Angelique Panagos - The Balance Plan - Octopus

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  • Paperback
    More information
    • ISBN:9781912023783
    • Publication date:27 Dec 2018

The Balance Plan

Six Steps to Optimize Your Hormonal Health

By Angelique Panagos

  • Hardback
  • £20.00

Balance your hormones and transform your life in six simple steps.

Balance your hormones and transform your life.

'The wellness world's new holy grail is hormone harmony' - ES Magazine

'Angelique has created a beautifully presented and easy to use guide that inspires everyone to look at their food in a new light. I love the recipes, the beautiful illustrations and how lifestyle is a key part of her message. I particularly like her emphasis on women's health and I believe this could be useful for a lot of people.' - Dr Rupy Aujla, author of The Doctor's Kitchen

'I can't function without coffee'
'I need my daily fix of chocolate'
'I look puffy and retain fluid easily
'I'm hungrier than I used to be but never feel satisfied'
'I struggle to lose weight no matter what I try'

Sound familiar?

These are complaints that nutritionist Angelique Panagos hears every day. Time and time again, they're caused by the same thing - hormonal imbalance.

The Balance Plan explains how to tune in to your hormones and make the changes necessary to bring them into balance. Take the six steps, follow the 28-day plan and transform your life!

- Sleep better
- Enhance digestion
- Lose weight
- Reduce stress
- Elevate energy levels
- Feel happier

'The Balance Plan is an inspired book by my friend Angelique Panagos. It effortlessly combines recipes that help support female hormonal health, prefaced by bite-sized chunks of the science and concepts that underpin them. With easy to create personal plans, I would heartily recommend this to any woman who wants to improve her wellbeing through a simple yet creative approach to food as medicine.' - Dr Ayan Panja

'The Balance Plan is a pertinent piece of health literature. In modern medicine, we've treated hormone problems as a black or white issue. Disease or healthy. In reality, hormones are our body's way of sending intricate messages of our environment and helping us to react and be as responsive to what is happening around us. Hormones cycles are happening everyday and your diet, lifestyle, and other habits all influence this. Thank you Angelique for this enlightening journey through our body!' - Dr. Steven Lin

'The Balance Plan is a beautiful approach to improving hormonal health, grounded in the perfect synergy of personal journey, clinical experience and excellent health advice. The understanding that your diet, environment and lifestyle powerfully affects your hormonal balance and reproductive health will empower you with the knowledge and wisdom you need on your own journey to better health and wellness.' - Benjamin I. Brown, ND

Biographical Notes

Angelique Panagos is a writer, total foodie and health crusader with an immense passion for the healing power of food.

Her journey into nutrition and hormonal health has been one of self-sabotage, healing and discovery. In her early 20s, at her heaviest weight, Angelique was determined to take radical control of her body - obsessive exercise and curbed eating led to anorexia and bulimia.

Finally, at age 27, she began taking small, consistent steps to changing her beliefs around food, and to educate herself about nutrition and hormonal balance. Angelique learned not only how stress and poor nutrition wreak havoc on our hormones, but also how vital gut health and proper digestion are to our overall wellbeing. Now a nutrional therapist with her own successful West End practice, Angelique features in ITV's Sugar Free Farm and has contributed to I Quit Sugar with Sarah Wilson and publications such as Women's Health, InStyle and Rude Health.

Angelique completed her nutritional therapy training at the renowned Institute of Optimum Nutrition in London. She is registered and regulated by The British Association for Applied Nutrition and Nutritional Therapy (BANT) and is a member of the Complementary and Natural Healthcare Council (CNHC). In addition, Angelique is proud to be an Institute for Functional Medicine (IFM) AFMCPT UK graduate.

Discover more about Angelique on Twitter @apnutrition, Instagram @angeliquepanagos and at www.angeliquepanagos.com

  • Other details

  • ISBN: 9781844039449
  • Publication date: 27 Jul 2017
  • Page count: 224
  • Imprint: Aster
Kyle Books

Seriously Good! Gluten-Free Cooking for Kids

Phil Vickery
Authors:
Phil Vickery

The symptoms of coeliac disease in children typically appear three to five months after first consuming gluten-containing foods. Symptoms may include poor appetite, irritability, vomiting and diarrhoea. If left untreated, coeliac disease can lead to malnutrition, osteoporosis and, particularly worrying in children, stunted growth and development. It is therefore important to introduce a gluten-free diet to your child as soon as they're diagnosed. Phil Vickery has developed 70 scrumptious dishes suitable for children of all ages - from babies to toddlers to school-age kids. Baby recipes include Potato Moussaka and Pink Poached Salmon, while toddlers will smile when fed Minty Peas with Lamb or Lemon Chicken, Sweetcorn and Tarragon. One of the hardest parts of cooking for children on a gluten-free diet can be the pressure to prepare a healthy lunch that is 'just like everyone else's'. Send your kids off to school with Phil's Quesadilla, Berry Smoothie or Chocolatey Peanut Butter Crispy Rice Treat and they'll be the envy of all their friends.

