Kara Rosen - Plenish - Octopus

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  • Paperback
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    • ISBN:9781912023271
    • Publication date:28 Dec 2017
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    • ISBN:9781784720223
    • Publication date:05 Jan 2015

Plenish

Juices to boost, cleanse & heal

By Kara Rosen

  • Paperback
  • £14.99

Recipes and cleanse programmes for detox, wellbeing and vitality, from Plenish, the popular juice brand.

Recipes and cleanse programmes for detox, wellbeing and vitality, from Plenish, the popular juice brand.

You are what you eat, and consuming fresh, raw juices is a delicious way to flood your body with nutrients, cleanse your system and cure your ills. Plenish shows you how to make over 40 juice blends, detox with a cleanse programme, heal your body naturally, fuel your system, fight disease, promote mind and body wellness, and lose weight in the process. From the Thai Melon Brightener to the Greenie Mary, each recipe will help your body to detox and rejuvenate, so that you can thrive.

Biographical Notes

PLENISH founder Kara Rosen spent a decade flying between New York and LA - jetlagged, overindulged and exhausted from a hectic travel and event schedule, whilst working for Condé Nast in New York on magazines such as Condé Nast Traveler and Men's VOGUE. After battling a recurring throat infection with antibiotics for two years, she turned to a holistic nutritionist who suggested a five-day juice cleanse. That cleanse, which began as a temporary solution for an exhausted body, finally helped her win the battle and developed into a love for a new lifestyle.

Inspired by the power that intelligent nutrition (mostly plants) had on regaining her health, Kara became inspired by the power of the right foods to not only heal a damaged body, but her own power to proactively fill up on the good stuff to have the health, energy and drive to live a full and active life. Ultimately this lead her to create a portfolio of Plenish products that act as health-hacks for the way we live. She's a champion of proactive health that easily integrates into life and tastes delicious, keeping people running on plenty, never empty. Her books are your tool guide to live a Plenished life.

Plenish was orignally published in 2015 and Kara's second book, Plenish: Fuel Your Ambition, published in 2016.

Find out more about Plenish at instagram.com/plenishcleanse, on Twitter at @PlenishCleanse and at www.plenishcleanse.com.

  • Other details

  • ISBN: 9781845339869
  • Publication date: 05 Jan 2015
  • Page count: 144
  • Imprint: Mitchell Beazley
Aster

Plenish: Fuel Your Ambition

Kara Rosen
Authors:
Kara Rosen

Unlock your potential with the right plant-based foods to fuel your ambition. Whether your goal is to lose 10lbs, run 10k, sleep better, feel stronger or get that well-deserved promotion, you need energy to fuel your drive and push you forward. Every ambitious human has one thing in common: they rely on their mind and body to keep up with their drive. Featuring more than 40 new raw, cold-pressed juice blends, great recipes for eating throughout the day and goal-focused menu plans, Plenish: Fuel Your Ambition will help you get to the top of your game. These juices are packed full of nutrients that will kickstart the energy you need to unlock your own potential. Wherever your ambition drives you, press on and keep crushing it!Praise for Plenish"The perfect introduction to juicing" - Elle UK"London's best juice cleanse" - Gwyneth Paltrow's Goop"We never knew juices so green could taste so great" - Daily Mail

Ilex Press

Draw People in 15 Minutes

Jake Spicer
Authors:
Jake Spicer

Best-selling author and art tutor Jake Spicer here gives you all the skills you need to sketch a convincing figure in just 15 minutes. Draw People in 15 Minutes is a syllabus of carefully crafted tutorials where every aspect of the figure drawing process is examined including: · How to put together a basic sketch of a person · Developing your drawings and taking them further · Materials and set-up · Mark-making · Spatial relationships · How clothes hang on a body · Guerilla sketching in public places like cafes, trains, buses, etc. This book will be especially useful for those unable to find the time to make it to a regular life drawing class as this book can be used anywhere and at any time.

Mitchell Beazley

Learn to Sew with Lauren

Lauren Guthrie
Authors:
Lauren Guthrie
Kyle Books

The Paleo Diet: Food your body is designed to eat

Daniel Green, GREEN, DANIEL
Authors:
Daniel Green, GREEN, DANIEL
Kyle Books

Greedy Girl's Diet Second Helpings!

