · How clothes hang on a body · Guerilla sketching in public places like cafes, trains, buses, etc. This book will be especially useful for those unable to find the time to make it to a regular life drawing class as this book can be used anywhere and at any time.