Mitchell Beazley

The Accidental Vegetarian

Simon Rimmer
Authors:
Simon Rimmer
Hamlyn

Your Pregnancy Week-by-week

Karlene Davis, Practical Parenting
Authors:
Karlene Davis, Practical Parenting

Angel Strawbridge

If ever there was a vintage-clad, firey redhead that knew how to bring all the glam of the golden years to life, it's Angel Strawbridge. Angel has written down her well-honed insight for all things 'tea party' so that everyone can share the magic of this timeless era anywhere and for any occasion.Angel's eye for beautiful things began at the age of thirteen, when she started acquiring fur jackets, jewelled bags and glamorous hats from the vintage eras. A market stall followed and when the stall couldn't cope anymore, Angel moved to a big converted school house in Bethnal Green. It was here in 2001 that she launched The Vintage Experience, where Angel offered advice, styling and hand-picked vintage delights for her clients - as well as providing them with delicious cakes! The Vintage Experience lasted for seven years. When this could grow no more, the Vintage Patisserie brand was born.Angel appeared on BBC Two's Dragon's Den in 2010 and instantly became the face to remember when she was offered a £100k investment from Deborah Meaden and Theo Paphitis for developing her website and business, The Vintage Patisserie (http://www.vintagepatisserie.co.uk).In the same year, Angel met and fell in love with ex-Army colonel, engineer, inventor and author, Dick Strawbridge. Life moved quickly! They are now married and have two children, Arthur and Dorothy. The Strawbridges have embarked on the renovation project of a lifetime in rural France, bringing the fairytale 19th-century Chateau-de-la-Motte Husson back to life. Together they make quite a team and their adventures in craft, vintage weddings, engineering and all things DIY can be seen in the popular Channel 4 series Escape to the Chateau.

Annabel Rivkin & Emilie McMeekan of The Midult

Annabel Rivkin and Emilie McMeekan founded The Midult in 2016. They are journalists, worriers and incredibly good friends. Annabel has written for everybody from The Times to Vogue, while Emilie has been Features Editor of the Evening Standard and Deputy Editor of Tatler. Together they write a Midult column in the Saturday Telegraph Magazine and Annabel has a column in the Evening Standard's ES Magazine. Emilie is sunshine, Annabel is brimstone and together they wrote this book, lying on the floor a lot and stroking their beards.

Anne Deans

Dr Anne Deans DCh, MFFP, MRCGP, MRCOG, contributing editor and chief consultant, is Consultant Obstetrician at Frimley Park Hospital, Surrey.

Annie Bell

Annie Bell, having begun her career as a chef, has been a full-time cookery writer and author for more than ten years. She has written a number of books including Annie Bell's Vegetable Book, and Evergreen shortlisted for the Andre Simon and Glenfiddich Awards. She collaborated with the architect John Pawson to write Living and Eating and more recently has written Gorgeous Cakes. She spent several years as Cookery Writer at Vogue, then as Food Writer on the Independent, she is currently the Cookery Writer on YOU Magazine in the Mail on Sunday and also contributes to Country Living and Waitrose Food Illustrated. Annie is married to landscape architect Jonathan Bell, and they have two sons Rothko and Louis. She divides her time between London and her seventeenth-century farmhouse in Normandy.

Brian Clegg

Brian Clegg is an award-winning British science writer and public speaker who has written over 20 popular science books and a growing range of novels. He has also written for a wide range of publications such as Nature, BBC History, The Times, the Wall Street Journal and The Observer, and is the editor of www.popularscience.co.uk. Brian lives in a Wiltshire village with his wife and twin children.

Cachetejack

Cachetejack is Spanish illustration duo Nuria Bellver and Raquel Fanjul, who are currently based in Berlin. They have worked with numerous brands and publications, including The New York Times, Elle and Hermès.

Catherine Gray

Catherine Gray is an award-winning writer and editor who has been published in the Guardian, Stylist, the Telegraph, Grazia, The Lancet Psychiatrist, Mr & Mrs Smith, BBC Earth, Women's Health and Stella.Catherine's hit debut book, The Unexpected Joy of Being Sober, became a Sunday Times top 10 bestseller within a fortnight of publication, and attracted positive coverage from the likes of T2, Private Eye, Woman's Hour, Stylist, BBC Breakfast, the Telegraph, Grazia and the Guardian. When she's not writing, Catherine can generally be found taking twenty (identical) pictures of the sunset, wondering why she's always the sweatiest person in yoga, fighting her 'spend it all!' financial urges, or scanning the body language of strangers to see if it's OK to pet their dog.Find out more about Catherine Gray on Twitter and Instagram @unexpectedjoyof

Chantal Symons

Chantal's passion for cooking was ignited when, as a teenager, she was diagnosed as allergic to dairy, eggs and wheat. She believes everyone should take joy and satisfaction from food and so she specializes in freefrom cooking. Chantal has worked as a personal chef, caterer, restaurateur and in food product development. She is also a champion barbecuer, and has won several competitions including Jamie Oliver's 'Big Feastival'.