Nadia Sawalha
Authors:
Nadia Sawalha

We've all been there: you start a diet with the best of intentions, but, after a busy day at work or a nightmare journey home, the thought of spending an age chopping vegetables for a salad or gloomily sipping a flavourless soup is just too much. Before you know it, you're reaching for the frozen pizza or dialling the number of your favourite takeaway. That's where Nadia comes in. In Greedy Girl's Diet, she proved that healthy food doesn't have to be dull and that you can still have treats without overindulging. Now she's back, with a host of family-friendly, healthy and nutritious recipes (including her famous desserts!) that can be prepared and on the table in no time. Greedy Girl's Diet: Second Helpings is full of delicious, diet-friendly dishes, with one chapter specialising in ten-minute meals, another for half-hour dinners - perfect for a weeknight - and a whole host of lunchbox suggestions. There's a section on guilt-free 'junk' food, a guide to making takeaway-style dishes without the calories, and even an emergency three-day detox for when you just have to fit into that dress.

Conran

Leon: Ingredients & Recipes

Allegra McEvedy
Authors:
Allegra McEvedy

'Leon serves food that is fresh, seasonal, locally sources and really good. The twist is that your food is served really fast. The double twist is how delicious it is.' - Vogue The first Leon restaurant, in London's Carnaby Street, opened its doors in July 2004. For its founders - Henry Dimbleby, John Vincent and Allegra McEvedy - the aim was to change the face of fast food, by bringing fresh, wholesome cooking to the high street. Six months later, Leon was named the Best New Restaurant in Great Britain at the Observer Food Monthly Awards. The menu is based around bold flavours, using simply-cooked fresh, local, natural ingredients with an emphasis on seasonal dishes; it also reflects how our eating habits change as the daylight house get longer and shorter. This is a book of two halves. The Ingredients Book arms you with everything you need to know about the basic building blocks of any recipe. LEON chooses its ingredients above all for their flavour and healthiness but also with a view to the world we live in, so that such shark-infested waters as sustainable fish are tackled and easy to navigate. LEON's top 250 fruits, vegetables, fish, meats, dairy and store cupboard ingredients are all given their own entries. Nutrition, a bit of history, flavour and the best way to get the most out of them are all covered, seasoned with a fair amount of random miscellany.The second half is The Recipe Book, where you can put your newly found knowledge of ingredients to great use with over 140 recipes: some are familiar favourites taken from LEON's menus such as the Original Superfood Salad, Moroccan Meatballs or Magic Mackerel Couscous and, for LEON Lovers everywhere, at last a recipe for the coveted LEON Better Brownie. Plus there are some recipes from the founders, their friends and those who helped make LEON what it is today, like Fred's Millennium Octopus and David Dimbleby's Spanish Omelette.LEON's food message is a simple and honest one - cook and eat with the best ingredients available and don't forget the naughty bits that are so necessary for a fully-rounded life.

Abbie Headon

Abbie Headon is the author of Poetry First Aid Kit and Literary First Aid Kit. She lives in Southsea, Hampshire, where she can often be seen strolling by the seaside with a book (or two!) in her hand.

Alannah Moore

Author Alannah Moore leads a double life between Paris and London. When she's not prying into the lives of artists or kitchen-table business owners, she might be found cracking open a bottle of Menetou-Salon, rustling up an Indonesian curry or strolling leisurely along the Seine with her Cavalier King Charles. She discovered her skills for talent spotting when researching the world's best web designers for her first book Create Your Own Website Using WordPress in a Weekend. Alannah's website is at www.alannahmoore.com

Alexandra Loske

Dr Alexandra Loske is an art historian, editor, and curator at The Royal Pavilion and Brighton Museums.

Allegra McEvedy

Allegra McEvedy has been cooking professionally for 20 years, working her way through a clutch of London's best restaurants before becoming more known for her work as a cookery writer for the Guardian as G2's Chef in Residence. In 2003, Allegra co-founded LEON, the award-winning, healthy, fast-food restaurant group, which currently has 11 restaurants serving over 70,000 people a week.In the summer of 2009, Allegra co-presented Economy Gastronomy, a six-part BBC prime-time series about spending less and using ingredients wisely. She is a Fellow of the RSA, a Spokesperson for The Fairtrade Foundation, and has written four bestselling books: The Good Cook (2000), Allegra McEvedy's Colour Cookbook (2006), LEON: Ingredients & Recipes (2008) and Economy Gastronomy (2009). In 2008 she was awarded an MBE for services to the hospitality industry.

Amanda Cross

Amanda Cross, a trained nutritionalist, has had a varied career including TV presenter for UK Living and Channel Health, health and beauty journalist and author. She is the author of Food Boosters for Kids, Miracle Soups and Curb the Carb, all published by Hamlyn. Location: Sitges, Spain.

