Julian Metcalfe - Itsu the Cookbook - Octopus

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    • ISBN:9781845339401
    • Publication date:13 Feb 2014

Itsu the Cookbook

100 Low-Calorie Eat Beautiful Recipes for Health & Happiness. Every Recipe under 300 Calories and under 30 Minutes to Make

By Julian Metcalfe

  • Paperback
  • £15.99

A down-to-earth guide to cooking and eating the itsu way, with its many benefits for health, weight-loss and improved energy levels.

A down-to-earth guide to cooking and eating the itsu way, with its many benefits for health, weight-loss and improved energy levels.

itsu is dedicated to skinny but delicious food: light, green and good for you. In this book you'll find 100 Asian-inspired recipes for soups, broths, salads, miso dishes, noodles and rice, as well as favourites such as teriyaki dishes, brown rice pots and iced teas. There are even tips on how to make sushi and frozen yogurt at home. Every dish provides fewer than 300 calories per serving, takes fewer than 30 minutes to master and contains minimal amounts of saturated fat.

But it's not just the calories that are taken care of; the 'superfood' ingredients in the recipes provide optimum nutrition too, with potassium-rich avocados, vitamin-packed cucumbers, edamame beans full of fibre and protein, and pumpkin and sesame seeds bursting with iron and zinc. And it's food that tastes as good as it looks...

  • Other details

  • ISBN: 9781845338947
  • Publication date: 13 Feb 2014
  • Page count: 192
  • Imprint: Mitchell Beazley
Mitchell Beazley

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RHS Little Book of Small-Space Gardening

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RHS Little Book of Happy Houseplants

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Rub it, dab it, scratch it, scrunch it. Cut it, glue it, sew it and seal it. And above all, learn from what other people do! This little book is full of big ideas to inspire you to think outside your humble box of watercolours. With a new idea on every spread of the book, you will discover textures, applications, techniques, combinations of materials, and new ways of tackling the subjects you love. You will take advantage of watercolour's immediacy and find it a flexible, dynamic medium, full of artistic opportunities.The first in an exciting new series of great ideas for creative media, this book is ideal for artists of all levels and abilities.

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The Collage Ideas Book

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Collage allows your creativity to run riot. It lets you juxtapose disparate elements, styles and media against each other and create something entirely novel, bizarre, arresting, beautiful, ironic or unsettling. Old and new can be fused together; digital and hand-produced can be combined. What you can create with collage knows no bounds.Expertly curated with an eye to the fresh, the exciting collection of new collage ideas will inspire collage artists at every level, from those dipping a toe in the art form to experts.

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Forgotten Women: The Leaders

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Zing Tsjeng

Forgotten Women is a new series of books that uncover the lost herstories of influential women who have refused over hundreds of years to accept the hand they've been dealt and, as a result, have formed, shaped and changed the course of our futures. From leaders and scientists to artists and writers, the fascinating stories of these women that time forgot are now celebrated, putting their achievements firmly back on the map.The Leaders weaves together 48* unforgettable portraits of the true pioneers and leaders who made huge yet unacknowledged contributions to history, including Grace O'Malley, the 16th century Irish pirate queen; Sylvia Rivera, who spearheaded the modern transgender rights movement; and Agent 355, the unknown rebel spy who played a pivotal role in the American Revolution. Chapters including Rebels; Warriors; Rulers; Activists and Reformers shine a light on the rebellious women who defied the odds, and the opposition, to change the world around them.*The number of Nobel-prize-winning women.

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Mitchell Beazley

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Ilex Press

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