Charlie Burton

Charlie Burton is a journalist based in London. As Senior Commissioning Editor of GQ he writes everything from celebrity profiles to political opinion. In 2015, he started the magazine's monthly how-to column, 'Bring Your "A" Game', which inspired this book. He is a graduate of Lincoln College, Oxford, and was formerly the Associate Editor of Wired.

Charlotte Farmer

Charlotte Farmer graduated from Central St Martin's in London in 2006 with an MA in Communication Design. She has been working freelance ever since, writing, drawing and designing, but mostly illustrating for a variety of clients. Her work also features on hip homeware products for New House Textiles. Her first humourous book for Ilex, The Hipster Colouring Book, was swiftly followed by The Passive-Aggressive Colouring Book, the perfect antidote to modern life.

Chris Gatcum

Chris Gatcum has lived and breathed photography for over two decades, working as a pro photographer, journalist, specialist magazine and book editor, and best-selling author. A passionate advocate of experimental digital and traditional photography, he is as comfortable conducting technical camera tests as he is demystifying the art of photography for the rest of us.

Christina Brown

Internationally renowned teacher and bestselling author Christina Brown has been practising yoga since 1989 and teaching for two decades. She has run in-depth teacher training programmes for the last ten years and her yoga retreats have been voted "top in Australia". She has been a regular contributor to the Ask the Expert column in Australian Yoga Journal magazine and also blogs on how yoga philosophy intersects with everyday family life. Christina is the author of several books on yoga and natural health including the bestselling The Yoga Bible (Godsfield, 2003), Quick & Easy Yoga (Duncan Baird, 2008), The Book of Yoga (Parragon, 2002), Ten Minute Yoga (Sterling, 2003), The Ayurvedic Year (Storey Books, 2002) and Yoga (Parragon, 2001).Christina's practice is inspired by many Hatha Yoga traditions. Over the decades she has enjoyed learning from esteemed yoga lineages like those of Vanda Scaravalli, BKS Iynegar, Synergy Yoga, Astanga Vinyasa, Restorative and Yin Yoga and she has received teachings by renowned yoga teachers from around the world.

Claire Gillman

Claire Gillman is an experienced journalist, writer and broadcaster. She is the consultant editor of Kindred Spirit magazine; she contributes to many leading women's magazines and has written on health and parenting for The Times and other national newspapers. In the past, she was the editor of a number of consumer and specialist women's magazine titles including Health & Fitness magazine and Girl About Town.

Colin Beveridge

Colin Beveridge can't understand why maths isn't the most popular subject on the planet, and spends his life trying to make it so. After a PhD from St Andrews, he worked on NASA's Living With A Star program before returning to the UK in 2008. When he's not writing, teaching, or speaking about maths, he's looking after his young sons or running on south Dorset's excellent cycle path network.

Danielle Marchant

Danielle Marchant has a long work history as a successful executive coach in the corporate industry, working with top-level executives at companies such as HSBC, McKinsey Unilever and SAP. She has more than 13 years experience working with leaders in 20 different countries; and spent 3 years living and working in Asia, where she set up a pioneering coaching company and an award winning change management consultancy. After learning that goals and ambitions could be just as happily and successfully achieved when simply allowing the body and mind to pause, she adapted her coaching style with both personal and corporate clients to flow rather than fight against the ups and downs of life.Find out more about Danielle at www.lifebydanielle.com

Darina Allen

Darina Allen is Ireland's best-known food ambassador and the bestselling author of Ballymaloe Cookery Course and Forgotten Skills of Cooking, which won the prestigious André Simon award in 2009. She campaigns for local produce, is a member of Slow Food Ireland and set up Ireland's first farmers' market. She has won many awards including the Guild of Food Writers' Lifetime Achievement award in 2013. www.cookingisfun.ie

Dave Broom

Award-winning author and whisky expert Dave Broom has been writing about whisky for 25 years as a journalist and author. He has written eight books, two of which (Drink! and Rum) won the Glenfiddich Award for Drinks Book of the Year. He has also won the Glenfiddich Award for Drinks Writer of the Year twice and recently won the extremely prestigious IWSC Communicator of the Year Award. In 2015 Tales of the Cocktail presented Dave with the Best Cocktail & Spirits award, soon to be followed by the Golden Spirit Award in 2016.Over his two decades in the field, Dave has built up a considerable international following with regular training/educational visits to France, Holland, Germany, the USA and Japan. His remit has covered consumer features as well as business reports. He is also actively involved in whisky education, acting as a consultant to major distillers on tasting techniques as well as teaching professionals and the public. He was also one of the developers of Diageo's generic whisky tasting tool, the Flavour MapT.