Amanda Hamilton

Amanda Hamilton has been one of the UK's most established nutritionists for over a decade with a career that's included more than eight internationally syndicated TV series and three best-selling books. She's currently the resident nutritionist on BBC Radio 2's Steve Wright show (seven million listeners) and a regular on Sky News.She is a qualified professional nutritionist and a senior associate of the Royal Society of Medicine. She is an ex-international sports competitor and fitness enthusiast, including training in yoga during a sabbatical in India.Day to day Amanda works as a consultant, columnist and guest event speaker, as well as running her retreat business and licensed spa programmes in the UK, Spain and Greece where any retreat begins by talking about the gut - the inside out approach.

Amber Butchart

Amber Butchart is a BBC television and radio presenter, and an associate lecturer at London College of Fashion.Her series A Stitch in Time aired on BBC4, exploring the stories behind the clothes worn by some of the most fascinating figures in history. She presented From Rags to Riches for BBC Radio 4 and Civilisations Stories for BBC One.She is the author of four previous books, Fashion Illustration in Britain, The Fashion of Film, Nautical Chic and Amber Jane Butchart's Fashion Miscellany.

Amber Locke

Amber Locke is based in Derbyshire and runs her fruit and veg-based design business from her studio at home. She offers a bespoke commercial design service and also sells a range of her designs as limited edition prints online at www.ambaliving.com. Part of the 'fresh talent' team on Jamie Oliver's Food Tube, Amber recently held her first exhibition at the gallery in the Anthropologie store on London's Kings Road and held live design demonstrations in the store and at Whole Foods in High Street Kensington. Find out more about Amber at instagram.com/rawveganblonde, on Twitter at @rawveganblonde and at www.ambaliving.com.

Andrew Wong

With his restaurant declared one of 2013's best by both Fay Maschler of the Evening Standard and Nick Lander of The Financial Times, Andrew Wong is doing something extraordinary that is attracting attention and accolades from top critics, chefs and foodies from London and further afield. After studying social anthropology at LSE, Andrew decided to study catering on a whim. Little did he know that this would become a turning point, with food taking over his entire life for the next 13 years through his passion and hard work. After stints in kitchens across London, Andrew decided to travel around China, moving from kitchen to kitchen - from a noodle stand in Chengdu to the Millennium Hotel in Qingdoa. Upon returning to London, he opened A. Wong to rave reviews from the Evening Standard, the Guardian, The Independent and The Times. He also won Chinese Masterchef in the UK in 2013. Just nine months after opening, the restaurant's modern exploration of regional Chinese cuisine resulted in it being rated as one of the best Chinese restaurants in the UK by The Good Food Guide, as well as winning a coveted Michelin Bib Gourmand in 2014. When he isn't at work in his kitchen, Andrew contributes to the Ming ai Chinese cultural project, teaches the art of noodle pulling and occasionally appears on TV (he taught renowned British baker Paul Hollywood how to pull noodles on BBC1). Find out more about A. Wong online at awong.co.uk or on Twitter at @awongSW1.

Anne Deans

Dr Anne Deans DCh, MFFP, MRCGP, MRCOG, contributing editor and chief consultant, is Consultant Obstetrician at Frimley Park Hospital, Surrey.

Bev Speight

Bev Speight is an artist, illustrator, designer and educator who teaches at Middlesex University. She was previously creative director for a major book publisher and, amongst many other clients, has worked extensively on high profile campaigns for the BBC.

Bob Purnell

Bob Purnell is a writer, broadcaster, lecturer and award-winning garden designer who also runs a small nursery that specializes in container plants. He writes for numerous gardening publications including BBC Gardeners World.

Carol Klein

Best-known as co-presenter of BBC TV's "Gardeners' World", Carol Klein is an internationally renowned gardener. Marchester-born Carol moved to Devon in the late 1970s with her two daughters. She started propagating plants because she couldn't afford to buy the ones she wanted for her own garden. Friends suggested she sell the spares, so Carol opened a stall in the local market, and eventually she opened her own nursery which is now a thriving business. Carol has designed four commercial show gardens at Chelsea, won five Cheslsea gold medals. Carol has presented several gardening shows since her television debut on Gardeners' World in 1989, including Garden Party, Wild About the Garden and Real Gardens. Carol also writes regularly for Gardeners World magazine, House & Garden and is a frequent contributor to the Daily Telegraph Gardening section.

Chantal Symons

Chantal's passion for cooking was ignited when, as a teenager, she was diagnosed as allergic to dairy, eggs and wheat. She believes everyone should take joy and satisfaction from food and so she specializes in freefrom cooking. Chantal has worked as a personal chef, caterer, restaurateur and in food product development. She is also a champion barbecuer, and has won several competitions including Jamie Oliver's 'Big Feastival'.